

The Great Unlearn
Cal Callahan
We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Whether it’s figuring out how to navigate a relationship, dealing with your emotions, diving into spirituality, or just feeling comfortable in your own skin, Cal and friends navigate the choppy waters of what it really takes to unlearn all the ideas we took for granted, and how to be the best version of what, sometimes, can be so hard to be: yourself.
Episodes
Mentioned books

44 snips
Oct 29, 2024 • 1h 30min
153. Dr. Robert Glover | Unlocking the Secrets of Masculine and Feminine Needs
 In this engaging discussion, guest Dr. Robert Glover, a seasoned therapist and author of "No More Mr. Nice Guy,” shares his insights on the balance between masculine and feminine dynamics. He highlights the need for men to seek support from other men for personal growth and accountability. The conversation delves into the intricacies of intimacy and how societal expectations can skew our perspectives on relationships. Additionally, Dr. Glover emphasizes the importance of vulnerability among men and the lifelong journey of understanding one’s emotional needs. 

Oct 17, 2024 • 1h 35min
152. Chris Dufey | Creating Wealth with Purpose: Aligning Success and Meaning
 Chris Dufey joins us for a refresh on living a fulfilling life, where we explore the balance between earning money and finding meaning. We challenge the idea of a one-size-fits-all approach to success, highlighting that it’s a deeply personal journey. As someone with a coaching background, Chris reflects on moving away from telling others what to do, toward guiding them to trust their own unique process.Chris and I dive into…➝ Harnessing male sexual energy for personal growth➝ A holistic perspective to true success➝ Navigating parental boundaries➝ Aligning wealth creation with purpose➝ Finding middle ground between extremesResources:The Multi-Orgasmic ManMattr BioWellness ClubDerek Sivers' Success EssayConnect with Chris:InstagramChris Dufey PodcastChris' EssaysConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter 

Oct 7, 2024 • 1h 11min
151. Luke Storey | Aligning with the Rhythms of Your Creative Process
 Luke Storey and I had the privilege of hosting a live podcast at the Be Here Fall Equinox retreat. In this conversation, Luke shares his journey of writing his first book, A Horse Named Lonesome, and how he learned to embrace the natural rhythms of his creative process.We conclude our conversation with a q+a from retreat guests.Luke and I dive into...➝ Understanding one's unique creative style and rhythm➝ Approaching our gifts with a sense of service➝ Reconciling traumatic life experiences➝ The gifts and curses he feels with his creativity➝ The depths of his book-writing processResources:Neil StraussConnect with Luke:InstagramThe Life StylistWebsiteYouTubeConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter 

Oct 2, 2024 • 1h 36min
150. Daniel Solomons and Shawn Wells | UPDATE and the Evolution of Caffeine
 Daniel Solomons and Shawn Wells join us for a fascinating discussion on the harmful effects of a substance consumed by 90% of the global population: caffeine. In response, they have created an alternative energy drink called UPDATE—the first product using paraxanthine, an extract of caffeine that offers positive immediate and long-term cognitive benefits.We dive into…➝ The cognitive and emotional risks of caffeine➝ Why do we experience withdrawal from caffeine?➝ Improving long-term brain function with paraxanthine➝ Understanding substance stimulation vs over-stimulation➝ Using caffeine as an escapeResources:UNLEARN for 25% off UPDATECaffeine by Michael PollanConnect with Shawn:WebsiteInstagramYouTubeFacebookLinkedInXPinterestTikTokConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter 

Sep 18, 2024 • 1h 24min
149. Chase Reeves | Men's Work, Co-Parenting Guilt, and Lessons from Grief
 Chase Reeves—digital creator, brand consultant, and close friend—opens up about his life journey following the sudden loss of his brother and the separation from his marriage partner, the mother of his children. In the midst of these significant life transitions, Chase finds himself in a period of personal reinvention.With over a decade of experience in Christian faith, men's work, relationships, and parenting, Chase reflects on these areas while exploring how he’s created more room for joy, connection, and self-acceptance during challenging times.Chase and I dive into…➝ A new way to experience men’s work➝ Why he left the Christian church after 12 years➝ Parenting tips for fostering deeper connections after divorce➝ How gratitude became a life-saving practice➝ Self-discovery in the wake of his brother's passingResources:David SutcliffeTerry RealConnect with Chase:InstagramYouTubeWebsiteConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter 

