Enneagram & Coffee

In this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setting boundaries, and accepting that friendships naturally end when it's time.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a gratitude meditation today as requested through the podcast phone line. As a reminder, you can always call or text your questions into the podcast phone line at 828-338-9127--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in!🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent. 💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our daily water intake, isn't it?🎾 Date Days: I've been enjoying some delightful dates with my partner. Our favorite? A tennis match followed by a visit to the farmer's market. 💄 Beauty Favorites: I've fallen in love with Kiehl's avocado under eye cream. It's a little luxury that makes a big difference!🌍 My Mission: I've had a breakthrough in understanding the work I want to do in the world. I'm passionate about making life easier in a society that often feels like it's all uphill. ⏰ Time Management Tips: I've been sharing my top tips for managing time and energy. From setting realistic goals to time blocking, I've got you covered.😴 The Power of Sleep: I've been emphasizing the importance of good sleep for our physical and mental well-being. It's a game-changer for productivity, focus, and energy levels.🎙️ More Podcasts: I'm thrilled to announce that I'll be podcasting five times a week! Stay tuned for a variety of themes and topics.🌈 My Desired Feeling: This month, I'm all about experiencing pleasure and abundance. I'm grateful for my life, my work, and the opportunity to help others achieve their dreams.Remember, it's okay to give yourself grace in navigating this challenging society. As I always say, "Self-acceptance is the antidote to the drawbacks of capitalism."--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further questions and expresses her joy in creating content for her audience. The episode concludes with an announcement of the next episode release.--Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.”Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of consumer culture. She encourages listeners to pursue personal projects driven by internal motivations rather than external pressures, and to celebrate their progress and unique journey along the way.--Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.”Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane discusses her upcoming routine as school starts and reflects on her recent trip to Washington DC for an incubator. She talks about her excitement for her child starting sixth grade and taking on the responsibility of packing their own lunch. Sarajane shares her practice of focusing on the present day and treating it as the only day that exists, which helps her prioritize and manage stress. She also explores the concept of setting goals based on personal values rather than solely pursuing happiness.--Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how she became interested in exploring female pleasure through storytelling-based erotica. They discuss the Enneagram types and how Gina's combination of type one and four influenced her desire to create something better for women. They also delve into the importance of acknowledging and understanding our feelings, valuing and embracing the body, and the challenges of self-care and pleasure becoming a checklist. They emphasize the importance of self-pleasure, communication, and personal growth in understanding one's desires. Gina offers advice on embracing pleasure and overcoming fear and shares how people can stay connected with the work she is doing at Dispea.30 days free with Dipsea here: dipseastories.com/egram--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase--The journey into creating Gypsy [00:00:49]Gina discusses how she came up with the idea for Gypsy and her desire to break the stigma around female pleasure.The role of enneagram type in pleasure [00:02:51]Gina talks about how her enneagram type (type one) influenced her journey in prioritizing pleasure and creating Gypsy.Body center and sexuality [00:06:02]Gina explores the connection between body types (ones, eights, and nines) and sexuality, and shares tips on how to come back to the body for a more positive sexual experience.The importance of body awareness [00:08:40]Exploring the practice of body scanning and the connection between physical sensations and emotions.The concept of embodiment [00:09:13]Discussing the realization that one's head and body are interconnected and the historical devaluation of the body.Acknowledging and understanding emotions [00:10:13]Advice for heart types (twos, threes, fours) on acknowledging and naming their feelings, particularly for fours in identifying specific emotions.The journey of self-pleasure and communication [00:17:04]Exploring the speaker's personal journey of undoing shame around self-pleasure and how it has improved communication with partners.Taking responsibility for pleasure [00:18:03]Discussing the idea of taking responsibility for one's own pleasure and the common preference for dominant male partners in erotic content.Learning about personal preferences [00:19:21]Reflecting on the lack of knowledge about personal preferences and the importance of actively learning about one's own desires and what turns them on.The start of the conversation about allowing room for pleasure [00:26:22]Gina shares her thoughts on how to start allowing room for pleasure and suggests starting with small things that feel good.Exploring somatic meditation and self-pleasure practice [00:27:31]Gina explains a simple practice of touching and exploring one's body to understand what feels good and what doesn't, which can eventually lead to a solo sex practice.Using erotic stories as blueprints for communication and learning [00:28:22]Gina discusses how listening to erotic stories can help in verbalizing desires, boundaries, and preferences, providing blueprints for communication and learning in the realm of pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode.--Read more about coaching with me here: https://www.sarajanecase.com/partnership-updatedCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseTimestampsPersonal Liberation through the Lens of the Enneagram [00:02:10]Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways.Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30]Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure.Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08]Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries.The pattern of self-love [00:10:03]Shifting focus from expecting love from others to loving oneself and taking control of one's own needs.Moving from comparison to self-awareness [00:11:00]Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel.Embracing the mundane and finding intrinsic significance [00:14:25]Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life.The timestamp's title [00:22:07]Moving from running away to learning what to fight forExploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations.The timestamp's title [00:23:08]Figuring out what's worth fighting for or focusing onReflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring.The timestamp's title [00:24:12]Moving from defense to acceptance for type eightsExamining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also reflects on her self-care challenge and upcoming content for the week. She concludes with gratitude for her audience.Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices