SuperFeast Podcast

We're so excited to be bringing you today's episode of the SuperFeast podcast. Mason sits down for a chat with the innovative and ever inspiring Dr. Molly Maloof for an epic conversation spanning from the highly contentious COVID 19 vaccine to stress, sleep, biohacking, spiritual awakenings, and many relative roamings in-between. The world has had some massive shifts since the last time Dr. Molly was on the show; Dr. Molly opens up about her 2020 spiritual awakening, views on psychedelics, and life in America in a time of COVID. Dr. Molly shows her expertise honing in on the topics of stress, sleep, insulin resistance, and why she utilises technology devices like the Ōura ring to prevent illness and optimise health. Perhaps what I enjoyed most about this episode, other than Dr. Molly's fascinating technological health insights, was how this conversation flowed despite moments of contrasted views. There was no ideological tribalism, just good conversation; in the name of high quality, investigative thought. Tune in for mind expansion. Mason and Dr. Molly discuss: -COVID 19 vaccine; Dr. Molly's journey. -Protecting against viruses by keeping stress levels low. -How viruses disrupt metabolism and increase inflammation in the body. -Self-actualisation and ego transcendence. -Cracking yourself open; doing the work emotionally and spiritually. -The Ōura ring; heart rate variability and sleep monitoring. -Therapeutics devices to monitor stress. -What HRV (heart rate variability) says about stress levels. -Dr. Molly's approach to treating clients and assessing health. -Your muscles are a power pack, and exercise charges your batteries. -Chronic Fatigue and burnout. -Biomarkers from over-exercising. -Insulin resistance; How to recognise and avoid it within your body. -Interoception, and why we should all aspire to have it. -Biohacking. Who is Molly Maloof? Dr. Molly Maloof's goal is to maximise human potential by dramatically extending the human healthspan through medical technology, scientific wellness, and educational media. Her fascination with innovation has transformed her private medical practice, focused on providing health optimisation and personalised medicine to San Francisco & Silicon Valley investors, executives, and entrepreneurs. Molly's iterative programs take the quantified self to the extreme through comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genomic markers. Resources: Molly's Website Molly's Facebook Molly's Instagram Molly's Linkedin Molly's Twitter Maximising Your Human Potential with Dr. Molly Maloof (EP#47) Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/spiritual-awakening-biohacking-with-dr-molly-maloof-ep-108

It's that time of year again, where we descend from the peak of summer months, from the highs of long days and energised bodies, into a coming back to earth and ourselves. This fulcrum between seasons, coming out of summer but not quite in the preparations of Autumn/metal time, corresponds with the earth element. It's a time to anchor yourself in a place of equilibrium and nurture where you are out of balance through solitude, grounding practices, and nourishing foods. From this place of harmony and groundedness allows the bridging of heaven and earth, where dreams and aspirations come into reality. On the podcast today, we have our favourite duo exploring the earth element and how we can support ourselves, our families, and all of humanity in this axis point between seasons. In their natural ebb and flow, Tahnee and Mason discuss the earth element in all its dimensions, foods and practices for grounding energy, and nourishment of the digestive system with a specific focus on the pivotal role of the spleen in this time. Tahnee and Mason discuss: -Late summer, entering into the earth element. -Exploring the harmony and groundedness that the earth element brings. -Grounding practices for the mind/intellect and body -Getting grounded to take specific action and manifest dreams. -The spleen/earth relationship -The role of the spleen. -Signs of spleen and digestive imbalance. -Spleen consciousness; The reasoning mind and our ability to make clear judgments. -Foods to eat in the late summer/earth season to nourish the spleen and pancreas. -Nourishing the digestive system to support clear vision and thinking. -Supporting digestion through warming foods. -Qi blend to support the spleen and earth element. -Mother Earth, the ultimate source of nourishment; how this translates to our relationship with our bodies is this season. Resources: SuperFeast Qi Blend YingYang Wuxing For Inner Harmony with Rhonda Chang EP#89 Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/nurturing-stability-earth-energy-with-tahnee-mason-taylor-ep-107

