SuperFeast Podcast

Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners, your interaction, and the energy you bring to this space. On Today's podcast our favourite dynamic duo, Tahnee and Mason sit down for a reflective conversation on the journey thus far; the most listened to episodes, the guests that filled them up, and exciting prospects for the future of SuperFeast podcasts. It's always magic when Tahnee and Mason share the mic, and with the 100th episode and a new year ahead of us, it's a perfectly aligned reason to have them back on the podcast connecting with the SuperFeast community.   Tahnee and Mason discuss: -Reflections of the SuperFeast podcast, looking back six years from the Mason Taylor Show to now.  -The evolution of the podcast landscape over this space in time. -The most popular episodes/guests and the topics that consistently resonate with listeners (we've linked them all in the resources below). -Health protocols in our ever-changing contemporary landscape; intentionally creating a healthy space to continue questioning beliefs, integrate opposing ideas, and move into a place of harmony, which is in alignment with every traditional system.  -The guests that influenced and cultivated Tahnee and Mason's introspective journeys. -Navigating the newly emerging health scape where holistic traditions are being meshed with more reductionist methods. -The Women's Series; Tahnee's journey through the many dimensions of experience her guests have brought and the gift of sharing space with women who have so much wisdom to offer. -Future directions and Visions. -Sex; a popular topic that always gets ratings.  -Gratitude and the value of reviews.    Tahnee and Mason Taylor Tahnee and Mason Taylor (recently married!) are the founder and CEO of SuperFeast (respectively). Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home.   Resources: The Power of Menopause with Jane Hardwicke Collings (EP#77) Life-Changing Sex Makes Anything Possible with Kim Anami (EP#28) Yin Yoga with Anatomist and Yogi Paul Grilley (EP#59) Why Chinese Medicine is Failing Us with Rhonda Chang (EP#80) Ayurveda and Yoga-The Healing Arts with Myra Lewin From Hale Pule (EP#55) Reclaiming Pureness and Sovereign Living with Jessika Le Corre (EP#96) Tools For Healthy Living with Dr. Claudia Welch (EP#32) Authentic Sex with Juliet Allen (EP#31) Embodied Movement with The Movement Monk Benny Fergusson (EP#56)   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/reflections-on-100-episodes-of-the-superfeast-podcast-with-tahnee-and-mason-t  

On the Women's Series today Tahnee has the pleasure of chatting with returning guest Dr. Lara Briden, author of the game-changing book for women's health, Period Repair Manual and soon to be released Hormone Repair Manual. A naturopathic doctor with 25 years of clinical practice to her name, Dr. Lara is somewhat of a women's health activist on a mission to help women achieve healthy natural menstrual cycles (without hormonal birth control). This conversation is brimming with goodness as the ladies delve into the distinct differences between PCOS and Hypothalamic Amenorrhea, two conditions quite prevalent among women of varied ages and commonly misdiagnosed. As always, Dr. Lara ignites a sense of empowerment in femininity and reminds us of the plainspoken truth that a woman's period is not only a sign of good health but a creator of good health!   Tahnee and Lara discuss: -PCOS (polycystic ovary syndrome); what is it? Why an ultrasound alone is not enough for diagnosis. -Hypothalamic amenorrhea; what is it? Why is it so commonly misdiagnosed as PCOS? -Recovering from hypothalamic amenorrhea; Dr. Lara's advice. -What is the difference between hypothalamic amenorrhea and PCOS? -What are the correct testing procedures for hypothalamic amenorrhea and PCOS? -Different reasons why a woman's period may be missing. -The spike in the last decade of women losing their periods due to under-eating, and how this is partly contributed to by 'clean eating' 'low carb' diets. -How the female body works and what women need, in terms of food and carbohydrate intake. -The concept of gynecological age. -Pregnancy and its protective health benefits, due to the natural hormone surge. -How exposure to hormones from the natural menstrual cycle helps women live longer. -The assumption that contraceptive drugs will give the same benefits as hormones from pregnancy or menstrual cycles. -The benefits of the menstrual cycles; how to utilise it. -Bone health and how the health of this living tissue is directly related to the menstrual cycle.  -Why insulin resistance is a distinctive feature of PCOS? -Post contraceptive pill hormonal effects. -Zinc for good health; Why Dr. Lara can't recommend this nutrient for women enough.   Who is Lara Briden? Dr. Lara Briden is a naturopathic doctor and the period revolutionary, leading the change to better periods. Informed by a strong science background and 25 years of clinical practice under her belt, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a proclamation full of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. The book is now in its second edition and has become an underground sensation, helping so many women to reclaim their menstrual health. Lara has a second book coming out in February 2021, Hormone Repair Manual, a book that reframes perimenopause and menopause, looking at all its benefits through the lens of evolutionary biology.   Resources: Dr. Lara's book - The Period Repair Manual Dr. Lara's website Dr. Lara's Instagram Dr. Lara's Facebook Period Repair with Lara Briden (SuperFeast podcast EP#21) Is It PCOS or Hypothalamic Amenorrhea (Undereating)? Blog Post Do Women Need Periods? Blog Post   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/is-it-pcos-or-hypothalamic-amenorrhea-with-lara-briden-ep-99  

SuperFeast is bringing you another epic episode of the Women's Series today as  Tahnee sits down for an insightful conversation with Lily Nichols, registered dietician, nutritionist, accomplished diabetes educator, author, comprehensive researcher, and mother. Her books Real Food for Gestational Diabetes and Real Food for Pregnancy hone in on evidence-based nutrition for prenatal/pregnancy health and are thoroughly researched assets to the field of maternal wellbeing. Her work stands out for the grounded approach it takes and has not only helped tens of thousands of women manage gestational diabetes but has also influenced nutrition policies internationally. For all women and men currently expecting or thinking about having children in the future, you don't want to miss this episode! Tahnee and Lily discuss: -Nutritional research; the benefits to be gained when moving away from a reductionist approach to the observation of traditional cultures who are still thriving. -Current Dietary guidelines for pregnant women; are they doing more harm than good? -A micronutrient-forward approach to nourishing the body when pregnant. -Gestational Diabetes and how to manage it through diet. -The evolution of prenatal and pregnancy nutrition. -Blood sugar levels during pregnancy; the subsequent effects they can have on the hormonal system, weight gain, and postpartum period.  -Different variables that can influence nutritional research and intern misinform people. -Epigenetics; how our health is determining the genes of the future generation and their risk of disease. -Gut and microbiome health. -Carb cravings in the first trimester, why we get them, and why mothers can allow themselves some grace. -Postpartum thyroid issues, iodine, and other nutrients to support this gland. All things methylation; methylfolate, folic acid, folinic acid, and looking to the other groups involved in methylation (Vitamin B12, B6, choline, glycine, betaine, riboflavin, copper, and magnesium). Glycine and the crucial role it plays in all aspects of pregnancy.   Who is Lily Nichols? Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food For Gestational Diabetes (and online course of the same name), presents a revolutionary, nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally. Her clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Her second book, Real Food For Pregnancy, is an evidence-based book that addresses the gap between conventional prenatal nutrition guidelines and what is optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also the creator of the popular blog, lilynicholsrdn.com which, explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.    Resources: Lily's Blog Lily's Instagram Lily's Facebook Lily's Twitter Lily's Pinterest  Women's Health Nutrition Academy (professional training & webinars) Real Food for Gestational Diabetes Real Food for Pregnancy   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/real-nutrition-for-maternal-wellbeing-with-lily-nichols-ep-98  

