Stay Grounded with Raj Jana

“Life isn’t about finding yourself. It’s about eliminating the things that you are not.” This podcast is like none I’ve done before. Not only was this episode recorded live and in-person with this week’s guest, but it was a tandem job! As I’m sharing this episode with you, so is Austin sharing this exact same episode on his podcast. Austin is the CEO and founder of Entrecloud - a forward-thinking WordPress hosting company that helps amplify entrepreneur’s voices online. Austin is also a deep-thinker, a philosopher and an action-taker. Since I first met him he’s achieved so much and keeps raising the bar higher. So when I saw him in San Diego earlier this month at a mastermind meetup, I couldn’t wait to pull out the mic, hit record, and get stuck into a deep, thought-provoking conversation about life, happiness, fear, and everything in between. “Happiness doesn’t exist outside of you. It’s not a place elsewhere or in the future. If you aren’t present or content in the moment, you will always be chasing the dragons that you’ll never reach” If you want to create a happier life, you have to take responsibility for creating a happier life. Happiness is a mindset and a choice. It’s an emotion that’s inherently human, and also one that you can cultivate and design - if you have strategies to do that. In this week’s episode, Austin and I explore the philosophy of happiness, the importance of men being able to process their emotions, and the awesome power of fear and how you can use it to get what you want. We also talk about cheat codes, taking massive action, and how your higher self is always drawing you closer to the live you want to live. This conversation took place over a glass of wine in the beautiful Californian sun and the more we talked, the more the ideas and insights flowed. Austin inspired me and I’m confident he’ll inspire you too. Discover what we have to say on some of life’s most important topics in this week’s podcast. “You can’t find something if you don’t know what you’re looking for… You’ve got to know what you want and then really clearly define what you want. That’s the first step to making it real.” Some topics we talk about: My perspective on happiness and how it’s changed over time. (1:37)How Austin believes you can cultivate feelings of happiness and how that’s a result of the alignment of three core aspects. (4:19)Austin’s daily ritual that helps him create happiness. (6:06)Why Raj believes visualization is a ‘cheat code’ and how he practices it to enhance his life. (9:58)How you can get your Reticular Activating System working in your favor so you can see the pattern of your future self unfolding and attract the things you want to you. (11:47)How we both use appreciation as a tool to get perspective and create a happier life. (15:40)Where the aha moments that trigger change come from and how you can cultivate them at will to initiate change more easily. (19:53)Austin’s inspiring story of significant transformation. (22:40)Raj’s heartfelt and beautiful definition of what happiness is to him. (30:48)Will Smith’s acronym for FEAR and how it can change your approach to life. (37:29)Why Austin believes the notion of conquering fear doesn’t always help you. (38:27)What Disney’s Inside Out movie can teach you about upping your emotional game. (41:32)Why Raj loves journaling and how he uses it as a tool to release emotions and craft his life. (45:52)What Austin believes it takes to be a conscious evolved man. (47:55)A list of healthy outlets which people can use to better know themselves and experience happiness at a deeper level. (49:11) How to contact AustinCheck out Austin at https://entrecloud.com.Follow Austin on Facebook at www.facebook.com/austintfelton And if you liked this episode of the Stay Grounded podcast, be sure to subscribe and leave a quick review. It would mean the world to hear your feedback and to help us spread the word.  Hosted on Acast. See acast.com/privacy for more information.

“I wanted to show my kids that they should go out and want all the best things and not settle for anything less.” Today’s guest, Heather Vickery beams. Her energy, passion, and excitement for life just oozes out of her. But it wasn’t always that way. When you’re not connected with the truth of who you are, life feels out of alignment - and that can make for a miserable existence. This was the experience faced by today’s podcast guest - just four short years ago. A slow, but steady period of discovery shocked Heather into realizing her life was a lie. After a decade of marriage with four beautiful kids, Heather realised she’d ‘married the wrong gender’. It was a shocking discovery and one that took a while to process. It also became the trigger that forced Heather to reevaluate everything and laid the foundations for the life she enjoys today. In this deeply personal episode, Heather talks about what it was like to reshape her identity and learn to tap into her heart and soul so she could discover who she really was. It’s essential listening for anyone who’s committed to exploring and expressing their full self. “Facing fear gives us the opportunity to be brave and when we embrace bravery - that’s empowering!”  Heather now works as a coach helping clients unearth their authentic self and believe in their own power - so they can enjoy a life well lived and a business well run. In this awesome podcast, Heather goes deep on some of the strategies she uses with clients to get results. Covering everything from moving through fear to the questions you need to ask to step into the person you need to be, I dare you to listen to this interview and not be changed - even a little. I feel so grateful for having Heather on the Stay Grounded Podcast. She dropped so much gold and shared so many fresh insights, I’m confident she’s going to rock your world. So listen and discover some powerful building blocks that will inspire you to choose YOU - and start living a life of happiness, fulfilment, and possibilities. “I know what’s right for me and when I embrace what my heart and soul is telling me is right, the good things always happen.” Some questions I ask: What was the turning point for you? When did you decide to be you? (7:07)How do you empower yourself to live your truth on a day-by-day basis? (7:50)With all the chaos, what’s the non-negotiable that you lean on to get things back under control. (11:24)How do you get comfortable shedding off your skin and growing into your authentic self? (16:34)In what way has gratitude been huge for you and how do you practice it every day? (21:17)How do you strive to be better without beating yourself up? (24:12)How can you recognize when you’re not stepping into your truth? (28:00)As you’ve made changes to your life, in what way did fear show up and how did you learn to accept this? (30:25)Tell me more about how you go about achieving the things you want to accomplish. (35:43)How do you stay grounded on a daily basis? (42:27) In this episode, you will hear about: The defining moment when Heather realized she had to walk her truth - and how that freed her. (4:39)The Truth About You list and how to use it to feel good and get out of a slump. (8:30)Heather’s ‘jealousy’ surrounding morning routines and the reality of a hard, fast start with four kids. (9:30)The importance of the school run farewell and how this is a moment that grounds Heather in her day. (12:39)Why work-life harmony is the key to a happy life. (14:37)The benefit of life experience and how it helps you to discover who you are. (17:00)One of Heather’s favorite questions that can help you get what you want. (18:26)How heather became interested in a gratitude practice and how it’s enabled her to bring more positivity to her life. (21:26)The Breakdown Method and how to apply it. (24:28)Heather’s kickass strategy to help you move beyond fear. (37:54)How Heather incorporates celebration into her work - and why she thinks you should too. (41:37) How to contact HeatherCheck out Heather at www.vickeryandco.comFollow Heather on Facebook at www.facebook.com/VickeryandCo/ And if you liked this episode of the Stay Grounded podcast, be sure to subscribe and leave a quick review. It would mean the world to hear your feedback and to help us spread the word.  Hosted on Acast. See acast.com/privacy for more information.

“I can teach you business in one word - meditation.” Todd White is the founder of Dry Farm Wines - a passionate business based in Napa Valley that’s busy transforming the way people drink and view wine. In this podcast, Todd talks about the practices and principles that enabled him to learn from a previous business failure (that cost him millions), to create Dry Farm Wines. A business that did $37,000 in revenue during 2015, $15m in 2017, and is in course to generate $28m in 2018. What’s interesting about Todd’s incredible success is he hasn’t relied on conventional methods. Instead, he’s creating from a place of flow - from a place where he’s connected with source energy. And that’s not just Todd. All 15 of Todd’s passionate employees practice the same daily rituals and ketogenic diet creating a powerful lifestyle where business success comes without disrupting Todd’s peace and presence - something that’s hugely important to him.  “Coffee is for morning love and wine is for evening love - that way you can love all day!”  Todd is unlike most business owners I’ve met. He has a unique take on the importance of money and has plenty to say about life architecture - something we dive into deep during this podcast episode. So if you’ve been looking for a way to build a life of peace and calm and you want to know how an 8-figure business owner proactively builds his life (and company) in a way that removes stress and anxiety, this episode is for you. Todd also throws down a challenge that wine can enhance your love life! Make sure you listen in to the end to hear what I have to say about that :) And if you love wine, and you’d like to enjoy more (without the hangover), listen out for Todd’s special gift exclusively for Stay Grounded listeners. I think you’ll love it. “When we feel great and we have our best cognitive performance, that’s when we can really start to enhance our overall performance through mental training, meditation, and gratitude.” Some questions I ask: How did your staff learn the manifestation and meditation rituals that you practice? (10:30)You follow a ketogenic diet. Can you explain for our listeners what that is and why you made the choice to eat in this way. (16:58)When it comes to how you live your life, you seem so dialled in. Have you always been this way or was there a particular moment when it all clicked and you set out on a path to change. (22:49)You talk a lot about ‘life architecture’. Can you explain to our listeners what you mean by that? (29:57)You run a company called Dry Farm Wines, can you explain what your business does for the wine industry and for your customers? (35:41)On a day-to-day basis, how do you stay grounded? (46:18) In this episode, you will hear about: The one-hour start for all 15 staff at Dry Farm Wines that is a non-negotiable and arguably the biggest single contributor to Todd’s success. (4:53)Todd is on path for a significant expansion. Here’s what he’s most excited about. (11:35)Why Todd makes his bed perfectly as soon as he wakes up in the morning. (13:49)Why Todd thinks gratefulness is so important. (15:09)Why Todd has followed a ketogenic diet for the last four years - and the incredible results he has enjoyed from making this decision. (17:18)Why business failure was the trigger that set Todd on a path of inspired change. (23:16)Todd’s simple prescription for inner peace. (27:16)The three pain points that contributed to Todd’s previous business failure that he’s now consciously removed from Dry Farm Wines. (33:13)An insight into Todd’s 15 rules for business success. (35:00)The HUGE problem Dry Farm Wines solves for wine lovers. (38:04)How to get a bottle of Dry Farm Wines for a penny. (46:36) How to contact ToddYou can discover more about Dry Farm Wines and take advantage of Todd’s one penny wine offer at www.dryfarmwines.com/javapresse. Hosted on Acast. See acast.com/privacy for more information.

“I live my life by the five-minute rule. When things go wrong it’s OK to be negative - but not for more than five minutes.” Hal Elrod needs no introduction. As the author of the best-selling book, The Miracle Morning, Hal is best known for his six-part SAVERS morning routine that has changed lives and is practiced by over 500,000 people across the world. It’s a book that has influenced me hugely - both personally and also as I was building JavaPresse and crafting our message. I am hugely grateful for this man and his work. For me, Hal is a true inspiration and a rock star (as you’ll see in this week’s episode). This is a man who embraces life fully and has created a mindset to feel joy in every moment. And in this podcast he shares countless knowledge bombs that will help you feel happier and more fulfilled every day of your life.  “Every negative emotion that you have ever felt in your life or could ever feel is self-created. And it is self-created by a resistance to our reality.”  So listen in to discover how beating death not once, but TWICE helped Hal create a philosophy of positivity, gratitude, and acceptance. I’m confident his view on the world will inspire you to let go of the things you can’t control, decide to make the most of every moment, and create a morning ritual that will take your enjoyment of your coffee to the next level. What will your biggest takeaway be? “Change what you can change, accept what you can’t.” Some questions I ask: What was your mindset after the accident that left you in a coma unable to walk - possibly never again. (9:08)The question Hal asks YOU that holds the potential to make a significant impact on your life. (12:25)What are some things that people can do everyday to nurture the muscle of acceptance so they can draw on it at will? (17:05)How do you think the universe responds to affirmations and what is your take on this practice? (26:18)What are your thoughts on gratitude and how does this practice contribute to the mindset you've created for yourself and the world? (30:52)What are some of your daily non-negotiables? (33:21)You’re so rooted in your why and you’ve achieved and overcome so much in your life. How do you stay grounded in your why despite everything that’s going on? (42:50) In this episode, you will hear about: The most valuable lesson that Hal ever learned in his life. (9:52)How the five-minute rule helped Hal choose how to feel during the most difficult time n his life - and why it was an attitude that helped him walk again. (11:33)The key to being free from emotional pain. (13:35)The three word mantra and sense check that Hal uses to halt emotional pain when faced with a situation he can’t control. (16:00)Why affirmations are one of the six principles of The Miracle Morning and the four-part process Hal practices to ensure affirmations deliver results. (19:06)Hal’s number one non-negotiable - regardless of where he is in the world. (33:44)Why failure to achieve a goal can be more valuable than hitting the goal you set. (27:27)Rear view mirror syndrome and how it can keep you locked in a box. (30:20)A quick overview of the six practices of The Miracle Morning. (35:14)The best bang for your buck when it comes to visualization. (38:01)Why Robert Kiyosaki (Rich Dad, Poor Dad fame) believes The Miracle Morning is so powerful. (40:40) How to contact HalYou can discover more about Hal at www.HalElrod.com.You can join over 133,000 in the Miracle Morning Facebook community - www.mytmmcommunity.com And of course you can grab a copy of The Miracle Morning book from Amazon. Hosted on Acast. See acast.com/privacy for more information.

