

The Great Unlearn
Cal Callahan
We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Whether it’s figuring out how to navigate a relationship, dealing with your emotions, diving into spirituality, or just feeling comfortable in your own skin, Cal and friends navigate the choppy waters of what it really takes to unlearn all the ideas we took for granted, and how to be the best version of what, sometimes, can be so hard to be: yourself.
Episodes
Mentioned books

Dec 9, 2024 • 1h 32min
157. Chris Pronger | NHL Hall of Famer on Bringing Championship Culture to Everyday Life
Chris Pronger, a celebrated hockey icon and member of the exclusive Triple Gold Club, Hockey Hall of Fame, and recognized as one of the NHL’s Top 100 Players, showcases how his championship mindset drives his success as an entrepreneur and speaker. Drawing on his illustrious career, he shares strategies for cultivating championship culture in everyday life, building resilience, and leading with intention. Dedicated to empowering driven leaders, Chris provides practical insights to help teams and organizations reach their full potential.Chris and I dive into…➝ Rediscovering discipline and self-commitment➝ Personal reflections on escapism through alcohol➝ Leaving home young and developing own sense of security➝ The business side of sports: navigating life as a professional athlete➝ Embodying championship mindset in one’s daily life➝ And much more!Connect with Chris:WebsiteInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Dec 5, 2024 • 2h 1min
156. Thomas Aksnes | From Illness to Innovation: Revolutionizing Global Healthcare
Thomas Aksnes' journey from overcoming debilitating childhood illnesses to leading global healthcare innovation is a testament to resilience and determination. Following years of ineffective treatments, a life-changing prognosis at 19 propelled him to take charge of his health. Through self-healing, he developed the HEALTH framework—Hippocrates, Education, Assessment, Locating, Targeting, Homeostasis—and founded Health Optimizing clinics. These clinics tackle health challenges at their root by piecing together the intricate "jigsaw puzzle" of the human body.By integrating cutting-edge medical advancements far ahead of conventional timelines, Health Optimizing delivers truly holistic solutions that surpass traditional methods.Thomas and I dive into…➝ The cutting-edge technology at Health Optimizing clinics➝ Exploring true health and its holistic essence➝ Fevers as a natural and crucial healing mechanism➝ Understanding genetics as predispositions, not root causes➝ Pharmacology and the dangers of symptom suppression or interference➝ And much more!Connect with Thomas:Health OptimizingConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Nov 21, 2024 • 1h 46min
155. Jon Vroman | Front Row Dads: Leading from the Heart of the Family
Jon Vroman, founder of Front Row Dads, joins us as he dives into the art of cultivating connection and harmony in relationships. We discuss the unique, yet parallel, challenges we’ve experienced in our relationships and the strategies that have helped us navigate difficult seasons.We also explore Front Row Dads, a community he founded on the realization that being a dedicated family man is not a role one steps into only after work—it is the primary work. This conversation will inspire listeners to prioritize family and relationships with purpose and presence.Jon and I dive into…➝ Thermostat vs. thermometer in relationships➝ Cultivating empathy and understanding as a spiritual practice➝ Exploring the dynamics of attraction➝ The desire to be right vs. being present➝ A look inside his Front Row Dads communityConnect with Jon:Website: Front Row DadsJon's InstagramFront Row Dads InstagramFree 1-Hour CallConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Nov 13, 2024 • 2h 44min
154. Paul Chek | Spirit Gym, the 4 Causes of Addiction, and Breaking Free From the Child Archetype
Paul Chek guides us from the child archetype to self-realization, showing how challenges — what he calls the "pain teacher" — lead to wholeness. Paul explains how money and addiction can reveal our inner selves, while myths and the hero’s journey shape culture. With insights from over 40 years of helping people heal and overcome crises, Paul introduces his “Spirit Gym” course to help people solve life’s toughest problems and uncover their truest selves.Paul and I dive into…➝ The tools that one develops within Spirit Gym➝ Breaking free from the child archetype➝ The 4 primary causes of addiction➝ The brilliant purpose of teenage rebellion➝ The energetics of money and its mirroring effectsReferenced:UNLEARN15 for 15% off Spirit GymLucipher-Christ-Ahriman: Our Future in NOW, Episode 250Ra opticsConnect with Paul:UNLEARN15 for 15% off Spirit GymPaul Chek WebsiteChek InstituteInstagramSpirit Gym PodcastYouTubeConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

44 snips
Oct 29, 2024 • 1h 30min
153. Dr. Robert Glover | Unlocking the Secrets of Masculine and Feminine Needs
In this engaging discussion, guest Dr. Robert Glover, a seasoned therapist and author of "No More Mr. Nice Guy,” shares his insights on the balance between masculine and feminine dynamics. He highlights the need for men to seek support from other men for personal growth and accountability. The conversation delves into the intricacies of intimacy and how societal expectations can skew our perspectives on relationships. Additionally, Dr. Glover emphasizes the importance of vulnerability among men and the lifelong journey of understanding one’s emotional needs.