Tahnee is back on The Women's Series today for a moving conversation with Dr. Oscar Serrallach, author of The Postnatal Depletion Cure, Integrative GP specialising in women's postnatal health, and devoted father, working passionately to bring more focus on mothers postnatal health into the world. His project The Postnatal Depletion Cure has been inspired by witnessing/treating so many women with chronic postnatal depletion and the lack of awareness this dilemma has, both at a societal and medical level. Dr. Oscar believes mothers are the fabric of our society, and through supporting healthy mothers, we create a healthier world for everyone.  This heart centred conversation is of relevance to everyone. The time to honour and support all mothers, including the great Mother Earth, is now. "We almost forget as a collective that there is no more important job than making another human being, and there is no more important job than teaching that human being how to love, that's a mother's job. As a father, I can teach my kids around the complexities of love, but the actual fundamentals, that starts in the womb and is learned early on, in that house of love".   Tahnee and Dr. Oscar discuss:  -The often undervalued role of mothers; Mothers are the centre of society, and as a collective, it's everyone's responsibility to make sure they are well supported. -Motherhood in the 21st Century, how far have we fallen? Motherhood has shifted from being a role of central importance to a secondary thing that women add to their already busy lives. -Displaced badges of honour; the pressure put on mothers to  get back to work instead of honouring and supporting the transition of the maiden to mother. -Brain changes women experience during a single pregnancy and how these fundamental changes relate to cultural beliefs around holding a mother in the postpartum period. -The importance of a postnatal care plan. What Dr. Oscar recommends and why. -The idea of the super mum; how this term can be detrimental to the health and well-being of mothers. -The essential role of the matriarch and the 'grandmother hypothesis'. Why the menopausal years are about giving back and passing on wisdom. -The increase in Postnatal Neuro Inflammatory Disorders (postpartum fatigue, postnatal depression, anxiety, obsessive-compulsive disorder). What are the causes? How can we avoid them? -Autoimmune conditions during and post-pregnancy. -Harnessing the power of the placenta; how this amazing organ and subsequent pregnancies can provide an opportunity for healing the mother. -Nervous system practices to maintain and rebuild a mother's health.   Who is Dr. Oscar Serrallach? Dr. Oscar Serrallach graduated with a medical degree (MBChB) from the Auckland School of Medicine, New Zealand in 1996. He received his fellowship of Family Medicine and General Practice in 2008 and is currently completing a Fellowship in Nutritional and Environmental Medicine. He is the owner and principal doctor at the Mullumbimby Integrative Medical Centre based in Northern NSW Australia, which he has been running since 2011. Dr Serrallach is the author of the groundbreaking book for women The Postnatal Depletion Cure, a programme and book for women that bridges that gap in women’s postanal health, and has brought hope and healing to so many women suffering with postnatal depletion. Dr Oscar Serrallach is dedicated to remaining at the cutting edge of wellness healthcare and continues to advance and bring awareness to the field of women's postantal health.   Resources: Dr. Oscar Serrallach websiite The Postnatal Depletion Cure Dr. Oscar Serrallach Facebook Dr. Oscar Serrallach Instagram   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/thriving-postpartum-with-dr-oscar-serrallach-ep-97  

Tahnee returns today on the Women's Series to bring you this truly discerning, multi-dimensional conversation with the ethereal Jessika Le Corre; foundress of the divine skincare company Feather Eagle Sky, author, herbalist, mama to three beautiful children, and overall incredible sovereign being. Raised completely immersed in nature, within the realms of both highly religious and native spirituality. Jessika is a woman who stands deeply connected to mother earth, keeping one foot in the natural world and one foot in the spirit world. "I think one of my greatest purposes is sharing that great spirit is everywhere and that the plants are alive in there. The earth is alive and how can you protect her if you don't even know how her? How can you protect that which you don't know, which you're never in"? - Jessika Le Corre   Tahnee and Jessika discuss: -The spirit world in its all-encompassing divine forms; from religions of the world to Mother Nature and Great Spirit. -The intention, envisioning, manifestation, and hard work that goes into everything Jessika does; from birthing/owning a successful skincare company to living her dream life and being a super mama. -The story of Feather Eagle Sky, and the ceremony that is woven into the creation process of these potent plant-based products, that are helping women all over the world reclaim their beauty. -Using ceremony, meditation, and connecting with Mother Nature as portals of sacred space to come back to the true expression of ourselves as women. -Parenting and laying a conscious, love based foundation for children where they can live in the natural world, be taught how to care for the earth and connect with the spirit of who they truly are. -The importance of self-examination when it comes to belief systems. Are our beliefs based on direct experience and personal understanding, or just something that you've been conditioned and taught to believe? -Sovereign living & getting back to what truly matters, as the ultimate act of peaceful protest. -The necessity for true leadership in the world right now; leaders who value the importance of caring for the earth, all living beings and promote unity instead of hate, fear, and division. -Jessika's personal experience of living in a small Mexican community, where she and her family have not only created a life they love and thrive in but where they also give back, support, and care for other members of their community.   Who is Jessika Le Corre? Jessika Le Corre the creatrix of FeatherEagleSky, a well-respected pure organic skincare line that aims to reconnect us to the magic of the plant kingdom, the mother of three children, Feather, Eagle, and Sky, and an author (Moonbow, Nocturnal Outpost). Her work is deeply rooted in ancestral wisdom and ceremony. Jessika studied skincare, herbs, flower remedies, essential oils, and works with plant medicines with a seasoned Shaman. She incorporates the multidimensional aspects of life into everything she does, with an emphasis on the health of the whole (mind, body, spirit). Resources: Feather Eagle Sky website Feather Eagle Sky Facebook Feather Eagle Sky Instagram Jessika's personal Instagram Moonbow Book   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/reclaiming-pureness-and-sovereign-living-with-jessika-le-corre-ep-96  

Enter the mindful world of Ayurvedic Medicine as Mason and practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach. With a focus on the importance of springtime cleansing, the undeniable health benefits of being in flow with the seasons, and the sophisticated system of Ayurvedic cleansing, Wayne takes us on a complete journey into bringing the body back to a state of balance and optimal health. ''In Ayurveda, everything can be used as medicine. Everything is potential medicine, but everything is also a potential poison. It means the right application is key". - Wayne Celeban   Mason and Wayne discuss: -The importance of adaptability in business, personal life, health, and how the season's interplay with these aspects. -Getting into the flow of the intent and energy of different seasons. -The value of gearing rituals, ceremonies, and celebrations to seasonal changes; How this aspect alone can bring us closer to nature, connect us with the foods that grow seasonally, and build our understanding of the kinds of foods to prepare. -The importance of cleansing in spring as a necessary means of supporting that natural elimination process and bolstering our health. -The concept of Panchakarma; the five actions of elimination used in Ayurvedic cleansing (Nasal administration, Vamana, Virechana, Basti, and Rakta Moksha). -Addressing cellular health and cleansing tissues at a deeper level to ensure that channels of elimination are working optimally when cleansing. -The importance of membrane health, gut biodiversity & microbiome health. -Enema therapy within Ayurvedic medicine; looking at the large bowel as a route for administering medicine, the relationship it has with the nervous system, mind & endocrine system. -The Ayurvedic diet, what it provides, and the role of specific food preparations for vitality and maximum nourishment. -Medicated ghee and its vital role in Ayurvedic cleansing.  -Herbal Steam Therapy to support cleansing; the positive effects it has on dopamine/serotonin levels and how it regulates the nervous system. -The importance of cleansing to keep the sense organs healthy and functioning, as ultimately all the things that we love in this life, we experience and perceive through our sense organs.   Who is Wayne Celeban? Wayne Celeban is a Naturopath and Ayurvedic practitioner with over 18 years experience in clinical practice.  Wayne has studied in numerous Ayurvedic clinics and hospitals in India including JSS Ayurvedic University, Mysore. In 2012 Wayne was accepted into the SDM Ayurvedic Hospital and College post-graduate internship program in Hassan, India where he continues his clinical training. To achieve successful outcomes for his clients, Wayne combines the 5000-year-old traditions of Ayurveda and Yoga philosophy with western medical science and nutritional medicine. Wayne's experience and knowledge is evident in his professional practice and dedication in developing practical and effective health care programs to support his patients in becoming the best version of themselves emotionally​, mentally and physically.   Resources: Yukti Facebook Yukti Website Wayne's personal Instagram   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/the-world-of-ayurvedic-cleansing-with-wayne-celebanep-95  