“I love 30 day challenges. In 12 months you can have 12 new habits that can transform your life. In 3 years you have 36 new habits and you’re a whole new person.” Brad Hart is an experienced entrepreneur, investor, trader, advisor, and mentor to people who want more from their life. We met at a mastermind and connected immediately. Brad is a bundle of fired up energy and a force for good. His articles have been read over a million times and his charity works keeps changing lives for the better. But Brad’s life wasn’t always this way… After a freak accident left his dad unable to walk, Brad was forced to grow up fast. By the age of five he was expected to be self-sufficient and in his early teens he started living out of his car - to escape his drunk father and avoid the mom he resented. This challenging childhood taught Brad that he didn’t belong and that people didn’t like him. It was the reason he became an accidental entrepreneur. He longed to be rich and wealthy - and he succeeded. But financial success didn’t give him the happiness and fulfilment he craved. “I don’t start fires. I throw gasoline on them.”  Brad’s story is one of finding your way from rock bottom up and creating a life that not only fulfils you - but supports, inspires, and helps others too. In this incredible podcast, Brad reveals his soul. He explains how he “started out really f*cked up and found a way that works for US.” Brad is proof that life really can do a 180. That you can break free of your struggles. That you can escape old paradigms and patterns. That you can move beyond the most challenging of circumstances to create a life that leaves you fulfilled, driven, and inspired to ‘improve’ day after day after day. I was amazed listening to Brad’s story and I’m sure you will be too.  “It’s not about filling more hours, it’s about making sure you show up to the hours you’re filling completely 100% present and focused.” Some questions I ask: What was the mental shift that allowed you to recover from rock bottom and allowed you to heal yourself emotionally. (18:20)You’ve had a lot of mentors. How do you cut the time between getting the help you need and figuring out who you need it from? (The answer to this blew me away). (21:48)How does gratitude and appreciation show up in your life? (25:30)Now that you know who you are, what are some of your daily non-negotiables that keep you lit and moving forward with your mission? (30:19)How would you recommend people get started with making positive changes in their life? (34:42)In the midst of everything, how do you stay grounded on a daily basis? (40:59) In this episode, you will hear about: The defining moment that forced Brad to become homeless - and how his best friend prevented a murder. (10:05)The reason Brad was driven to become rich and wealthy and how this desire made him an ‘accidental entrepreneur’. (12:45)Why a Dear John letter was the trigger that dragged Brad to rock bottom - and how this transformed into the pivot that turned his life around. (16:30)The significant impact Tony Robbins has had on Brad’s life. (19:37)The insight Brad wish he’d discovered 10 years ago. (23:32)The entrepreneurial test Brad recommends you take. (24:41)Brad’s take on gratitude and how the contrast and vibration can enhance your life. (26:42)The four happy chemicals you should foster to feel and perform at your best everyday. (31:47)The collection of activities Brad leans on to kick-start his day - and why he makes this time sacred. (32:14)The reason habits are everything and why this belief is the catalyst to positive change. (35:26)The relevance of the pendulum swing from freedom to responsibility - and how to use it to empower you. (36:10)Why you should focus on 1% change. (37:06)The powerful reason Brad believes we should ‘collaborate towards winning’ and the threat to us all if we don’t. (40:09) How to contact BradYou can discover more about Brad at http://makemoremarbles.com/about.You can find Brad on Facebook at https://www.facebook.com/bradhartAnd you can check out Brad’s charitable work at www.thegreatnessfoundation.com/ and www.thegreatnessfoundation.com. Hosted on Acast. See acast.com/privacy for more information.

