Stay Grounded with Raj Jana
The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them.With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives. Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved. Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose. No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other. In the words of the late Ram Dass, “We are all just walking each other home.”Welcome to the Stay Grounded family. For more information, head to www.rajjana.com/podcast. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
Apr 13, 2020 • 51min
125. Jayson Gaddis: Strategies To Keep Your Relationship Thriving.
“The only thing stopping people from an outstanding relationship is the willingness to create it.” For a lot of people, these are challenging times for their relationships. Thanks to social distancing, a shift to remote working, and shelter-in-place orders and advice, we’re around our loved ones a lot more than usual. Add in the stress and uncertainty of this global pandemic and we’re in line for some “crunchy” conversations on the home front! But amongst all the chaos there are beautiful opportunities to create an ‘indestructible’ relationship. And in this episode, I’m interviewing the man who can help you create this experience for yourself. So if you want your relationship to thrive in the long-term, you’re in for a treat! Jayson Gaddis is here to share a truckload of tips, strategies, and philosophies to ensure your love can thrive - even under pressure. “I’m earning my relationship that’s great with my wife and kids every day. It’s not given to me.” Jayson Gaddis is an author, podcaster, speaker, entrepreneur, and Founder of The Relationship School®. A world-leader in relationship education, Jayson leads the most comprehensive training in the world on intimate relationships and partnerships. His mission; to reach 1,000,000 teens and young adults with formal relationship education. Jayson is also the creator of Interpersonal Intelligence and trains people from around the world how to be effective relational leaders and coaches. Married for 13 years with two beautiful kids, Jayson lives and breathes relationships and is in the business of earning his relationship stripes every day.Here’s a taste of what Jayson and I discuss in this deep-dive conversation. What creates conflict and unease in relationships when we’re forced into isolation. Jayson’s list of strategies to connect with yourself. How to navigate a relationship where you’re on different growth paths. Techniques to keep your relationship thriving during difficult times. Why do people take relationships for granted? What does it mean to learn how to love? Do we need a different set of values for relationships than for other areas of our life? How do you know where to pinpoint your focus to improve your relationship?“Authenticity is a lubricant for presence.” How to contact http://relationshipschool.comhttp://facebook.com/jaysongaddisfanpagehttp://instagram.com/jaysongaddishttp://twitter.com/jaygaddisAs you heard in the episode, Jason is also offering Stay Grounded listeners FREE access to his Indestructible Partnerships program. Here’s how to access this program: Visit: http://jaysongaddis.com/ipproduct.Enter coupon STAYGROUNDED [case sensitive]Coupon expires on Monday, April 27 at 11:59 pm MTPlease note, you will need to enter a credit card at checkout, BUT your credit card will not be charged. We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2020 • 21min
SGD: Recognizing The Chaos Inside Of You
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how chaos isn’t something new to us. We never labeled it as such, but every part of our human experience has carried elements of chaos. By recognizing that truth, that we are no stranger to the whims of mother nature, you gift yourself the chance to breathe freedom again.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 9, 2020 • 17min
SGD: Learning To Be A Human Again
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the gift we’ve been unexpectedly given to learn how to be human again. To learn how to love again. To learn how to find beauty in things we’ve always had - again. This is the Great Remembrance.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 8, 2020 • 15min
SGD: The Power Of Being Grateful Before You Need To Be
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how creative perspective and space between you and the world around you does more than keep you grounded. In times of crisis, there has never been a more important anchor. I hope this episode inspires you to lean into the practice. If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 7, 2020 • 12min
SGD: Perspective Is A Gift
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how creative perspective and space between you and the world around you does more than keep you grounded. In times of crisis, there has never been a more important anchor. I hope this episode inspires you to lean into the practice. If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 6, 2020 • 56min
124. Thanh Pham: How To Optimize Your Happiness & Productivity When Working from Home.
“We are going through some chaotic times right now, but there is opportunity - as long as we're willing to recognise it and also capitalize on it.” Globally this situation sucks. We’re experiencing massive changes across all areas of our lives. You can’t downplay or under-estimate the wave of destruction that’s currently making its way across the globe, but you can choose to dive into the fresh opportunities that are bubbling up. Take working from home. With shelter-in-place recommendations popping up everywhere, people are being forced to work and live in alien ways. But with the right strategies and mindsets, you can choose to create more happiness and productivity out of this crazy situation. And in this well-timed episode, Thanh Pham is here to reveal exactly how you can do that.“A lot of things get done faster when you have the right relationships. If you know the right people then you can get access to resources, tools, and outcomes you’re looking for.” Thanh Pham is the founder of Asian Efficiency - a remote company that helps people become more productive at work and in life. Thanh is a thought leader in the productivity space and has been featured in many publications including Fast Company, Inc.com, Forbes, and The Globe & Mail.In this episode, Thanh shares his favorite productivity principles and strategies to inspire you to make the most of this challenging situation - and create a life you love. Here’s a taste of all the goodness Thanh and I discuss: The specific steps Thanh is taking to block out unnecessary online noise.How to get into a space where it’s possible to make proactive decisions. Why the right relationships accelerate your productivity.How Thanh was forced to get over himself so he could ask for the help he needed.The practices Thanh uses to create a grounded state in chaos. Thanh’s five-minute activity for optimizing your life for happiness.The three things to do NOW if your current situation doesn’t make you feel happy. Just because you’re staying at home, doesn’t mean you have to be less social. How do you transition to working from home productively? Why dressing up makes remote working more productive. Thanh’s four tips for productive home working. “We’re going to look back in a few years from now and say “wow, these crazy times that we are currently in, were one of the best things that could have happened to us.” How to contact asianefficiency.comFacebook.com/asianefficiencyhttps://instagram.com/therealthanhhttps://twitter.com/thanhtphamWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.
Apr 3, 2020 • 15min
SGD: The Contrast Of Life
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about recognizing and becoming present to the contrast of life that has always existed. In comfort, it’s easy to forget the many colors on the spectrum of life. But crisis reveals all, and I’ve found a beautiful silver lining in coming to peace with that truth. Hope you enjoy it :) If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 2, 2020 • 17min
SGD: Arriving Into The Power Of Your Present Experience
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about giving yourself the permission to arrive into your experience with this crisis when you feel ready to. By embracing the entire range of human emotions that accompany stress of this scale, we give ourselves the gift of being human. Hope you enjoy it :) If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 1, 2020 • 14min
SGD: Becoming An Observer Of Your Own Mind
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about being an observer of your thoughts, feelings, and reactions to the world around you instead of associating these things as your own. Awareness is the biggest gift you can give yourself in crisis and chaos, as it creates a beautiful slate to experience freedom and safety from.Hope you enjoy it :) If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Mar 31, 2020 • 13min
SGD: Embracing A New Normal
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the power of embracing a new normal within instead of an old normal without - and how that can lead to a more empowering present day experience.Hope you enjoy it :) If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