Today on the podcast, Mason's joined by CrossFit legend, 2019's 5th fittest man in the world, and newly Australian Men's bobsled competitor, James Newbury for an inspiring conversation around the world of high performance; where mindset is everything and consistency is the key. Whether doing intense training for the World CrossFit Games or leveling up to compete and train with the Australian Men's bobsled team, James Newbury is very familiar with the realms of mental and physical peak performance. He understands the score of what works, what doesn't, and above all, the discipline and stamina it requires. The boys talk Float therapy, CrossFit, bobsledding, mental and physical preparation, and James drops a bunch of knowledge on the breathing, visualisation, and recovery techniques he uses to push himself to his peak. An insightful junction between high-performance sport and business with Mason and James bringing their insights to the table. Make sure you tune in! Mason and James discuss: -Hot and cold water therapy protocols post-workout. -Quarantine routine; What James did to maximise his time in quarantine. -Bobsledding with the Australian men's team at the European Cup. -High performance rest and recovery. -How James gears up for training, post time off from CrossFit. -Maximising the body for optimal performance and longevity. -Mental and physical preparation. -Why consistency and discipline are key ingredients to any form of high performance. -The health benefits of Float Therapy. -The power of visualisation. -How James combines visualisation and his Floating time. -Maximising the gains of training and rest. -Maintaining balance and minimising stress for high performance periods. -Breathwork techniques James uses to get him through his most intense training and competing. -Pre and post-workout diet/Supplements; Cordyceps, MSM, and others. Who is James Newbury? With a background in semi-professional Rugby League, James Newbury has dabbled in many sports. Finding his passion in CrossFit in 2011, James has consistently worked to earn himself a name both nationally and internationally within the CrossFit arena. Named Australia's fittest 4 X times, and coming away from the 2019 World CrossFit games with a placing of 5th, he earned himself the title of 5th fittest man on Earth. Newbury is somewhat of a master at pushing himself both physically and mentally. 2020 saw a break away from the CrossFit scene due to COVID 19 implications, opening up the time and opportunity for James to develop tiny-timer ( https://www.tiny-timer.com), a remote-controlled, pocket-sized timer that is magnetic mounted and battery-operated. In 2020 James successfully trialed with the Australian Men's bobsled team, going on to represent Australia as part of the Aussie Men's team in The 2020 European Cup. Resources: James Instagram James Facebook James Website tiny-timer.com tiny timer instagram The Power of Recovery with CrossFit Champion James Newbury (EP#65) Cordyceps High-Performance Tonic Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mind-body-peak-performance-with-james-newbury-ep-106

We're so excited to be bringing you today's episode of the SuperFeast podcast; Mason sits down for a chat with the super knowledgable Dr. Jason Hawrelak and delves into the microbiome, gut dysbiosis, disease and, pre-and probiotics. Microbiome health is quite a ubiquitous topic these days and with good reason. Your microbiome is essentially a portal to longevity, and if you want to invest in your future, then it's wise to invest in the health of your gut ecosystem. Dr. Jason Hawrelak is a naturopath (over 21 years of clinical experience) and educator with a passion for gastrointestinal health, the GIT microbiota, pre-and probiotics, and a wealth of knowledge in his field. This episode is full of essential goodness on the gut/vaginal/breast milk microbiome and the importance of the gut ecosystem to all other disease states prevalent in the western world. Dr. Hawrelak touches on the exciting advancements, tools and, technologies that allow us to shift the imbalances in our microbiome, as long as we are willing to make the necessary changes. Make sure you tune in for this one! Mason and Dr. Jason discuss: -What your microbiome says about your health. -Bacterial DNA testing. -Stool analysis. -Chronic Western diseases and the dysbiotic gut. -Probiotics and prebiotics for better health and immunity. -Which foods have the best sources of prebiotics? -What Dr. Hawrelak recommends for a healthier gut ecosystem. -Leaky gut and emulsifiers. -Why a diverse diet is essential for a healthy microbiome. -Microbiome modification. -Depression, anxiety, Alzheimer's, and gut dysbiosis. -Optimising the gut ecosystem pre-conception and during pregnancy. -The Vaginal microbiome and causes of dysbiosis. -The breast milk microbiome. -The link between the gut and breast milk microbiota. Who is Dr. Jason Hawrelak? Dr. Jason Hawrelak is a researcher, educator, and naturopath with over 21 years' clinical experience. He did his PhD examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota and teaches widely, both in Australia and internationally, on these topics. He has published extensively (including 20 textbook chapters) in this field. Dr. Hawrelak is on the Medical Nutrition Council of the American Society for Nutrition and is a Fellow of both the American College of Nutrition and the Naturopaths and Herbalists Association of Australia. He is currently the Senior Lecturer in Complementary and Alternative Medicines at the University of Tasmania's School of Medicine (Hobart, Tasmania), where he coordinates the Evidence-based Complementary Medicine programmes. He also teaches natural approaches to Gastroenterology within the University of Western States Master of Science in Human Nutrition and Functional Medicine program (Portland, Oregon). Additionally, Dr. Hawrelak is Chief Research Officer at ProbioticAdvisor.com, a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians and health-conscious members of the public to learn more about the human microbiome and how they can positively influence these ecosystems. Resources: ProbioticAdvisor.com Probiotic Advisor Courses Probiotic Advisor Facebook Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/your-microbiome-gut-dysbiosis-with-jason-hawrelak-ep-105

Today on the SuperFeast podcast, Tahnee is joined by Chinese dietary coach/practitioner, herbalist, Qigong teacher, author, and man of wisdom Andrew Sterman for a multifaceted conversation around the energetics of food and their power to heal. With his depth of knowledge and spirited ease, Andrew takes us on a journey back to the basics of where good food meets good health. In a world of endless niche diets that leave us cynical and confused, Andrew assures us the power to heal ourselves lies in the accessible space of our kitchen where cooking is kept alive and through inherently knowing our health. Andrew brings the modern context of food to life while keeping the wisdom of how and why we do things intact. A brilliant conversation with something for everyone. ''The most important player here is the home cook because the home cook is the director of family health''. - Andrew Sterman Tahnee and Andrew discuss: -The fusion of age-old food wisdom with a contemporary context. -Understanding the basic energetics of food and how to apply them. -Cooling and Heating effects of different foods on the digestive system. -Tongue diagnosis; What your tongue says about your health. -SIBO (Small Intestinal Bacterial Overgrowth). -Slow-cooked food and the benefits for the stomach. -Preparing food for better digestion. -The home cook is the key player in good health. -Foods and spices to warm the stomach for better digestion. -Eating according to where you live and the climate. -Carbohydrates; why we don't need to be terrified of them. -Keto and Paleo diets for short term therapy but not long term health. -Sugar and how it affects digestion. -Food Stagnation. Who is Andrew Sterman? Andrew Sterman is the author of Welcoming Food, Diet as Medicine for the Home Cook and Other Healers. The two volumes of Welcoming Food offer a unique entry into understanding the energetics of food, explain how foods work in common sense language, and provide easy-to-follow recipes for everyday eating. Andrew teaches courses in food energetics internationally and online and sees private clients for dietary therapy and medical qigong. He has studied broadly in holistic cooking, meditation, qigong, and tai chi. Andrew has also been a student of Daoist Master- Jeffrey Yuen for 20 years in herbal medicine, qigong, and of course, dietary therapy from the classical Chinese medicine tradition. Visit Andrew at andrewsterman.com/food . Resources: Andrews Website Welcoming Food, Book 1 : Energetics of Food and Healing Welcoming Food, Book 2 : Recipes and Kitchen Practice Andrew's Instagram Facebook-Understanding Food: An Energetics Approach Food and Healing Course Riding The Wave: A free weekly group meditation Food Chat with Andrew Sterman (twice a month via zoom) Qigong Classes with Andrew Sterman Corona Virus Help-Live Offerings Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/healing-through-the-energetics-of-food-with-andrew-sterman-ep-104

Tahnee's back on the Women's Series today, with returning guest Dr. Amanda Waaldyk talking female reproductive health, with a spotlight on endometriosis (endo). Recent figures on the Endometriosis Australia page show approximately 1 in 9 women worldwide suffer from this at times debilitating disease, that's around 200 million. These are pretty alarming statistics, considering it takes (on average) 7-10 years for endo diagnosis. Amanda has so much knowledge in this space; she is the founder/director of Angea Women's Health Clinic (Melbourne), doctor of Chinese Medicine, acupuncturist, yoga teacher, and energy healer. Being diagnosed and living with endo herself, Dr. Amanda's personal experience has deepened her holistic approach to treating this disease and is helping so many women on their journey of healing. This episode is a must for all women; the ladies get into pertinent aspects of the menstrual cycle, pregnancy, the contraceptive pill, and how they're affected by endometriosis. Tahnee and Dr. Amanda discuss: -What is endometriosis, why is it so painful? -Endometriosis and the vital role of the liver. -Chinese herbs for treating gynecological issues. -Treating endometriosis holistically. -Adenomyosis vs endometriosis, what's the difference? -Dyspareunia (painful intercourse) and dysmenorrhea (painful menstruation), as common symptoms of endometriosis. -Why painful menstruation is not normal. -The genetic link with endometriosis; looking at paternal and maternal family history. -Why is endometriosis often misdiagnosed as IBS? -The DUTCH test (advanced hormone testing) and why it's essential when diagnosing endometriosis. -The benefits of abdominal, Mayan, and womb massage for the female reproductive system. -Understanding endometriosis as an inflammatory condition and foods to avoid. -Yoni steaming. Who is Dr. Amanda Waaldyk? Amanda is the founder and director of Angea Women's Health Clinic, an integrative Chinese medicine practice that focuses on fertility, female endocrinology, and supporting women through every phase of life. With extensive experience in reproductive/hormonal conditions, menopausal concerns, endometriosis, and PCOS, Angea clinic is truly a haven for women. Amanda's practice is soul meets science, guiding her patients to ultimate health by providing a whole-body approach. Amanda is a Doctor of Chinese medicine, yoga and meditation teacher, acupuncturist, hormone expert, and energy healer. Amanda empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally), and live the happiest and most thriving version of their lives. Resources: Angea Clinic Angea Instagram Angea Facebook Women's Yoga Training Holistic Fertility with Dr. Amanda Waaldyk (EP#35) I Am Gaia (the SuperFeast Nourishing Women's Blend) read about it here Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/endo-why-painful-periods-arent-normal-with-dr-amanda-waaldyk-ep-103

Today on the SuperFeast podcast, we have one of our favourite returning guests: Lifestyle medicine man, acupuncturist, author, Qi practitioner of 40 years, and all-around cosmic wisdom keeper, Jost Sauer is chatting to Mason about Lifestyle Health, from the global pandemic to Qi. It is so refreshing to have Jost on, reminding us that health starts with us, and if we take care of our health, we can have a very different response to things like pandemics. Mason and Jost dive deep into the importance of sleep, both for our physical body and healthy Hun. In his brilliant way, Jost weaves the physical and ethereal, describing Hun as the movement of the soul, our dreaming, creativity, visions, inspiration, and antidote to fear. Tune in for this one. Jost brings so much knowledge, vitality, and Daoist wisdom. "The healthier you are, the more wisdom from the body will come to you, the more you will be guided by the body". - Jost Sauer Mason and Jost explore: -Pandemic or syndemic? What has caused the fragility of health in society as a whole? -Sleep; Why it's essential for Qi energy. -The importance of having a 'switch off time' from technology before sleep. -Technology; finding a flow that benefits both the physical and spiritual self. -Strengthening Lung Qi. -Strong Immunity; Living correctly for strong Lung Qi and Metal energy. -Rituals for waking that prepare you for the day. -Tuning into your Qi cycle. -Waking up; why breathing techniques are better than coffee. -Understanding Hun and Po energy, within the Daoist philosophy. -Hun energy and the Liver. -What happens to our Hun when we sleep? -Meditation and plant communication. -Herbs; the elements of nature that build the body/mind/spirit. Who is Jost Sauer? Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an acupuncturist, author, Qi practitioner of 40 years, and healthy lifestyle expert. His background includes competitive skiing, body-building, and ironman training. Post-drug addiction and suicidal depression led him to martial arts, TCM, the power and cycle of Qi, and the understanding that a natural rhythmic lifestyle holds the secrets to anti-aging, health, and success. Jost has been using lifestyle therapeutically for his clients for over 20 years. Jost is an expert in Chinese Medicine, which he lectured in for over a decade at the Australian College of Natural Medicine, has been running successful health clinics since 1991, initially specialising in addiction recovery, and has treated tens of thousands of clients. His passion is sharing his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops, and retreats (all of which we linked in the resources below). Resources: Jost Website Jost Facebook Jost Instagram Jost Youtube The 15 Minute Bodyweight Workout Higher and Higher Book Qi Cycles And The Dao with Jost Sauer (EP#48) Lifestyle Medicine with Accupuncturist Jost Sauer (EP#63) Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/the-importance-of-sleep-for-healthy-hun-qi-with-jost-sauer-ep-102

We're bringing you another golden episode of The Women's Series today as Tahnee chats to Nadine Artemis, founder of the divine holistic skin and oral care wellness brand, Living Libations (if you haven't checked out their products, you need to). Nadine is also the author of Renegade Beauty and Holistic Dental Care, two inspiring books that encourage people to rethink conventional notions of beauty and wellness and provide how-to knowledge for those seeking holistic alternatives to chemical-laden products. As her book title suggests, Nadine walks a path of renegade beauty. She is successfully setting a new standard regarding what we put in and on our bodies, one that puts integrity before profit. More of this, please! This conversation is a reminder to look beyond the artfully marketed beauty products full of toxic ingredients to the inherently flawless mother nature. Tahnee and Nadine discuss: -Essential oils, the distillation process and what determines their quality. -Should we be ingesting essential oils? -What goes into making Living Libations range of skin, oral, body, hair care, and essential oils such high quality. -Positive change occurring in the beauty industry due to smaller companies breaking up the monopoly. -Dysbiosis of the microbiome due to microscopic buildup of toxic matter. -Inflammation and high blood sugar, and how they affect our skin quality. -Marketing manipulation; Are we paying a lot of money for cleverly marketed toxic concoctions of nothingness? -Progressive integrative dental care. -Questions to ask a prospective holistic dentist. -The dentinal lymph system; how this fluid transport system is at the heart of understanding our teeth. -The oral microbiome. -Using essential oils and their QSI (quorum sensing inhibitors) as anti-biofilm agents. -Root canals and how they affect overall health. -Essential vitamins and minerals for healthy teeth. Who is Dr Nadine Artemis? Nadine Artemis is the author of the two holistic health books Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative pharmacologist, developing immune-enhancing formulas and medicinal blends for health and wellness. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in The Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Gwyneth Paltrow, Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, The First Lady of Canada Sophie Trudeau, and many others. Resources: Renegade Beauty Book Holistic Dental Care Book Living Libations Website Living Libations Youtube Living Libations Facebook Living Libations Instagram Living Libations Twitter Living Libations Pinterest What to Ask a Prospective Dentist (Living Libations Article) Self Dentistry in 8 Simple Steps (Video) Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/natural-beauty-holistic-self-care-and-dental-care-with-nadine-artemis-ep-101

Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners, your interaction, and the energy you bring to this space. On Today's podcast our favourite dynamic duo, Tahnee and Mason sit down for a reflective conversation on the journey thus far; the most listened to episodes, the guests that filled them up, and exciting prospects for the future of SuperFeast podcasts. It's always magic when Tahnee and Mason share the mic, and with the 100th episode and a new year ahead of us, it's a perfectly aligned reason to have them back on the podcast connecting with the SuperFeast community. Tahnee and Mason discuss: -Reflections of the SuperFeast podcast, looking back six years from the Mason Taylor Show to now. -The evolution of the podcast landscape over this space in time. -The most popular episodes/guests and the topics that consistently resonate with listeners (we've linked them all in the resources below). -Health protocols in our ever-changing contemporary landscape; intentionally creating a healthy space to continue questioning beliefs, integrate opposing ideas, and move into a place of harmony, which is in alignment with every traditional system. -The guests that influenced and cultivated Tahnee and Mason's introspective journeys. -Navigating the newly emerging health scape where holistic traditions are being meshed with more reductionist methods. -The Women's Series; Tahnee's journey through the many dimensions of experience her guests have brought and the gift of sharing space with women who have so much wisdom to offer. -Future directions and Visions. -Sex; a popular topic that always gets ratings. -Gratitude and the value of reviews. Tahnee and Mason Taylor Tahnee and Mason Taylor (recently married!) are the founder and CEO of SuperFeast (respectively). Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home. Resources: The Power of Menopause with Jane Hardwicke Collings (EP#77) Life-Changing Sex Makes Anything Possible with Kim Anami (EP#28) Yin Yoga with Anatomist and Yogi Paul Grilley (EP#59) Why Chinese Medicine is Failing Us with Rhonda Chang (EP#80) Ayurveda and Yoga-The Healing Arts with Myra Lewin From Hale Pule (EP#55) Reclaiming Pureness and Sovereign Living with Jessika Le Corre (EP#96) Tools For Healthy Living with Dr. Claudia Welch (EP#32) Authentic Sex with Juliet Allen (EP#31) Embodied Movement with The Movement Monk Benny Fergusson (EP#56) Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/reflections-on-100-episodes-of-the-superfeast-podcast-with-tahnee-and-mason-t

On the Women's Series today Tahnee has the pleasure of chatting with returning guest Dr. Lara Briden, author of the game-changing book for women's health, Period Repair Manual and soon to be released Hormone Repair Manual. A naturopathic doctor with 25 years of clinical practice to her name, Dr. Lara is somewhat of a women's health activist on a mission to help women achieve healthy natural menstrual cycles (without hormonal birth control). This conversation is brimming with goodness as the ladies delve into the distinct differences between PCOS and Hypothalamic Amenorrhea, two conditions quite prevalent among women of varied ages and commonly misdiagnosed. As always, Dr. Lara ignites a sense of empowerment in femininity and reminds us of the plainspoken truth that a woman's period is not only a sign of good health but a creator of good health! Tahnee and Lara discuss: -PCOS (polycystic ovary syndrome); what is it? Why an ultrasound alone is not enough for diagnosis. -Hypothalamic amenorrhea; what is it? Why is it so commonly misdiagnosed as PCOS? -Recovering from hypothalamic amenorrhea; Dr. Lara's advice. -What is the difference between hypothalamic amenorrhea and PCOS? -What are the correct testing procedures for hypothalamic amenorrhea and PCOS? -Different reasons why a woman's period may be missing. -The spike in the last decade of women losing their periods due to under-eating, and how this is partly contributed to by 'clean eating' 'low carb' diets. -How the female body works and what women need, in terms of food and carbohydrate intake. -The concept of gynecological age. -Pregnancy and its protective health benefits, due to the natural hormone surge. -How exposure to hormones from the natural menstrual cycle helps women live longer. -The assumption that contraceptive drugs will give the same benefits as hormones from pregnancy or menstrual cycles. -The benefits of the menstrual cycles; how to utilise it. -Bone health and how the health of this living tissue is directly related to the menstrual cycle. -Why insulin resistance is a distinctive feature of PCOS? -Post contraceptive pill hormonal effects. -Zinc for good health; Why Dr. Lara can't recommend this nutrient for women enough. Who is Lara Briden? Dr. Lara Briden is a naturopathic doctor and the period revolutionary, leading the change to better periods. Informed by a strong science background and 25 years of clinical practice under her belt, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a proclamation full of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. The book is now in its second edition and has become an underground sensation, helping so many women to reclaim their menstrual health. Lara has a second book coming out in February 2021, Hormone Repair Manual, a book that reframes perimenopause and menopause, looking at all its benefits through the lens of evolutionary biology. Resources: Dr. Lara's book - The Period Repair Manual Dr. Lara's website Dr. Lara's Instagram Dr. Lara's Facebook Period Repair with Lara Briden (SuperFeast podcast EP#21) Is It PCOS or Hypothalamic Amenorrhea (Undereating)? Blog Post Do Women Need Periods? Blog Post Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/is-it-pcos-or-hypothalamic-amenorrhea-with-lara-briden-ep-99