Ask Kati Anything

This week licensed therapist Kati Morton explains why it can be hard for us to communicate our needs in therapy, and how we can heal from sexual abuse when we can’t cut our abusers off. She also talks about passive self injury, what to do when we have trouble accepting a new diagnosis, and dodging eye contact in therapy. This and so much more in this week’s episode!    Ask Kati Anything ep. 146 | Your mental health podcast, with Kati Morton, LMFT   Audience questions:   1. Why is it when my therapist asks me what I need during moments in session, it is as if every option, idea or logic leaves my brain and all I can say is ‘I don’t know’. I’m starting to annoy myself with that answer...   2. This isn’t really a question, but I wanted to ask, if it’s possible, for you to maybe try and do some more videos on sexual abuse( siblings/family members) the trauma, and how to move forward when you don’t really have an option for them to not be...   3. Every time i feel stressed/angry/ embarrassed the first thing i do is that i dig my nails into my hand (my skin) to the point that my hand would turn to red and the marks would stay from the morning till the night.. I don't...   4. How do you accept the fact of when you get told/diagnosed something, such as having trauma or anxiety. I have such an issue playing it off like it hasn't really happened...   5. Have you ever played "dodge eye contact" with a client before? Whenever I have in person sessions with my therapist I've noticed that it isn't just me. She seemingly has her own awkward moments with eye contact. I'll look at her and...   6.  I’m very embarrassed about what I'm doing. I was raped by my brother years ago (had a freeze response) and sexually abused by an extended family member when i was 6/7..I HATE everything about any sexual interaction   7. Please can you talk about recovery from narcissistic abuse, including PTSD symptoms, cognitive dissonance, gaslighting, guilting etc? Specifically talking about steps to recovery would...   8. Hi Kati, during this past week I’ve found myself getting unreasonably annoyed when others (especially family and extended family members) have been sick and it’s definitely not the first time this happens… It wouldn’t be the same if it would...   9. I’ve always had a hard time being vulnerable although for others I’m very soft and understand their deep emotions…since being in therapy I’ve thankfully learnt to be more emotional for myself and express my vulnerability. My question is about going into the real world. I’m sometimes afraid that I’m over-sharing now... KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

This week Kati discusses if we can ever have a relationship with our therapist outside of therapy, and what that can look like. She also talks about the different treatment styles from EMDR to schema, CBT and DBT, etc. She explains the connection between chronic illness and our mental health, why crying in therapy can be hard but important, and how much we should remember about our childhoods. This and so much more in this week’s episode.    Ask Kati Anything ep. 145 | Your mental health podcast, with Kati Morton, LMFT   Audience questions:  1. Does having a relationship with your therapist after therapy ends ever work out? My former therapist (of 3 years) and I found out we were blood relatives through another family member...   2. You’ve been a therapist for a while now, so I just wonder, in what ways have you changed your mind about certain things? What therapeutic methods or different therapies do you look at...   3. Have you ever considered doing a completely random podcast where you randomly pick all your questions instead of going by the most likes?    4. Could you talk a little bit about dealing with a physical chronic illness and how it affects our mental health? I have multiple chronic illnesses and it feels like I'm just constantly getting bad news...   5. When is it ok to take a break from life (in particular, work)? I’ve been in therapy for one year, working through my PTSD/CPTSD symptoms and quite frankly it’s becoming almost impossible to do my job properly. I mostly WFH which has been a blessing, but I work full time in a high stress job and I’m constantly afraid of...   6.  I'm relatively new to therapy having only just started about 7 months ago. Due to the pandemic I've only ever been able to do tele-therapy with my therapist so I've never actually met her in person...   7. Is it strange to have only cried a couple of times in therapy over several years? It's been nearly 4 years of twice a week and I just can't cry. Before I started therapy I could cry easily...   8. How much about our childhoods are we supposed to remember? I remember different events that took place growing up, but when I try to think about how things were for me emotionally or...   9. I have a restrictive ED and I am in IOP (3 hrs/day, 3 days/week) and I see my dietitian, ED therapist, and regular therapist weekly. I’ve been doing better overall since starting treatment, but sometimes I want a higher level of care, like PHP (6 hrs/day, 5 days/week) or residential...   10. My therapist allows me to text her when I’m struggling with my ED and need some extra accountability. For example, sending her photos of my meals when I’m having a hard day. My question is, is that something you would allow your clients to do? KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

This week Kati talks about expressing anger in a healthy way, what childhood emotional neglect is, and our fight / flight / freeze response. She also walks listeners through healing from childhood sexual abuse and going on to have a happy healthy sex life. We also dig into our need for attention, what to do when we miss an old therapist, and the difference between depression with anxiety and bipolar disorder. This and so much more in this week’s episode.   Ask Kati Anything ep. 144 | Your mental health podcast, with Kati Morton, LMFT   Audience questions:  1. A few videos back, someone asked a question about anger and how they struggle to express that emotion. Your response to them was something like, 'instead of trying to feel the emotion head on, first try to understand why you have a hard time expressing it, get to the root of it'...    2. I am a little confused about emotional neglect. I am intrigued by what you said that some individuals don't get their emotional needs met and as a result they can become emotionally neglected by parents or caregivers. But how about if we try our best and we think we are still doing...   3. This is a follow up to a questioned asked a while back about sex and dealing with csa. You had said something about discovering what feels right and what maybe feels off. After you had said that I noticed that foreplay seems to be easier to stay present...   4. I’m a CSA survivor and Sa survivor from college. Also, I’ve been sober for 9 years. However, since I got sober I really haven’t been able to be physically intimate with my husband. It’s not that I don’t want to at times, but...   5. I hope you’re well! (I asked that question before, but I think you didn’t answer it so I ask it again). Is there a way to get better if you want to be mentally ill for attention? I don’t think I can stop wanting to be mentally I’ll for attention....   6. Is it possible to go into the fight/ flight/ freeze response in therapy? Is it possible to be all 3 at once? In my last therapy session I got so angry because I felt my therapist really invalidated me. When I get this angry I...   7. Can you talk about missing a therapist while seeing a new one? I miss my old therapist quite frequently.  I'll remember something that we talked about in session and just think man I still wish I saw her...   8. Could I have made up my thoughts and feelings? I'm sure my feelings are real every time I feel sad, but then when I feel okay again I'm convinced that I just made those moments up and they never actually happened...   9. I was wondering if you could talk about the differences between depression with anxious distress and bipolar disorder. I have struggled with depression for several years. The anxiety portion comes in waves but is almost always in response to something very stressful... KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

This week we discuss how therapists deal with a patient not being able to answer their questions, if they get annoyed, and how they can sit with someone who is crying and hurting. We also talk about wanting to cancel therapy and isolate when struggling, and why we can act childlike in therapy and life. Kati also talks about being traumatized by a mental illness, signing a no harm / no suicide contract, and how we can find the balance between honoring our past and not being overwhelmed by it.  Ask Kati Anything ep.143 | Your mental health podcast, with Kati Morton, LMFT   Audience questions:  1. Hi Kati, What is it like as a therapist to sit with someone while they're crying and hurting so much? Do you want to comfort them? Do you feel uneasy? Do you become desensitized to it? I think...   2. Are therapist’s annoyed when clients have a hard time answering their questions? I’m worried that I respond with “I don’t know” too often, and I’m concerned about the possibility of this hindering my progress or making my therapist think...   3. My question is about canceling therapy sessions when I am feeling the worst or get bad news. For example, I got bad news about my husband and his back injury and him not getting back to work anytime soon. I felt so... 4. Why do I behave so child-like when we talk about trauma in session? I don't feel like I have control over it, wasting my time as I cease to function & speak. My therapist said that I'm resistant - but I can't help it! I do struggle with dissociation too and right now it feels like trauma therapy is going...   5. How can you respect/honor your past without being completely engulfed or invalidating? It seems no matter how I look at it, my past was traumatic and at the same time. I don’t know how to admit it was traumatic... 6. My therapist wants me to sign a no suicide/no self harm contract because of how I have been feeling lately. I understand from her perspective why she feels she might need this. But for me since she suggested doing this, it feels like I’m failing...   7. Is it possible to be traumatized by being mentally ill? I've had depression for 4 years before I was diagnosed but shortly before I went to the therapist, I completely hit rock bottom. I couldn't write important emails anymore, I couldn't even read a full sentence and on top of that, I...  8 . My therapist told me that “therapy is not a weight loss program.” What does this mean? I am overweight and I am trying to get help with my habits of overeating/binging and I want to lose weight. Is she saying that therapy can’t help me... 9. I feel like I have so many questions to ask that it’s difficult to pinpoint which one to take the plunge with! Since you’re a marriage and family therapist, I’ll go in the direction of my husband & I’s relationship. We’ve always struggled in the bedroom... KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

This week Licensed Therapist, Kati Morton, LMFT explains why we can want to do things in life, but struggle to find the motivation. She talks about depression’s role in this behavior, and what we can do to get ourselves back on track. Next, she talks about healing from emotional neglect, why grieving is part of trauma healing, and how we can be diagnosed with PTSD. She also discusses why us being traumatized has more to do with what we experienced, not just what happened. All that and much more in this week’s episode of Ask Kati Anything!    Ep.142 | Your mental health podcast, with Kati Morton, LMFT   Audience questions:  1. In my head I always want to do all of these things (like workout, study, clean, etc.) but I can’t get myself to actually do anything. I don’t feel like I’m depressed because I really want to accomplish these things. I just can’t get myself to physically...   2. I grew up with emotionally immature parents who couldn’t tolerate, let alone help me handle, any of my emotions, and instead responded with anger, silent treatment and isolation. I was also groomed as a young teen by a much older, married man. Now, as an adult, I’m finally doing all the “right” things: therapy, journaling, not judging my feelings, daily exercise, meditation, healthy eating, vitamins, so many self-help books... 3. Could you talk more about grief in relation to trauma? I’ve heard that people still essentially go through the stages of grieving when healing from trauma. How important is it to grieve what could have been?   4. I was wondering if it’s possible to be traumatized by something that isn’t actually traumatic? I never had any big T traumas but growing up I struggled with terrible anxiety mostly separation anxiety and social anxiety...   5. How can one be diagnosed with PTSD (noting that C-PTSD isn’t a recognised diagnosis in the DSM5) if they “only” experienced emotional neglect growing up?    6. As a therapist yourself, how do you manage to trust other therapists? And what do you do if you feel like you "know better" / would handle things differently? I'm currently in training, but I'm also in therapy myself...  7. I’ve had the same therapist for about 6 years, but recently I’ve started to consider looking for a new therapist. Not because of anything that went wrong- I just think that it’s time for a change and having a new therapist might help me grow...   8. What is the role of a loved one, parent, spouse, sibling, or child, in the treatment of their mental health? Sometimes I feel the therapists of loved ones are missing a major issue...   9. How did you balance having a relationship now with a parent who was abusive growing up? I believe my dad's intentions were never bad, but he was still very harmful and contributed... KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

This week Kati talks about the therapy process, relapses, and wanting therapy but also wanting to quit at the same time! She also talks about hospitalization, and the difference between voluntary and involuntary inpatient. Kati also explains alexithymia, feeling our emotions, and how to deal when our therapist is on leave. This and much more in this week’s episode!   Questions:   1. I usually have therapy on Wednesdays. My therapist is a great fit for me, she has just the right balance of pushing me but not too hard and she's picked up on my anxiety...   2. My therapist recently pointed out to me that I always seem very tense during our sessions. I've been going for a year but I still feel my heart pounding and as if I'm about to give a presentation or be tested whenever...   3. I wanted to preface this with saying that I'm not in immediate danger. My wife and I have a safety plan in place right now so I'm not really ever alone. I would rather not disclose the specifics of my illness online, but I...   ***BOUNDARIES WORKSHOP*** On January 6 and 13, 2023 I'll be doing a live healthy relationships workshop with downloadable worksheets and time for Q&A.  https://katimorton.com/the-shop/p/healthy-boundaries  The goal of this workshop is to empower you to set the boundaries you need to take back control of your life.  4. I have cptsd & I’ve been seeing my therapist for over a year. A few months ago we started spreading my sessions out from every other week to once a month.  We’ve recently started doing every week again because I...   5. Does the concept of letting ourselves feel emotions instead of avoiding them also indicate that we deserve to experience them? Particularly for negative emotions, such as shame and guilt - say we confront whatever...   6. I have a question about alexithymia (not being able to recognize your own emotions). I can only recognize basic emotions like happiness, sadness, and anger, but only if they are very strong... 7. How does one deal without their therapist for a few months while they are on maternity leave? I’ve been in therapy for about 8 months now and am finally starting to be open with her.... 8. I don't know how much this is a question or if it's just ranting but; why do the bullies get so much space when talking about bullying? I am thinking of various educational materials and information on the internet...   9. I am overweight and I think I might have binge eating disorder, but I’m nervous to talk to my therapist about it. I’m scared that anytime someone walks into a therapist’s office saying “I want to lose weight..." Ask Kati Anything ep.141 | Your mental health podcast, with Kati Morton, LMFT KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

This week Kati talks about healing from trauma and why we can feel childlike afterward. She also discusses why we can struggle to know who we are, offer ourselves compassion and self-worth in the wake of childhood trauma. Kati also explains what a challenging client is and why that’s not a bad thing. She then dives into how we can figure out what help we need from our loved ones, and whether or not trauma therapy can ruin our bodies. This and so much more in this week’s episode.    Ask Kati Anything ep. 140 | Your mental health podcast, with Kati Morton, LMFT - Help! I'm 36 and STILL don't feel like an adult    Audience questions:  1. When someone has spent almost their whole life being their “trauma self” (e.g. by masking, numbing, isolating etc) how does one cope with...   2. Why do I still feel like a child? I'm 36 but I don't feel like an adult. I do adult stuff like pay my rent, pay my bills, cook, go grocery shopping...and...   3. Can you explain why self compassion seems to be so important in healing from trauma? I've been with my therapist for 18 months and she regularly talks about having compassion for myself. I can't feel sorry for...   4. I’ve finally managed to pluck up the courage and start asking for support when I’m struggling, but the problem is I never know what to say...   5. Some clients are challenging and I've learned that therapists have coping skills for that ("maybe you should talk to someone", random ig posts). How do you hold unconditional positive regard for these clients?   6. How do I build inner self-worth?  I don't mean confidence, because I have confidence in some things I do (and working on others). I mean that I'm worthy regardless...   7. Did trauma therapy ruin my body??? How do I pick up the pieces of my broken life? When do you keep pursuing therapy- and when is it time to just accept a struggle as life long??? (Background: I went...   8. Is it possible for fatigue or other physical symptoms accompanying mental illness to become permanent if the mental illness lasts too long? Can it permanently "wear out" your body? I have complex ptsd...   9. How important do you think a diagnosis is? For the past year I have been struggling with low mood, self harm and disordered eating, and I have been seeing a therapist to help with that, but having been diagnosed with anything... ---- KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

Ask Kati Anything ep. 139 | Your mental health podcast, with Kati Morton, LMFT  This week Kati talks all about attachment, transference, childhood emotional neglect, and how that can affect our relationship with our therapist. She also discusses bipolar disorder, the importance of feeling validated and understood by our therapist, and why certain emotions are harder to feel and express. This and so much more on this week’s episode! AUDIENCE QUESTIONS I’ve noticed a pattern in my life since early childhood where I become emotionally attached in a non-romantic way to certain people and I subconsciously place them in a parental role. I feel dependent on them emotionally and want to feel validated by...   I have a question about bipolar disorder, and therapy in general. I take lamictal daily. I was diagnosed with bipolar 2 disorder last year, and I go to therapy every two weeks. Whenever I go to see my therapist, I feel as though she exaggerates my experiences and labels them as episodes...   How do you know if its attachment to your therapist is something more? I have noticed that I fear the day that I won’t be in therapy but I don’t know that it is so much that I’m attached to my therapist and don’t want to leave her...  I wanted to follow up on a question I asked recently because I don’t think you quite covered what I meant and there has been a lot of discussion in the comments about it. My question was about the phrase “you can’t make someone feel something”.   What are some creative ways we can celebrate our mental health wins? I think this may be an overlooked part of our healing journey. I feel silly expressing them because they aren’t always as big as a new job or a degree, etc. and...   I find it difficult to express my feelings in other ways than through words alone. I don't want to bother anyone by showing that I feel something or acting irrationally and emotionally. I've always been this way, but after trying DBT it's even harder to feel my...   What's your take on "gifted kid burnout" that's talked about pretty often on social media? What do children experience when they don't get supported enough to reach their potential or what does it do to them to be told that they have potential but they don't fully use it?   My question is around what feels like extremely intense maternal transference with my therapist. I find it very difficult and extremely humiliating (although I have been able to let her know and she has been excellent about it). I’ve been seeing her for...   How do I know the difference between a therapist being too harsh, or just doing her job? ---- KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

Ask Kati Anything ep. 138 | Your mental health podcast, with Kati Morton, LMFT   Today’s Kati talks about coming to terms with repressed memories and the fact that they may never be complete. She also explains how she works with people who feel like they are behind in life, the importance of eye contact in therapy, and why we can crave negative attention. She also discusses what she does when a client self injures in session, how we can know if it’s safe to start exercising again in ED recovery, and why we can sometimes feel full and sick when we haven’t eaten very much. Finally, she talks about weight gain in ED recovery and how to mentally manage it.    Audience questions I have been in therapy for three years now to help me work through CSA and my insane workload from university (I’ll be graduating in a month thankfully). I didn’t know anything like that had happened to me until...   I was just wondering as a therapist what approaches you would use when working with clients who feel like they are behind in life due to societal pressures? I ask this as I sometimes feel like I'm somewhat behind compared to people of my age in relation to relationships...   Why do I crave negative attention? I have always had a fascination with / get excited about the idea of punishment or “getting into trouble.” I also tend to do things to draw negative attention in therapy. For example, the most recent round of therapy sessions I...   Hi Kati and community, How important do you think is eye contact in therapy? Are you 'getting the most out of therapy' even if you never establish eye contact (over a longer period like one or two years)? The sensitive nature of the therapy setting makes me feel rather vulnerable and...   My question is, what would you do if a client was self-injuring in session? I have really bad eczema on my hands and if I clench my fists, all the wounds split open. I have found myself doing this in session when we are talking about hard...   About ED recovery: when do I know that it's time to exercise again? Are there "signs" I can look out for? Like having a regular period    I have an eating disorder, anorexia. The problem is that despite my lack of intake I keep gaining weight. I’m 46 years old and am wondering if that’s why. I have a registered dietitian and an eating disorder therapist and even though I’m trying to work on recovery, this constant weight gain is really distressing for me...   Kati, I’m trying to recover from an eating disorder, but it’s really difficult because whenever I eat, I just feel sick and overly full even though there’s no way I could be full because I’m not eating enough to warrant that. Will I ever stop feeling overly full and sick and exhausted after eating? It triggers me to purge not to lose weight, but just because I feel... ---- KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com

Ask Kati Anything ep. 137 | Your mental health podcast, with Kati Morton, LMFT   This week Kati talks about all things OCD (obsessive compulsive disorder). She explains what it is, what Pure O OCD is, and how it links to PTSD, perfectionism, and eating disorders. She also explains how the treatment may differ depending on where our OCD comes from, and why mentally rehearsing things over and over again isn’t healthy for us. She discusses the fact that OCD is an anxiety disorder, and what that means for its symptoms. Finally, she talks about the best ways we can support those in our life with OCD, and why it’s up to them to tell us what’s best for them. This and so much more in this week’s episode.   AUDIENCE QUESTIONS  Can you talk about how OCD may present itself alongside PTSD? For example, most of my obsessions and  compulsions are checking and also trauma-related, ex. "Is the door locked?" "Did somebody text me?" "Is my grandmother breathing?", etc..   I have a tendency to mentally rehearse my day over and over again in my head as if I have a running checklist in my head of everything I need to get done that day until I have accomplished everything. In a way this calms me as I feel...   Could intrusive harm thoughts be a sign of OCD? Most of my harmful thoughts are around sharp objects. I experienced these thoughts during a tough time in my life for 3 months and then they went away. They come back every...   How best to support someone with OCD? My friend recently told me she has OCD, she’s not yet felt comfortable enough to tell me what her OCD looks like for her which I totally understand, but just wondered how...   (How) are OCD and perfectionism intertwined? Could the addictive behavior in eating disorders be a part of OCD? Is OCD all about controlling? And why is it so satisfactory to control?    How can you tell the difference between pure O OCD and just anxious thoughts? (COMMENT: And if it is pure O OCD, where do you draw the line between an obsession and a compulsion?)   What’s up with needing everything to be right? I am in constant search for the right answers in everything I do. If I feel I didn’t do something right, then I get really down on myself and become very frustrated...   My ocd is very much linked to health anxiety (that i started developing around covid). How can we stop our ocd behavior when it actually is something that also helps us feel like we are fighting the risks to catch a disease...   How do you know when it’s time to stop ERP (Exposure and response prevention therapy)? When is it time to see if you can just focus on other things for a while? Isn’t the ultimate goal of treatment to get to... ---- KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ---- ONLINE THERAPY While Kati does not currently offer online therapy, her sponsor Betterhelp will connect you with a licensed, online counselor. Visit https://betterhelp.com/kati PATREON: this podcast is made possible through the generous support of patrons like you. https://www.patreon.com/katimorton BUSINESS INQUIRIES: Linnea Toney linnea@underscoretalent.com