Notes from therapy - Lessons on Love.

In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person. 

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