“Even when you’re firing on all cylinders there’s always something falling behind that you can improve on” Edward Bryan is my incredible personal trainer who I work with in Houston, Texas. But rewind to his youth, and you’d never imagine health and fitness would be his path. At the age of 17, Edward weighed 380lbs. He was also diagnosed with hypertension and atrial fibrillation - an incredibly rare condition for a man of his age. So he took the meds he was prescribed and kept partying and ignoring his health. Until he hit 22. It started out as a day just like any other, but ended with a 19 hour stint in the emergency room. Edward was used to his heart playing up, but this episode was different. The medics couldn’t reset its rhythm and he was threatened with heart surgery. After being prescribed two additional meds with terrifying side-effects, Edward realized this was the point his life had to change. And from that moment forward, Edward has taken total responsibility for his health - with incredible results. Despite the odds, he lost his weight, became a highly sought after personal trainer, and dropped all medication bar a beta blocker. “I’m always trying to break myself every single day to humble me… it helps me keep rolling.”  Edward is an inspiring person to train with, but it’s not just his PT skills that motivate me. What I love most about Edward is that he hacked his way from conventional thought and experimented until he found a way that worked for him. From figuring out what triggered his heart episodes to testing diets to understand what would help him thrive, Edward is constantly looking to improve. He’s proof that even when the medical profession say life is going to be a particular way, you DON’T have to accept their diagnosis. Instead, with the right commitment, discipline, and gratitude, you can make the most of the hand you’ve been dealt to live an incredible life. Check out Edward’s story and see for yourself. “I was comfortable being medicated and I was comfortable with my diseases. I realized if I got that far back on my own, I can claw my way forward on my own.” Some questions I ask: What kind of mindset did it take for you to start ‘testing’ on yourself? (11:26)It’s so easy to blame, but hard to take ownership. Once you decided to take responsibility for your life, how did your mindset and other things change? (14:04)What tips can you share with people who feel comfortable with their life and want to take action to move forward before they hit rock bottom? (17:45)Walk me through your daily routine. How do you squeeze in all the activities that help you make the most of life? (21:44)How does gratitude play a role in your daily life? (25:49)Can you share some of the resources that you found helpful when you were getting healthy? (33:30)In the midst of everything that’s happened, how do you keep the train moving? (37:18) In this episode, you will hear about: The trigger that set Edward’s life on a whole new path. (1:33)The discovery that changed Edward’s diet and how it helped him lose 100lbs. (8:30)The little talked about problem with high grain, carbohydrate diets. (10:42)The mindset Edward’s mum installed that paved the way for him to heal himself. (11:38)Why medication represented complacency and only led to Edward digging himself a deeper hole. (14:28)Why waking up seriously early helps him stay humble and appreciative. (21:58)How coffee features in Edward’s day. (24:07)The insight that helped Edward get off all his meds but one. (26:51)Why a job at the ‘Y’ was the stepping stone into a personal training career. (29:58)How life coaching changed his life. (33:56)The inspiration behind Edward’s decision to become a Primal Health Coach. (35:36)Why ‘cheat days’ are unavoidable and necessary. (38:12) How to contact EdwardYou can discover more about Edward at www.grindtothrive.com.If you live local to Houston, Texas you’ll find Edward at www.c4athlete.com where he offers personal training services.  Hosted on Acast. See acast.com/privacy for more information.

“You are the best doctor for your body. You are the best therapist for your mind. You’ve just got to do the work.” Rewind the clock 4 ½ years and today’s guest was recovering from a heart attack. The cumulative effect of a lifetime on the stage had led to everything from diabetes to sleep apnea, to fertility problems, heart disease, and seriously high cholesterol. But there was something about facing death that shifted professional comedian, Matt Kazam’s perspective. He shocked him to realize that despite doing the work he was born to do, he was still unhappy. But in the face of his own mortality he became more open-minded. He didn’t want to die, he didn’t want to pump himself full of medication. Instead wanted to figure out a ‘real’ way to live a life of joy, health, and happiness.  And it was this insight that transformed his life. “If you created a blueprint for unhappiness, it would be how western society lives its life.”  In this episode, Matt shares how he went about undoing 45 years of living the wrong way. More than fixing his diet, Matt’s story is one of rewiring and re-booting. He attacked his problem from a place of logic and common sense and went back to the way we’re supposed to live our lives. With a day-to-day structured around rituals and routines that fill Matt with health, positivity and happiness, Matt’s story is an example of what’s possible when you take charge of your life. This is a guy who couldn’t tie his shoes - yet six months later he ran a half-marathon. This is a man who was infertile - but now he’s the inspirational dad to a beautiful three-year-old. This is an ‘unhappy comic’ who recognised that we’re meant to be happy, positive creatures - so he created a blueprint that allowed him to experience that truth.  Matt’s passion for his journey flows out of every pore. His excitement for life and his passion for figuring out the path to happiness is an inspiration. So listen in and I’m certain Matt will help you see your world through fresh new eyes. He may even inspire you to start a journey of transformation for yourself. “If you’re looking for joy where joy doesn’t exist,you’re NEVER going to find it.” Some questions I ask: What did your day look like before you transformed your lifestyle? (6:33)What does your day look like now? (13:58)Why do you think your routines and rituals are so effective at keeping you in line? (25:54)How do your non-negotiables help you make happiness a daily priority? (31:10)If someone feels at rock bottom or they’re not where they want to be, what advice or tips do you have to help them start out on the road to change? (41:07)How do you stay grounded so you don’t slip back into the way you were? (55:33) In this episode, you will hear about: The decision that kick-started Matt’s new path. (Spoiler. It was much more than his diet). (3:35)The real reason Matt’s previous life had led him down the road to unhappiness. (8:16)The name Matt chose for his daughter that celebrates his journey. (8:56)The number 360 and why better nutrition and health alone aren’t enough to feel happy. (9:48)The quote that has become Matt’s mantra - and how it guides his life each day. (11:39)What Matt’s morning juice means to him (14:25)The critical role coffee plays in Matt’s day. (19:49)Why Matt lingers at the grocery store and how this plays into his new rules for food. (23:00)The single biggest thing he’s learnt on his journey. (24:14)What Matt has to say about gratitude and how he uses it as fuel to pay it forward. (34:08)Matt’s inspiring connection with veterans suffering from PTSD. (38:40)Why you need to be aware of the status quo and the power of THREE DAYS. (42:00)The importance of getting away from the television - and what you can do instead. (51:00)Why his mother’s ‘turkey tray’ was a trigger for his new lifestyle. (53:30)The wake up call of infertility and how being a dad is now a guiding force for the future. (55:50) How to contact MattYou can discover more about Matt’s work at www.theylaughyouwin.com. Hosted on Acast. See acast.com/privacy for more information.

“If I’m going to make a dent in this world, I have only a certain amount of time… So rather than watch that time be wasted away, I’d rather be intentional with it.” Along with his wife Shannon, Bryan Miles is committed to rewriting the workplace mindset. Driven by his manifesto that “the way we work doesn’t work anymore”, Bryan inspires businesses to liberate their employees and transform their culture with remote working. Far from losing control over staff, Bryan argues home-based workers are happier and more productive. With more autonomy over their day, working from home allows people to contribute more to their family life - as well as someone else’s place of work. As a result, they’re more motivated to do their best work for their employer. This is something Bryan has experienced first-hand. With over 600 remote-working employees, Bryan believes working for his company - BELAY Solutions - ruins staff for anyone else! When people experience a culture of trust, autonomy, and freedom, they don’t want to settle for anything less. “When I pray I don’t just beg for wisdom. I beg for the courage to act when I get that wisdom.”  One of the reasons Bryan has been able to build such a successful virtual culture for so many people is because he’s a master of organization. Intentional with his time and committed to be the best steward possible in all his roles, Bryan is able to achieve success in both his personal and professional life. I was filled with gratitude after interviewing Bryan. He crushed my belief that big companies need an office and left me with a stack of insights that will help JavaPresse grow. He’s also inspired me to be a better man with some simple, yet smart organizational strategies. I’m certain Bryan will inspire you to leverage the benefits that more order can bring for your life too. “Organization makes me happy. Happiness for me is having things in order.” Some questions I ask: Why is having a virtual culture important to you and how does it affect the happiness of you and your employees? (3:13)How does your day begin? Talk me though your daily routine. (6:10)What part of your day is non-negotiable and sacred? (9:20)How do you make yourself a priority when you have so many priorities on your plate? (12:03)How does gratitude play a part in your day-to-day? (15:10)How often do you reflect? (18:50)How did you cultivate a practice of being intentional with your time? (22:00)Tell me more about your new book - Virtual Culture. (28:08)With your book and your business you’re disrupting a mindset about the way we work. What practices help you keep dreaming? (31:20)How do you stay grounded on a daily basis? (35:16) In this episode, you will hear about: Why remote working leads to happiness - and why it’s a decision that can have a positive impact on your business. (4:09)Bryan’s prediction about the next wave of progress in business and the workplace. (5:28)The app that helps Bryan maximize his mornings and keep him accountable. (6:44)The important reason Bryan doesn’t rush right into work at the beginning of the day. (7:04)The surprising, non-negotiable afternoon habit that Bryan used to be embarrassed about. (8:20)Why a color-coded calendar helps Bryan be the person he needs to be - in all his roles. (9:51)How Bryan uses gratitude as a power to lift his life. (16:10)Bryan’s technique for journaling and why it’s a part of his legacy for his children. (19:00)Why Bryan’s dad shifted his perception and motivations around time. (22.28)Top tips for finding and working with a mentor. (26:00)Bryan’s manifesto and why this ‘line in the sand’ drives him everyday. (30:47)The word that helps Bryan stay grounded and be more present in everyday life. (35:35) How to contact BryanYou can discover more about BELAY Solutions at www.belaysolutions.com. You can check out Bryan’s new book - Virtual Culture - at www.virtualculturebook.com Hosted on Acast. See acast.com/privacy for more information.

“Life’s too short to not follow your dreams.” On October 10, 2014 Lauren Raja’s life was turned upside down. After watching her husband, Justin die in a boating accident, Lauren became a widow. She was just 32.  Crippled by grief, Lauren spent hours staring at the wall - not knowing how to live, until memories of ‘Mamma Jean’ gave her the strength to get back on her feet. Lauren realized she had to learn to channel her anger and grief in a better way - so she created Justin Jean Pajamas. Named after two people that she loved and lost, Lauren’s story is proof that hope can come from tragedy and that loss can become a catalyst to inspire others.  “It took me being at my lowest point to really figure outwhat I wanted out of life.”  Thanks to her pajamas, Lauren was inspired to never give up. More than sleepwear, Lauren’s pajamas are a legacy to Justin and Mamma Jean. The logo was crafted from their signatures. Polka dot pajamas were chosen because Justin loved spotty socks and Jean was a seamstress. The three playful ruffles in each design represent Lauren’s values of authenticity, integrity, and passion while the branded hearts inspire her customers to live their dream. Fuelled by the depth of love she gave and received from Justin and Jean, Lauren is proof that you can #RockTheRuffles, even after the most painful loss. I’m certain Lauren’s story will inspire you to ‘make today count’ as it did for me. “It’s amazing the response you get when you put your whole heart into something and show people that you love what you do.” Some questions I ask: After your loss, how did you use a routine to help you get back on your feet? (4:32)What role does coffee play in your life and how does it help you accomplish things? (9:08)You talk about the power of example, what advice would you give to others to help them find their role model? (15:35)How do you hold yourself accountable and keep yourself on track everyday? (19:07)What role does gratitude play in your life? (21:19)How did you develop your mindset for success? (26:44)How do you stay grounded? (34:22)What do you do everyday to help you stay happy? (37:31) In this episode, you will hear about: The incredible story of Mamma Jean and how she helped Lauren get back on her feet. (5:13)What Lauren thinks about coffee and how it connects to her business. (9:33)The number 1 thing you need to do to move forward after a tragedy. (15:53)The mistake most people make about taking chances. (17:27)The importance of surrounding yourself with good people. (20:00)How loss turned up the gratitude in Lauren’s life. (21:40)The three people Lauren started her business to honor. (30:44)Lauren’s incredible plans for the future. (35:06) How to contact LaurenYou can #RockTheRuffles and check out Lauren’s beautiful range of pajamas at www.justinjeanpjs.com Hosted on Acast. See acast.com/privacy for more information.

“I don’t have to chase extraordinary moments to find happiness - it’s right in front of me if I’m paying attention and practicing gratitude.” - Brene Brown In my search for contagious happiness, I’ve explored a number of practices and strategies. And daily gratitude is one of those simple practices that has fundamentally changed how I feel. That’s because gratitude is a source for instant happiness. Find something appreciate and good feelings fill you instantly. Better still, gratitude is easy to practice because there’s always something to feel thankful for - even something as simple as the feel of the breeze on your skin or an incredible sunset. But here’s what really surprised me… When you make gratitude a daily habit, you’ll find that it helps you cope with hardships. It’s not just a strategy for the good times. That’s why I say gratitude is your cheat code. To find out more, listen in to this podcast. It’s a short one - just over 6 minutes so a perfect coffee break treat. In this episode I talk about: Why gratitude is like a muscle - and what that means for your daily practice. (00:30)The many languages of gratitude. (00:59)What to feel gratitude for. (02:59)Why a daily gratitude practice becomes an abundant well that you can draw upon to fuel your day - even through the bad times. (02:10)When gratitude becomes a cheat code. (02:30)How (and when) to practice gratitude. (04:52) “Gratitude is the cheat code to help you stand withthe power of the world behind your back.” Hosted on Acast. See acast.com/privacy for more information.