Live Beyond the Norms

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional wisdom about hormone replacement therapy (HRT) could be shortening your healthspan. Dr. Betty Murray—researcher, functional medicine expert, and host of Menopause Mastery—shatters outdated fears around estrogen and reveals why avoiding HRT might accelerate aging. In this episode, she dismantles the flawed science behind breast cancer scares, explains how estrogen protects your brain, bones, and metabolism, and shares why “empty egg carton” biology demands smarter hormone strategies after 40.Learn how menopause rewires your brain, and why not replacing hormones could leave you vulnerable to dementia, weight gain, and silent heart disease.“Every single cell in your body, except for two, has estrogen receptors. That means the loss of estrogen has a full-body impact.” ~ Dr. Betty MurrayAbout Dr. Betty Murray:Dr. Betty Murray is a Ph.D. in Integrative and Functional Nutrition, founder of Living Well Dallas Functional Medicine Center, and a leading voice in women’s health. She’s the creator of Menopause Mastery podcast and co-founder of MENRVA, a national telemedicine platform empowering women with evidence-based hormone care. With 19+ years in clinical practice, she bridges rigorous science with actionable strategies to help women thrive through menopause and beyond.Resources Mentioned:- Book: Estrogen Matters by Avrum Bluming & Carol Tavris: https://a.co/d/4F5VCcU Connect with Dr. Betty Murray:- Website: https://bettymurray.com and  https://quiz.hormoneshelp.com - MENRVA: https://getmenrva.com/ - Podcast: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 - Instagram: https://www.instagram.com/drbettymurray - YouTube: www.youtube.com/@MenopauseMasteryShow - LinkedIn: https://www.linkedin.com/in/bettymurray/ - Facebook: https://www.facebook.com/drbettymurray Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional fitness advice might be aging you faster. After 25 years as a health coach, Zane Griggs—author of Kicking Ass After 50 and host of the Healthy AF | Healthy After 50 podcast—reveals why relentless fasting, low-carb diets, and intense workouts backfire as we age. In this raw conversation, he shares his own wake-up call that manifested as hormone crashes and chronic inflammation.Learn why blood sugar spikes aren’t the enemy, how to spot “underfueling” red flags, and why longevity isn’t about biohacks—it’s about balancing stress, sleep, and smart nutrition.“It wasn't just the workout; it was the fueling aspect that was impacting my ability to recover. Adding more carbs improved my sleep, energy, and strength gains.” ~ Zane GriggsAbout Zane Griggs:Zane Griggs is a veteran health coach, fitness expert, and the author of Kicking Ass After 50. He’s also the host of the Healthy AF | Healthy After 50 podcast, where he helps people optimize their health, fitness, and longevity using sustainable, science-backed strategies. With over two decades of experience, Zane has coached executives, high performers, and everyday people on how to stay strong, energized, and healthy at any age.Resources Mentioned:- Book: Kicking Ass After 50 - https://a.co/d/2HGMEEW - Healthy AF | Healthy After 50 podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351 - Free Guide: Build Muscle After 40 - https://free40plan.com  Connect with Zane Griggs:- Website: https://zanegriggs.com - Instagram: https://www.instagram.com/zanegriggsfitness - YouTube: https://www.youtube.com/@ZaneGriggs - LinkedIn: https://www.linkedin.com/in/zanegriggs/ - Facebook: https://www.facebook.com/zanesblog/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional medicine isn’t broken—it’s just missing the mark. And according to Dr. Robert Lufkin, a UCLA/USC professor turned medical maverick, the key to reversing chronic diseases lies in fixing what we’ve been taught to ignore.In this episode, Dr. Lufkin, author of the Amazon bestseller Lies I Taught in Medical School, breaks down the real root causes of hypertension, obesity, diabetes, and other modern chronic diseases—and why most of today’s medical interventions don’t actually fix the problem. He also shares how changing when and what you eat can reverse disease and extend your lifespan.“ The challenge, I think, is that the pills and medicine in many cases don't work long term. There is something that does work better, and it's accessible to all of us.” ~ Dr Robert LufkinAbout Dr. Robert Lufkin:Dr. Robert Lufkin is a radiologist, former UCLA/USC professor, and author of Lies I Taught in Medical School. After reversing four chronic diseases through metabolic health strategies, he now challenges conventional medicine’s approach to obesity, diabetes, and aging.Resources Mentioned:Book: Lies I Taught in Medical School: https://a.co/d/4SbOfxz Connect with Dr. Robert Lufkin:Website: https://robertlufkinmd.com Instagram: https://www.instagram.com/robertlufkinmd/  LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ YouTube: https://www.youtube.com/@RobertLufkinMD Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

