Are you aware of all the benefits meditation provides—both for yourself and for your relationships?

This week, I talk with meditation teacher and author Sharon Salzberg about all the impacts of being with, loving, and being aware of yourself.

With 47 years of study and experience, Sharon shares from her wealth of knowledge with me, and it’s very enlightening. You’ll want to hear what she has to say.

Shownotes

0:00 Introduction
10:00 Launching her own meditation trainings
14:32 Learning to be with oneself
19:55 What’s the purpose of meditation?
28:25 Learning about self-love
32:20 Is it necessary to love yourself before getting into a relationship?
35:45 When meditation can help and when it’s necessary to get external help
41:05 Recognizing and dealing with stress and self-judgment
46:15 The importance of your commitment to meditation

Useful Links:

Overcoming Fear & Befriending Ourselves - Sharon Salzberg - 334