Enneagram & Coffee

Today on the podcast Sarajane answers the question: What are your thoughts on Human Design? And how can Human Design and Enneagram work together to provide self-awareness? --Thank you to this week’s podcast sponsor: Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to walk us through nine tactics for self-care inspired by the strengths of each enneagram type! What can we learn about lowering stress from each of the nine types?--Thank you to this week’s podcast sponsor: Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!Learn more about the Partnership Program here - https://sarajane-case-3grp.squarespace.com/partnership-updatedCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me.I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. --Thank you to this week’s podcast sponsor: Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!Partnership Program Application - https://docs.google.com/forms/u/1/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewformCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Based in New England, Jena is an Intuitive Healer and Yoga Instructor who feels most alive when sharing new experiences with others.Jena’s passion lies in establishing secure and nurturing environments where individuals can connect with their utmost potential and experience profound healing.Having experienced deep grief in her own life, Jena aims to empower folks to have fun with their healing journey. As such, joy and playfulness are key aspects of her transformative work with others.Keep in touch with Jena:Website: Www.joyplay.orgInstagram: www.instagram.com/joyplay__--Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything inyour Kids Fix.Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's conversation is around burnout recovery. Specifically, tips for each enneagram type and burnout recovery.I want to approach this from the perspective that we have all enneagram types in us. So what can we learn from the high and low sides of each type regarding burnout? --Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything inyour Kids Fix.Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also discusses her vulnerability on Instagram and her future career plans.--Thank you to this week’s podcast sponsor: Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything inyour Kids Fix.Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseTranscript available here: https://drive.google.com/file/d/126TTYUE5NgN5brOh2UeqNNzc33njKJc4/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I'm wrapping up my last day at the International Enneagram Conference. Workshops like Object Relations & the enneagram with Belinda Gore, The Enneagram & Whiteness with Milton Stewart and Chelsea Forbrook Trauma with Sharon K. Ball and a perfect end note by Chichi Agorom.--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I'm sharing notes from the International Enneagram Association Global Conference in San Francisco. I talk through a workshop on creativity with Russ Hudson and Catherine Bell as well as a talk on the possibility of a perennial philosophy and a panel on the enneagram and sexuality.--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's coffee chat episode we're talking about taking things one day at a time, I'm sharing what's going on behind the scenes and what to expect on the podcast this week.---Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to share with you the highlights from each day, so today we’re talking through what is for me Friday morning - on Wednesday we’ll talk about Friday afternoon & Saturday morning and Friday we’ll discuss Saturday afternoon and Sunday morning! --Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.—Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices