Stay Grounded with Raj Jana

“When you show up in a present way for somebody, it is so powerful that your heart can’t help but come through.” This episode was filmed in front of a live audience making it a Stay Grounded first!Phoebe Mroczek is a fellow podcaster and marketing strategist. She thought she had her life figured out from the age of five. All she ever wanted was to play soccer professionally - and she was good enough. But when she hit 21, she realized soccer wasn’t her destiny.It was a revelation that left a massive void in Phoebe’s life - and she had to figure out how to close it.Letting go of her soccer dream made Phoebe realize that you don’t have to restrict yourself to a single identity. Instead, you can pick and choose who you want to be and how to want to show up - on a daily basis (if that feels right). This realization empowered Phoebe to create a life on her terms that’s a full expression of who she wants to be. It’s how she’s able to travel extensively, podcast regularly, and build an aligned business that lights her up.Guided by her feelings, Phoebe now walks her talk by showing other entrepreneurs how to build a successful business that’s an extension of who they are. And in this episode, she’ll show you how you can do the same.“I think it takes a major catastrophe for people to wake up, for people to tell someone they love them, to write the note, to start the business, to do whatever it is.” Phoebe and I dive deep into the rabbit hole during this conversation. We cover a diverse range of topics including:The circumstances that made Phoebe realize business could be a form of self expression.Your imagination, visualization, and the power of creating a rich sensory experience.How to leverage the law of reciprocation and why giving and receiving are two sides of the same coin.The super smart technique Phoebe uses so she never feels misunderstood.How to cultivate trust in your feelings so you feel empowered to make the right choices.The question Phoebe asks at the end of each day so she hits the pillow accomplished.Why you want to live your life in alignment - and the steps you can take to get there.Plus much, much more.Identities can help us express who we are - but they can also keep us trapped. But as you’ll hear in this week’s episode, identities are flexible making them a powerful took for an extraordinary life.So tune into the beauty that is Phoebe Mroczek and get yourself inspired to create the life you want - even if it means walking away from everything you currently know.“What if I operated under the assumption that everybody is going through what I’m going through? That changes everything.” How to contact Check out Phoebe’s work at www.phoebemroczek.comSubscribe to Phoebe’s Unbecoming podcast at www.unbecomingpodcast.comFollow Phoebe on social:www.facebook.com/phoebemroczek1www.instagram.com/phoebemroczekwww.linkedin.com/in/phoebemroczekWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“You have certain mentors that are human beings. Why keep it to one species? You can learn things you can never learn from any human from talking to a tree or a mushroom or a plant.” Drum roll please because this episode is a Stay Grounded first! That’s because it’s the very first time I’ve brought an old guest back into the interview chair.You may remember Logan ‘strongman’ Christopher from episode 35 when he revealed how an experience in the Amazon changed his life. Well, things have moved on since then. Logan has jumped much deeper into his connection with nature. In fact, he now describes himself as an emissary of nature - someone who communicates deeply with the wildlife, plants, and landscapes around him. At the surface level, this may sound a bit crazy, but hear Logan speak and I guarantee you’ll never look at nature through the same lens again.This episode is a beautiful opportunity to expand your definition of self. It’s a chance to explore how you can open up different parts of your being and it’s a moment to discover how working with nature leaves you feeling whole.It’s a doozy :-)“Churches are often built with this awe-inspiring look to them that can help us reach that transcendental state. Nature is much the same. A grove of trees is in some ways very similar to a church.” In this beautiful conversation, Logan shares what’s possible when we reconnect with nature. Here in the West we’re very brain-centric. We see thinking as the pinnacle of the human experience and it’s cut us off from nature.But at what cost?Logan believes strengthening our relationship with nature can positively affect us in many profound ways. It can lower stress levels, help us think more creatively, and boost our health and wellbeing - to name just a dew benefits.In this episode we discuss why:You need to slow down to speed up [yes, it feels counter-intuitive]Immersing in the complexity of nature allows us to see past our linear human experienceTransforming our relationship with food can transform our health and dietWe’ve totally underestimated the heart and what its real function isTalking with nature allows you to download insights and understanding about lifeAnd soooooo much more.Logan believes if we only look to learn from other humans, we’re limiting our ability to understand the world. Nature is a powerful teacher [if we let it] and in this episode you’ll discover how and why.So take some time to soak up Logan’s wisdom. He’ll leave you thinking in a whole new direction.“Being able to look at nature in awe I think is a powerful thing and something that, if people did it more often, it would serve them well.” How to contact Check out Logan’s new book, Powered By Nature at https://poweredbynaturebook.com. Not only will your purchase include a free gift card, but you’ll save 2 acres of Peruvian rainforest too (that’s approximately 400 trees).We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“We are all essentially shades of shadow to light, and the shadow is just aspects of ourselves that we haven’t forgiven and brought into light yet.” Like many of us, David Newell started out on the traditional path through life. After graduating, he took a lucrative career in investment banking and all was good for a while - until he burnt out aged just 25. The burnout was so severe that David was forced to quit working and take 6 months to recover and find himself again.But as often is the case, this rock-bottom moment blossomed into an opportunity for massive healing and self-discovery. In this time, David chose to travel, invest in retreats, and get curious about life. This healing journey uncovered an enduring need to dive deep into the inner self to understand the workings of the mind. It’s where his Inner Truth podcast and business was born - work that he loves and work that provides a platform for continuous growth.Nowadays, David is obsessed with diving deeper and exploring further. It’s a journey that’s taken him from the Amazon, to temples, to everything in between. He’s read books, taken courses, had deep conversations and met indigenous cultures - all fuelled by his desire to figure out what it takes to live a good life.In fact, thanks to David’s many explorations (including a trip to the 10th dimension courtesy of Toad Medicine), he’s developed a level of consciousness that inspires me. And I’m sure you’ll feel the same when you tune into this deep and meaningful conversation about life, love, and everything in between.“Everything is the pursuit of love. Even in the most twisted and wobbly and fear-bound and shadowy and sometimes manipulative ways, it’s all an attempt to find love.” In this episode, David and I explore the meaning of life from all kinds of angles. This is a great one for thought-provoking questions and ideas that will challenge your thinking and inspire a fresh perspective.Tune in to hear about:David’s trip to the 10th dimension and the universal truths he discovered thereThe 10kg appearance lesson that collapsed David’s lung and taught him to ‘rest’ into what nature gives youWhy everything in life is actually taking place inside you (and how you can leverage this insight to live a good life).What becomes possible when you take responsibility for EVERYTHING that happens in your life (including the things you don’t want to own).David’s four-part Life Visioning Process that will help you create a life well lived.A powerful decision that ensures you can create a life where it’s possible to do it all.Exciting details about the groundbreaking human design product that David is getting ready to launch.And so much more. Can’t wait to hear your takeaways about this doozy.“Essentially everything is a manifestation of love and we’re all here just to remind each other of that. That’s the game of life. That’s the boss level.” How to contact Follow David on Facebook - https://www.facebook.com/dlppnCheck out the inner truth podcast: https://innertruth.org/Listen to David’s Inner Truth Podcast here (this is a link to his conversation with me) - https://innertruth.org/podcast/why-why-is-the-most-important-question-of-your-life-with-raj-janaWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.https://www.instagram.com/inner__truth/ Hosted on Acast. See acast.com/privacy for more information.

“I just want to choose happy all the time, and if I’m not loving something I’m doing, I let it go. And if it’s something that brings me joy, I keep travelling down that path.” Shari Aldrich was doing well on the traditional path through life.Working as an IT Director back in the 90s she had a secure and stable job, but it didn’t bring her joy. Like many others, she stuck it out -- until her mom and two of her siblings died unexpectedly in the space of just four years. After losing half her family in such a tiny timeframe, Shari realized that life is too short to settle for choices that don’t create joy.It’s how happiness became her ruler and empowered her to discover the work she was born to do -- massage.Nowadays, Shari doesn’t wait for happy to come. Instead, she proactively chooses it -- even when pain makes a visit. In fact, pain has been a catalyst for massive personal growth and now influences Shari’s mission to use massage to relieve one million people of pain by 2025.But her story doesn’t stop there...“Life is so short and you don’t have time to get stuck in there. Otherwise, it’s a wasted life and I don’t want to see that for anybody.” Tune into this episode and you’ll discover how life delivered Shari’s another cruel twist, which changed everything (again).After building a highly successful massage practice, Shari suffered a life-changing injury. She’d never be able to massage in the same way again.But instead of giving up, Shari choose happy. Instead of blaming life, she used this rock bottom moment to think differently and transform her business. As a result, she’s on course to impact more people and leave an even greater legacy.Shari’s story is proof that purpose and passion can emerge from pain. You’ve just got to be willing to trust your gut and choose happy. And if Shari can channel her pain in such a powerful way, then so can you.Shari believes you don’t have to stay stuck in a job you hate and you can move through the toughest times. So if you want to feel happier, tune in to see how Shari ‘ripped off the band aid’ to create an extraordinary life and legacy. I promise, you can’t help by feeling inspired by this beautiful and powerful story.“I think we all have to go through these cycles in life where you have something happen that drags you down and you have to keep pushing forward into the next thing. So failing forward is not failure. It’s learning opportunities.” How to contact: Discover how Shari is building an army of massage practitioners committed to relieving pain at www.bodymechanicsinstitute.comStay up-to-date with Shari’s journey on social media:Facebook: https://www.facebook.com/shari.aldrichInstagram: https://www.instagram.com/shari_aldrich/Twitter: Olympia_massageWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“I was not scared of the illness itself. I thought, "This is just something that’s happening. It’s not going to be permanent. Either I’ll die or get better — those are the only two options I’m going to give myself."” When Aimme’s heart raced to 200bpm - even when she wasn’t doing anything - she knew there was something seriously wrong. At the time, the medical community didn’t even have a name for Aimee’s chronic condition - but that turned out to be a blessing.Aimee’s condition left her drained and debilitated. It was so severe she couldn’t even brush her teeth by herself. Aimee didn’t want to live like this. It wasn’t OK for her; so she made a choice. She knew she’d either die or get better.Turned out, life wanted the latter for her.When you’re not boxed in with a label or a specific diagnosis, you’re more able to tune into your own intuition. It’s what Aimee did. She removed toxins from her life, started eating organic, and invested in alternative therapies. The results were astounding. Aimee went from being able to do nothing, to becoming a best-selling author and health optimization consultant who’s currently exploring a variety of exciting projects.“I never limit myself by telling myself who I am. I just tell myself who I want to be.” Nowadays, Aimee teaches professionals how to optimize their productivity, energy, and ability to focus by controlling their physical and emotional wellbeing.I found Aimee’s story so inspiring. It takes incredible courage to cultivate a mindset and willingness to heal yourself - but that’s exactly what Aimee’s been able to do.And in this episode, she reveals how. So tune in now and discover:Why a dream about her grandpa made her realize death can be beautiful - not something to fearWhy Aimee believes who we are can change everydayThe importance of empathy for business (and life) and a surprising way to cultivate this abilityWhy fear isn’t irrational - and how you can use fear signals to live betterThe reason you feel better when you’re able to shift someone else’s emotionsAnd so much more :)Aimee is an inspiration - not just because of how she navigated her way back from a health rock bottom, but because of her willingness to grow through everything.She’s an example how life often gives you what you want (in a roundabout way). Listen to the end and you’ll see why her illness actually led to the work she wanted to do back in her teens.“I view life as a learning experience. We’re here to learn as much as we can before we pass on to the next learning experience.”How to contact AimeeCheck out Aimee’s work here - www.aimeetariq.com/Follow @AimeeTariq on Facebook, Instagram, TwitterLike Aimee’s Facebook Page - www.facebook.com/itsAimeeTariq/And join her Facebook Group here - www.facebook.com/groups/1924327701134218/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Following your heart is frequently scary but never wrong.” Today’s guest is redefining how we build and do business in the 21st century.In fact, it’s fair to say that Yanik Silver is the reason Stay Grounded exists today. He helped me put the soul in JavaPresse by giving me the tools that transformed an ordinary e-commerce coffee company into a brand that helps people “stay grounded” through the moments they love. And he’s done the same for countless other entrepreneurs too.As the founder of Evolved Enterprise and Maverick1000, Yanik’s mission is to “catalyze the catalyst”. Through his work, he empowers entrepreneurs to follow their heart, and put their fun and purpose at the heart of business. And as more businesses follow this lead, the ripples of impact spread further and further.In fact, his work is so powerful that he’s been praised by the likes of Richard Branson and his story has featured in WIRED, TIME.com, USA Today, and Entrepreneur to name just a few.So if you’re an entrepreneur who’s at a crossroads and you feel there’s something more you could be exploring, this episode is for you. So tune in now and discover what’s possible when you stop hitting snooze and take notice of your “cosmic alarm clock’ - when it calls.“I am more driven by the vision and the mission of what happens when someone steps into their highest purpose because that creates these ripples of impact that serve the planet in a tremendous way.” In this episode, we dive deep into Yanik’s philosophies about life, fun, and business.You’ll hear:Why a little bit of your soul dies when you’re not on purposeThe reason creating a better story for yourself can change your life - instantlyA simple way to uncover the signs that tell you what you should be doingWhat to do when you’re in pain to process the emotion and learn from it tooThe 33 day experiments that keep changing Yanik’s lifeHow to use enthusiasm as a marker for lifeWe also dive into Yanik’s unique journaling style and discover how a 108 day challenge turned into the Cosmic Journal project.Yanik has been one of my most important mentors in life. His insights changed the way I do business profoundly and I’m sure he’ll do the same for you too. So tune in now and discover how you can turn your company into a full expression of who you are - while changing the world at the same time.“Asking better questions is a function of courage. The more courage you have, the bigger questions you ask in your life.” How to contact Discover how Yanik does business here - https://evolvedenterprise.comLearn more about Maverick1000 here - https://maverick1000.com/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“I know people in the world today who aren’t free. They’re slaves to work, they’re slaves to stereotypes and slaves to cultures and customs they don’t even believe in. Not being in jail does not mean you are free.” This week’s guest is proof that your past doesn’t have to equal your future. You can drop the old stories, change your core beliefs, and create a life you love - even if your past says otherwise.Rewind two decades and not only was Andre serving a 100-year prison sentence, he also ran all the gang activity in the prison. You could say it was his destiny. As a kid, he felt unwanted. He felt disconnected and left out. In turn, he never saw his potential and instead followed a life fuelled by drugs, alcohol, depression, self-harming, and ultimately crime.But as is the case with many people, once he hit rock bottom he was able to turn his life around.It was during a period of solitary confinement that Andre eventually pulled the metaphorical parachute for help. His epiphany inspired him to do the work, and after serving just 14 years, he was free.But more than claiming his physical liberty, Andre also reclaimed his mind to take back full control of his life.Now, Andre’s life is one of impact and giving back. His mission is teaching individuals and corporations how to turn any situation around. His innovative strategies against gang activity and inmate manipulation have also improved correctional facilities across the U.S. He’s an all-round inspirational dude with an impactful and powerful story to share.Can’t wait for you to hear it.“Everything that takes you down helps you come up.”Andre is the man! I was so inspired to discover the strategies and mindsets that enabled him to turn his life around in the most extraordinary way. So tune in now and hear us talk about:How gratitude for rock bottom experiences helps you walk the extraordinary path through lifeThe real definition of freedom - and why most people aren’t as free as they thinkWhy you need to take small steps today to actualize the person you want to be in the futureThe insanely valuable lessons he’d teach his 26-year-old selfWhy Andre believes it’s his curses that allow him to help peopleThe only way to failPrison rarely changes people at such a profoundly core level. Instead, it compounds their anger, frustration, and trauma.But for Andre, it was the turning point that set him on the path of extraordinary.So if you’re stuck with an old way of being that doesn’t serve you, check out this podcast for proof that total and absolute transformation IS possible -- if that’s what you really want.“If you want to be great, you can. If you want to be amazing, you can. If you want to be world-renowned, you can. It just comes with not giving up.” How to contact Discover more about Andre’s work at www.AndreNorman.comFollow Andre on Facebook - https://www.facebook.com/andrenorman21/Check out Instagram - https://www.instagram.com/andrenorman/Follow the conversation on Twitter - https://twitter.com/andrenorman?lang=enWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“If everyone did the same thing as everyone else, then no one would be creating an impact.” It was 2011 when Cathryn Lavery moved from Ireland to New York City to take up a graduate job as an architect. Despite dabbling with an Ebay store while at school, there was no question of her not following a traditional career path. And anyway, she didn’t know any entrepreneurs to guide her.But life had other plans.When Cathryn landed in NYC, her employer announced a 25% cut in her pay. Cathryn wasn’t ready to quit or admit to her parents that things weren’t working out as expected, so she launched a side hustle to help make ends meet.Before long that side hustle generated more money than her full-time job. After reading 23 carefully selected books and completing her ‘personal MBA’, Cathryn quit to become a full-time entrepreneur - and never looked back.Today, Cathryn is the CEO and creative genius behind BestSelf.Co - a multi-million-dollar ecommerce brand that develops tools (such as the SELF Journal) to help people live their best lives.With BestSelf.Co, Cathryn won Shopify’s Build a Business and Build a Bigger Business Awards and got mentored by the likes of Tony Robbins and Tim Ferriss. She’s an all-round badass.So if you’re curious about navigating the journey from employee to entrepreneur, and you want to load up on the practices and mindsets that helped Cathryn succeed, this episode is for you.“When I get stuck or things aren’t going as well, it’s usually because I got so caught up with the outcome of what I’m looking for that I stopped enjoying the process of doing it.” Tune into this episode and you’ll hear about:Why being an employee first can make you a much better entrepreneurHow to leverage empathy to attract a kick-ass teamThe reason your relationship with fear evolves as your business growsHow Cathryn makes great decisionsThe four things Cathryn practices to build her self-awarenessWhy Cathryn’s biggest fear is mediocrityWhy you must enjoy the process more than the outcomeWe also chat about the importance of striking the balance between entrepreneurship and art.This was a discussion especially close to my heart. As someone who’s shifting the role I play in my companies to create more space for artistic expression, I was keen to learn how Cathryn makes space to create. Her answers blew me away.So come get inspired and soak up the creative genius that is Cathryn Lavery. “I’m comfortable with being uncomfortable when I know it'll get me to the next part of fulfilment or happiness.” How to contact For productivity, business, and product development tips that will help you go from idea to impact, check out Cathryn’s YouTube Channel - Little Might.We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling of our body. It can be hard to express emotions and even more difficult to process them. As a result, we experience a lot of dis-ease.Today’s guest has a different approach. After a back injury while playing college football, Lee Holden was told he’d be out for the rest of the season. He took pain medication, but when the pills affected his digestion he sought a different route for healing. To his surprise, acupuncture made him better after just a few weeks and he was back in the team faster than anyone predicted. This profound healing experience reignited Lee’s passion for understanding energy and inspired him to practice Qi Gong.Qi Gong is a mind, body, spirit practice that helps us reconnect with our life force by opening the flow of the energy meridians. Through a combination of posture, movement, breathing, sound, and focus, Qi Gong can help us deal with stress and dis-ease. Lee has practiced Qi Gong for over 25 years and helped over 10,000 students feel less stressed and more energetic. Working with the energy of the ‘three treasures’ (the mind, body, and heart), Lee’s work empowers people to live their happiest, most vibrant, most fulfilled lives. You’ll find out how in this episode.“If we can start to work with the energy of the mind — the chi of the mind — in visualising the way we want to be in our health and vitality or the way we want our lives to go, we can start to have a dramatic impact in a positive direction.” Lee’s also passionate about exploring how energy awareness can unlock human - even superhuman potential. It’s the subject of his new movie and something we discuss in this episode too. Wait until you hear how some of the masters are shattering our perception of what’s possible. It will blow your mind!Lee’s wisdom and insight about energy left me super curious to discover and explore more and I’m certain you’ll feel the same way. Check out what we cover in this deep-dive conversation:The layman’s guide to Qi GongWhy your mind includes more than your brainWhy the thoughts you have aren’t even yoursHow Lee’s passion for human potential is being explored in the new Superhuman MovieStories of exceptional people who are achieving the impossibleThe importance of seeking the truth insideYou’ll also get to experience your Qi first-hand. That’s because Lee shares a super simple energy generating exercise that will allow you to feel the electricity that runs through your fingers. (It’s incredible).You are so much more than you think. Tap into your energy and you get to experience a whole new way of living. So dive into this beautiful episode and gift yourself an introduction to energy that will inspire you to dig deeper and explore further. Can’t wait to hear your feedback.“If you are focusing on what you don’t want, you are putting energy into it. Most people know how to worry, but worry is just meditation on something negative.” How to contact Lee:Check out Lee’s Qi Gong resources at www.holdenqigong.comFind out more about the new Superhuman movie at www.superhumanmovie.comWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“The world is changing and the rate of change has never been faster. We have to keep learning to keep up. If you think you have it figured out, you’re going to get disrupted and fall behind.”Did you know that the average CEO reads 52 books a year?According to this episode’s guest, that’s because reading is a powerful way to learn, grow, and get new ideas. But is passive learning enough to reach your full potential and are there other strategies you can explore to accelerate your growth curve?These are some of the questions I put to Andy Storch during this deep-dive conversation.Andy is a consultant, coach, and facilitator who helps people do the best work of their lives by enhancing their overall performance. He’s worked with a huge range of clients including Google, Red Bull, Sony, and Toyota as well as small businesses and startup CEOs.Andy is passionate about leadership development, self-improvement, and using learning as a tool to get the max out of your life too. So as you can imagine I couldn’t wait to dive down the rabbit hole to pull out some shots of wisdom.Check out the episode now to discover some practical steps you can take to become your best.“We learn best from failures, so if everything you do is successful, then you’re probably not challenging yourself enough and you aren’t reaching your true potential.”We cover a lot in this episode including:The 3-part circle of learning and growth that helps us consolidate and apply new information and insightsThe unexpected power of teaching to our own personal development journeyHow failure can become an asset that actually increases your confidence How to differentiate between different sorts of fear so you don’t get stoppedWhy experiences are - without question - the most powerful way to learnThe insane power of curiosity to force rapid growthThe real reason you learn more when you’re surrounded by like-minded peopleAnd if that’s not enough, you’ll also discover the specific strategies Andy uses to commit to his personal journey of learning.If you know you have potential to do more, but you’re unsure how to get started, this episode for you. So tune in now and discover how to master your learning so you too can do the best work of your life.“If you have the right mindset, the confidence and you’re able to go out and build relationships, there is no limit to what you can accomplish.”How to contact Andy:LinkedIn - https://www.linkedin.com/in/andystorch/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.