The Jayson Gaddis Podcast

Do you really know yourself? Being self-aware is essential to unfold your full potential and make the right decisions in life.   In this week's episode, Erin Claire Jones and I talk about what human design is and how it can help you on your journey to achieve strong, meaningful relationships. If you're curious to find out what Erin has to say and want to deepen your self-awareness, listen here.   Useful Links: http://relationshipschool.com/challenge https://relationshipschool.com/lytyoga https://erinclairejones.com/

In today’s episode, I talk with Dr. Tina Bryson on how to take back the power in your relationship with your child by setting boundaries. Dr. Bryson explains resilience comes from not bailing your child out when things aren’t going their way. It’s better to go through that difficult moment with them. If you want to have a game plan for your child’s next tantrum, this episode is for you.4:15 Introducing Tina Payne Bryson and her new book. Shownotes: 4:15 Introducing Tina Payne Bryson and her new book 9:50 The ambiguity of good parenting practices 16:25 Interesting facts for parents to keep in mind 23:30 Attachment parenting 37:10 Children spending time on screens and isolating themselves 48:40 Is there a spectrum for secure attachment? 56:35 Advice for single parents to support their children in difficult times 1:03:20 Action Step Useful Links https://www.tinabryson.com/ https://www.instagram.com/tinapaynebryson/ http://relationshipschool.com/challenge https://relationshipschool.com/lytyoga

Have you ever found yourself putting on a mask to fit in? Were you afraid others might notice and call you out? If so, you‘ve experienced Impostor Syndrome – the fear of being exposed as someone you‘re not, just like an impostor. In this week‘s episode, you‘ll learn why we experience it, what it means for your relationships and how you can start overcoming it today with the Two-Step Action Plan. If you‘ve suffered from Impostor Syndrome (or still do), this is life-changing for you. Take a listen.   Useful Links: Accepted and connected event http://relationshipschool.com/challenge https://relationshipschool.com/lytyoga  

How do you set healthy boundaries? Boundaries are essential to draw a clear line between what‘s ok for you and what‘s not. Without them, you‘ll sooner or later end up feeling exhausted, hurt, or even resentful towards your partner. In this week‘s episode, I talk with licensed psychotherapist and author Terri Cole about codependency and how you can overcome it by being a „boundary boss“. If you want to find out, listen here. Shownotes: 4:00 The relationship between codependency and boundaries 8:40 High-functioning codependency vs regular codependency 11:20 The cost of high-functioning codependency 20:10 Codependent Relationship dynamics 26:20 How to overcome codependency by setting boundaries 35:40 Action Step Useful Links: https://boundaryboss.me/ https://boundaryboss.me/jayson Accepted and connected event http://relationshipschool.com/training https://relationshipschool.com/lytyoga

Have you ever wanted to say something, but decided not to say it because you were afraid to? This week’s podcast features Kimberly Ann Johnson, we’ll talk about how to own our own space as people and learn to communicate better. We also talk about how our physiology affects our connections and reactions to things in relationships especially with things that cause conflict.   Lots of deep stuff here take a listen! Shownotes:  5:35 The predator-prey dynamic 16:25 A healthy predator role for women 21:25 How our genders are perceived around these dynamics. 34:40 The unhealthy side of the predator 41:35 How to get in touch with your healthy predator 52:35 Final Advice 54:15 Action Step Useful Links: https://kimberlyannjohnson.com/ Accepted and connected event http://relationshipschool.com/training https://relationshipschool.com/lytyoga  

Have you found yourself feeling completely disconnected from meaning in your life? If so, you definitely need to check out this week’s podcast. It’s all about finding meaning in your life through relationships. There’s meaning in conflict, suffering, and just about every experience you have. Take a listen. Useful Links: Accepted and connected event http://relationshipschool.com/community https://relationshipschool.com/lytyoga

How can you get back together with your partner after breaking up?  As you will discover in the podcast, getting back together with your partner as a team takes commitment, honesty, and a sincere willingness to communicate without placing blame.  If you want to know how to get back together after a breakup as a team, go ahead and take a listen. Shownotes: 0:00 Introduction Mark Groves and Kylie McBeath 4:45: Explaining the reasons that caused their breakup. 12:45 Deciding to break up and how to do it. 18:00 Carrying issues from one relationship to another. 28:05 The evolution of their attachment dynamics 42:30 The process of reconciliation to get back together. 53:50 Final advice. 58:10 Action Step Useful Links: Accepted and connected event https://www.kyliemcbeath.com/ https://createthelove.com/ https://markgroves.com/

Did you know there are only 5 types of fights you can have in your relationship? The causes for them are more deeply rooted than you think… It’s true - if you want to be successful in your relationship you need to know how to identify them and work through them with your partner. In this episode, I explain the 5 most common types of arguments couples have and how to overcome them. If you want to restore peace in your relationship this episode is for you.   Useful Links: Accepted and connected event https://relationshipschool.com/ 

Are you aware of all the benefits meditation provides—both for yourself and for your relationships? This week, I talk with meditation teacher and author Sharon Salzberg about all the impacts of being with, loving, and being aware of yourself. With 47 years of study and experience, Sharon shares from her wealth of knowledge with me, and it’s very enlightening. You’ll want to hear what she has to say.  Shownotes 0:00 Introduction 10:00 Launching her own meditation trainings 14:32 Learning to be with oneself 19:55 What’s the purpose of meditation? 28:25 Learning about self-love 32:20 Is it necessary to love yourself before getting into a relationship? 35:45 When meditation can help and when it’s necessary to get external help 41:05 Recognizing and dealing with stress and self-judgment 46:15 The importance of your commitment to meditation Useful Links: https://www.sharonsalzberg.com/ Real Change: Mindfulness to Heal Ourselves and the World https://relationshipschool.com/training

This week, Devorah Heitner and I talk about kids, privacy, and screen time. Especially during the pandemic, it’s important to find a balance between getting things done, connecting with others, staying creative...and not going overboard digitally. Finding that balance is difficult enough for adults in this “new normal,” and we have to think about kids as well. As someone who has done a lot of research in this area, Devorah can provide great insights and tips, so you won’t want to miss this episode. Shownotes: 0:00 Introduction to Devorah Heitner, Ph.D. 6:05 Problems with how young people use social media 19:20 Boredom and using devices to avoid dealing with some emotions 25:20 Screen time is not the only thing to worry about with your kids 33:50 Is there an appropriate age to give a kid a phone? 38:55 Useful resources on Devorah’s book 40:15 Sharing pictures or videos of your kids on social media 46:10 Action step Useful Links: https://courses.raisingdigitalnatives.com/ 1:1 Coaching for families  Take the quiz: How Screenwise are you? https://relationshipschool.com/training