Live Beyond the Norms

You've probably been told that to build strong bones, you need to lift weights, eat right, and maybe take some calcium supplements. But what if there’s a much easier way? That's what Kyle Zagrodzky, founder and CEO of OsteoStrong, discovered. And it changed everything.Today, OsteoStrong has exploded into a global movement with nearly 200 locations worldwide. By harnessing the power of osteogenic loading in quick, weekly sessions, OsteoStrong is helping people of all ages reclaim their bone health, eliminate joint pain, and unlock peak performance.In this episode, Kyle breaks down the science behind OsteoStrong, why traditional exercise is ineffective for bone health, and how just a few minutes of targeted effort each week can yield astonishing results.We explore OsteoStrong's far-reaching benefits—from reversing osteoporosis to optimizing athletic performance—and why Kyle believes this technology could make osteoporosis a thing of the past."There will be two types of athletes in the future: ones that go to OsteoStrong and ones that lose." ~ Kyle ZagrodzkyAbout Kyle Zagrodzky:Kyle Zagrodzky is an entrepreneur, biohacking enthusiast, and the visionary founder of OsteoStrong. With a track record of building successful global companies, Kyle has now dedicated himself to transforming bone health and overall wellness through osteogenic loading. He has co-authored books, been featured in Tony Robbins and Peter Diamandis's Life Force, and is a sought-after speaker on health optimization.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Kyle Zagrodzky:- OsteoStrong Website: https://osteostrong.me/ - Franchising Information: https://osteostrongfranchising.com/ - LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/ - YouTube: https://www.youtube.com/@osteostrong Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What if the foods you trust to heal and nourish your body are secretly triggering inflammation and sabotaging your health? In this eye-opening episode, functional nutrition expert Margaret Floyd Barry reveals how even popular "superfoods" could be silently harming your body—and what you can do about it.Margaret shares her experience with health challenges and explains how she now helps others heal through targeted nutrition. You’ll learn why gut health is the foundation of longevity and the critical lab tests that could help you understand what your body needs.You’ll discover how strategic dietary changes can reverse complex health issues, reignite your energy, and extend your health span. Margaret emphasizes the importance of hydrochloric acid for digestion and the need for mindful presence when making nutrition and lifestyle choices.Are you ready for the truth about the healing power of food? Listen now for practical advice to help you pick the right diet for optimal health and wellness."When we are using diet as a therapeutic tool, it can get really weird, but not a rest-of-your-life kind of weird. We're using diet strategically as a tool so that your body can heal, and the goal is that you achieve total dietary freedom. " ~Margaret Floyd BarryAbout Margaret Floyd Barry:Margaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients’ health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed—Eating for a Healthier, Sexier You and co-author of its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry/?hl=en   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

The dynamic Biohacker Babes, Lauren Sambataro and Renee Belz reveal how data, intuition, and personalized health strategies can transform your life. The sisters bring their unique experiences—rooted in a childhood shaped by a pioneer in holistic dentistry—and years of professional expertise to help you build a blueprint for optimal wellness. You’ll discover the game-changing practices that the duo swear by, including PEMF therapy, cycle syncing, and continuous glucose monitoring. You’ll also learn why understanding your hormonal health and bio-individuality can empower you to make lasting changes. Whether you’re curious about plant medicine, intrigued by wearable tech, or seeking a deeper connection to your body’s needs, this episode has tons of practical advice you can start implementing today. So, tune in!"Sometimes biohacking is just doing nothing or doing less and then using that to tap into your intuition to say: What is working for my body? What isn’t working for my body?" ~ Renee Belz About Biohacker Babes:The Biohacker Babes are a unique duo of sisters, Lauren and Renee, who focus on guiding individuals to use data and technology to reconnect with their intuition and create a personalized, empowered health blueprint. Lauren, a former Broadway performer, is now a Functional Diagnostic Nutrition Practitioner and a microdosing prep and integration coach. Renee, with a master’s degree in holistic nutrition, is a certified ketogenic living coach and a 21-day sugar detox coach. Both sisters bring diverse expertise and a shared passion for health optimization, having emceed health events and worked closely with leaders in the biohacking and wellness community.