Enneagram & Coffee

In this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers for each type and advise on how they can positively influence one another. I stress the need for both types to attend to their emotional well-being to prevent issues from arising indirectly. The episode provides insights into fostering a balanced, intimate relationship between these two personality types.--Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a coffee chat. I share with you what I'm learning right now, what's been happening behind the scenes and what to expect on the podcast this week! Grab yourself a cup of coffee or tea and let's catch up! --Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, they discuss valuable life lessons, including the importance of keeping promises, embracing discomfort for growth, and aligning actions with values. They also touch on body positivity, self-care, and the significance of healthy relationships and boundaries. Additionally, they explore the value of cooking from scratch, adapting routines, and maintaining self-reflection. Setting boundaries, movement, and treating your home like a business are also key topics. Lastly, they discuss having a healthier relationship with food, simplifying business problems, and the importance of communication.

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. --Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. --Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my actions with my personal values, and finding motivation in the benefits of the job. I emphasize self-respect, setting boundaries, and self-care as key to maintaining my integrity and motivation.--Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. Thanks for catching up with me! --Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. --Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes.--Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. So, I'm shaking things up a bit and putting our usual Wednesday Q&A on pause to chat about the juicy stuff—like how we all clash or click, the typical trouble spots we might hit, and the cool ways we can impact each other.--Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices