Enneagram & Coffee

In today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationshipshttps://www.tylerzach.com/a/2147809595/K5f2zzEMNotion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podcast this week. Today I'm sharing about the red car theory and what it reminded me of this week! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationshipshttps://www.tylerzach.com/a/2147809594/K5f2zzEMCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. --Thank you to this week’s podcast sponsor - OneSkinGet 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpodNotion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSkinGet 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpodNotion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we continue our relationship series with types 1 & 6. We talk through conflict styles, triggers, things you may unknowingly be doing and ways you can positively influence one another. --Thank you to this week’s podcast sponsor - OneSkinGet 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpodNotion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you support a type seven going through a hard time? Let's talk about it. --Thank you to this week’s podcast sponsor - OneSkinGet 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpodNotion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another coffee chat episode where we catch up. I share with you the lesson I'm learning about taking leaps of faith, what's going on behind the scenes and what to expect on the podcast this week! Grab a coffee or a cup of tea and let's catch up! -Thank you to this week's podcast sponsor One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpodNotion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are talking with Catherine Bell - mystic, leader, and poet. Catherine has taught thousands of people The Enneagram and has spent over 20 years helping organizations and individuals find their inner awakenings.Author of the best-selling book 'The Awakened Company', she started a corporation to guide organizations towards developing culture strategies by igniting and sustaining their fires within. Connect with Catherine here: https://catherinerbell.com/ , https://www.linkedin.com/in/bellcatherine/ , https://twitter.com/awakenedcompany , https://www.facebook.com/cbell8 , https://www.instagram.com/catherine.r.bell/ , https://www.youtube.com/channel/UC5XwzGZacXitTYvb4NPdhgwwww.awakenedcompany.com--Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life.--Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence.--Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices