“Music saved my life… All kids could use a really beautiful, simple form of expression to get that part of them developed and let the soul express through a medium that’s creative.” SB Moses was found in a shoebox in a dumpster in the Philippines. Thrown away as a baby, SB Moses didn’t get a birth family, but he did learn to create a future for himself. He thanks music for saving his life and as a professional party instigator, SB Moses amplified the vibe for the likes of Virgin Galactic, Google, and Cirque Du Soleil. I was lucky to meet Sammy at an entrepreneur event back in 2017 and we kicked it off instantly. (He’s one of my favorite people in the whole world!) Sammy is such a beautiful, humble soul who’s turned a background that’s unimaginable for most of us into a force for good that’s transforming the lives of orphans in the Philippines. And in this episode, we dive deep into Sammy’s story and discover how his showbox history became a symbol of hope that’s profoundly empowering others. “You’ve gotta be so loud about your dreams and you gotta be so intentional about what you sets your sights to do. It never happens the way you think, but it will absolutely present itself.” In this episode, Sammy shares how he made his musical dreams come true. He also dives into the detail of why he’s so passionate about empowering orphan kids with creative technology. This episode is proof of the power of a mission and the value you can get from understanding your origin - so you can create meaning and clarity for the way you shape your life. Sammy shows us that even when there seems to be no hope, the world can still be a beautiful and magical place. So brew yourself a coffee and settle down to hear more about Sammy - aka Shoebox Moses. Not only will this episode warm your heart, but it will also inspire you to love and live with a whole new sense of appreciation.“The thing that I’ve learned the most about music, creation, and the origin story of myself is that your dreams and the bridging of those don’t just help you - they help so many people who get inspired by the actions that you take.” Some questions I ask:How did the name Shoebox Moses come about? (1:33)How has the meaning of your name to yourself evolved over time? (6:10)Tell me about the mission you have for your business. (7:27)How do you think creativity and music could help kids be more prepared for life? (10:24)How did music change your life and in what ways has it impacted you? (15:18)What did you do everyday to keep yourself focused as you were moving towards this big mission? (24:35)Do you catch yourself talking to yourself and if so, what does that dialogue look like? (30:35)How do you cultivate gratitude when things are going really bad? (33:02)Tell me more about your charity and the work you’re doing with the foundlings. (38:14)How do you stay grounded on a daily basis? (44:07) In this episode, you will hear about: Sammy’s shocking beginning and how unpacking his origin story helped him find his identity, stay on mission, and become a more evolved performer. (2:58)The power of a name and an identity in allowing you to amplify your impact and make a bigger difference. (5:35)The unbelievable connection that Sammy and his partner discovered they had in common. (8:11)How Sammy is using technology and creative tools to give orphan kids a significant leg up. (9:15)Music as a creative journey and the different ways it can help with expression and learning. (10:50)The stats that help drive Sammy and why he’s excited about what he might find. (13:03)The inspiring story of Sammy’s Red Rox main stage dream and how he made it happen. (16:58)Vision boards, visualizing outcomes, and harnessing your RAS - why these matter and how they pull opportunities towards you. (25:16)Why voicing dreams is so important for kids - and how Sammy wants to help. (27:37)The role gratitude has played in recent years and how it fuels positive self talk and pulls you into a beautiful space. (32:16)The one tactical thing Sammy recommends to start your day on the right foot - even if it’s a bad one. (32:27)How Sammy uses activate appreciation to pick up his day and pin down the best next thing. (33:44)The reason Sammy’s charitable mission has evolved to empower people who want to adopt. (38:23) How to contact Shoebox MosesFind out more about Sammy’s charitable work at www.thefoundlings.orgDiscover Sammy the party instigator at www.shoeboxmoses.com We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“I had this epiphany… The only thing stopping me from doing it was me.” Can you really achieve success in just 5 minutes? This episode’s guest believes so. If success is the result of habits practiced consistently, commit to the right actions for 5 minutes a day and you can see massive results. Karen Briscoe honed these skills in her hugely successful real estate business, but it was an epiphany moment that inspired her to consolidate her practices into a formula that other people could follow. After having the idea to write a book, Karen realized she needed to adopt new rituals to help her push through the doubt, fear, and questioning that can hold us back from doing the things we love. So she grabbed the opportunity one October day when the clocks went back to get up an hour earlier - and she did this every day to give herself the time to write. “I think people sometimes think it’s the big things that are what makes