SuperFeast Podcast

SuperFeast is bringing you another epic episode of the Women's Series today as Tahnee sits down for an insightful conversation with Lily Nichols, registered dietician, nutritionist, accomplished diabetes educator, author, comprehensive researcher, and mother. Her books Real Food for Gestational Diabetes and Real Food for Pregnancy hone in on evidence-based nutrition for prenatal/pregnancy health and are thoroughly researched assets to the field of maternal wellbeing. Her work stands out for the grounded approach it takes and has not only helped tens of thousands of women manage gestational diabetes but has also influenced nutrition policies internationally. For all women and men currently expecting or thinking about having children in the future, you don't want to miss this episode! Tahnee and Lily discuss: -Nutritional research; the benefits to be gained when moving away from a reductionist approach to the observation of traditional cultures who are still thriving. -Current Dietary guidelines for pregnant women; are they doing more harm than good? -A micronutrient-forward approach to nourishing the body when pregnant. -Gestational Diabetes and how to manage it through diet. -The evolution of prenatal and pregnancy nutrition. -Blood sugar levels during pregnancy; the subsequent effects they can have on the hormonal system, weight gain, and postpartum period. -Different variables that can influence nutritional research and intern misinform people. -Epigenetics; how our health is determining the genes of the future generation and their risk of disease. -Gut and microbiome health. -Carb cravings in the first trimester, why we get them, and why mothers can allow themselves some grace. -Postpartum thyroid issues, iodine, and other nutrients to support this gland. All things methylation; methylfolate, folic acid, folinic acid, and looking to the other groups involved in methylation (Vitamin B12, B6, choline, glycine, betaine, riboflavin, copper, and magnesium). Glycine and the crucial role it plays in all aspects of pregnancy. Who is Lily Nichols? Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food For Gestational Diabetes (and online course of the same name), presents a revolutionary, nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally. Her clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Her second book, Real Food For Pregnancy, is an evidence-based book that addresses the gap between conventional prenatal nutrition guidelines and what is optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also the creator of the popular blog, lilynicholsrdn.com which, explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Resources: Lily's Blog Lily's Instagram Lily's Facebook Lily's Twitter Lily's Pinterest Women's Health Nutrition Academy (professional training & webinars) Real Food for Gestational Diabetes Real Food for Pregnancy Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/real-nutrition-for-maternal-wellbeing-with-lily-nichols-ep-98

Tahnee is back on The Women's Series today for a moving conversation with Dr. Oscar Serrallach, author of The Postnatal Depletion Cure, Integrative GP specialising in women's postnatal health, and devoted father, working passionately to bring more focus on mothers postnatal health into the world. His project The Postnatal Depletion Cure has been inspired by witnessing/treating so many women with chronic postnatal depletion and the lack of awareness this dilemma has, both at a societal and medical level. Dr. Oscar believes mothers are the fabric of our society, and through supporting healthy mothers, we create a healthier world for everyone. This heart centred conversation is of relevance to everyone. The time to honour and support all mothers, including the great Mother Earth, is now. "We almost forget as a collective that there is no more important job than making another human being, and there is no more important job than teaching that human being how to love, that's a mother's job. As a father, I can teach my kids around the complexities of love, but the actual fundamentals, that starts in the womb and is learned early on, in that house of love". Tahnee and Dr. Oscar discuss: -The often undervalued role of mothers; Mothers are the centre of society, and as a collective, it's everyone's responsibility to make sure they are well supported. -Motherhood in the 21st Century, how far have we fallen? Motherhood has shifted from being a role of central importance to a secondary thing that women add to their already busy lives. -Displaced badges of honour; the pressure put on mothers to get back to work instead of honouring and supporting the transition of the maiden to mother. -Brain changes women experience during a single pregnancy and how these fundamental changes relate to cultural beliefs around holding a mother in the postpartum period. -The importance of a postnatal care plan. What Dr. Oscar recommends and why. -The idea of the super mum; how this term can be detrimental to the health and well-being of mothers. -The essential role of the matriarch and the 'grandmother hypothesis'. Why the menopausal years are about giving back and passing on wisdom. -The increase in Postnatal Neuro Inflammatory Disorders (postpartum fatigue, postnatal depression, anxiety, obsessive-compulsive disorder). What are the causes? How can we avoid them? -Autoimmune conditions during and post-pregnancy. -Harnessing the power of the placenta; how this amazing organ and subsequent pregnancies can provide an opportunity for healing the mother. -Nervous system practices to maintain and rebuild a mother's health. Who is Dr. Oscar Serrallach? Dr. Oscar Serrallach graduated with a medical degree (MBChB) from the Auckland School of Medicine, New Zealand in 1996. He received his fellowship of Family Medicine and General Practice in 2008 and is currently completing a Fellowship in Nutritional and Environmental Medicine. He is the owner and principal doctor at the Mullumbimby Integrative Medical Centre based in Northern NSW Australia, which he has been running since 2011. Dr Serrallach is the author of the groundbreaking book for women The Postnatal Depletion Cure, a programme and book for women that bridges that gap in women's postanal health, and has brought hope and healing to so many women suffering with postnatal depletion. Dr Oscar Serrallach is dedicated to remaining at the cutting edge of wellness healthcare and continues to advance and bring awareness to the field of women's postantal health. Resources: Dr. Oscar Serrallach websiite The Postnatal Depletion Cure Dr. Oscar Serrallach Facebook Dr. Oscar Serrallach Instagram Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/thriving-postpartum-with-dr-oscar-serrallach-ep-97

Tahnee returns today on the Women's Series to bring you this truly discerning, multi-dimensional conversation with the ethereal Jessika Le Corre; foundress of the divine skincare company Feather Eagle Sky, author, herbalist, mama to three beautiful children, and overall incredible sovereign being. Raised completely immersed in nature, within the realms of both highly religious and native spirituality. Jessika is a woman who stands deeply connected to mother earth, keeping one foot in the natural world and one foot in the spirit world. "I think one of my greatest purposes is sharing that great spirit is everywhere and that the plants are alive in there. The earth is alive and how can you protect her if you don't even know how her? How can you protect that which you don't know, which you're never in"? - Jessika Le Corre Tahnee and Jessika discuss: -The spirit world in its all-encompassing divine forms; from religions of the world to Mother Nature and Great Spirit. -The intention, envisioning, manifestation, and hard work that goes into everything Jessika does; from birthing/owning a successful skincare company to living her dream life and being a super mama. -The story of Feather Eagle Sky, and the ceremony that is woven into the creation process of these potent plant-based products, that are helping women all over the world reclaim their beauty. -Using ceremony, meditation, and connecting with Mother Nature as portals of sacred space to come back to the true expression of ourselves as women. -Parenting and laying a conscious, love based foundation for children where they can live in the natural world, be taught how to care for the earth and connect with the spirit of who they truly are. -The importance of self-examination when it comes to belief systems. Are our beliefs based on direct experience and personal understanding, or just something that you've been conditioned and taught to believe? -Sovereign living & getting back to what truly matters, as the ultimate act of peaceful protest. -The necessity for true leadership in the world right now; leaders who value the importance of caring for the earth, all living beings and promote unity instead of hate, fear, and division. -Jessika's personal experience of living in a small Mexican community, where she and her family have not only created a life they love and thrive in but where they also give back, support, and care for other members of their community. Who is Jessika Le Corre? Jessika Le Corre the creatrix of FeatherEagleSky, a well-respected pure organic skincare line that aims to reconnect us to the magic of the plant kingdom, the mother of three children, Feather, Eagle, and Sky, and an author (Moonbow, Nocturnal Outpost). Her work is deeply rooted in ancestral wisdom and ceremony. Jessika studied skincare, herbs, flower remedies, essential oils, and works with plant medicines with a seasoned Shaman. She incorporates the multidimensional aspects of life into everything she does, with an emphasis on the health of the whole (mind, body, spirit). Resources: Feather Eagle Sky website Feather Eagle Sky Facebook Feather Eagle Sky Instagram Jessika's personal Instagram Moonbow Book Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/reclaiming-pureness-and-sovereign-living-with-jessika-le-corre-ep-96