You can biohack all you want, but if your mitochondria aren’t working optimally, you’re leaving serious health benefits on the table. And according to Dr. Mike Belkowski, unlocking true longevity starts at the cellular level.Dr. Belkowski is a physical therapist turned red light therapy expert and founder of BioLight. His mission? To help people optimize their health by focusing on mitochondrial function. In this episode, Dr. Belkowski breaks down why your mitochondria are the key to longevity, how red light therapy works at a cellular level, and why combining light, methylene blue, and ESS60 is a game-changer for energy, brain health, and overall performance."If you can mitigate, prevent, or reverse mitochondrial dysfunction, you're going to be doing a lot of good things." ~ Dr. Mike BelkowskiAbout Dr. Mike Belkowski:Dr. Mike Belkowski is a physical therapist, author, and founder of BioLight, a company specializing in red light therapy technology. With a background in exercise science and rehabilitation, he’s passionate about bridging the gap between traditional medicine and biohacking for better health and longevity.Resources Mentioned:- Book: The Ultimate Guide to Methylene Blue by Mark Sloan: https://amzn.eu/d/437FRRZ - Book: The Red Light Therapy Guide: https://a.co/d/avgWppI Connect with Dr. Mike Belkowski:- Website: https://www.biolight.shop/ - Instagram: https://www.instagram.com/dr.mikebelkowski/ - LinkedIn: https://www.linkedin.com/in/mikebelkowski/ - Email: mike@biolight.shop Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Aging isn’t just about the years you accumulate—it’s about how well your body holds up along the way. According to Dr. Gregory Kelly, the key to longevity isn’t just diet and exercise—it’s eliminating the "zombie cells" that could be making you age faster than you should.Dr. Kelly is a naturopathic physician, author, and a leading researcher on senolytics—the compounds that target senescent cells (aka zombie cells) to improve health and extend lifespan.In this episode, Dr. Kelly shares why these "zombie cells" linger in our bodies, how they contribute to chronic inflammation, and what you can do to clear them out. He also breaks down the latest research on senolytics, the connection between cellular aging and joint pain, and why intermittent dosing could be the key to unlocking better health as you age."The zombie analogy is used so much because they're not alive, they're not dead, and they can create new versions of themselves that are also not alive and not dead." ~ Dr. Gregory KellyAbout Dr. Gregory Kelly:Dr. Gregory Kelly is a naturopathic physician and lead researcher at Neurohacker Collective. He has published extensively on natural medicine, nutrition, and the science of aging. His expertise spans from engineering to Southeast Asian studies and naturopathic medicine, giving him a unique perspective on longevity and human health.Resources Mentioned:Qualia Senolytic: https://www.qualialife.com/livebeyond Connect with Dr. Gregory Kelly:- Qualia Website: https://www.qualialife.com/ - Qualia X: https://x.com/qualialifeco - Instagram: https://www.instagram.com/qualialife/ - YouTube: https://www.youtube.com/neurohacker - Podcast: https://podcasts.apple.com/us/podcast/collective-insights/id1293899173 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Surgery isn’t just about the procedure—it’s about how well you heal. And according to Dr. Cameron Chesnut, your recovery isn’t just luck—it’s a science.Dr. Chesnut isn’t your typical plastic surgeon. The Anti-Aging Medicine World Congress called him “the best example of the new generation of modernly trained international surgeons.” And with a background spanning dermatology, facial plastics, regenerative medicine, and longevity science, he’s redefining what it means to look—and feel—your best.In this episode, Dr. Chesnut breaks down why recovery is the most overlooked part of surgery, how cold plunges and hyperbaric oxygen therapy speed up healing, and why he avoids general anesthesia in favor of a cutting-edge approach that leaves his patients sharper, healthier, and pain-free.