Ask Kati Anything

Audience questions for Ep 14 of Ask Kati Anything!1. Hi Kati, I have trouble focusing/concentrating almost all the time. I worry a lot about the past and how it's affecting my future. This leads me to try to ...2. Hey Kati! I’ve been going through what feels like an existential crisis since my grandmother passed away last year and I struggle with dp/dr, anxiety, OCD, and depression. Ever since she...3. Complaining can feel validating especially when the listener is empathetic and agrees with your troubles. Although some degree of complaining is good, what are some ways to know you...4. Hey Kati, How do I shake the guilt of distancing, or 'cutting contact', from toxic parents? I  am/was a scapegoat child who dealt with years of emotional and verbal abuse. More recently I've recognized this and have begun taking...5. Hey Kati. You are calling yourself a fashionista, so I was wondering how does your favorite outfit look that you own right now? Do you have any “rules” when it comes to...6. Hey Kati, I self-harmed for a long time and stopped a couple of years ago because I couldn't hide anymore. Is it normal to still want to do it and do not see it as something "bad"? The only reason I don't is that I...7. Hi Kati, do you think it is hypocritical to be studying to become a mental health professional while having a mental illness? Sometimes I feel like such a hypocrite, at school, and at my internship, because of...8. Hi Kati, It is okay to numb my feelings as long as I can still function properly, RIGHT? I do not have to pay attention to any of my problems and emotions, RIGHT? I am allowed to laugh and smile while talking about...9. Hi Kati, I used to struggle really badly with anxiety and would be terrified to leave the house. I saw a therapist a few years ago and it really helped but I occasionally still struggle. Because of lockdown, I’ve been unable to leave the house and put myself in situations that force me to...10. Hi Kati, My little brother is going to college soon. He's been really down on himself the last few years and struggling to eat enough. He's already really thin, and he looked like...JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Where to get Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the ne Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 13 of Kati Morton's podcast Ask Kati Anything! ep 13 she answers these questions:1. How can I deal with the anger, frustration, sadness, powerlessness of seeing Black people killed every day for no good reason? I'm sick of things and the system not changing. I'm anxious and worried for my Black friends' safety. I can't sleep; I can't focus; I can't stop crying…2. Can you talk in-depth about intellectualization?  I learned about it in therapy as I talked about childhood trauma...3. Hi Kati, I always struggle with the start of my sessions. My therapist usually starts with asking 'how was your week?' It feels impolite to launch into how I've been, I feel like I should ask her....4. Is feeling like I don’t deserve therapy or crying because other people “had it worse than me” is a sign of emotional deprivation schema? What is this emotional deprivation schema anyway?5. how to not look like a complete failure when you run into acquaintances and you don't want to explain your bad mental health? I dropped out of college last year and in the ...6. Hey Kati, what can I do to stop internalizing anger? I don't even realise it anymore when I get angry at someone and I'm turning against myself instead.7. Since we can ask you anything... What are your hobbies?8. Hi Kati! I have anxiety and depression, and I can never shut my brain off during the day or at night. My question is, how can you control constant worry thoughts that come out of nowhere? Also, some of the worry thoughts are about opening up to ...9.Hi Kati. I know it's normal, but is it HEALTHY for a person who experienced numerous sexual traumas in the past to completely lose interest in sex? If such person doesn't want to engage in any sexual nor intimate relationships - does it mean they're still processing the past trauma and they will get back their interest in sex once they fully heal? Or would you say that it's possible and healthy for such person to fully heal from the past abuse, yet never be able to engage with someone sexually ever again, and they just need to accept it? xxJOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Where to get Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Su Learn more about your ad choices. Visit megaphone.fm/adchoices

The audience questions for Ep 12 of Ask Kati Anything!1. How to stop irritable outbursts that come all of a sudden when you’re feeling fine? Like I don’t feel any kind of emotion but all of a sudden a...2. How to stop counting calories? I won’t let myself eat over a certain amount each day now and I feel like I’m becoming a bit obsessed and it’s led to me binge eating every...3. Hey Kati, I have been feeling down and anxious lately as well as not being able to get to sleep or concentrate. Because of this, my school work is getting worse which is adding to the stress. I have tried to talk to people about it but it’s too...4. My therapist seems burnt out. I’ve been with him for three years and I’ve never seen him like this. For the past few weeks, he’s seems checked out during sessions, mixing up names of people in my life, forgetting big things that happened to me. I totally get that we’re all going through a lot right now, even him. But I just don’t know what to do about ...5. Hi Kati! I’m thirty and not “adulting” very well, is it too late for me to start down the path of becoming a therapist? I know it’s a decade long process, but is it ever too late to...6. Is it normal to feel guilty about not recovering "fast enough"? I know everyone's journey is different, but sometimes I feel like I shouldn't still be burdening people with my...7. How to break unhealthy attachment style patterns. I recognize them, but when I opened up to the person in particulier and expected a certain reaction and this wasn't met, I had the urge to run so far away from that person, but I still fight against my...8. Hi Kati, I really don't think I have the ability to feel angry, I just get tearful and then feel really overwhelmed and feel like I can't...9. Hi Kati, how do you maintain concentration during work during this pandemic? I’m really struggling! I have also been struggling to sleep at night, do you have any tips that would help with...Connecting with Kati Are u ok? Kati's book is in stores now Kati's Amazon Suggestions PATREON is a great way to help me support the creation of mental health videos. Journaling Club - On Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself!  Opinions That Don't Matter! (Kati's second podcast) video version  audio version ONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.BUSINESS EMAIL  linnea@toneymedia.com MAIL  PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

The audience questions for Ep 11 of Ask Kati Anything! Hi Kati, is there ever a time when you think by yourself in a session; "Well, you didn't need to share THIS. But okay...??" every Sunday I send my therapist an .. Hi Kati, "happy thursdayyy!" I was raised in an environment where I stopped opening up to my parents very young. I can't remember telling them anything emotional or ... How does it feel when the videos that blow up on your main channel are about you? Since your Kati Morton channel is for education, does it feel... I have my exams in less than a month...and they will determine if i get to college or not. I feel really sad and can't focus at all. I feel like my negative emotions overpower my... Hi Kati, how do I learn to trust people again? Growing up everyone I trusted stabbed me in and back and eventually I stopped trusting everyone. This caused me to bury all of my emotions. On the outside, I look like I'm happy but on the inside, I'm not. Nobody knows I'm hurting on the inside because I... Hey Kati! I’d love some more info on maladaptive daydreaming. I can lose hours a day lost in my own mind. I’m part of a Reddit community with over 35k members... Hey Kati! What do you think of people changing their names as a response to trauma? Ive heard of some people doing this when... Hi Kati, How do you deal with being uncomfortable being vulnerable in session and talking about your past? I feel like if there is a... JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Where to get Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

The audience questions for Ask Kati Anything ep.10 are: Hi Kati! I was wondering if it’s unhealthy or weird that I go to my teacher to vent and get advice instead of my mom or family? I feel like it’s so weird, but I’m more comfortable with her, is that messed up? Thanks! How to help a spouse get help. Working on myself has been a process but finally getting my anxiety and codependency and trust issues in order but if we’re both not healing and bettering ourselves it’s not going to work. My spouse desperately needs to work on opening up, communication... Hi! I sometimes have a hard time telling the difference between letting yourself feel an emotion, just let it pass through... Is it common to fantasize about going through a traumatic event? Does this only happen among... What is the etiquette if your therapist goes through a loss in their family? I have my first session with my therapist since his mom died, and I'm really nervous. I feel like my struggles are nothing in the face of.... How to deal with “touch starvation” during quarantine when there isn’t anyone at home available or safe enough for it and social distancing is being encouraged? Hi Kati, how do you get people to open up? I am one of those people who never talk about their feelings and what is going on. I think it has a lot to do with my... Hi Kati, since you have a significant social media presence and share some of your life online, what do you do if your clients know more about you than they should? I know... JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Where to get Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

The audience questions for Ask Kati Anything ep. 9 are:What can one do if small tasks feel impossible or out of reach? Simple things like getting out of bed, basic hygiene, making a decent meal, etc.How do you tell your therapist you are super depressed if she thinks you have been doing so well?I really struggle to make decisions, even small silly ones. How can someone get better at decision-making, especially if they have anxiety, depression, or other mental illnesses that add to the difficulty?Hey Kati, can you talk about depression/anxiety getting worse with the coronavirus and how to prevent mental health from getting really bad again with all the stress going on?Hi Kati, I identify as a Christian and there seems to be a big stigma of "hide your mental health issues" in various religious communities. What are some ways that those of us in these different religious communities can help to reduce that stigma?Hi Kati, I'm currently in school to become a social worker- as I enjoy helping people out. However, I often get frustrated with myself because I feel like I can’t truly help others when I can't even help myself. My question for you would be… Do you struggle to help others when you're going through a rough time yourself? If so, how do you cope with that?Why when I’m an adult and I seek my parent's approval and permission on things? It’s like I want to do what I want because I am an adult, but at the same time, I feel guilty for not listening to them.JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Where to get Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Audience Questions:1 My therapist talks about herself a lot. I kind of want a new therapist but I don’t know how to tell her that. Is there any advice you can give me?2 What is your take on cutting toxic family members out of your life? I feel like it is really stigmatized in our society (especially when it comes to mothers) and I'm also not sure how to go about actually doing it (in a nice way if possible), thanks!3 Hi Kati. I'm a college student with BPD that lost my apartment and is now living with my family while doing college online. Do you have any tips on asking for more space during this pandemic?4 How can I cope with my parents being toxic to each other all the time??5 What types of experiences are considered traumatic? For an experience to have been traumatic, does a person have to fear for their life or can it be things that are just emotionally/psychologically distressing?6 How can I stop imagining terrible situations and reliving embarrassing moments, please7 Is it normal to constantly wonder what your therapist thinks of you? Or to replay a session in your head and think about how you should have said more or said some things differently?8 Hi Kati, I was wondering how you recommend dealing with the feeling that you are leading a double life? Specifically in the sense of being around family who don’t know about your mental health issues (such as anxiety, eating disorders, trauma) and your sexuality. I know that I am keeping this information private for a whole host of reasons that pertain to my family’s role in my mental health issues but I still feel incredibly guilty for lying. I also am struggling because it is really draining having to keep so much secret when I am home from college.9 What to do when therapy gets too hard? I have certain topics I just cannot discuss for no obvious reasons, they're just bad childhood experiences I could never get over. I tried many times to talk about it in therapy but I always end up retreating and running away from therapy all together when I push myself. I'm just completely stuck, I've been like this for over a year now. :(Video Version of this Podcasthttps://youtu.be/DC7g8v2h0jgOrdering Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Ask Kati Anything, we're going over some great mental health questions! Put your headphones on and spend a little me time :)1) How does a person regain confidence in themselves to do a certain job, when employers think they are worthless?2) Hey Kati, I have been seeing my therapist for a little over a year now. I struggle with depression and my therapist said it may be time to see a psychiatrist. At this point, I'm tired of feeling shitty so I'll try anything. I'm so afraid of medication side effects though. For example, weight gain is a common issue but I have body image issues already and if I gain weight these issues might worsen.3) How to set up healthy boundaries during this time?4) Do comfort and solace have to come from within?  If so how the heck do you do it?  I think one of the reasons I binge eat is to provide myself comfort because I have no one to provide it to me (dealing with pdd and childhood emotional neglect). I’ve been trying to build my support network but I am wondering if the piece I’m missing is what I need to be providing myself.5) Please talk about dealing with hypersexuality as a result of childhood sexual abuse.  Most stuff that I've found on the topic always assume bipolar disorder. But I'm not bipolar so I find it difficult to relate to their advice. 6) How do you deal with the fear and anxiety of growing up? I just turned 19 and I feel very overwhelmed. I'm not the best at living in the moment because I'm so desperately trying to hold onto the things that brought me happiness in the past. I know it sounds morbid but I feel like I wasn't supposed to make it to this age like I'm never going to do something important enough to 'earn my spot' like at this point I'm just taking up space7) I was diagnosed with CPTSD and I’m having trouble remembering the details of what happened. How can I process it if I can’t remember the details?Video Version of this Podcasthttps://youtu.be/DC7g8v2h0jgOrdering Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Audience questions:1. Hi Kati! When I talk about my parents/ my childhood, I’m constantly worried I’m making things up / remembering it wrong / not being objective. How do you deal with this? How can you help someone understand their childhood when all you have is some blurred memories from only the patient’s perspective? Thanks and take care x2. How to cope with being a highly sensitive person, especially when someone's just discovered it, within the last week or so. Also, how to think positively about it, if the discovery is causing grief.3. How does a therapist find giving online therapy? You’ve talked about how we might find it, but if you are doing this during the lockdown, what’s it like for you?4. How to deal with self-harm intrusive thoughts during quarantine? Being constantly at home and not working is making my intrusive thoughts more loud and persistent, which often drags me to anxiety attacks. Any tips on how to calm this down?5. How to deal with your trauma when you feel like it's all out in the open because you were triggered and started talking about it in therapy, but now therapy is on hold because of corona... It feels like this wound is cut open and no one to help me close it because it's not physical, and not Corona related, so not urgent.6. How to deal with toxic family/people I live with at this time? Not sure if you've answered this before7. The more isolated I am, the less I want company. Since quarantine started I even stopped talking to people on social media. Why and how to fix it?8. Mental health-related: Would it be treating you depression to quit things? I used to love gymnastics but lately, I don’t. Should I quit since I don’t enjoy it and it’s kinda stressing me out or should I continue because I used to love it and probably still do besides my depression? I have always wondered how anxiety and depression can be related. I mean I believe it’s true, I have been diagnosed with both, but anxiety makes me worry about everything and depression makes me not care about anything. That kinda contrasts feelings and I’m super confused about it. Not mental health-related: If you were not a therapist what would you like to be? What are some of your hobbies? And what were your hobbies when you were young?9. How do you find a fitting therapist? Like how do you determine, if you want to see a man or women, older or younger, etc. - and how to distinguish between what you want and what you 'should'.....Watch this episode on YouTube HEREI'm Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUBEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join MY BOOKAre u ok? http://bit.ly/2s0mULyMy Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/ BUSINESS EMAIL linnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403Support the show (htt Learn more about your ad choices. Visit megaphone.fm/adchoices

Audience Questions: Is it common to go backward at the beginning of therapy? I've found that when I first begin therapy, after being away for a while, I always feel worse for a few weeks before getting better. Hey Kati, I recently realized that I was parentified when I was a child and may have also been emotionally abused. My therapist suggests that I try to forgive my parents to ease some of the resentment I hold, but I don’t know if I’m ready to do that or will ever be ready. Do you have any suggestions on how to handle this? How can I prepare for online therapy sessions via skype? I feel very nervous about it...  How can we know if we had depression in the past? I know I'm not supposed to self-diagnose but I am fairly sure about it. During this pandemic, how can we cope with having all appointments canceled? It's been really difficult to suddenly have no support while I'm struggling the most with my ED and mood Hi Kati, Do you have any tips for dealing with your own failed suicide attempt? (Thanks for your videos they really help and have literally saved my life) I think I have a Bipolar. I've researched a lot about it and most of the things says in the importation is exactly what is happening to me. I started thinking that I might have one cause I saw this Show where this character have a Bipolar, and I was so confused that I experienced what the character has going through in the show. It all started when my Grandfather and Auntie died a year after year. I was so confused, until now. And I told my parents about this but they didn't believed me, they said I'm just so lazy and I don't have a dream that's why I'm like this. But, my question is : Is it possible that I'm making all these Mental Disorder just to escape from things? Or be just like lazy at the time? Should I tell my therapist about my suicide ideation that come again even though I survived from it? On an ethical/moral level Do you believe that in some cases suicide is okay? Or is it always evil Some tips for insomniacs and how to improve sleep? When to go to the doctor about it? How to balance reintegration from a burn out with the stress from COVID-19 (especially when this brings extra pressure in your daily job). I feel like these are exceptional times where we need to step up and work together and I really want to do my part. But also, I feel that my recovery takes a hit. Watch this episode on YouTube HEREI'm Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUBEvery Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join MY BOOKAre u ok? http://bit.ly/2s0mULyMy Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/ BUSINESS EMAIL linnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices