Stay Grounded with Raj Jana
Stay Grounded Media
The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them.With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives. Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved. Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose. No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other. In the words of the late Ram Dass, “We are all just walking each other home.”Welcome to the Stay Grounded family. For more information, head to www.rajjana.com/podcast. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 22, 2020 • 14min
SGD: Starting Each Day On The Right Foot
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the life changing magic of a morning ritual and the reasons why having something that kick starts your day in a positive direction is so important in times of crisis. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 21, 2020 • 15min
SGD: You Were Built For This
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I touch on a simple truth - human beings were built to handle crises. It’s part of our evolutionary advantage as a species. Tough times don’t last, but tough people do. Give yourself the gift of discovering how powerful you truly are.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 20, 2020 • 1h 8min
126. Grace Smith: How To Heal Past Trauma And Change Your Life Through Hypnotherapy
“My definition for hypnosis is ‘meditation with a goal’.” Why do we find it so difficult to do the things we really want to do? Why do we struggle to build the business of our dreams, create the abundance we crave, or attract the perfect partner? In this episode, you’ll discover that all your beliefs and habits originate in your subconscious. You can’t rewire these parts of you through logic alone, instead, you need to access the power of suggestion - and that’s only available to you when your brain is in a theta state. It’s for this reason that hypnosis is such a powerful and transformative technique. Guide yourself into theta state and you can dial down fear, and do the deep, inner work that rewires what you believe about yourself. Then anything becomes possible. And in this important episode, Grace Smith - a pioneer in the hypnotherapy field reveals how. Listen to this episode and not only will you discover the theoretical reasons why hypnotherapy works. You’ll also experience the benefits through a group hypnosis exercise. Don’t miss it! “You are the one who is healing yourself - the hypnotherapist is just a guide. You are the power source here. You are the one who is transforming.” After quitting her chain smoking habit with a single session, Grace Smith instinctively understood the immense power of hypnotherapy. Inspired to learn more about how the mind works, Grace committed to getting certified - then Alex changed her life…Alex was left paralysed when his convoy was bombed during a UN peace mission in Syria. In Alex’s first hypnotherapy session with Grace, he was able to move his left hand. This was the turning point for Grace and ignited her mission to make hypnosis mainstream. Today, Grace is an author, speaker, and pioneer in the hypnotherapy field. She works with Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She’s also the Founder of the world’s #1 provider of hypnosis education, products and services and leads a world-class hypnotherapy certification program. Her work has been featured in everything from Marie Claire to Forbes and Entrepreneur. Why is hypnotherapy such an effective tool inside crisis and chaos? How do you get started with hypnosis? The importance of believability when using hypnosis to transform your life. The real reason hypnosis can be a solution to just about anything. The importance of going back to the source in hypnotherapy. Why trauma-causing events always happen earlier than you think. Grace’s personal journey to hypnotherapy. The story of Alex and how hypnosis helped him break through paralysis. And more...“All of your habits, all of your beliefs about yourself and the world around you, and every emotional response is in your subconscious. And that is why hypnotherapy can help with so much, because all it's doing is helping you access the subconscious.” How to contact Grace’s hypnotherapy app is currently free to support everyone through the pandemic: www.gshypnosis.com/app Grace’s new book "Close Your Eyes, Lose Weight" launches on 4/21. For anyone who finds themselves struggling to stop "eating their emotions" during stay-at-home orders, join her live 90-day weight loss challenge beginning on May 1st: https://gracespace.co/90-day-challenge1585941989343Private Hypnotherapy Sessions over the phone with a certified Grace Space Hypnotherapists from anywhere in the world: https://gshypnosis.com/private-hypnotherapy-sessions/Pro Bono sessions for Essential Medical Workers working directly with COVID-19 Patients: Text "PROBONO" to (772) 932-5831 to be paired with a Grace Space hypnotherapist for a phone session ASAPWork with Grace directly: www.gracesmithtv.comWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.
Apr 17, 2020 • 13min
SGD: Come Back To Your Breath
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about a simple tool we all have to recalibrate ourselves when we feel like we’re in our heads. Remember - no matter what happens around you, your breath is always something you can control. And oftentimes, it’s the best place to start. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 16, 2020 • 14min
SGD: Remember How Far You've Come
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about remembering how far you've grown in all of this. Your situation may not have changed all the way, but recognizing your own emotional temperament in this chaos gives you the gift of perspective. And perspective creates the perfect contrast for you to take one more step.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 15, 2020 • 27min
SGD: Making Fear Your Friend
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how changing your relationship with fear transforms fear into a powerful tool you can lean on in times of crisis. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 14, 2020 • 19min
SGD: Where Attention Goes, Energy Flows
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the importance of paying attention to where you pay attention. With so much noise in the world, it is so easy to lose yourself in the whirlwind of negativity. But unless you begin to consciously shift your focus to things in your control, you won’t be in control - and a sense of control inside of chaos creates freedom. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 13, 2020 • 51min
125. Jayson Gaddis: Strategies To Keep Your Relationship Thriving.
“The only thing stopping people from an outstanding relationship is the willingness to create it.” For a lot of people, these are challenging times for their relationships. Thanks to social distancing, a shift to remote working, and shelter-in-place orders and advice, we’re around our loved ones a lot more than usual. Add in the stress and uncertainty of this global pandemic and we’re in line for some “crunchy” conversations on the home front! But amongst all the chaos there are beautiful opportunities to create an ‘indestructible’ relationship. And in this episode, I’m interviewing the man who can help you create this experience for yourself. So if you want your relationship to thrive in the long-term, you’re in for a treat! Jayson Gaddis is here to share a truckload of tips, strategies, and philosophies to ensure your love can thrive - even under pressure. “I’m earning my relationship that’s great with my wife and kids every day. It’s not given to me.” Jayson Gaddis is an author, podcaster, speaker, entrepreneur, and Founder of The Relationship School®. A world-leader in relationship education, Jayson leads the most comprehensive training in the world on intimate relationships and partnerships. His mission; to reach 1,000,000 teens and young adults with formal relationship education. Jayson is also the creator of Interpersonal Intelligence and trains people from around the world how to be effective relational leaders and coaches. Married for 13 years with two beautiful kids, Jayson lives and breathes relationships and is in the business of earning his relationship stripes every day.Here’s a taste of what Jayson and I discuss in this deep-dive conversation. What creates conflict and unease in relationships when we’re forced into isolation. Jayson’s list of strategies to connect with yourself. How to navigate a relationship where you’re on different growth paths. Techniques to keep your relationship thriving during difficult times. Why do people take relationships for granted? What does it mean to learn how to love? Do we need a different set of values for relationships than for other areas of our life? How do you know where to pinpoint your focus to improve your relationship?“Authenticity is a lubricant for presence.” How to contact http://relationshipschool.comhttp://facebook.com/jaysongaddisfanpagehttp://instagram.com/jaysongaddishttp://twitter.com/jaygaddisAs you heard in the episode, Jason is also offering Stay Grounded listeners FREE access to his Indestructible Partnerships program. Here’s how to access this program: Visit: http://jaysongaddis.com/ipproduct.Enter coupon STAYGROUNDED [case sensitive]Coupon expires on Monday, April 27 at 11:59 pm MTPlease note, you will need to enter a credit card at checkout, BUT your credit card will not be charged. We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2020 • 21min
SGD: Recognizing The Chaos Inside Of You
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how chaos isn’t something new to us. We never labeled it as such, but every part of our human experience has carried elements of chaos. By recognizing that truth, that we are no stranger to the whims of mother nature, you gift yourself the chance to breathe freedom again.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
Apr 9, 2020 • 17min
SGD: Learning To Be A Human Again
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the gift we’ve been unexpectedly given to learn how to be human again. To learn how to love again. To learn how to find beauty in things we’ve always had - again. This is the Great Remembrance.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ Hosted on Acast. See acast.com/privacy for more information.