“If I have a patient who is an avid cold plunger, I know without question that they are going to handle their postoperative recovery phase leaps and bounds better than somebody who is not accustomed to that.” ~ Dr. Cameron ChesnutAbout Dr. Cameron Chesnut:Dr. Cameron Chesnut is a board-certified plastic surgeon, assistant professor at the University of Washington School of Medicine, and founder of Clinic 5C. His work integrates plastic surgery with cutting-edge regenerative medicine, helping patients not just look better—but heal and perform at their best.Resources Mentioned:- Clinic 5C: https://www.clinic5c.com/ - Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Dr. Cameron Chesnut:- Website: https://www.clinic5c.com/ - Instagram: https://www.instagram.com/chesnut.md/ - LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Menopause isn’t just hot flashes and mood swings—it’s a transformative phase impacting sleep, brain health, and overall vitality. For 14 years, Andrea Donsky navigated perimenopause unknowingly, battling symptoms she didn’t realize were tied to hormonal shifts. Now a published researcher and menopause educator with nearly 350,000 TikTok followers, Andrea is rewriting the narrative around “the change.” Through her platform, We Are Morphus, Andrea combines science-backed supplements, nutritional strategies, and raw honesty to help women reclaim control. In this episode, Andrea breaks down the biggest misconceptions around perimenopause and menopause, the 103 symptoms women should be aware of (yes, there are way more than the 34 you’ve heard about), and the crucial role that sleep, nutrition, and mindset play in navigating this life stage."We are not going into perimenopause and menopause quietly. We’re screaming it from the rooftops to change the story for all women coming after us." ~ Andrea DonskyAbout Andrea Donsky:Andrea Donsky is a menopause researcher, educator, and founder of We Are Morphus. With 25+ years in health advocacy, she’s the host of the Menopause Reimagined podcast and a vocal disruptor of menopause stigma. Her mission? To ensure no woman suffers through hormonal changes blindly.Resources Mentioned:- Book: Unjunk Your Junk Food by Andrea Donsky (2011): https://a.co/d/7tcA6fV - Podcast: Menopause Reimagined: https://podcasts.apple.com/us/podcast/menopause-reimagined-with-andrea-donsky/id1541865659 Connect with Andrea Donsky:- Website: https://wearemorphus.com/ - TikTok: https://www.tiktok.com/@andreadonsky - Instagram: https://www.instagram.com/andreadonsky - LinkedIn: https://www.linkedin.com/in/andreadonsky/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Health isn’t a straight path—it’s a maze of trial, error, and persistence. For Sandy Martin, the journey from burnout to biohacking enthusiast started with a personal health crisis that challenged everything she thought she knew. Misdiagnosed with a traumatic brain injury, Sandy’s health struggles led her to uncover mold toxicity as the root cause of her symptoms.In this episode, Sandy opens up about her transformation from facing mold toxicity to embracing biohacking as a way of life. Battling through brain fog to discover the healing power of gongs and functional medicine, her story is an inspiring testament to resilience and curiosity. Tune in to learn how to identify root causes, integrate simple biohacks, and rethink what’s possible for your health." If you don't find the root cause, none of it works.  It's just a band-aid. It's just symptom management." ~ Sandy MartinAbout Sandy Martin:Sandy Martin is a biohacking advocate, event organizer, and former Comic-Con executive who turned her health crisis into a mission of helping others. After mold toxicity nearly destroyed her career and quality of life, Sandy leaned into biohacking, functional medicine, and alternative therapies to detox and heal. Today, she’s the founder of the Biohacker Expo, an event designed to help people explore cutting-edge health solutions in a hands-on, approachable way.Through her journey, Sandy has become an inspiring example of resilience, intuition, and the power of taking control of your well-being.Resources Mentioned in This Episode:Event: Biohacker Expo 2025 Miami, February 28–March 1. Get 50% off your ticket with code: MyVitalC at https://biohackerexpo.com/products/biohacker-expo Connect with Sandy Martin:- Website: https://biohackerexpo.com - Instagram: https://www.instagram.com/biohackerexpo/ - TikTok: https://www.tiktok.com/@biohackerexpo - YouTube: https://www.youtube.com/@biohackerexpoConnect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your metabolism isn’t just about burning calories—it’s the engine that powers your energy, focus, and longevity. When it’s working properly, you feel unstoppable. When it’s not, even your best efforts can leave you frustrated and exhausted. Ben Azadi knows this better than most. Once trapped in a cycle of obesity, depression, and destructive habits, Ben turned his life around by mastering metabolic health.Now, as a bestselling author and host of the Metabolic Freedom podcast, Ben has made it his mission to help others break free from the chains of metabolic dysfunction. With over 16 years of experience, he’s inspired millions to optimize their health through fasting, keto, and a mindset rooted in purpose.In this episode, Ben shares the powerful strategies he’s used to transform his life and the lives of his clients. From achieving metabolic flexibility to understanding how women thrive differently on keto, Ben offers science-backed insights and practical tips. We also explore his ambitious goal to reverse type 2 diabetes in one million people—and how you can be part of the movement."If your results in life are poor, it didn’t happen in a week. Small decisions compound over time to create the life you’re living now." ~ Ben AzadiAbout Ben Azadi:Ben Azadi is a thought leader in the health and wellness space with a mission to help one billion people live a healthier lifestyle. As the founder of Keto Kamp, bestselling author of Keto Flex, and host of the Metabolic Freedom podcast, Ben brings over 16 years of experience in guiding people to optimize their metabolic health. Ben’s mission is to inspire and educate 1 billion people, reverse type 2 diabetes for 1 million individuals, and challenge the status quo of the health industry.Resources Mentioned in This Episode:Book: Metabolic Freedom by Ben Azadi https://www.amazon.com/dp/1401994369 (pre-order)Book: Keto Flex by Ben Azadi: https://a.co/d/cxVKyAA Metabolic Freedom Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 Connect with Ben Azadi:- Website: https://www.benazadi.com - Instagram: https://www.instagram.com/thebenazadi/ - YouTube: https://www.youtube.com/@KetoKamp    - Facebook: https://www.facebook.com/thebenazadi/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What if you could optimize your health, double your testosterone, and achieve peak performance, all while staying grounded in science? That’s precisely what Lucas Aoun, founder of Boost Your Biology, has been doing—and teaching others to do.With a degree in naturopathy and a passion for biohacking, Lucas has gained the attention of health giants like Dr. Andrew Huberman, Dave Asprey, and Ben Greenfield. His methods are rooted in research, personal experimentation, and a relentless drive to help others achieve their fullest potential.In this episode, Lucas talks more about biohacking strategies, his journey from professional soccer to becoming a globally recognized health educator, and how simple adjustments like optimizing testosterone can have life-changing effects.We explore cutting-edge approaches to longevity, athletic performance, and the real science behind “icing the balls.” Plus, Lucas shares surprising biohacks, what he avoids, and why social connection might be the ultimate hack for a longer, healthier life."The more lean body mass you have as you age, the lower your chances of various diseases." ~ Lucas AounAbout Lucas Aoun:Lucas Aoun is a degree-qualified naturopath and biohacking expert dedicated to helping people reach their full potential. He is passionate about sharing his knowledge and experience through online courses and social media platforms. Lucas has been featured on prominent podcasts, including Ben Greenfield Fitness, and continues to be a sought-after voice in the biohacking community.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Lucas Aoun:- Website: https://boostyourbiology.com/ - Instagram: https://www.instagram.com/ergogenic_health - YouTube: https://www.youtube.com/c/boostyourbiology - Email: lucas@boostyourbiology.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/