Enneagram & Coffee
Cloud10
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Episodes
Mentioned books
Apr 14, 2021 • 24min
Wednesday Q&A-Is Enneagram Christian?
In today's Q&A episode, Sarajane answers some listener questions like:Is Enneagram Christian?Can therapy change your enneagram type?Is it possible to not have a wing?And more!Call/text your enneagram questions to (828) 338-9127Sponsors:BetterHelpbetterhelp.com/egramHelixhelixsleep.com/egramGrab a copy of my book at www.thehonestenneagram.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2021 • 29min
Top 10 Mindfulness Practices
In today's episode, Sarajane talks about her top 10 favorite mindfulness meditations before moving into a meditation at the end of the episode!Call/text your enneagram questions to (828) 338-9127Sponsors:BetterHelpbetterhelp.com/egramHelixhelixsleep.com/egramGrab a copy of my book at www.thehonestenneagram.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2021 • 9min
Let’s Talk About Mindfulness!
In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice.Sponsors:BetterHelpbetterhelp.com/egramHelixhelixsleep.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2021 • 42min
The Magic of Surrender with Kute Blackson
In today's episode, Sarajane sits down with author and transformational leader Kute Blackson to discuss pandemic life, the process of finding your path, and the power of surrendering control.kuteblackson.com/blogCheck out Kute's new book The Magic of Surrender: Finding the Courage to Let GoSponsor:UpstartUpstart.com/egramShe's Birdieshesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2021 • 18min
Subtypes of 9
In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them.Call/text your enneagram questions to (828) 338-9127Sponsors:UpstartUpstart.com/egramShe's Birdieshesbirdie.com/egramGrab a copy of my book at www.thehonestenneagram.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 7, 2021 • 19min
Q&A Wednesday - All the Feels
In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, helping others find their type.Call/text your enneagram questions to (828) 338-9127Sponsors:UpstartUpstart.com/egram She's Birdieshesbirdie.com/egramGrab a copy of my book at www.thehonestenneagram.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 6, 2021 • 13min
The Circle of Control
In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities.Call/text your enneagram questions to (828) 338-9127Sponsors:UpstartUpstart.com/egramShe's Birdieshesbirdie.com/egramGrab a copy of my book at www.thehonestenneagram.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 5, 2021 • 20min
What to Do When People in Your Life Won’t…
In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?"Sponsors:UpstartUpstart.com/egram She's Birdieshesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 2, 2021 • 45min
Movement for Every Body!
In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body!Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 1, 2021 • 31min
Behind the Curtain Q&A
In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few other listener questions!Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comJoin us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
