Enneagram & Coffee

In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person. --Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q&A episode of the Enneagram and Coffee podcast, I respond to a listener's question about making life decisions after a divorce. As the host, I offer guidance to a 1-to-1 sexual nine on the Enneagram who is unsure about where to live and what work to pursue. I provide journaling prompts and self-reflection exercises to help the listener explore their emotions and desires. I emphasize that there's no definitive right choice and reassure the listener that they can always make new decisions if needed. Throughout the episode, I focus on self-discovery and navigating uncertainty.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, I discuss the inner child of Enneagram Type Five and how we can connect with it. I suggest activities like taking a boxing class, going on a solo trip, and indulging in sensual experiences. I also discuss ways for Enneagram Type Eight personalities to boost their confidence, such as power poses, taking on challenges, and expressing feelings honestly. I emphasize the importance of embracing our inner child as a source of energy and life force.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Enneagram and Coffee", I discuss my recent interview with Beatrice Chestnut, my struggle with needing variety and change, and my plans to upgrade my podcasting microphone. I also share my plans for a no-spending year and the importance of grounding activities. The episode also touches on the challenges of work and parenting, the importance of saying no, and the need for self-care. I also share my plans for a restful weekend and my focus for the upcoming weeks.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about her new book, "Recipes for an Aching Heart", which I believe will be a valuable resource for anyone going through heartache.Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This book, Recipes for an Aching Heart, is now out in stores and online.Stay in touch with Laura Lea: https://llbalanced.com/ @lauraleabalanced on social media--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Enneagram and Coffee", I want to share my personal journey of self-discovery and finding my life's purpose. During my college years, I had a therapy experience that wasn't very helpful. It left me feeling lost and unsure of who I was and what I wanted to do with my life. I struggled to identify my career path and felt overwhelmed by the pressure to have it all figured out. But through it all, I learned the importance of exploration. I realized that trying new things and being open to different experiences is crucial in finding our true calling. So, I embarked on a journey of self-exploration, trying out various careers and paths.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener grapples with identifying their Enneagram type, caught between Type 4 and Type 1. The discussion unveils the emotional intricacies of each type, highlighting their distinct motivations and inner conflicts. Insights on counter types reveal how core desires can shape actions in unexpected ways. The idealistic nature of Type 4s is examined, shedding light on their humanitarian efforts and emotional challenges, contrasting them with the structured nature of Type 1. It's a journey of self-discovery through the lens of the Enneagram.

In this episode of the Enneagram and Coffee podcast, we dive into the inner child of Enneagram Type Six. The soul child of a Type Six is a Type Nine. This soul child is characterized by a preference for comfort and entertainment. As we delve deeper into this topic, I offer some valuable tips for Type Sixes to connect with their inner child. -- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, I reflect on my recent trip to California and the lessons I learned about letting go of control. I discuss my past struggles with restrictive eating and over-exercising, and emphasize the importance of living in the present. I also share my experiences on my trip, including a visit to the redwood forest and attending a road show for my friend's company, Jumpsuit. Despite a challenging return journey, I consider the trip overall as amazing. Looking ahead, I plan to prioritize comfort and simplicity amidst a busy schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged acceptance and acknowledgment of it.Connect with Dr. Lauren Cook Tik Tok: https://www.tiktok.com/@dr.laurencookInstagram: https://www.instagram.com/dr.laurencook/Website: https://www.drlaurencook.com/Heartship Psychological Services: https://www.heartshipcounseling.com/Generation Anxiety: https://www.amazon.com/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=sr_1_1?crid=CDAEXX68M192&keywords=generation+anxiety+lauren+cook&qid=1688667188&sprefix=generation+an%2Caps%2C188&sr=8-1--Thank you to this week’s podcast sponsor:Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices