Live Beyond the Norms

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Sunlight has been demonized for decades, but what if the very thing we’ve been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer’s. In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you’ll ever take. He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively."If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo GutierrezAbout Gerardo Gutierrez:Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America’s #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.Connect with Gerardo Gutierrez:- Website: https://mitolux.com - Instagram: https://www.instagram.com/mitoluxusa/ - Email: gerardo@mitolux.com   Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Wearables promise insights into health, but most people are left asking: what do the numbers really mean, and how do they help us live longer? Behind those heart rate variability (HRV) scores and recovery charts lie clues about hidden stressors, like food, alcohol, poor sleep, and even altitude, that quietly shape how long and how well we live.In this episode, I sit down with Dr. Torkil Færø, Norwegian physician, emergency doctor, and author of The Pulse Cure. With decades of experience treating patients and using HRV to decode the body’s stress response, he reveals how wearables uncover what standard medicine often ignores. We unpack why conventional training overlooks prevention, what HRV is able to measure, and how simple lifestyle shifts can add not just years, but quality years, to life."Heart rate variability is like watching your heart rate with a magnifying glass." ~ Dr. Torkil FærøAbout Dr. Torkil Færø:Dr. Torkil Færø is a Norwegian general practitioner, emergency physician, bestselling author, and documentary photographer. Over his 26-year career, he has treated nearly 1% of Norway’s population. His book The Pulse Cure is the world’s first to connect HRV data with lifestyle strategies. Fluent in eight languages and a passionate traveler, he has a unique perspective that blends medicine, global exploration, and human insight.Connect with Dr. Torkil Færø:- Website: https://thepulsecure.com - Instagram: https://www.instagram.com/dr.torkil - Book: The Pulse Cure: https://a.co/d/gHTd5pK Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

My own test results revealed that the healthy foods I eat every day, like garlic and ginger, can actually cause inflammation. It turns out, you can feel perfectly fine and still have hidden gut problems sabotaging your health goals.In this episode, I share my personal GI Map and food sensitivity test results with Margaret Floyd Barry. I’ve always considered myself a healthy guy, so I was genuinely shocked by what we found lurking in my gut, including specific bacteria and a common parasite that could be getting in the way of my goal to build and maintain muscle.Margaret breaks down exactly what the tests show, connecting the dots between my history of antibiotic use, my current diet, and the specific imbalances that need attention. We uncover everything from my immune system being on high alert to a hidden reaction to gluten I never knew I had. This conversation is a fascinating look at how deep testing can provide a clear roadmap to optimize your health, even when you think you’re doing everything right."The mechanism by which food sensitivities are created is primarily through a compromised gut." ~ Margaret Floyd BarryAbout Margaret Floyd BarryMargaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients’ health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and co-authored its follow-up cookbook. Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Mentioned Episode:Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional breast cancer screening often misses the mark, causing unnecessary harm while failing to address root causes like environment and metabolism. Women deserve better tools and knowledge to protect their health without fear or false hope.In this episode, I chat with Dr. Jenn Simmons, a former breast surgeon turned integrative oncologist who is revolutionizing how we approach breast cancer through functional medicine and radiation-free imaging.She opens up about her family's history with the disease, her own health crisis that shifted her entire career, and why mammograms aren't the lifesavers they're claimed to be. We cover safer screening options, the power of prevention, and how hormone replacement supports long-term wellness."The number one thing that we could do in this country to decrease breast cancer incidents is to stop screening with mammograms." ~ Dr. Jenn SimmonsAbout Dr. Jenn Simmons:Dr. Jenn Simmons is a board-certified breast surgeon and integrative oncologist. After leading the