Ask Kati Anything ep.36 "How Do You Cope With Feeling Lonely?" | AKA
Nov 11, 2020
01:26:43
Intro with thoughts about Armchair Expert with Dax Shepard & his relapse.
Audience questions:
- Hi Kati. How to deal with being a later-in-life virgin? I'm 21 and I'm getting to be requested to talk about it in therapy. It all started when we were talking about my poor interpersonal skills...
- Do therapists get bored if a patient doesn't give new information in sessions? I usually answer with 'nothing happened' when she asks how my week went, because I can't recall anything...
- Hi Kati. How can I cope with feeling lonely and seeking connection and validation while simultaneously being incredibly stressed out by human contact? I am easily triggered in conversations...
- Hi Kati! Is avoiding deep and hurtful emotions a sign that a person lacks empathy or the opposite- that they have too much of it? Is it healthy to keep avoiding sad/hurtful emotions? For example, I do everything to avoid things to do with tragedies like wars, Holocaust, or other disasters where people or animals get...
- Hi Kati! I have a tough question... My 16-year-old daughter (who is a virgin. Never had a BF, not even a first kiss yet) recently told me that her cousin (MY sister's son) sexually assaulted her 2 years ago, when they were both 14 years old...
- Hey Kati! Why is it bad that I intellectualize in my sessions? I know it's a defense mechanism, but I don´t understand why my therapist doesn't want me to say things like "I experience depersonalization". In the end, it doesn't truly make a difference if...
- Why is it when you have trauma happen multiple times does your brain want to just block it out? With me I’ve had trauma multiple times in my life that I just block it out and feel like I have to push it down, I feel like it doesn’t matter and I have to...
- Hey Kati - so my anxiety does this thing where I can't do things in front of other people. At first, I'll shake and get stuck in a panic state, then I'll dissociate and shut down. It makes things like cooking while other people are in the room, doing group work at...
- Hi Kati, can you please talk about how to deal with concentration and memory issues because of anxiety? I feel like I can't really make good experiences to...
Connecting with Kati
- Are u ok? Kati's book is in stores now
- Kati's Amazon Suggestions
- PATREON is a great way to help me support the creation of mental health videos.
- Journaling Club - On Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself!
Opinions That Don't Matter! (Kati's second podcast)
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