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Biohacker Babes:- Website: https://thebiohackerbabes.com/   - Instagram: https://www.instagram.com/biohacker_babes/  - Email: biohackerbabes@gmail.com​  - YouTube: https://www.youtube.com/@biohackerbabes/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What can your genes reveal about your optimal diet, energy, and longevity? Dr. Sam Shay, a functional lab and genetics expert, is back on the podcast with further insights on how genetic testing provides the ultimate blueprint for personalized wellness. Dr. Sam breaks down the intricate relationship between genetics and diet, explaining how your unique genetic makeup determines your tolerance for carbs, fats, and proteins and how it can highlight hidden sensitivities like gluten or histamine. Dr. Sam also helps Chris interpret his genetic profile, covering aspects such as diet, inflammation, and detox pathways. Tune in now to discover the nutritional insights your DNA holds and how they can guide you in making informed, personalized dietary and health decisions. You can also listen to our previous episode with Dr. Sam here."Food is not all good or all bad. Food is a tool, and for some people, the tools are better than others." ~ Dr. Sam ShayAbout Dr. Sam Shay:Dr. Sam, DC, IFMCP, is a functional medicine practitioner and genetics expert dedicated to empowering individuals through personalized health insights. Inspired by his journey of overcoming severe health challenges, he developed The 10 Pillar Method to address overlooked aspects of wellness. With certifications in functional medicine, genetics analysis, and acupuncture, Dr. Sam combines his expertise in biohacking and genetic testing to optimize diets, uncover food triggers, and align lifestyles with unique genetic blueprints. His innovative approach simplifies complex concepts, helping clients achieve long-term health and sustained performance.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Dr. Sam Shay:- Website: https://drsamshay.com/  - Instagram: https://www.instagram.com/drsamshay/ - LinkedIn:  https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128 - YouTube: https://www.youtube.com/channel/UCwow0ZGmR2K2X_b0dyDF4Lg Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Could your skincare routine be doing more harm than good? Dr. Carolina Reis Oliveira, the brilliant CEO and founder of OneSkin, has discovered groundbreaking science that challenges the beauty industry's status quo. From discovering the OS-01 peptide to reversing skin's biological age, Carolina shares how her team's innovative research is redefining anti-aging skincare. Carolina's journey is nothing short of inspiring. With a doctorate in immunology and years of research in stem cell biology, she left Brazil for Silicon Valley, determined to transform science into real-world solutions. Her passion for empowering women and creating impactful skincare products shines through as she discusses her company's mission to simplify routines while delivering extraordinary results.If you're ready to learn how to rejuvenate your skin truly—and why "anti-aging" might not be the right term—this episode is for you. Tune in now to discover the truth behind healthier, biologically younger skin. "It's never too late to make changes. We’ve heard amazing stories of real transformations that you can reverse your biology." ~ Dr. Carolina Reis OliveiraAbout Dr. Carolina Reis Oliveira:Dr. Carolina is the CEO and founder of OneSkin, a groundbreaking company revolutionizing the skincare industry with science-backed solutions. With an academic background in biochemistry, immunology, stem cell biology, and tissue engineering, Dr. Carolina has dedicated her career to addressing aging and its root causes. After leaving her native Brazil, she co-founded OneSkin in Silicon Valley, leveraging over eight years of research to develop OS-01, the first peptide proven to reverse skin's biological age. Through innovative technologies and a commitment to translating science into impactful skincare, Dr. Carolina is reshaping how we think about aging and skin health.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Dr. Carolina Reis Oliveira:- Website: https://www.oneskin.co/  - Instagram: https://www.instagram.com/oneskin.co/?hl=en  - LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27   Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your skin does more than protect you—it’s a window into your overall health. Amitay Eshel, co-founder and CEO of Young Goose, is making it easier to take control of skin aging with science-backed solutions. With over a decade of experience in the beauty and wellness industry, Amitay blends biohacking and skincare to help people improve how they look and feel.In this episode, Amitay talks about his journey—from serving in Israel's elite special forces to pioneering advanced skincare solutions. He unpacks the science behind "leaky skin," explains why vitamin C might not be the skincare savior we think it is, and highlights how environmental factors like artificial light and blue light could be aging us faster than we realize. Plus, he shares insider tips on how biohacking principles can help you achieve healthier, younger-looking skin."If you eat better, if you have less inflammation in your body, your skin's going to look better." ~ Amitay EshelAbout Amitay Eshel:Amitay Eshel is an entrepreneur, biohacker, and skincare expert who combines his military discipline with a passion for science-backed beauty. As the co-founder of Young Goose and host of the Biohacking Beauty Podcast, Amitay is on a mission to educate and empower people to take control of their skin health and overall vitality. Whether speaking on global stages like Biohacking Congress or hosting insightful podcast episodes, Amitay is a trusted voice in wellness innovation.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Amitay Eshel:- Website: https://www.younggoose.com - Instagram: https://www.instagram.com/young_goose_skincare/ - Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather’s early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.Siim’s new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you’re a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim LandAbout Siim Land:Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Siim Land:- Website: https://www.siimland.co - Instagram: https://www.instagram.com/siimland - YouTube: https://www.youtube.com/c/siimland - The Longevity Leap book: https://a.co/d/exs62KH Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If you’ve ever felt sluggish, foggy, or just off, Dr. Wendy Myers has news for you: toxins could be the silent culprit. As a naturopathic doctor and internationally recognized expert on heavy metal detox and anti-aging, Dr. Myers is on a mission to help you take back control of your health.In this episode, Dr. Myers talks all about detoxing—from heavy metals to chemicals lurking in everyday products. She shares her personal health journey, including the wake-up call that led her to hair mineral analysis and the creation of the Myers Detox Protocol. Dr. Myers explains how toxins accumulate in the body, sabotage your hormones, and even prevent weight loss.Listen as she busts common myths about detoxing, explains the dangers of glyphosate, and reveals practical steps to rid your body of harmful toxins—including why coffee enemas might just become your new best friend.“ Heavy metals and chemicals impact our mitochondria, our hormones, diabetes, insulin resistance, obesity, brain health issues, and all these things that are impacting every family.” ~ Dr. Wendy MyersAbout Dr. Wendy Myers:Dr. Wendy Myers is a naturopathic doctor, bestselling author, and founder of MyersDetox.com. She is a leading expert in heavy metal detox, anti-aging, and bioenergetics, and she’s helped thousands of people regain their energy and health. Through her innovative Myers Detox Protocol, Dr. Myers combines cutting-edge science with practical tools to help you detox and thrive in a toxic world.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Dr. Wendy Myers:- Website: https://myersdetox.com - Instagram: https://www.instagram.com/MyersDetox - Podcast: https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 - YouTube: https://www.youtube.com/wendymyers Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If you’ve ever found yourself overwhelmed by the changes that come with perimenopause and menopause, Karen Martel is here to shed some much-needed light on the subject. With over a decade of experience as a hormone specialist, Karen helps women navigate these transitions with grace and clarity. In this episode, Karen talks about her own personal health struggles, from thyroid issues to early menopause, and how her journey led her to become an expert in hormone health. She shares her insights on hormone replacement therapy (HRT), gut health, and how to optimize your body’s natural rhythms during these pivotal years.Karen is a sought-after speaker and the host of The Hormone Solution Podcast, where she’s been educating women for over 350 episodes. Listen as she tackles the myths surrounding HRT, busts common misconceptions, and gives you the tools you need to thrive in your second act.“ I don't want to get old and wrinkly. I know I will eventually, but if I could be doing something that's really natural to my body, I'm going to choose that road.” ~ Karen MartelAbout Karen Martel:Karen Martel is a certified hormone specialist, nutrition coach, and the founder of a wellness practice dedicated to helping women navigate hormone-related challenges, particularly those related to menopause. With a focus on bioidentical hormone replacement therapy (BHRT), Karen empowers women to find balance and optimal health during life’s transitions. Her approach blends traditional wisdom with modern science to help women feel their best–naturally.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Karen Martel:- Website: https://karenmartel.com/ - Instagram: https://www.instagram.com/karenmartelhormones/ - Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If eating organ meats like liver or heart makes you cringe, Chef James Barry wants to change your mind. With over 20 years in the culinary world, including stints as a private chef for Hollywood stars like Tom Cruise and George Clooney, Chef James has turned his passion for nutrition and sustainable eating into a mission. He’s here to demystify the ancestral practice of nose-to-tail eating and introduce you to Pluck, a seasoning blend that’s making organ meats accessible, delicious, and even family-friendly.In this episode, Chef James shares his journey from drama school to private kitchens—what inspired him to embrace organ meats and how eating the whole animal can reduce food waste. James Barry certainly offers a fresh perspective on the power of real, nutrient-dense foods."We talk about organ meats as mother nature's multivitamin." ~ Chef James BarryAbout Chef James Barry:Chef James Barry is a culinary innovator, the creator of Pluck, and a passionate advocate for sustainable eating. After years as a private chef to some of Hollywood’s biggest names, he turned his focus to helping everyday people embrace the health benefits of organ meats through his unique seasoning blend. Chef James’ mission is simple: make healthy, nutrient-dense eating easy, enjoyable, and accessible to everyone.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Chef James Barry:- Website: https://eatpluck.com - Instagram: https://www.instagram.com/chefjamesbarry/ - Podcast: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i?si=9f5e27eb048748c5 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/