life meaningful, but many times it’s the daily rituals and relationships where true meaning comes from.” This episode is chock-full of practical ideas and strategies that will help you leverage habits to achieve the things you want. We also talk about the role of inspiration and why you must act fast - before the opportunity is passed to someone else. This conversation was so helpful and enriching. They say that success leaves clues and Karen leaves so many on this episode. So if you’ve been struggling to get things to work in your life, take a listen to Karen. Everyone can do something for five minutes a day that will propel them forward, right? And in this episode, you’ll get clarity on the steps you could take to achieve your own 5 minute success. “If you’re reaching for what your highest and best potential is that is an ongoing striving… I don’t think there’s an arriving. The striving is part of the thriving.” Some questions I ask:Tell us your story and how it led to 5 Minute Success (0.38).What is the one thing you recommend people do every day and why do you suggest that people attach this to their existing rituals. (6:30)When you were deciding to write your book, what were some of the things you did to get the rocket ship off the ground and push through the limiting beliefs? (10:25)You talked about how you used accountability to help you get started. What else did you do to keep you going in the early days - when you were questioning your plans and feeling the doubts? (15:12)You’d already been successful in real estate. Why did you feel that you needed a different mindset to be successful as an author? (18:50)When you have a stroke of genius, how do you use the fear in a constructive way so you can challenge the doubting thoughts and still move forward? (28:17)What are some things you do every day to practice the muscle of action despite fear? (31:27)Is happiness in your daily routines? (33:00)In the midst of everything, how do you stay grounded on a daily basis? (40:28) In this episode, you will hear about: The Better Than Before epiphany that inspired Karen to get up an hour earlier and the impact this decision had on her life. (2:39)How time was a factor that caused the 5 Minute Success to came about. (3:39)What is habit stacking and why it’s a useful strategy to adopt? (7:05)Karen’s Core Concepts and how they create the sweet spot of success. (8:35)Habit formation. What happens during the first 22 days of a new priority and how this differs from day 23 onwards. (12:56)The benefits of tracking, what you can track, and how this strategy helped Karen write her book. (16:19)Jerry Seinfeld's wall calendar hack that can help you create a chain that you don’t break. (17:38)Why Karen wanted to expand and move beyond real estate and how this related to giving back. (19:30)The epiphany that Elizabeth Gilbert’s The Big Magic had on making Karen write her book NOW - and not put it off for later. (23:50)What inspired Raj to start The Stay Grounded podcast. (25:28)The role of muscle memory and how it helps push your comfort zone further. (26:44)Why you should act fast when you get a shot of inspiration. (27:25)Why you should use fear as excitement (and how this links back to habits). (29:00)Why Karen recommends you start your day with Hal Elrod’s SAVERS. (31:32)How Karen defines happiness. (33:15)The role of gratitude and why it’s a practice that should bookend your day. (34:39) How to contact KarenFind out more about 5 Minute Success as www.5MinuteSuccess.comJoin the Facebook Group to network with people exploring the 5 Minute Success principles - https://www.facebook.com/groups/5minutesuccess We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Fear is at the crux of everything. If you do not know how to master fear, then fear is always going to trick you. That’s because fear is smarter than you and more educated than you.” This episode’s guest is an absolute rockstar who’s dedicated her life to teaching people how to master fear. It’s the incredible Rhonda Britten - master life coach, creator of the Fearless Living Institute, and an Emmy-Award winner. She’s also appeared on Oprah not once, but twice! After a horrific experience at the age of 14, Rhonda spent the next 20 years of her life battling with fear in all its guises. From self-doubt, blame, and addiction, Rhonda struggled to work out life - until she decided to challenge her beliefs about who she thought she was. This decision opened the door to hope and freedom. It led Rhonda down a path where she’s helped people from across the world break free of indecision - so they can take the risks that lead to an authentic life. And in this episode, she’s going to give you plenty to think about. “If you are driven by fear you’ll be successful, but never satisfied.” Rhonda believes the key to fearless freedom is to understand how your fear works. When it comes to fear, everyone’s experience is different. We all have our own fear response based on who we are and what’s happened in our lives. In this episode, Rhonda reveals some simple, yet powerful questions that will enable you to understand what fear is trying to do - and how you can use fear to help you accomplish the things you want. There is so much gold in this episode. Rhonda gives her all - her wisdom, her story, and her passion for her work. It’s electrifying and inspiring and I can’t wait for you to get your teeth into this wisdom because I know you’re going to love it. “You have to find your own path. Your own individual fearless path.” Some questions I ask:What is Fearless Living and how did it come to be? (1:22)You describe fear like a person. Can you expand on this please? (5:23)How do you discern between love and fear so you can take the right decision when faced with a choice? (7:33)If fear feels comfortable, how do you shatter that familiarity so you can enable yourself to achieve the things you want? (10:56)How can you figure out what’s at the root of your fear - your core fear as you describe it? (14:23)What do you do every day to address fear so you can do the things you want? (17:07)Is being driven by fear a bad thing? (24:14)How do you nurture freedom over fear? (27:37)What should you do if you don’t know yourself well enough to know if you’re acting from a place of fear or freedom? (35:04)In the midst of everything, how do you stay grounded? (42:41) In this episode, you will hear about: Why Rhonda gets excited about the concept of Stay Grounded. (0:17)The struggles with getting to the other side of a difficult childhood. (3:20)Why an understanding of how fear works changed Rhonda’s whole life. (4:48)What is the Wheel of Fear and the Wheel of Freedom and how they operate. (5:46)Why fear loves you and isn’t out to get you. (7:06)Why the simple and easy approach doesn’t always work for life. (9:26)A key question Rhonda asks her clients that you should answer too. (9:56)Why people don’t take the actions that will move them beyond fear. (11:40)An exercise to try at home that will sharpen your fear awareness. (18:31)Rhonda’s perspective on anger and how it can be a positive experience. (19:47)Why fear doesn’t let you be satisfied. (23:14)Why you must slow everything down when moving from fear to freedom. (32:14)The role of authenticity in getting on the fearless train. (33:47)Rhonda’s story and why she punished herself for 20 years after a childhood trauma. (34:43)The month of gold stars that opened the window to another way. (38:16)The beautiful way that Rhonda bookends her day. (41:57) How to contact RhondaCheck out Rhonda’s incredible podcast at www.MasterCoachMindset.comAnd find out more about the Fearless Living Institute at https://fearlessliving.org We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“My routine is my awareness tool. My tracking tool to tell me when I’m on track, when I’m off track, when do I need to course correct, and when I need to double-down.” My guest today has flipped over 150 houses in the last six years. He’s Matt Aitchison, creator of 6FigureFlipper.com and an individual who has a unique and inspiring approach to happiness. Matt’s goal is to be a millionaire in ALL areas of his life. Passionate about showing up as his ‘organic self’ consistently in all 8 of his ‘life gardens’, Matt’s attention to detail and ‘small bet’ testing mentality is an inspiration. Thanks to his daily routines and methodical tracking, Matt has developed an intense level of self awareness, which helps him know when to course correct, double down, or change tact. It’s an approach that’s brought him wealth in business, health, relationships, and financially - and a methodology that he shares in this powerful episode. What you’re doing right now - in this exact moment - was once a stretch for you mentally and physically, but you figured out a way to normalize it. It’s just what you do now.” Matt wasn’t always this focused and dedicated to his path. In fact, it took a nosedive to rock bottom after a college arrest for a physical altercation. This was the wake-up call he needed to start designing the life his organic self craved. For the last 10 years, Matt has been dedicated to 2.0 himself. Fuelled by a belief that what seems scary can become his new reality, Matt leverages his all in, all out personality to live a full on life. So if you want hacks and strategies that will help step into your ‘organic self’, this episode is a must watch. I promise, it’s a doozy!  “I’ve always believed that we grow into the conversations around us. If you want to be a millionaire, go hang out with nine other millionaires and most likely you’re going to adopt the mentality, the disciplines, the habits, the network, the research - all the information that will empower you to be on that path as well.” Some questions I ask:Tell me about your story and your transformation in your own words (0:56)When you realised in college that you had to make some serious changes, how did you make that party happen? What was the first sprint like after you decided to get started? (9:33)How does your daily routine keep the party going down the path you’ve chosen. (17:15)How did you come up with your core values and what are some of the non-negotiables on your routine list? (22:42)You say you want to be a whole-life millionaire. How does your mission, vision, and values help you find balance? (29:00)How does gratitude feature in your life? (36:55)Tell me more about Six-Figure Flipper. (39:55)In the midst of everything you’ve accomplished, how do you stay grounded on a daily basis? (44:29) In this episode, you will hear about: How an altercation at school turned Matt’s life upside down and taught him that actions create consequences. (3:33)Why a college arrest and brutal reality check taught him that your past doesn’t need to equal your future. (5:33)How Matt got interested in real estate entrepreneurship. (7:50)How a life audit helped Matt figure out what he needed to change and the two places he chose to edit first. (11:03)Matt’s easy, two-column strategy that empowered him to step into his new life. (11:45)The impact mentorship played in Matt’s turnaround. (13:47)The book that led Matt down a path of self acceptance and transformation and gave him permission to be his ‘organic self’. (14:50)What happened when Matt began living as the organic version of himself. (16:03)Why clarity helps you eliminate distractions, condense your life, and be ruthless - so you can hone in on the things that are most important to you. (17:30)The benefits of ‘small bets’ and how they help you figure out the best formula. (20:25) Matt’s three daily non-negotiables and the role they play in his life. (23:14)How MVVBP can help you discover your core values. (25:37)Why counterbalance is more accurate than balance in life. (29:08)How you spell love (it’s not what you think). (31:00)Matt’s Legendary Life Rating and why he tracks them. (33:16)The power of your RAS and how gratitude can help you enhance the things that are important to you. (38:06) How to contact MattFind out more about 6-Figure Flipper at www.6figureflipper.comContact Matt at www.mattaitchison.comFollow Matt:www.facebook.com/officialmattyahttps://twitter.com/officialmattyainstagram.com/officialmattya We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Doing your thing is massively important to raising good kids. We should be able to show our kids that doing what we love is financially viable. I don’t want work to be a negative word. I don’t want kids to grow up and think they have to get a job to make money to have enough money to do the thing they love.” This podcast episode is one of my favorite yet. I can’t tell you how much I LOVED interviewing ‘Dana Banana’ - a Boss Mom herself and founder of the incredible Boss Mom community that’s helped over 50,000 women in the last 2.5 years. Like me, Dana comes from a corporate background. But everything changed when she realized that it wasn’t her job she was in love with - but her thirst for accomplishment. This insight inspired her to quit her six-figure (plus) salary to become an entrepreneur - at the same time as having her first child! “Our lives are basically just a series of decisions that we make every day - some conscious and some unconscious.” Dana is proof that parenthood doesn’t need to change your personal ambitions for life, work, and yourself. Instead, as you’ll discover in this week’s podcast, life-changing situations can in fact inspire the life-changing decisions that push you in the direction you truly desire. In this episode, Dana gets up close and personal. Discussing everything from the drunken night that changed everything to the reason why shaving her legs is a daily non-negotiable. But beyond the banter is some incredible insights that could truly change your life. For example, how Dana supports herself to make the right decisions - so she can be effective as a business owner, a mom, and a human. So if you’re a mom who’s looking for support, ideas, and a like-minded community to help you take your business to the next level, then this episode is for you. And it’s equally for you if you want to see how one woman juggles multiple demanding roles and comes out on top. Enjoy :-) “There are so many correlations - raising a business is just like raising a child!” Some questions I ask:Tell us about your journey. How did the BossMom movement start and come to life. (3:22)How do you navigate the uncertainty and discomfort of making difficult decisions when you’re going through life-changing decisions? (10:20)What does your daily routine look like? How does it help you cultivate your practice of staying on track? (15:28)Do you have a process for offloading decisions to free up your plate? (19:09)How does self care factor into your life? (23:50)What are the non-negotiables you have to do every day to keep yourself moving, inspired, and excited to do more of what you’re doing. (29:39)How does gratitude show up in your life? (34:29)What kind of community can help people get into an active state of appreciation? (39:50)In the midst of everything that’s happening in your life, how do you stay grounded? (46:59) In this episode, you will hear about: How Dana discovered her thing - and why it wasn’t around the specialty she expected. (6:55)Why women make life changing decisions during life-changing situations. (9:52)The role of decision confidence and decision support when making choices - and the role they play in managing guilt. (10:59)Dana’s daily review of what’s important in her life through her Dream Makers and Deal Breakers - and how that helps her make the right decisions. (11:54)The tools Dana uses to help plan her day, make decisions, and keep stock of her goals. (13:09)How to feel good about what you are doing instead of feeling bad about what you’re NOT doing. (15:28)The weekly practice Dana does on a Sunday night to get accountability and prioritize her week. (17:05)Dana’s decision threshold and how it helps her interact with others effectively and delegate tasks. (18:13)Dana’s work wife! (19:53)What to do when survival mode is no longer sustainable and you need to reintegrate self care into your life - and why focusing on one thing at a time works best. (25:40)Why leg shaving and flossing are some of Dana’s non-negotiables. (30:00)Why