breast surgery program at Einstein Medical Center in Philadelphia for over 17 years, a personal health awakening led her to functional medicine. She is the founder of Real Health MD, a practice dedicated to helping women prevent and heal from breast cancer, and the visionary behind PerfeQTion Imaging, a radiation-free breast screening solution. Dr. Simmons is also the host of the Keeping Abreast podcast and the author of The Smart Woman's Guide to Breast Cancer. Connect with Dr. Jenn Simmons:- Instagram: https://www.instagram.com/drjennsimmons - PerfeQTion Imaging: https://perfeqtionimaging.com - Podcast: https://podcasts.apple.com/us/podcast/keeping-abreast-with-dr-jenn/id1697193398 - AURIA Test Discount: Visit https://auria.care and use code DrJenn20 for 20% offConnect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Persistent fatigue, anxiety, brain fog, and skin issues might not be random. What if your symptoms are coming from something inside your body that most doctors won’t even look for?In this episode, I’m talking with Kim Rogers, better known online as the Worm Queen. With over 18 years in Western medicine and more than half a million followers tracking her health journey, Kim brings a no-filter take on parasites, mold toxicity, and why chronic symptoms are often misdiagnosed or completely ignored.Kim shares her personal transformation story, from prepping for death in a trailer to rebuilding her health and launching a 10,000 sq ft parasite cleanse manufacturing facility. We get into what stool tests won’t show, how parasites manipulate your cravings, and what you need to know before taking that anti-parasitic that's going viral on TikTok."Parasites are stealing up to 90% of your nutrients, leaving your body struggling to function." ~ Kim RogersAbout Kim Rogers:Kim Rogers is a medical educator, researcher, and founder of RogersHood Apothecary. Known online as the “Worm Queen,” Kim has built a global following by exposing the truth behind parasites, chronic illness, and mold toxicity. After 13 surgeries and years of unanswered pain, she used her background in medical education to take matters into her own hands. Today, she runs one of the few US-based companies producing third-party tested herbal parasite cleanses and shipping worldwide.Connect with Kim Rogers:- Website: https://rogershood.com - Instagram: https://www.instagram.com/mrsrogers.hood/    - TikTok: https://www.tiktok.com/@mrsrogershood Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Hydrogen water isn't just for elite athletes and biohackers anymore. If you've been struggling with chronic inflammation, gut dysfunction, or low energy, it’s time to consider what your body might be missing and why hydrogen could play a central role in fixing it.In this episode, I sit down with Dr. Paul Barattiero, a naturopathic doctor and pioneer in hydrogen water technology. He’s spent over two decades helping people reclaim health through restoring gut function, reducing oxidative stress, and supporting the body’s natural energy systems, all through hydrogen.We talk about the connection between hydrogen production and gut bacteria, what hydrogen actually does in the body, and how it’s showing results in everything from gluten sensitivity to glucose balance and even skin elasticity. Paul explains why hydrogen is different from other antioxidants, how it supports mitochondrial health, and why the delivery method makes all the difference."Hydrogen is a signal modulator. It gets other things doing what they're supposed to properly, so then a lot of good things are happening in the body". ~ Dr. Paul BarattieroAbout Dr. Paul Barattiero:Dr. Paul Barattiero is the founder of Echo Water and a leading voice in hydrogen water science and its applications. With over 25 years in the health industry, he has helped thousands of individuals reduce inflammation, repair their gut, and improve their overall health using hydrogen water technologies. He’s built the world’s largest hydrogen water brand, trusted by athletes and wellness professionals globally.Connect with Dr. Paul Barattiero:- Website: https://www.echowater.com - Instagram: https://www.instagram.com/echohydrogen - YouTube: https://www.youtube.com/@Echohydrogen Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling fine doesn’t always mean you’re actually fine. When it comes to spinal health, most people don’t realize how much silent wear and tear is happening until it’s too late, and sometimes irreversible.In this episode, I sit down with Jason Gilbert, a spinal health expert who’s helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab. Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage."Any investment in health gives a 2000% return on their money." ~ Jason GilbertAbout Jason Gilbert:Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he’s worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.Connect with Jason Gilbert:- Website: https://jasongilbert.com.au - Instagram: https://www.instagram.com/jasongilbertofficial - Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 So many are told their labs look fine, only to get hit with a heart attack or stroke. That’s because most physicians aren’t trained to look for common indicators of heart disease risk in the early stages, such as inflammation, insulin resistance, endothelial dysfunction, and silent plaque progression.In this episode, I sit down with cardiometabolic nutritionist Michelle Routhenstein to break down what’s missing in traditional heart health advice. Michelle walks us through the lab numbers that matter most, how your gut and bowel habits relate to cholesterol, and why erectile dysfunction may be an early warning sign.She’ll open your eyes to why eating “clean” doesn’t equal heart-healthy, why so many are misled by low-carb and keto trends, and how to stop arterial plaque from accumulating silently for decades before the first event strikes."No matter where you are, no matter your age, no matter what you look like, heart disease does not discriminate between underweight and overweight." ~ Michelle RouthensteinAbout Michelle Routhenstein:Michelle is a preventive cardiology nutritionist and the founder of Entirely Nourished, a practice dedicated to reducing cardiovascular risk through evidence-based, personalized nutrition. She holds a master’s in clinical nutrition, is a member of the Forbes Health Advisory Board, and the author of The Truly Easy Heart Healthy Cookbook. Michelle has spent her career working with heart failure specialists, lipidologists, and cardiologists to create a unique nutrition-first approach that empowers clients to take control before disease strikes.Connect with Michelle Routhenstein- Website: https://entirelynourished.com - Instagram: https://www.instagram.com/heart.health.nutritionist - LinkedIn: https://www.linkedin.com/in/michellerouthenstein/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Brain fog, unexplained fatigue, chronic gut issues, and mood swings that don't add up to a clear diagnosis? There's a strong chance that you, or someone close, could be facing chronic inflammatory response syndrome (CIRS) without knowing it. In this episode, I sit down with Jenny Johnson, a practitioner and expert in biotoxin illness and CIRS, to uncover what’s causing this silent epidemic. From genetic susceptibility and mold exposure to long-term inflammation and brain dysfunction, we explore what’s hiding inside your home and your body that might be sabotaging your health. You’ll hear Jenny’s personal journey, the signs to look for, and how to begin healing.“ There are about 37 million Americans who are diagnosed with diabetes, and 17 million with cancer. I just said 42 million are probably walking around with CIRS." ~ Jenny JohnsonAbout Jenny Johnson:Jenny Johnson is a physical therapist, functional medicine health coach, and CIRS expert with a biology degree from Duke University and a master’s in physical therapy from the University of Colorado, Denver. After her family’s health crisis caused by mold exposure, she became a faculty member of the CIRSx Institute and a key voice at Salugenex, a health company focused on optimizing cellular function through innovative diagnostics and regenerative therapies. Jenny’s certifications in the Shoemaker Protocol, Bredesen Protocol, and HeartMath, combined with her personal experience, make her a trusted guide for those navigating chronic illness and seeking vibrant health.Connect with Jenny Johnson:- Website: https://simplifiedwellnessdesigns.com - Website: https://salugenex.com - Instagram: https://www.instagram.com/cirs.jennyjohnson/ - YouTube (CIRS): https://www.youtube.com/@CIRSJennyJohnson - YouTube (Salugenex): https://www.youtube.com/@salugenex-videos Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.In today’s episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You’ll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools."When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you."  ~ Dr. Mariza SnyderAbout Dr. Mariza Snyder:Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she’s been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living. Connect with Dr. Mariza Snyder:- Website: https://drmariza.com   - Instagram: https://www.instagram.com/drmariza/ - Facebook: https://www.facebook.com/drmarizasnyder - YouTube: https://www.youtube.com/user/drmarizasnyder  - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 - Upcoming Book (Oct 2025): The Perimenopause Revolution Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/