Live Beyond the Norms

If you’ve ever found yourself overwhelmed by the changes that come with perimenopause and menopause, Karen Martel is here to shed some much-needed light on the subject. With over a decade of experience as a hormone specialist, Karen helps women navigate these transitions with grace and clarity. In this episode, Karen talks about her own personal health struggles, from thyroid issues to early menopause, and how her journey led her to become an expert in hormone health. She shares her insights on hormone replacement therapy (HRT), gut health, and how to optimize your body’s natural rhythms during these pivotal years.Karen is a sought-after speaker and the host of The Hormone Solution Podcast, where she’s been educating women for over 350 episodes. Listen as she tackles the myths surrounding HRT, busts common misconceptions, and gives you the tools you need to thrive in your second act.“ I don't want to get old and wrinkly. I know I will eventually, but if I could be doing something that's really natural to my body, I'm going to choose that road.” ~ Karen MartelAbout Karen Martel:Karen Martel is a certified hormone specialist, nutrition coach, and the founder of a wellness practice dedicated to helping women navigate hormone-related challenges, particularly those related to menopause. With a focus on bioidentical hormone replacement therapy (BHRT), Karen empowers women to find balance and optimal health during life’s transitions. Her approach blends traditional wisdom with modern science to help women feel their best–naturally.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Karen Martel:- Website: https://karenmartel.com/ - Instagram: https://www.instagram.com/karenmartelhormones/ - Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If eating organ meats like liver or heart makes you cringe, Chef James Barry wants to change your mind. With over 20 years in the culinary world, including stints as a private chef for Hollywood stars like Tom Cruise and George Clooney, Chef James has turned his passion for nutrition and sustainable eating into a mission. He’s here to demystify the ancestral practice of nose-to-tail eating and introduce you to Pluck, a seasoning blend that’s making organ meats accessible, delicious, and even family-friendly.In this episode, Chef James shares his journey from drama school to private kitchens—what inspired him to embrace organ meats and how eating the whole animal can reduce food waste. James Barry certainly offers a fresh perspective on the power of real, nutrient-dense foods."We talk about organ meats as mother nature's multivitamin." ~ Chef James BarryAbout Chef James Barry:Chef James Barry is a culinary innovator, the creator of Pluck, and a passionate advocate for sustainable eating. After years as a private chef to some of Hollywood’s biggest names, he turned his focus to helping everyday people embrace the health benefits of organ meats through his unique seasoning blend. Chef James’ mission is simple: make healthy, nutrient-dense eating easy, enjoyable, and accessible to everyone.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Chef James Barry:- Website: https://eatpluck.com - Instagram: https://www.instagram.com/chefjamesbarry/ - Podcast: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i?si=9f5e27eb048748c5 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If you’re caught in the maze of biohacking trends, confusing diet advice, and endless health gadgets, Abel James is here to help you see the light. A New York Times bestselling author and host of Abel James Show, Abel has been a guiding force in the world of health and longevity for over a decade. From his journey into biohacking alongside other pioneers like Dave Asprey to his deep dives into music, brain science, and living authentically, Abel has a refreshing take that’s all about keeping it real.In this episode, we explore what it means to truly nourish yourself—physically, mentally, and spiritually. Abel shares why fake food is poison, how music became a form of therapy and connection for him, and why you don’t need to stress over the latest longevity tech. From reality TV surprises to reconnecting with the simple joys of life, Abel's insights will inspire you to live better without all the noise."Fake food is basically poison. It's poison for your metabolism." ~ Abel JamesAbout Abel James:Abel James hosts the Abel James Show, a top alternative health podcast since 2012, and is the author of The Wild Diet, a New York Times bestseller. With a background in brain science, music, and entrepreneurial ventures, Abel is a true multi-hyphenate dedicated to helping people live healthier, happier lives. A pioneer in biohacking, he has shared his work alongside names like Dave Asprey while continuing to explore the intersection of health, technology, and humanity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Abel James:Substack: https://abeljames.substack.com/ Website: https://abeljames.com/ Fat-burning man: https://fatburningman.com/ YouTube: https://www.youtube.com/user/fatburningman Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566If you’re drinking water straight from the tap and thinking you’re fine, you might want to rethink that. Shayne McCarthy, CEO of Tech 4 Health, is here to share why what’s in your water—and what isn’t—can make or break your health. From his journey recovering from a major accident to leading the way in hydrogen water technology, Shayne’s insights will have you looking at your glass of water differently.In this episode, we get into why filtering your water matters, what hydrogen water actually does for your body, and why most of what you’ve heard about alkaline water isn’t what you think. Shayne also shares tips on how to improve your hydration, what to look for in a water filter, and how hydrogen could be the missing piece in your health routine."It’s not how much water you drink; it’s what kind of water you drink." ~ Shayne McCarthyAbout Shayne McCarthy:Shayne McCarthy is the CEO of Tech 4 Health, a company focused on water filtration and hydrogen products. After a severe ATV accident left him with a traumatic brain injury, Shayne switched careers from business to health and wellness. Now, he's on a mission to help people understand how the quality of your water impacts your health. His work centers on making hydrogen-rich and filtered water accessible for everyone, with a practical approach that’s easy to understand and use.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Get the HydroBoost 6000, the hydrogen water bottle designed for better health at Tech4Health.ca.Connect with Shayne McCarthy:- Instagram: https://www.instagram.com/h2waterexpert/ - Website: https://www.tech4health.ca - YouTube: https://www.youtube.com/@Tech4HealthProducts Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Aging isn’t just about adding years to your life—it’s about adding life to your years. Dr. Nichola Conlon, a molecular physiologist and founder of Nuchido Laboratories, is on a mission to democratize the science of aging. With her groundbreaking research on NAD+, a molecule central to cellular repair and energy production, Dr. Conlon brings hope to those looking to slow biological aging and improve their health span.In this episode, Dr. Conlon explains how NAD+ influences cellular health, why its levels decline as we age, and how restoring NAD+ can transform aging into a process we can control. She also dives into her double-blind, placebo-controlled clinical study that proves the potential of targeting the root causes of aging, including inflammation, methylation, and enzymatic inefficiencies.Learn practical tips to boost your NAD+ naturally, understand the science behind her revolutionary supplement, and discover why aging might just be the biggest opportunity of our lifetime.“If you have high levels of NAD, you will have lots of cellular energy production and lots of repair.” ~ Dr. Nichola ConlonAbout Dr. Nichola Conlon:Dr. Nichola Conlon holds a PhD in molecular physiology and is a recognized authority in cellular health, specializing in the science of aging. With a career rooted in drug development, Dr. Conlon founded Nuchido Laboratories to bridge the gap between groundbreaking scientific research and real-world application. Driven by her mission to make advanced science accessible to everyone, she leads a team of experts focused on developing solutions that slow biological aging. Her work emphasizes translating complex research into practical, consumer-friendly products that empower individuals to take control of their health at a cellular level.At Nuchido, Dr. Conlon has pioneered the development of Nuchido Time+, an innovative NAD+ booster that addresses the root causes of cellular aging. By restoring youthful NAD+ production, this breakthrough product enhances cellular energy, repair, and longevity. Dr. Conlon’s passion lies in democratizing the science of aging, inspiring others to embrace evidence-based approaches for improving health span and unlocking their body's full potential.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Dr. Nichola Conlon:- Instagram: https://www.instagram.com/drnicholaconlon/ - Website: https://www.nuchido.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Cancer doesn't have to be an inevitable part of aging. Dr. Steven Quay, founder of Atossa Therapeutics and an inventor of seven FDA-approved pharmaceuticals, challenges what we think we know about cancer and how we can take action to prevent it.In today's episode, discover the metabolic and genetic origins of cancer, what causes these mutations, and how lifestyle factors like diet and exercise can greatly impact your risk. Dr. Quay also explores the fascinating role of the gut microbiome in cancer prevention and why inflammation is such a critical factor.Learn how to make positive changes today that could significantly lower your risk, from diet tweaks to avoiding inflammatory habits. Dr. Quay's deep expertise will leave you more informed and empowered to take your health into your own hands.“We are not the toughest animal on the planet. We're not the fastest animal on the planet. But we need to be the smartest animal on the planet.” ~ Dr. Steven QuayAbout Dr. Steven Quay:Dr. Steven Quay is a renowned physician and scientist with over 390 medical publications, 90 U.S. patents, and seven FDA-approved drugs to his name. As the founder of Atossa Therapeutics, he has dedicated his career to understanding cancer and infectious diseases. His TED Talk, How to Be Smart When You’re Dense, focusing on breast cancer prevention, has been viewed over 229,000 times. Dr. Quay’s dual expertise in medicine and biochemistry makes him uniquely qualified to address cancer prevention and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.Connect with Dr. Steven Quay:- Website: https://drquay.com/ - Atossa Therapeutics: https://atossatherapeutics.com/ - LinkedIn: https://www.linkedin.com/in/stevenquay/ - YouTube: www.youtube.com/@drstevenquay  Connect with Christopher Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Longevity isn’t just about living longer; it’s about living better. Matt Gallant, CEO and co-founder of BiOptimizers, challenges conventional thinking about diet, exercise, and aging with a practical, science-backed approach.In today’s episode, discover why personalized nutrition is key to optimizing your health, the biological mechanisms that make dieting challenging, and how mastering core habits like sleep, movement, and nutrition can transform your healthspan.Learn about sustainable weight loss, muscle-building strategies, and practical tools for building a personalized plan that works for you and your goals.“When people change their bodies, it changes their life.” ~ Matt GallantAbout Matt Gallant:Matt Gallant is the CEO and co-founder of BiOptimizers, a company focused on biological optimization and enhancing human performance. With over 15 years of experience in formulating supplements, Matt is on a mission to help others achieve optimal health. He has also been a strength coach for professional athletes, a self-defense instructor, and is co-author of "The Ultimate Nutrition Bible."He and his business partner Wade Lightheart aim to provide accessible and effective nutritional solutions, blending their expertise in ketogenic, plant-based, and personalized nutrition to help people achieve peak health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.Connect with Matt Gallant:- Website: https://bioptimizers.com/ - Instagram: https://www.instagram.com/mattgallant/ - LinkedIn: https://pa.linkedin.com/in/matt-gallant-61535b8 - BiOptimizers YouTube: https://www.youtube.com/bioptimizers - Book: https://a.co/d/fwCqdqj Connect with Christopher Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultimate tool for extending your health span, and why understanding your emotional and spiritual health is just as crucial as physical optimization.Nathalie also reveals her own practices that have helped her cellular age be 10 years younger than her chronological age!“What makes you feel good today and helps you to perform better today is going to set you up for a way better outcome down the road." ~ Nathalie NiddamAbout Nathalie Niddam:Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the field of longevity and healthspan. She is dedicated to helping people live joyful and vibrant lives well into their 50s, 60s, and beyond through a blend of health tech, ancestral practices, and resilience training.Nathalie is the host of the Biohacking Superhuman Performance, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life.As an international speaker, Nathalie shares her deep expertise on bioregulator peptides, cutting-edge compounds that activate the body’s natural rejuvenation processes. Her impact extends to major global stages, like the Health Optimization Summit and Hack Your Health, where she inspires audiences with insights into the future of longevity and health optimization.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Nathalie Niddam:- Website: https://www.natniddam.com/ - Instagram: https://www.instagram.com/nathalieniddam/ - LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891 - Facebook: https://www.facebook.com/groups/optimizinghumanperformance  - Podcast: https://podcasts.apple.com/in/podcast/longevity-with-nathalie-niddam/id1534355704 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.“Your bones are the structure that's going to carry you to an active future.” ~ Kevin EllisAbout Kevin Ellis:Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Kevin Ellis:- Website: https://www.bonecoach.com/ - Instagram: https://www.instagram.com/bonecoachkevin/  - YouTube: https://www.youtube.com/@BoneCoach - TikTok: https://www.tiktok.com/@bonecoach - Facebook: https://www.facebook.com/bonecoach Connect with Christopher Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life. With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells.In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products. Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age."Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag SinghAbout Dr. Anurag Singh:Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple consumer products, including Mitopure. He has authored over 40 articles for top science journals, been awarded 15+ patents, and designed and led 15+ randomized clinical trials.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Dr. Anurag Singh:- Website: https://www.timelinenutrition.com/ - Website: https://www.mitopure.com/ - Email: asingh@amazentis.com Connect with Christopher Burres:- Website - https://www.myvitalc.com/ - Website - http://www.livebeyondthenorms.com/ - Instagram - https://www.instagram.com/chrisburres/ - TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/