

The Great Unlearn
Cal Callahan
We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Whether it’s figuring out how to navigate a relationship, dealing with your emotions, diving into spirituality, or just feeling comfortable in your own skin, Cal and friends navigate the choppy waters of what it really takes to unlearn all the ideas we took for granted, and how to be the best version of what, sometimes, can be so hard to be: yourself.
Episodes
Mentioned books

Feb 25, 2025 • 1h 36min
167. Behavioral Expert Chase Hughes on The Art of Influence: From Military Intelligence to Mind Mastery
With over 20 years in military intelligence, Chase Hughes is a leading expert in behavioral analysis. He has developed ethical, highly effective techniques to help individuals understand and apply human behavior and influence for success in both personal and professional life. His insights also empower others to recognize, navigate, and master persuasion and psychological operations with confidence.One of Chase’s most groundbreaking discoveries is that the human brain has no firewall. This led to the development of Neuro-Cognitive Intelligence (NCI) — the premier system for influence, leadership, and behavioral mastery, trusted by top agencies and leaders worldwide.Connect with Chase:WebsiteInstagramYouTubeConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Feb 12, 2025 • 1h 39min
166. Training for Life with Opscotch Founder & RBC GranFondo Runner Matt Christopherson
Matt Christopherson is the founder of Opscotch, a wellness platform revolutionizing personal health through biomarker testing and expert-driven insights. But his own journey of self-optimization hasn’t been limited to business.As the only runner to ever complete the RBC GranFondo (125kms) from Vancouver to Whistler, Matt set out on an extraordinary journey, not just to test his endurance but to reclaim his sense of self – pushing his limits physically and personally during a transformative time in his life.Connect with Matt:Use code UNLEARN at OpscotchMatt’s InstagramOpscotch InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Feb 4, 2025 • 1h 56min
165. The World's Greatest Formulator: Shawn Wells on Emotional Healing, Forgiveness, and Longevity
Shawn Wells is a globally recognized nutritional biochemist and supplement industry leader, known as "The World's Greatest Formulator" for developing over 1,000 products and holding 40+ patented ingredients.Beyond his expertise in biohacking, anti-aging, and health optimization, Shawn has overcome personal health struggles, including Epstein-Barr, Chronic Fatigue Syndrome, and a pituitary tumor, making him a beacon of resilience. His journey took a transformative turn through a profound medicine experience, allowing him to release emotional trauma by accessing deep forgiveness and heal feminine wounds that shaped his relationships — all which were intimately tied to these physical manifestations.Connect with Shawn:WebsiteInstagramYouTubeFacebookLinkedInTwitterPinterestTikTokConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

20 snips
Jan 28, 2025 • 1h 20min
164. The Art of Coaching Mastery: Ajit Nawalkha on Growth, Authentic Connections, and Solving Life’s Big Problems
Ajit Nawalkha is the former CEO of Mindvalley, the current co-founder of Evercoach, Dharma Coaching Institute, and Global Grit, and the host of Master Coaching with Ajit, which happens to be one of the fastest-growing podcasts for self-coaches and professional coaches.Ajit reveals the key qualities and steps to becoming a master coach, guide, or leader across any field — emphasizing curiosity, presence, and the power of building authentic, trustworthy relationships. He explains how developing advanced skills can amplify impact and fulfillment in both life and business.Connect with Ajit:InstagramWebsiteEvercoachDharma Coaching InstituteGlobal Grit InstituteMaster Coaching with Ajit PodcastMindvalley CoachConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Jan 20, 2025 • 1h 47min
163. Harness the Elements: Breathwork and Cold for Nervous System Health with Kristin Weitzel
Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices.She also discusses the optimal timing for cold plunges, the effects on both women’s and men’s hormones, and how these tools can elevate mental, physical, and emotional health. Join us for expert advice and actionable tips to stretch your capacity and thrive.Connect with Kristin:SHERPA Breath and ColdInstagramWELLPOWER PodcastConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Jan 15, 2025 • 1h 36min
The Greatest Unlearns of 2024
As a former trader, hosting The Great Unlearn has been a deeply healing way to navigate life beyond a career that, while outwardly successful, became a significant part of my identity. This journey has led me to explore new ways of being through plant medicines, unlearning patterns that limit growth, cultivating deeper presence, and practicing tools for more meaningful relationships — and everything in between. Thank you all for being part of this ongoing exploration. Looking forward to expanding and diving even deeper with The Great Unlearn this year.[1:58] Ep 129. Dan Martell | Buy Back Your Time and the Myth of Success[10:50] Ep 130. Lance Armstrong | Training with Dr. Michele Ferrari, PTSD Intensive Therapy at Onsite, and Rebuilding a Life of Integrity and Meaning[17:34] Ep 131. Emerging From the Tunnel: My Journey of Avoiding Stillness and Intimacy | Solocast[28:55] Ep 134. Justin Donald | The Lifestyle Investor: Create Wealth Without Creating a Job[35:33] Ep 137. Boyd Varty | Activate Your Wild Self and Awaken to a Fuller Life[41:43] Ep 138. Michael Chernow | Living a Sober Life, Creating Habits That Heal, Loving Yourself First[49:41] Ep 140. Hal Elrod | Heal Your Life with The Miracle Morning[57:11] Ep 146. Marcus Filly | 6X Crossfit Games Athlete, Functional Bodybuilding for Vitality, Restriction-Free Nutrition[1:08:06] Ep 147. Ron White | Ditching Retirement, Mastering Your Craft, 3 Years of Sobriety[01:15:59] Ep 149. Chase Reeves | Men's Work, Co-Parenting Guilt, and Lessons from Grief[01:20:57] Ep 151. Luke Storey | Aligning with the Rhythms of Your Creative Process[01:24:48] Ep 154. Paul Chek | Spirit Gym, the 4 Causes of Addiction, and Breaking Free From the Child Archetype[01:30:05] Ep 155. Jon Vroman | Front Row Dads: Leading from the Heart of the FamilyConnect with Cal:InstagramFacebookYouTubeWebsiteSubscribe to the newsletter

Jan 2, 2025 • 1h 29min
161. Kimberly Van Der Beek | Unlocking Our Innate Healing Potential Through Energy Medicine
Kimberly Van Der Beek shares her process with unlearning and reclaiming her spiritual truth, having begun to explore her spiritual gifts a decade ago through psychic dreams. She’s now practicing energy medicine and holds the vision of a future where these ancient practices are seamlessly integrated into modern healthcare—trusting that our collective will move beyond its limited perception of human potential to unlock our boundless capacity for healing.Kimberly and I dive into…➝ The unfolding of her practice in energy medicine➝ Understanding how our shadow shapes our lives➝ Bridging energy work with modern medical practices➝ Reclaiming a family-first approach in a career-focused world➝ Empowering children to thrive within the education systemConnect with Kimberly:InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Dec 23, 2024 • 2h 1min
160. Jason Ross | JackThreads Founder on Harmonizing Ambition and Stillness
Jason Ross is a dynamic force in strategic growth within the e-commerce industry. As the founder and CEO of JackThreads, he transformed the brand from a solo venture into a leading e-commerce and lifestyle destination, achieving $100 million in annual revenue—all before platforms like Shopify revolutionized the online retail space.After selling a majority stake, JackThreads faced challenges that proved insurmountable, leading Jason to make the difficult decision to step away. He reflects on the valuable lessons learned through the experience.Jason and I dive into…➝ Harmonizing the masculine drive for success with contentment➝ The hard truths about scaling and pivoting in entrepreneurship➝ Navigating ego-driven vs. purpose-driven decisions➝ Mastering patience and stillness in business and personal growth➝ Shifting paths while staying invested in the larger visionConnect with Jason:InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Dec 19, 2024 • 1h 48min
159. Dr. Cameron Chesnut | Plastic Surgeon Redefines the Art of Youthful Restoration
World-renowned cosmetic surgeon Dr. Cameron Chesnut has revolutionized the art of patient care with a comprehensive approach that blends meticulous concierge-level preparation, minimally invasive regenerative techniques, and unparalleled recovery strategies including the implementation of opioid-free anesthesia protocols.Dr. Cameron and I dive into…➝ Using sound and theta states to reduce anesthesia needs➝ His experience with rejuvenation over augmentation➝ Why restoring elastin is more important than collagen➝ Techniques for boosting volume without injections➝ Protocols for accelerating recovery post-op➝ And much more!Connect with Dr. Cameron:Clinic 5CInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter

Dec 11, 2024 • 1h 43min
158. Lauren Pronger | SUPERWELL Living Method for Partnership and Vitality
At just six years old, Lauren Pronger’s journey into holistic wellness began with her father’s cancer diagnosis, sparking a profound curiosity about healing. This passion was further shaped by her family’s travels abroad, where they explored Western medicine in search of answers. Later, as a devoted caregiver and support system for her children and husband during his NHL injuries, Lauren experienced burnout, prompting her to refocus on her own health and well-being. This transformative journey inspired the creation of Well-Inspired Travels and her latest venture, the SUPERWELL Living Method, designed to help others go beyond wellness and thrive.Lauren and I dive into…➝ Her transformative journey to SUPERWELL Living Method➝ Standing by her husband through the ups and downs of his NHL career➝ Rediscovering travel as a means of learning and self-connection➝ Cortisol burnout and her wellness turning point➝ Practical wellness practices for sustaining vitality➝ And much more!Connect with Lauren:SUPERWELL LivingInstagramWell-Inspired TravelsLinkedInTikTokConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter