Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Aging doesn’t have to mean falling apart. But if you walk into a typical doctor’s office today, chances are you're only getting patched up—not actually fixed.Dr. Elizabeth Yurth thinks it’s time for a serious shift.As a double board-certified MD with 30 years in orthopedic and regenerative medicine, Dr. Yurth spent decades treating pro athletes and performing surgeries—until she realized surgery alone wasn’t truly solving the problem. So she flipped the script.In this episode, she unpacks the science that traditional medicine keeps missing: how to actually heal joints, regenerate cartilage, reboot mitochondrial health, and strengthen the immune system in a toxic world that’s constantly beating it down. Her approach? Go deep on cellular pathways, not just surface-level symptoms.You’ll hear why osteoarthritis isn’t a wear-and-tear issue, the hidden dangers of loading up on NAD, and why homeostasis—not high or low—is the name of the longevity game.“If you fix the cell, you fix everything. You fix every disease that's going to happen to you.” ~ Dr. Elizabeth YurthAbout Dr. Elizabeth Yurth:Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of the Boulder Longevity Institute, where she leads cutting-edge work in regenerative medicine, cellular health, and human optimization. With over 30 years as an orthopedic specialist and multiple board certifications—including in Anti-Aging & Regenerative Medicine—Dr. Yurth combines deep clinical experience with the latest science in peptides, mitochondria, and performance medicine. She consults with professional athletes worldwide, speaks nationally at top medical conferences, and helps everyday people take back control of their health and longevity.Connect with Dr. Elizabeth Yurth:- Website: https://boulderlongevity.com/ - Academy: https://www.bli.academy - Instagram: https://www.instagram.com/boulderlongevityinstitute/ - YouTube: https://www.youtube.com/@boulderlongevityinstitutel5018 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

The human body possesses remarkable self-healing abilities that conventional medicine often overlooks when treating chronic conditions like fibromyalgia, IBS, and long COVID.Many sufferers cycle through endless medical appointments, medications with diminishing returns, and growing frustration as their symptoms persist despite "normal" test results.In this episode, Brehan Crawford, founder of Crawford Wellness and expert in traditional Chinese medicine, reveals how this 2,000-year-old medical system addresses chronic conditions through a holistic approach to infection, inflammation, and autonomic healing.Whether you're dealing with persistent health issues, curious about alternatives to conventional medicine, or simply want to understand the power of herbal remedies, Qigong, and acupuncture, this conversation offers practical insights into ancient healing wisdom that modern science is finally beginning to validate."A very natural thing to do when we experience pain is to dissociate from that pain. Unfortunately, that makes us less aware of what the internal processes are in our body that are creating that pain, and then it's harder to address them." ~ Brehan CrawfordAbout Brehan Crawford:Brehan Crawford is the founder of Crawford Wellness and co-founder of Chorus for Life, specializing in treating chronic infections and post-infectious symptoms like long COVID, fibromyalgia, IBS, and POTS. With 15 years of clinical experience in Traditional Chinese Medicine, Brehan combines herbal medicine, Qigong, and acupuncture to help patients achieve lasting remission from chronic conditions. He studied under renowned practitioners in both the United States and China, bringing a unique blend of Eastern wisdom and Western practical application to his healing approach.Connect with Brehan Crawford:- Website: https://crawford-wellness.com/ - Chorus for Life: https://chorusforlife.com/ - YouTube: https://www.youtube.com/@CrawfordWellness - TikTok: https://www.tiktok.com/@crawford_wellness? - Facebook: https://www.facebook.com/cwellnessllc/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your brain harbors the world's greatest pharmacy, capable of releasing over 30,000 different neurochemicals with just a single thought.Most people never tap into this incredible power, living instead with overactive stress responses, poor sleep, and mental fog that drain their energy and accelerate aging.In this episode, Dr. Patrick Porter, award-winning neuroscience pioneer and inventor of BrainTap technology, reveals how specific light, sound, and frequency patterns can reprogram your brain for optimal performance, stress resilience, and longevity.Whether you struggle with mental performance, chronic stress, sleep issues, or simply want to unlock your brain's untapped potential, this conversation offers practical tools to transform your neurochemistry and, ultimately, your life." You have the internal power and capacity to change any part of your life because when you change the thing you're looking at from the inside out, the thing you're looking at changes." ~ Dr. Patrick PorterAbout Dr. Patrick Porter:Dr. Patrick Porter is a neuroscience pioneer with three decades of experience in brainwave entrainment technology. He is the creator of BrainTap, a revolutionary device that uses light and sound to optimize brain function. Dr. Porter has written 13 books, won a lifetime achievement award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation, and has dedicated his life to helping people unlock their brain's potential through frequency science.Connect with Dr. Patrick Porter:- Instagram: https://www.instagram.com/drpatrickporter/ - YouTube: https://www.youtube.com/c/drpatrickporter - Website: https://braintap.com/ - Personal Website: https://drpatrickporter.com/ - Awaken the Genius book: https://a.co/d/8AKiRpV Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Nearly 60% of Americans have at least one chronic disease, and an estimated 1 in 10 suffers from an autoimmune disorder. But what if these numbers drastically underestimate the issue? Research suggests up to 80% of Americans show signs of inflammation, a major driver of autoimmune conditions.In this episode, Dr. David Bilstrom, a quadruple board-certified physician and director of the International Autoimmune Institute, breaks down the science of why autoimmune diseases are skyrocketing, why most treatments focus on the wrong things, and how you can actually address the root causes before it’s too late. If you or someone you love struggles with chronic inflammation, fatigue, or brain fog or has ever been told “it’s just genetics,” this episode is a must-listen."The body's default mode is always to move towards wellness. It just inherently fixes things. If you cut yourself, you don't go, 'Great, I'm going to have this open wound my whole life.' The body heals it." ~ Dr. David BilstromAbout Dr. David Bilstrom:Dr. David Bilstrom is a medical doctor and quadruple board certified in functional and regenerative medicine, integrative medicine, physical medicine and rehabilitation, and medical acupuncture. He is the director of the International Autoimmune Institute and author of The Nurse Practitioner's Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity. Dr. Bilstrom pioneered "Bilstrom's Nuclearitis," naming an early autoimmune marker to help patients receive proper treatment before more serious conditions develop.Connect with Dr David Bilstrom:- Website: https://drdavidbilstrom.com/ - Instagram: https://www.instagram.com/DrDavidBilstrom/ - YouTube: www.youtube.com/@DrDavidBilstrom - Book: https://a.co/d/eKhEQYI Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 There’s a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He’s spent years studying SARMs, peptides, and steroids—and he’s got the experience to break down what works, what’s a bad idea, and how to think long-term about health and fitness.If you’ve ever been curious about how elite athletes build muscle, the science behind metabolic flexibility, or what biohackers can learn from bodybuilders, this episode is packed with real talk and expert insights."The people that you think look the best, the bodybuilders, the people that model and everything, we're the worst. We've got the most issues, the most trouble with how we look, and the pressure." ~ Dylan GemelliAbout Dylan Gemelli:Dylan Gemelli is a bodybuilder with 8 NASM (National Academy of Sports Medicine) certifications. As a fitness and weight loss expert, he's built a following of 1.5 million people learning from his expertise on SARMs, peptides, and steroids. Dylan was a speaker at the Mr. Olympia 60th anniversary and is transitioning his platform to focus more on longevity, biohacking, and overall health optimization while drawing from his extensive background in physical fitness.Connect with Dylan Gemelli:- Website: https://dylangemelli.com/ - Instagram: https://www.instagram.com/dylangemelli/ - YouTube: https://www.youtube.com/@DylanGemelliBiohacking Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 If you’re dealing with moody, anxious, or unpredictable kids, perhaps the missing piece isn’t discipline or therapy—but nourishment.In this episode, holistic nutrition expert and author Jess Sherman reveals how food, sleep, and connection shape childhood resilience and long-term health. She shares eye-opening insights into why kids struggle with focus, energy, and emotions, and why most solutions miss the mark.Jess explains how gut health, nutrient balance, and even playtime impact kids’ ability to thrive. Plus, she breaks down her Roadmap to Resilient Kids, a framework designed to help parents create a culture of nourishment at home—without battles, stress, or guilt.If you’ve ever wondered why your child is constantly fatigued, struggles with emotional outbursts, or just can’t seem to focus, this episode will change how you see parenting forever."I'm not about fixing kids. I'm about creating a culture of nourishment in your home." ~ Jess ShermanAbout Jess Sherman:Jess Sherman is a Functional Diagnostic Nutrition Practitioner and board-certified Holistic Nutritionist specializing in anxiety and moodiness in children and teens. Author of Raising Resilience, she created The Roadmap to Resilient Kids, a framework for nurturing children's physical and mental health. Jess combines her education and adventure education background with her nutrition expertise to empower parents to raise resilient, thriving children.Connect with Jess Sherman:- Book: https://a.co/d/3F4JNXb - Website: https://www.jesssherman.com - Instagram: https://www.instagram.com/askjesssherman - LinkedIn: https://www.linkedin.com/in/jess-sherman/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues.In this episode, Ashok shares how neurological patterns become stuck after illness, creating chronic inflammation and endless health issues. He reveals how your nervous and immune systems become trapped in a defensive loop, why your gut health is critical to breaking this cycle, and the powerful role meditation and breathwork play in resetting your brain.Ashok also shares the science behind his Gupta Program, showing us why it's not just about temporarily feeling better but fundamentally retraining your brain to restore balance, overcome chronic illness, and reclaim vitality."Our brain doesn't care about our well-being; it cares about our survival." ~ Ashok GuptaAbout Ashok Gupta:Ashok Gupta is a renowned practitioner and researcher dedicated to helping people overcome chronic illness through brain retraining. After suffering from Chronic Fatigue Syndrome himself, Ashok made it his mission to discover and share effective ways to reverse chronic conditions by addressing their neurological roots. Creator of the Gupta Program, he's been featured in numerous studies showing the powerful link between the brain, inflammation, and chronic health conditions.Connect with Ashok Gupta:- Website: https://www.guptaprogram.com - YouTube: https://www.youtube.com/@GuptaProgram/- LinkedIn: https://www.linkedin.com/in/ashok-gupta-8495a0/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Most people focus on diet, exercise, and supplements, but they’re missing a crucial piece of the puzzle: mitochondrial health. According to Dr. Hemal Patel, mitochondria do a lot more than just generate energy—they dictate your resilience, longevity, and overall well-being.In this episode, Dr. Patel breaks down why mitochondrial health is the missing link in most longevity discussions. He reveals what your mitochondria can tell you about your overall health, how stress impacts their function, and why most people unknowingly walk around in a state of mitochondrial dysfunction.He also explains his groundbreaking mescreen test, which analyzes mitochondrial function from just a few drops of blood—opening the door to personalized insights on energy metabolism, stress resilience, and long-term health."Mitochondria become sort of this real conduit for how we live and survive." ~ Dr. Hemal PatelAbout Dr. Hemal Patel:Dr. Hemal Patel is a scientist, researcher, and mitochondrial expert dedicated to uncovering the deeper mechanisms behind health, aging, and resilience. His work spans from traditional research in pharmacology to groundbreaking studies on meditation, stress adaptation, and mitochondrial diagnostics. He’s at the forefront of a new way to measure and optimize mitochondrial health without invasive procedures.Connect with Dr. Hemal Patel:- LinkedIn: https://www.linkedin.com/in/hemal-patel-39594916/ - ResearchGate: https://www.researchgate.net/profile/Hemal-Patel - Instagram: https://www.instagram.com/hemalpatelphd/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping -- just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Most longevity research overlooks the powerful connection between reproductive function and lifespan. According to Zack Varkaris, maintaining fertility longer might be the secret to gaining up to 20 extra years of vibrant health—with the research showing women who experience menopause just 5 years later than average live 11 years longer.In this episode, Zack reveals how autologous stem cell treatments can rejuvenate ovarian function, potentially reversing menopausal symptoms and extending the reproductive window. He also introduces the concept of "Freudenspanne"—how our emotional states directly impact biological aging markers."If you can extend [fertility], it's much better than actually reversing infertility." ~ Zack VarkarisAbout Zack Varkaris:Zack Varkaris is the scientific director and Founder of Austin Biotec. He holds a Bachelor of Science in Marine and Molecular Biology from Heriot-Watt University. Working by the ethos that "a functional reproductive system and aesthetic maintenance is the foundation for a fully extended life," Zack is developing technologies that could extend lifespan by up to 20 years. His work focuses on stem cell therapies for ovarian rejuvenation and the connection between emotional state and biological aging.Connect with Zack Varkaris:- Website: https://www.austinbiotec.com/ - Instagram: https://www.instagram.com/austinbiotec Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping, just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, mastering your breath is one of the simplest, yet most powerful ways to transform your body, mind, and longevity.Sachin Patel is a doctor of chiropractic, a functional medicine expert, and the founder of The Living Proof Institute. He’s dedicated to showing people that the future of healthcare isn’t in a pill—it’s in their own hands.In this episode, Dr. Patel breaks down how improper breathing impacts everything from metabolism to immune function, and why most people are unknowingly stuck in a state of chronic stress.He also reveals how small tweaks in your breathing can reduce anxiety, improve sleep, enhance focus, and even aid in weight loss.“ You can't sit there and control how many times your heart is beating unless you control your breath first. So the breath is the window into the heart.” ~ Dr. Sachin PatelAbout Dr. Sachin Patel:Dr. Sachin Patel is a chiropractic doctor, functional medicine practitioner, breathwork expert, and mentor to healthcare providers. He's passionate about empowering individuals to take control of their health through natural and accessible modalities like breathwork. His work extends beyond the clinic, as he's also involved in philanthropic projects, including building a hospital and orphanage in Uganda.Resources Mentioned:- Book: Breath by James Nestor: https://a.co/d/ggPJKMF Connect with Dr. Sachin Patel:- Website: https://thelivingproofinstitute.com/ - Facebook: https://www.facebook.com/thesachinpatel/ - Instagram: https://www.instagram.com/thesachinpatel/ - YouTube: https://www.youtube.com/c/PerfectPracticementorship Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/