Dana is passionate about giving compliments. (32:20)Why Dana see gratitude as an opportunity - and how this shows up in her life. (36:19)Why support is stability and how this can help you confidently climb without worrying about falling over. (40:49)What to do when a situation no longer serves you. (43:40) How to contact DanaVisit www.bossmom.com/bmc to download the Boss Mom CompanionFollow Dana:www.facebook.com/BossMomDana/https://twitter.com/DanaMalstaffinstagram.com/danamalstaff We thrive off your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“If you want to live a full life, you’ve got to throw your routine out the window sometimes and just be willing to take a ride on what the universe has to offer you.” This episode’s guest uses Facebook for a very different reason than most. Instead of getting lost in the timeline, Frost Fassett scrolled through the 100 plus events in his local area to pinpoint ONE to attend. Then he did this EVERY SINGLE DAY for an entire year. That’s 365 events in 365 different communities so he could have ONE profound conversation and learn something new every single day in 2017. His DICE (Daily Inspiring Community Events) Project took him across America and overseas and gave him a unique insight into people and communities from all walks of life. It’s totally fascinating and something we discuss at length in this episode. “Community events are the social fabric of America. If we can have more community events we can have more real-world, face-to-face conversation with people shaking hands, then that is what is going to truly impact our nation. That is what is going to evolve our democracy.” Frost believes that while we’re more connected than ever, we’re more isolated and alone than ever. What’s more, the information silos we live in is leading to more polarisation as people don’t get to interact with perspectives and ideas that don’t align with their own beliefs. He wanted to push back against this trend and get stuck into real-life conversations with real people doing good in their communities. This experienced shaped and influenced Frost and he reveals all in this fascinating interview. So whether you’re curious as to how one man can pack so much in or you’re interested to explore a simple idea that could inject more adventure, curiosity, and connection into your life, this episode is for you. Because as Frost discovered, there is a superpower in community connections and when you have that sense of belonging somewhere, something beautiful and new can open up for your life. Over to Frost... “Life is not static… We have a past and we have a future… Life it’s a work in progress… Where I’ve got to go has got to be a constant re-evaluation of where I’m at right now.” Some questions I ask:Tell us about your incredible 2017. (3:47)How was it travelling 90 minutes to get to a different location to get to an event? (12:35)A lot of people aren’t putting in the work to find fulfilment and to be happy. What do you have to say about that? (13:40)What are some of the biggest things that you learned during the year? What are some of the positives? What are you taking with you and what are you leaving behind? (20:33)From a year of meeting so many people, how has that changed you as a person. How has that changed how you interact with others and build relationships? (26:42)How did you find the middle ground so you could make connections when going to different communities and meeting different people? (31:07)I believe there are fundamental things that humans can connect on, regardless of who we are. How did universal principles factor into your conversations to help you find common ground? (33:21)What mindset did you take to these events? For example, did you rely on any rituals to foster a sense of positivity? (38:32)Where did the best conversations come from? (45:16)How do you stay grounded everyday? (50:37) In this episode, you will hear about:The 10k near-death experience in 2014 that jilted Frost and forced him to reassess what he wanted to do for his life and the impact he wanted to make. (4:08)How Frost emerged with a new community mantra for life - and how it was influenced by polarized events. (5:02)How conversations can change the world and the framework that can make that a reality. (7:39)The community party event attended by 700 people that kicked off Frost’s mission with a ton of media coverage. (7:52)How a book idea and his first event triggered Frost’s decision to proactively live his mantra daily through DICE (9:20)What is DICE and how it defined a year of Frost’s life. (9:40)The Facebook ‘thing’ Frost believes he is onto. (11:22)The thought process that morphed DICE from a one-off decision to an annual project. (15:01)The two motivations that kept Frost going for an entire year. (15:47)The most uncomfortable conversation Frost had during his DICE project that turned into an inspiring, profound experience. (22:53)The importance of finding common ground when meeting new people to create space for conversation and rapport. (35:35)Why Frost poured his heart out in a bowling alley to secure his project. (39:47)Frost’s passion for bigger businesses to get engaged with community events. (44:20)Frost’s path in the universe and why he believes we all have one. (46:23) How to contact FrostYou can find out more about Frost’s DICE project at www.DICE.events. We thrive off your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“A lot of the times you need to do what you need to do before you can choose to do what you want to do.” Today’s podcast guest is Carey Smolensky, author of Living Life with PASSION and Helping Others. Carey is a dynamic businessman, event producer, and multi-faceted entertainer who’s been in the business since high school and I’m super pumped to interview him to learn more about his drives, his passions, and his perspective on life. Carey is an incredible human with a huge appetite for life. Never settling with a commitment to constantly evolve everything in his life, Carey’s hunger and passion rubs off on you.  “A big part of my growth was learning how to say no.” In this episode Carey shares how event production became his thing. We also talk at length about his upcoming Passion Summit and the impact Carey is hoping to make with this powerful 2-day event (there’s even a $350 discount for Stay Grounded listeners). So if you’re looking for a lift and some insights and ideas that will help you find your passion and live a fuller life, I’m confident you’ll discover plenty in this podcast episode for you.  “I really believe that life is way too short… You never regret the things you tried. Whether you succeed or fail you never regret, but you do regret the things you haven’t tried.” Some questions I ask:How it all started. Carey’s background and how he came to help people live passionately. (2:31)How have you been able to create multiple brands in the way that you have, which have lasted? (8:31)You have a dedication to evolving. How do you nurture that on a daily basis for personal, self, and business? (11:27)How do you create your own personal brand? How do you find the things that make you tick so that it can show up in every part of your life. (14:00)How do you keep yourself accountable to the standard you set for yourself? (16:16)What are some of your daily non-negotiables that you do for yourself to keep yourself positive and living passionately? (21:03)Tell me more about the Passion Summit and what will be covered? (25:03)Why do you think it’s important to learn from people from all walks of life when you’re trying to become your best self? (28:35)What role does gratitude play in your daily life? (34:46)What advice do you have for people who struggle to be appreciative and grateful when things are falling apart. (37:47)How do you deal with self judgement so you can bring yourself back to a state of gratitude? (42:45)How do you stay grounded every day? (44:16) In this episode, you will hear about:How Carey’s high school hustle transformed into a one-stop shop for social and corporate events that’s still in operation today. (2:55)The story of how Carey’s book came about - and the accountability trick he used to make sure it got written. (6:43)Carey’s perspective on failure and how it’s a force that can help you succeed. (8:05)What happened when Carey began to focus on the clients that appreciate his services. (10:03)Why Carey doesn’t want to live with regret - and how he lives to ensure that doesn’t happen. (11:51)The moment Carey realized what he was really chasing after in life. (14:45)How Carey deals with his huge to-do list and the attitude he takes towards it. (16:30)Why friendship is important in business. (18:00)Why saying NO can be more helpful to others than saying YES - and the email trick that can cut the pressure on you. (19:52)How Carey is planning to create a global community of passionate people. (27:38)Carey’s Front Row Foundation and the ocean story that moves and motivates him to keep giving.How to use the five-minute rule to transform your mindset so you can cope with negativity and challenges. (38:52)Why multitasking is not a shortcut and how it can cut engagement with others. (45:28) How to contact CareyGet your ticket to Carey’s 2018 2-day Passion Summit at www.thepassionsummit.com. Use code GROUNDED to save $350 on your ticket price. And if you liked this episode of the Stay Grounded podcast, be sure to subscribe and leave a quick review. It would mean the world to hear your feedback and to help us spread the word.  Hosted on Acast. See acast.com/privacy for more information.

“You can have it all. You simply have to know what ALL is for you.” The surname Miles may be familiar, and because Shannon’s husband, Bryan was my guest in episode 11. Shannon and Bryan co-founded Belay Solutions seven years ago. It’s a virtual company that offers self-motivated people the chance to create work (and life) on their terms. Shannon is an amazing role model and an inspiring leader. Working alongside Bryan, she’s built an incredible company, raised two beautiful kids, and has mastered her schedule so she can live life on her terms. And in this podcast episode we dig into the thinking, mindset shifts, and decisions that enabled her to do that. “The Third Option is about doing your work, but also allowing you to prioritize your family and your personal life in a way that you can’t in a traditional office environment.” In this episode Shannon shares how her own life and upbringing became the triggers that inspired her to ‘never settle’. She also reveals the backstory behind Belay and how an accidental, part-time gig at a job she loved became the entire foundation for the company she now runs with Bryan. We also get deep into the power of gratitude and how it’s become an intentional tool that allows her to motivate herself and her team, and inspire her children. I loved chatting with Shannon. I love her passion for service and her commitment to inspire others to create a life that works for them - because she knows it’s possible. So if you’re feeling frustrated that work has resulted in far too many compromises for you, listen into Shannon’s episode and discover more about an option that many people don’t realize exist, but one which could be perfect for you.  “Gratitude is mindfulness taking action.” Some questions I ask:You work with your husband. How was it deciding roles and figuring out how to make everything work with your own lives? (2:50)How do you start your day? What routines or practices do you follow to keep yourself rocking and rolling? (4:37)Tell us more about the story behind your new book. (14:40)What is the Third Option? (18:49)How do you rewire your brain to make the 3rd choice feel possible - that you really can have everything you want? (21:08)How hard was it to start working virtually? How did you motivate yourself? (24:20)How do you balance work-related with your personal goals? (29:40)What do you think about sharing your intentions with others. How does that work as a practice? (33:20)How did you develop such a sense of ownership for your own life? (36:29)How do you stay grounded on a daily basis? (42:55) In this episode, you will hear about: How Shannon started out with Belay. (0:56)The critical role gratitude plays in Shannon’s life - and the practice she pairs with it to help frame her day. (7:07)The 2-minute team email that transformed a stressful situation and showed leadership from Shannon. (12:27)Shannon’s new tactic for this year that’s inspiring her weekly planning, daily task management, and an ongoing feeling of accomplishment. (26:56)The value of transparency and how it influences her life and work. (33:30)How Shannon’s upbringing inspired ownership and helped her shaped her own path. (37:11)Shannon’s tip for not taking on other people’s challenges - so they can own them instead. (40:20)The backstory behind Shannon’s new book and why she’s inspired by the stories of other people’s third option choices. How to contact ShannonCheck out Shannon at www.mythirdoption.comFollow Shannon on Instagram - ShannonKMiles And if you liked this episode of the Stay Grounded podcast, be sure to subscribe and leave a quick review. It would mean the world to hear your feedback and to help us spread the word.  Hosted on Acast. See acast.com/privacy for more information.

“Life isn’t about finding yourself. It’s about eliminating the things that you are not.” This podcast is like none I’ve done before. Not only was this episode recorded live and in-person with this week’s guest, but it was a tandem job! As I’m sharing this episode with you, so is Austin sharing this exact same episode on his podcast. Austin is the CEO and founder of Entrecloud - a forward-thinking WordPress hosting company that helps amplify entrepreneur’s voices online. Austin is also a deep-thinker, a philosopher and an action-taker. Since I first met him he’s achieved so much and keeps raising the bar higher. So when I saw him in San Diego earlier this month at a mastermind meetup, I couldn’t wait to pull out the mic, hit record, and get stuck into a deep, thought-provoking conversation about life, happiness, fear, and everything in between. “Happiness doesn’t exist outside of you. It’s not a place elsewhere or in the future. If you aren’t present or content in the moment, you will always be chasing the dragons that you’ll never reach” If you want to create a happier life, you have to take responsibility for creating a happier life. Happiness is a mindset and a choice. It’s an emotion that’s inherently human, and also one that you can cultivate and design - if you have strategies to do that. In this week’s episode, Austin and I explore the philosophy of happiness, the importance of men being able to process their emotions, and the awesome power of fear and how you can use it to get what you want. We also talk about cheat codes, taking massive action, and how your higher self is always drawing you closer to the live you want to live. This conversation took place over a glass of wine in the beautiful Californian sun and the more we talked, the more the ideas and insights flowed. Austin inspired me and I’m confident he’ll inspire you too. Discover what we have to say on some of life’s most important topics in this week’s podcast. “You can’t find something if you don’t know what you’re looking for… You’ve got to know what you want and then really clearly define what you want. That’s the first step to making it real.” Some topics we talk about: My perspective on happiness and how it’s changed over time. (1:37)How Austin believes you can cultivate feelings of happiness and how that’s a result of the alignment of three core aspects. (4:19)Austin’s daily ritual that helps him create happiness. (6:06)Why Raj believes visualization is a ‘cheat code’ and how he practices it to enhance his life. (9:58)How you can get your Reticular Activating System working in your favor so you can see the pattern of your future self unfolding and attract the things you want to you. (11:47)How we both use appreciation as a tool to get perspective and create a happier life. (15:40)Where the aha moments that trigger change come from and how you can cultivate them at will to initiate change more easily. (19:53)Austin’s inspiring story of significant transformation. (22:40)Raj’s heartfelt and beautiful definition of what happiness is to him. (30:48)Will Smith’s acronym for FEAR and how it can change your approach to life. (37:29)Why Austin believes the notion of conquering fear doesn’t always help you. (38:27)What Disney’s Inside Out movie can teach you about upping your emotional game. (41:32)Why Raj loves journaling and how he uses it as a tool to release emotions and craft his life. (45:52)What Austin believes it takes to be a conscious evolved man. (47:55)A list of healthy outlets which people can use to better know themselves and experience happiness at a deeper level. (49:11) How to contact AustinCheck out Austin at https://entrecloud.com.Follow Austin on Facebook at www.facebook.com/austintfelton And if you liked this episode of the Stay Grounded podcast, be sure to subscribe and leave a quick review. It would mean the world to hear your feedback and to help us spread the word.  Hosted on Acast. See acast.com/privacy for more information.

“I wanted to show my kids that they should go out and want all the best things and not settle for anything less.” Today’s guest, Heather Vickery beams. Her energy, passion, and excitement for life just oozes out of her. But it wasn’t always that way. When you’re not connected with the truth of who you are, life feels out of alignment - and that can make for a miserable existence. This was the experience faced by today’s podcast guest - just four short years ago. A slow, but steady period of discovery shocked Heather into realizing her life was a lie. After a decade of marriage with four beautiful kids, Heather realised she’d ‘married the wrong gender’. It was a shocking discovery and one that took a while to process. It also became the trigger that forced Heather to reevaluate everything and laid the foundations for the life she enjoys today. In this deeply personal episode, Heather talks about what it was like to reshape her identity and learn to tap into her heart and soul so she could discover who she really was. It’s essential listening for anyone who’s committed to exploring and expressing their full self. “Facing fear gives us the opportunity to be brave and when we embrace bravery - that’s empowering!”  Heather now works as a coach helping clients unearth their authentic self and believe in their own power - so they can enjoy a life well lived and a business well run. In this awesome podcast, Heather goes deep on some of the strategies she uses with clients to get results. Covering everything from moving through fear to the questions you need to ask to step into the person you need to be, I dare you to listen to this interview and not be changed - even a little. I feel so grateful for having Heather on the Stay Grounded Podcast. She dropped so much gold and shared so many fresh insights, I’m confident she’s going to rock your world. So listen and discover some powerful building blocks that will inspire you to choose YOU - and start living a life of happiness, fulfilment, and possibilities. “I know what’s right for me and when I embrace what my heart and soul is telling me is right, the good things always happen.” Some questions I ask: What was the turning point for you? When did you decide to be you? (7:07)How do you empower yourself to live your truth on a day-by-day basis? (7:50)With all the chaos, what’s the non-negotiable that you lean on to get things back under control. (11:24)How do you get comfortable shedding off your skin and growing into your authentic self? (16:34)In what way has gratitude been huge for you and how do you practice it every day? (21:17)How do you strive to be better without beating yourself up? (24:12)How can you recognize when you’re not stepping into your truth? (28:00)As you’ve made changes to your life, in what way did fear show up and how did you learn to accept this? (30:25)Tell me more about how you go about achieving the things you want to accomplish. (35:43)How do you stay grounded on a daily basis? (42:27) In this episode, you will hear about: The defining moment when Heather realized she had to walk her truth - and how that freed her. (4:39)The Truth About You list and how to use it to feel good and get out of a slump. (8:30)Heather’s ‘jealousy’ surrounding morning routines and the reality of a hard, fast start with four kids. (9:30)The importance of the school run farewell and how this is a moment that grounds Heather in her day. (12:39)Why work-life harmony is the key to a happy life. (14:37)The benefit of life experience and how it helps you to discover who you are. (17:00)One of Heather’s favorite questions that can help you get what you want. (18:26)How heather became interested in a gratitude practice and how it’s enabled her to bring more positivity to her life. (21:26)The Breakdown Method and how to apply it. (24:28)Heather’s kickass strategy to help you move beyond fear. (37:54)How Heather incorporates celebration into her work - and why she thinks you should too. (41:37) How to contact HeatherCheck out Heather at www.vickeryandco.comFollow Heather on Facebook at www.facebook.com/VickeryandCo/ And if you liked this episode of the Stay Grounded podcast, be sure to subscribe and leave a quick review. It would mean the world to hear your feedback and to help us spread the word.  Hosted on Acast. See acast.com/privacy for more information.