Sep 13, 2024 • 1h 30min
148. Aaron Alexander | The Align Method: Elevate Your Mood with Play, Nature, and Movement
 After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life.Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential.Aaron and I dive into…Play: why it's a key driver for vibrant healthThe impact of bodily tension on breath and emotional stateAddressing the global loneliness crisisThe cycle of survival: disengagement, dopamine fixes, and lack of directionRevitalizing the lymphatic system—detox and decongestionWhy exposing your skin to sunlight is essentialCONNECT WITH AARONInstagram6-Week Align Method ProgramThe Align Method bookWebsiteCONNECT WITH CALInstagramFacebookYouTubeWebsiteSubscribe to the newsletter 

Aug 19, 2024 • 1h 1min
147. Ron White | Ditching Retirement, Mastering Your Craft, 3 Years of Sobriety
 Ron White is back, celebrating over a year since the Comedy Mothership (one of my favorite evening spots) opened. He discusses how his relationship to Joe Rogan drew him out of retirement for the Mothership, his interactions with emerging comedians, and a significant personal event from this year that's set to shift the direction of his life.Ron and I dive into…How Joe Rogan and the Comedy Mothership pulled him out of retirementWhat sets the Mothership apart from other clubsLanding bits and his unique creative processRecovering from underwhelming performancesReflecting on a life-changing lossCONNECT WITH RONWebsiteComedy MothershipCONNECT WITH CALInstagramFacebookYouTubeWebsiteSubscribe to the newsletter 

Aug 5, 2024 • 2h 2min
146. Marcus Filly | 6X Crossfit Games Athlete, Functional Bodybuilding for Vitality, Restriction-Free Nutrition
 Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others.In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all while embracing the process. Marcus now emphasizes personalized programming and believes that lasting success is not achieved through strict limitations.Marcus and I dive into…The mental challenges of transitioning from a career as a competitive athleteWhy functional bodybuilding is replacing high-intensity trainingBalancing instant gratification with long-term sustainable routinesHis #1 rewarding and sustainable nutrition hackHealing from exercise burnout and developing a healthy recovery programCONNECT WITH MARCUSInstagramFunctional BodybuildingFunctional Bodybuilding InstagramCONNECT WITH CALInstagramFacebookYouTubeWebsiteSubscribe to the newsletter 

Jul 22, 2024 • 1h 22min
145. Pavel Stuchlik | Massive Success to Poverty, Burnout Illnesses, and Rebuilding One's Legacy
 Starting his entrepreneurial journey at just 17, from selling carbon bikes to owning frozen yogurt franchises, diving into the startup that was Orange Theory, and dabbling in real estate (to name a few), Pavel Stuchlik's story is nothing short of inspiring.Years of relentless effort eventually led to severe burnout and autoimmune issues, prompting Pavel to step away from the constant grind. He embarked on a global quest for inner peace, realizing the consequences of his relentless pursuit of power, wealth, and growth.Pavel's journey has been a rollercoaster of successes and setbacks, yet his perspective remained that every challenge was a lesson, sometimes in disguise.Pavel and I dive into…Acknowledging and redirecting one’s obsession to money, power, and growthBuilding a legacy by balancing spirituality and intellectualityHis 3 simple steps to return to instant presence and how this changed his whole lifeCreating a healthy dance between self-mastery and being of serviceHow to embrace surrender when pivoting in our professional lifeCONNECT WITH PAVEL: NOA|AONInstagramCONNECT WITH CAL:InstagramFacebookYouTubeWebsiteSubscribe to the newsletter 

Jul 12, 2024 • 1h 18min
144. Dr. John Lieurance | Prostate Testing and Protocols, Benefits of Urine Consumption, ADHD Strategies
 Dr. John Lieurance is a Chiropractic Neurologist and Naturopath. His approach aims to keep the body clear of any infections, as his belief is that many conditions stem from toxins and infections within the body. He’s developed cutting-edge systems and technology for treating those who have experienced mold and heavy metal toxicity, autoimmune conditions, neurological disorders and chronic inflammation, to name a few.Dr. John shares his recent experiments with new healing modalities, his prostate protocol for keeping healthy and healing any imbalances, and treating anxiety and ADHDDr. John and I dive into…➝ Preventative care and proactivity with prostate health➝ Unique treatments for ADHD➝ Healing anxiety with buteyko breathing➝ Methylene blue for enhancing the body's bioavailability➝ Travel hacks for staying healthyRESOURCESShop MitoZen Here: https://www.mitozen.com/cal-callahan/Prosta Bluezone: https://prostabluezone.com/CONNECT WITH DR. JOHNWebsite: https://www.drjohnlieurance.com/Instagram: https://www.instagram.com/drjohnlieurance/?hl=enXCell: https://xcell.usProstate Testing: https://calendly.com/laisy-almanza/prostate-consultation?month=2024-05CONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter 