Oct 17, 2024 • 1h 35min
152. Chris Dufey | Creating Wealth with Purpose: Aligning Success and Meaning
Chris Dufey joins us for a refresh on living a fulfilling life, where we explore the balance between earning money and finding meaning. We challenge the idea of a one-size-fits-all approach to success, highlighting that it’s a deeply personal journey. As someone with a coaching background, Chris reflects on moving away from telling others what to do, toward guiding them to trust their own unique process.Chris and I dive into…➝ Harnessing male sexual energy for personal growth➝ A holistic perspective to true success➝ Navigating parental boundaries➝ Aligning wealth creation with purpose➝ Finding middle ground between extremesResources:The Multi-Orgasmic ManMattr BioWellness ClubDerek Sivers' Success EssayConnect with Chris:InstagramChris Dufey PodcastChris' EssaysConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Oct 7, 2024 • 1h 11min
151. Luke Storey | Aligning with the Rhythms of Your Creative Process
Luke Storey and I had the privilege of hosting a live podcast at the Be Here Fall Equinox retreat. In this conversation, Luke shares his journey of writing his first book, A Horse Named Lonesome, and how he learned to embrace the natural rhythms of his creative process.We conclude our conversation with a q+a from retreat guests.Luke and I dive into...➝ Understanding one's unique creative style and rhythm➝ Approaching our gifts with a sense of service➝ Reconciling traumatic life experiences➝ The gifts and curses he feels with his creativity➝ The depths of his book-writing processResources:Neil StraussConnect with Luke:InstagramThe Life StylistWebsiteYouTubeConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Oct 2, 2024 • 1h 36min
150. Daniel Solomons and Shawn Wells | UPDATE and the Evolution of Caffeine
Daniel Solomons and Shawn Wells join us for a fascinating discussion on the harmful effects of a substance consumed by 90% of the global population: caffeine. In response, they have created an alternative energy drink called UPDATE—the first product using paraxanthine, an extract of caffeine that offers positive immediate and long-term cognitive benefits.We dive into…➝ The cognitive and emotional risks of caffeine➝ Why do we experience withdrawal from caffeine?➝ Improving long-term brain function with paraxanthine➝ Understanding substance stimulation vs over-stimulation➝ Using caffeine as an escapeResources:UNLEARN for 25% off UPDATECaffeine by Michael PollanConnect with Shawn:WebsiteInstagramYouTubeFacebookLinkedInXPinterestTikTokConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Sep 18, 2024 • 1h 24min
149. Chase Reeves | Men's Work, Co-Parenting Guilt, and Lessons from Grief
Chase Reeves—digital creator, brand consultant, and close friend—opens up about his life journey following the sudden loss of his brother and the separation from his marriage partner, the mother of his children. In the midst of these significant life transitions, Chase finds himself in a period of personal reinvention.With over a decade of experience in Christian faith, men's work, relationships, and parenting, Chase reflects on these areas while exploring how he’s created more room for joy, connection, and self-acceptance during challenging times.Chase and I dive into…➝ A new way to experience men’s work➝ Why he left the Christian church after 12 years➝ Parenting tips for fostering deeper connections after divorce➝ How gratitude became a life-saving practice➝ Self-discovery in the wake of his brother's passingResources:David SutcliffeTerry RealConnect with Chase:InstagramYouTubeWebsiteConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Sep 13, 2024 • 1h 30min
148. Aaron Alexander | The Align Method: Elevate Your Mood with Play, Nature, and Movement
After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life.Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential.Aaron and I dive into…Play: why it's a key driver for vibrant healthThe impact of bodily tension on breath and emotional stateAddressing the global loneliness crisisThe cycle of survival: disengagement, dopamine fixes, and lack of directionRevitalizing the lymphatic system—detox and decongestionWhy exposing your skin to sunlight is essentialCONNECT WITH AARONInstagram6-Week Align Method ProgramThe Align Method bookWebsiteCONNECT WITH CALInstagramFacebookYouTubeWebsiteSubscribe to the newsletter