In this third and final Episode of our Brovember series, Mason sits down with naturopath and good friend Dan Sipple for a conversation around long term diet optimisation for men's health and the journey of coming to a place of balance within a world of trending diet extremes. With a central focus on the pro's and con's of both Carnivore and plant-based diets, this is a relevant conversation for everyone.. not just the bros! Mason and Dan discuss: -The upsides and pitfalls of different diets from a clinical perspective; Carnivore, Veganism, Keto, and Ancestral diets. -Which diets give the best mitochondria and hormonal output and allow men to experience the greatest health within their bodies. -The balancing act of forming a diet that works for the individual, in a world where we have the privilege of choosing with ultimate convenience. -The health benefits/therapeutic nature of the Carnivore diet and how it will weigh up over time with the retrospect of science catching up.  -The importance of eating organ meats; How it impacts and benefits the microbiome, mitochondria, metabolism, and hormonal system long term. -'Diet Dogma' in a pop culture that views 'balance' as boring. -The benefits Diet as Therapy. -Image issues within the male community and how this factor often plays a huge role in the way men navigate/choose their diet. -People moving back towards the practices of Hunting and Gathering.   Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.   Resources: Dan Website Dan Instagram Gut Health Podcast 1 Gut Health Podcast 2   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/diet-the-art-of-balance-in-a-polarised-world-with-dan-sipple-ep-94  

In this second episode of our Brovember Series Mason sits down with Renaissance Woman, Oni Blecher, for a heart centred, honest conversation around Masculinity, Feminism, and Men’s Mental Health through the lens of her ethnographic studies in the field of Masculinities. With a background deeply embedded in Women's work, Midwifery, and Craniosacral Therapy, Blecher’s transformational journey of understanding and questioning her perspectives on Masculinity is one of empowerment for Men and Women alike. Mason and Oni delve into: -Equality for all human beings regardless of Sexual Identity and Gender. -Lack of accessibility to health and how this is affecting the landscape of Men's Mental Health, particularly in isolated communities. -How Men's Mental Health is essentially the Family's Mental Health. -Feminism and what this loaded word means to each woman individually.  -Breaking down Gender Ideologies. -The grave statistics of Male Mental Health and domestic violence in Australia; Are we adequately addressing the root causes of this problem? -Male Stereotypes and how these stereotypes are being perpetuated by a lack of opportunity and space for discussion groups amongst men. -The importance of more women advocating for Men’s Mental Health and more Men advocating for Women's issues in order to create a healthy society for all. -Unifying together as a society to create a force of good, progression, and evolution for all.   Who is Oni Blecher? Oni has a diversity of roles and experience within the physiological, media/journalism, creative arts, and academic realms. Oni studied a bachelor of midwifery and has assisted many women in the antenatal, birth and postnatal periods. She is on the development team as Vice President and a Podcast host for Pregnancy, Birth and Beyond Media; a media channel focused on maternity health advocacy; to Inform and Inspire people to re-think intergenerational wisdom through child birth and family education.  In the past, she has facilitated regular village postnatal support groups and other education in all-women’s spaces.  Oni works practicing visionary craniosacral work, Arvigo Techniques of Maya abdominal Therapy, myofascial release and urogenital osteopathy. She also runs The Temple of Words; a monthly poetry gathering in Byron Bay and Sydney. Recently completing her masters degree with a research focus of Australian masculinities and male mental health within a Creative Industries perspective, Oni is even more invested in the vision of uniting the healthy feminine and the healthy masculine through shifting social perspective.  Resources: Pregnancy, Birthing and Beyond Website Oni's Instagram Temple Of Words Instagram Oni Blecher Email Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/a-feminist-introspection-on-masculinity-with-oni-blecher-ep-93  

We're pumped to be kicking off our Brovember series with sex educator and relationship coach, Taylor Johnson. Every year throughout the month of November we place a spotlight on men's health, particularly men's sexual and mental health. We absolutely love taking this time to celebrate men, and explore the many factors that enable them to establish rocking health, not only in their bodies but in their minds and hearts as well. Taylor and Mason share openly about  sex, tantric and Daoist sexual practice, maintaining harmony in relationships, pleasure and the use of male sex toys. It's always potent and juicy when Talyor comes on the show and today's episode is no different, a great listen for all. Mason and Taylor discuss: -The deification of semen retention practices, Taylor stresses that semen retention is just one part of a holistic lifestyle practise, along with diet, movement, sleep, rest etc. -Taylor's semen retention courses and his personal journey with the practice. -How to approach the topic of sex and establish a safe environment in which to share your experiences with friends and practitioners. -The connection between mental health, sex and relationships. -The dysfunctional ideology around twin flames. -The tools Taylor uses to create harmony in his relationships (plutonic and romantic). -Relationships as systems, cyclic and regenerative in nature. -Sex toys for the boys. -Anal sex.    Who is Taylor Johnson? Taylor Johnson is a sex educator and coach. Taylor helps men master their sexual energy and use it to supercharge their entire life. Taylor's programs and coaching synthesise elements of Tantra and Daoist sexuality with western practicality - in a grounded, accessible and powerful way.   Resources:  Taylor's Website Taylor's Instagram Taylor's YouTube Taylor's Fleshlight Article   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mens-sexual-mental-health-with-taylor-johnson-ep-92  

Mason and Tahnee (the dream team) join forces on the podcast today, to introduce us to Shen, the Third Treasure of the Daoist system. Mason and Tahnee reveal our new SuperFeast baby - the SHEN blend, journeying through the herbs present in the formula and the actions and virtues they afford us when we work in harmony with them. We're beyond thrilled to finally have our beloved SHEN blend launching ready for our SuperFeast community to explore, completing our propriety Treasure series, sharing the stage with our darling JING and QI blends. If you're new to the Three Treasures and want to learn more, check out our JING podcast here and QI podcast here. Mason has also written a brilliant article on the Three Treasure so you can read it here. Enjoy!  "Shen.. It's just you, without the bullshit"  - Mason & Tahnee   Mason and Tahnee discuss: -The Three Treasures of the Daoist system. -The treasure of Shen, what it is, how it is embodied. -The East vs West approach to the mind, the Heart vs the brain. -The importance of building strong foundations within the body in order to cultivate Shen. -The healing profiles of the herbs in the new SuperFeast SHEN blend. -When to use the SuperFeast SHEN blend and why. -The difference between the Poria in our Masons Mushrooms and the Spirit Poria in our SHEN blend. -Harvesting our Poria and why we source all our herbs Di Dao. -The beautifying effects of the SHEN blend.   Who Are Mason Taylor and Tahnee McCrossin? Mason Taylor: Mason’s energy and intent for a long and happy life is infectious. A health educator at heart, he continues to pioneer the way for potent health and a robust personal practice. An avid sharer, connector, inspirer and philosophiser, Mason wakes up with a smile on his face, knowing that tonic herbs are changing lives. Mason is also the SuperFeast founder, daddy to Aiya and partner to Tahnee (General Manager at SuperFeast). Tahnee McCrossin: Tahnee is a self proclaimed nerd, with a love of the human body, it’s language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin Yoga teacher and Chi Ne Tsang practitioner, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is the General Manager at SuperFeast, mumma to reishi-baby Aiya and partner to Mason (founder of SuperFeast).   Resources: The Video Of Mason Harvesting Poria In China   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/calm-mind-joyful-spirt-the-shen-blend-with-mason-tahnee-ep-91