Enter the mindful world of Ayurvedic Medicine as Mason and practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach. With a focus on the importance of springtime cleansing, the undeniable health benefits of being in flow with the seasons, and the sophisticated system of Ayurvedic cleansing, Wayne takes us on a complete journey into bringing the body back to a state of balance and optimal health. ''In Ayurveda, everything can be used as medicine. Everything is potential medicine, but everything is also a potential poison. It means the right application is key". - Wayne Celeban Mason and Wayne discuss: -The importance of adaptability in business, personal life, health, and how the season's interplay with these aspects. -Getting into the flow of the intent and energy of different seasons. -The value of gearing rituals, ceremonies, and celebrations to seasonal changes; How this aspect alone can bring us closer to nature, connect us with the foods that grow seasonally, and build our understanding of the kinds of foods to prepare. -The importance of cleansing in spring as a necessary means of supporting that natural elimination process and bolstering our health. -The concept of Panchakarma; the five actions of elimination used in Ayurvedic cleansing (Nasal administration, Vamana, Virechana, Basti, and Rakta Moksha). -Addressing cellular health and cleansing tissues at a deeper level to ensure that channels of elimination are working optimally when cleansing. -The importance of membrane health, gut biodiversity & microbiome health. -Enema therapy within Ayurvedic medicine; looking at the large bowel as a route for administering medicine, the relationship it has with the nervous system, mind & endocrine system. -The Ayurvedic diet, what it provides, and the role of specific food preparations for vitality and maximum nourishment. -Medicated ghee and its vital role in Ayurvedic cleansing. -Herbal Steam Therapy to support cleansing; the positive effects it has on dopamine/serotonin levels and how it regulates the nervous system. -The importance of cleansing to keep the sense organs healthy and functioning, as ultimately all the things that we love in this life, we experience and perceive through our sense organs. Who is Wayne Celeban? Wayne Celeban is a Naturopath and Ayurvedic practitioner with over 18 years experience in clinical practice. Wayne has studied in numerous Ayurvedic clinics and hospitals in India including JSS Ayurvedic University, Mysore. In 2012 Wayne was accepted into the SDM Ayurvedic Hospital and College post-graduate internship program in Hassan, India where he continues his clinical training. To achieve successful outcomes for his clients, Wayne combines the 5000-year-old traditions of Ayurveda and Yoga philosophy with western medical science and nutritional medicine. Wayne's experience and knowledge is evident in his professional practice and dedication in developing practical and effective health care programs to support his patients in becoming the best version of themselves emotionally​, mentally and physically. Resources: Yukti Facebook Yukti Website Wayne's personal Instagram Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/the-world-of-ayurvedic-cleansing-with-wayne-celebanep-95

In this third and final Episode of our Brovember series, Mason sits down with naturopath and good friend Dan Sipple for a conversation around long term diet optimisation for men's health and the journey of coming to a place of balance within a world of trending diet extremes. With a central focus on the pro's and con's of both Carnivore and plant-based diets, this is a relevant conversation for everyone.. not just the bros! Mason and Dan discuss: -The upsides and pitfalls of different diets from a clinical perspective; Carnivore, Veganism, Keto, and Ancestral diets. -Which diets give the best mitochondria and hormonal output and allow men to experience the greatest health within their bodies. -The balancing act of forming a diet that works for the individual, in a world where we have the privilege of choosing with ultimate convenience. -The health benefits/therapeutic nature of the Carnivore diet and how it will weigh up over time with the retrospect of science catching up. -The importance of eating organ meats; How it impacts and benefits the microbiome, mitochondria, metabolism, and hormonal system long term. -'Diet Dogma' in a pop culture that views 'balance' as boring. -The benefits Diet as Therapy. -Image issues within the male community and how this factor often plays a huge role in the way men navigate/choose their diet. -People moving back towards the practices of Hunting and Gathering. Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health. Resources: Dan Website Dan Instagram Gut Health Podcast 1 Gut Health Podcast 2 Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/diet-the-art-of-balance-in-a-polarised-world-with-dan-sipple-ep-94

In this second episode of our Brovember Series Mason sits down with Renaissance Woman, Oni Blecher, for a heart centred, honest conversation around Masculinity, Feminism, and Men's Mental Health through the lens of her ethnographic studies in the field of Masculinities. With a background deeply embedded in Women's work, Midwifery, and Craniosacral Therapy, Blecher's transformational journey of understanding and questioning her perspectives on Masculinity is one of empowerment for Men and Women alike. Mason and Oni delve into: -Equality for all human beings regardless of Sexual Identity and Gender. -Lack of accessibility to health and how this is affecting the landscape of Men's Mental Health, particularly in isolated communities. -How Men's Mental Health is essentially the Family's Mental Health. -Feminism and what this loaded word means to each woman individually. -Breaking down Gender Ideologies. -The grave statistics of Male Mental Health and domestic violence in Australia; Are we adequately addressing the root causes of this problem? -Male Stereotypes and how these stereotypes are being perpetuated by a lack of opportunity and space for discussion groups amongst men. -The importance of more women advocating for Men's Mental Health and more Men advocating for Women's issues in order to create a healthy society for all. -Unifying together as a society to create a force of good, progression, and evolution for all. Who is Oni Blecher? Oni has a diversity of roles and experience within the physiological, media/journalism, creative arts, and academic realms. Oni studied a bachelor of midwifery and has assisted many women in the antenatal, birth and postnatal periods. She is on the development team as Vice President and a Podcast host for Pregnancy, Birth and Beyond Media; a media channel focused on maternity health advocacy; to Inform and Inspire people to re-think intergenerational wisdom through child birth and family education. In the past, she has facilitated regular village postnatal support groups and other education in all-women's spaces. Oni works practicing visionary craniosacral work, Arvigo Techniques of Maya abdominal Therapy, myofascial release and urogenital osteopathy. She also runs The Temple of Words; a monthly poetry gathering in Byron Bay and Sydney. Recently completing her masters degree with a research focus of Australian masculinities and male mental health within a Creative Industries perspective, Oni is even more invested in the vision of uniting the healthy feminine and the healthy masculine through shifting social perspective. Resources: Pregnancy, Birthing and Beyond Website Oni's Instagram Temple Of Words Instagram Oni Blecher Email Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/a-feminist-introspection-on-masculinity-with-oni-blecher-ep-93

We're pumped to be kicking off our Brovember series with sex educator and relationship coach, Taylor Johnson. Every year throughout the month of November we place a spotlight on men's health, particularly men's sexual and mental health. We absolutely love taking this time to celebrate men, and explore the many factors that enable them to establish rocking health, not only in their bodies but in their minds and hearts as well. Taylor and Mason share openly about sex, tantric and Daoist sexual practice, maintaining harmony in relationships, pleasure and the use of male sex toys. It's always potent and juicy when Talyor comes on the show and today's episode is no different, a great listen for all. Mason and Taylor discuss: -The deification of semen retention practices, Taylor stresses that semen retention is just one part of a holistic lifestyle practise, along with diet, movement, sleep, rest etc. -Taylor's semen retention courses and his personal journey with the practice. -How to approach the topic of sex and establish a safe environment in which to share your experiences with friends and practitioners. -The connection between mental health, sex and relationships. -The dysfunctional ideology around twin flames. -The tools Taylor uses to create harmony in his relationships (plutonic and romantic). -Relationships as systems, cyclic and regenerative in nature. -Sex toys for the boys. -Anal sex. Who is Taylor Johnson? Taylor Johnson is a sex educator and coach. Taylor helps men master their sexual energy and use it to supercharge their entire life. Taylor's programs and coaching synthesise elements of Tantra and Daoist sexuality with western practicality - in a grounded, accessible and powerful way. Resources: Taylor's Website Taylor's Instagram Taylor's YouTube Taylor's Fleshlight Article Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mens-sexual-mental-health-with-taylor-johnson-ep-92

Mason and Tahnee (the dream team) join forces on the podcast today, to introduce us to Shen, the Third Treasure of the Daoist system. Mason and Tahnee reveal our new SuperFeast baby - the SHEN blend, journeying through the herbs present in the formula and the actions and virtues they afford us when we work in harmony with them. We're beyond thrilled to finally have our beloved SHEN blend launching ready for our SuperFeast community to explore, completing our propriety Treasure series, sharing the stage with our darling JING and QI blends. If you're new to the Three Treasures and want to learn more, check out our JING podcast here and QI podcast here. Mason has also written a brilliant article on the Three Treasure so you can read it here. Enjoy! "Shen.. It's just you, without the bullshit" - Mason & Tahnee Mason and Tahnee discuss: -The Three Treasures of the Daoist system. -The treasure of Shen, what it is, how it is embodied. -The East vs West approach to the mind, the Heart vs the brain. -The importance of building strong foundations within the body in order to cultivate Shen. -The healing profiles of the herbs in the new SuperFeast SHEN blend. -When to use the SuperFeast SHEN blend and why. -The difference between the Poria in our Masons Mushrooms and the Spirit Poria in our SHEN blend. -Harvesting our Poria and why we source all our herbs Di Dao. -The beautifying effects of the SHEN blend. Who Are Mason Taylor and Tahnee McCrossin? Mason Taylor: Mason's energy and intent for a long and happy life is infectious. A health educator at heart, he continues to pioneer the way for potent health and a robust personal practice. An avid sharer, connector, inspirer and philosophiser, Mason wakes up with a smile on his face, knowing that tonic herbs are changing lives. Mason is also the SuperFeast founder, daddy to Aiya and partner to Tahnee (General Manager at SuperFeast). Tahnee McCrossin: Tahnee is a self proclaimed nerd, with a love of the human body, it's language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin Yoga teacher and Chi Ne Tsang practitioner, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is the General Manager at SuperFeast, mumma to reishi-baby Aiya and partner to Mason (founder of SuperFeast). Resources: The Video Of Mason Harvesting Poria In China Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/calm-mind-joyful-spirt-the-shen-blend-with-mason-tahnee-ep-91

In this wonderfully conceptual discussion, Mason and Tahnee cover the emotions that may arise during Spring, the Spring archetypes and how to essentially, live more aligned to nature and her exquisite rhythms. The dynamic duo discuss their fave Liver Yin herbs to support your Spring experience. Tune in, to be invited to explore seasonal living and what that may look like for you - you are going to enjoy this one. Mase and Tahns explore: -The Mason term: Spring trap, just what is it? -Just how important grounding is -We are a part of nature (can I get a hell yes to that)! -Frustration, feeling stuck, menstrual challenges, hay fever... why are these things common in Spring? -Exactly what is Wood energy and how does it translate in our day to day lives -The Spring archetypes... the general, the artist -The natural tendency for us to seek out bitter, cleansing foods during Spring -Herbs / mineral to consider: Beauty Blend, Schizandra, MSM Resources: How To Get Grounded When The Seasons Change Why Chinese Medecine is Failing Us Rhonda episode YinYang Wuxing Rhonda episode 100 Days of Schizandra challenge, join us! Dan Sipple Gut Bacteria podcast episode Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/spring-the-season-of-liver-wood-with-mason-and-tahnee-taylor-ep-90

We're so stoked to have one of our favourite guests, Rhonda Chang, back on the podcast with Mason today. Initially we weren't sure whether our SF community would be ready to receive Rhonda's wisdom, however, to our absolute delight everyone frothed on her first episode - you can check it out here. We always knew we had to have Rhonda back on to continue sharing her deeply authentic application of the traditional philosophy and practice of true Chinese medicine, or what Rhonda refers to as 'Yi'. Rhonda has a brilliant article explaining the difference between Yi and what many of us know as modern Traditional Chinese Medicine, I highly recommend you check it out here. Mason and Rhonda discuss: -Yinyang wuxing theory and how that relates to the body and organ systems. -The qualities of the five elements; Water, Wood, Fire, Earth and Metal. -The spirit and body as inspearable parts of the whole, and the importance of holding this view when working to heal dis-harmony in the body, mind and spirit. -Rhonda's classification of tonic herb. -How the practice of Yinyang wuxing is a method of healing, and not a 'medicine'. Who is Rhonda Chang? For the past 40 years Rhonda Chang has been involved in the study and practice of traditional healing. The journey has been long and tortuous. Rhonda began her studies at the Beijing College of Traditional Medicine. After graduation Rhonda worked as a physician at a number of hospitals in China. In 1986 she migrated to Australia and opened her own treatment clinic. Rhonda operated her clinic up until 2012, where she felt that government regulation was overly restricting her practice of healing and that the professionalisation of TCM in Australia had subordinated it to modern medicine. Since then Rhonda has focused her energies on writing books and promoting a return to traditional YinYang Wuxing healing principles. Resources: Rhonda Website Rhonda Podcast Rhonda Books Rhonda's Facebook Group Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/yinyang-wuxing-for-inner-harmony-with-rhonda-chang-ep-89