Mike Belkowski: Red Light Therapy, Methylene Blue, and the Mitochondrial Triad – The Future of Health Optimization

You can biohack all you want, but if your mitochondria aren’t working optimally, you’re leaving serious health benefits on the table. And according to Dr. Mike Belkowski, unlocking true longevity starts at the cellular level.

Dr. Belkowski is a physical therapist turned red light therapy expert and founder of BioLight. His mission? To help people optimize their health by focusing on mitochondrial function. 

In this episode, Dr. Belkowski breaks down why your mitochondria are the key to longevity, how red light therapy works at a cellular level, and why combining light, methylene blue, and ESS60 is a game-changer for energy, brain health, and overall performance.

"If you can mitigate, prevent, or reverse mitochondrial dysfunction, you're going to be doing a lot of good things." ~ Dr. Mike Belkowski

About Dr. Mike Belkowski:

Dr. Mike Belkowski is a physical therapist, author, and founder of BioLight, a company specializing in red light therapy technology. With a background in exercise science and rehabilitation, he’s passionate about bridging the gap between traditional medicine and biohacking for better health and longevity.

Resources Mentioned:

- Book: The Ultimate Guide to Methylene Blue by Mark Sloan: https://amzn.eu/d/437FRRZ 

- Book: The Red Light Therapy Guide: https://a.co/d/avgWppI 

Connect with Dr. Mike Belkowski:

- Website: https://www.biolight.shop/ 

- Instagram: https://www.instagram.com/dr.mikebelkowski/ 

- LinkedIn: https://www.linkedin.com/in/mikebelkowski/ 

- Email: mike@biolight.shop 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/