Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and what connection that can have to our attachment style. She also discusses the effects of growing up with an addict in our home, and why being around verbal abuse can be traumatic. This and much more in this week’s episode!

Ask Kati Anything ep. 161 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. What are your thoughts on voice recording therapy sessions? I have the past 3 sessions and my therapist doesn’t know. I tend to listen to them multiple times a week and I don’t know why. I also found my therapist on social media and like learning more about her... 2. I tend to ruminate on what my therapist says following our sessions. While doing so I’ll try to look for deeper meaning because I have a hard time taking... 3. I’ve started to be able to open up a bit more in therapy and talk about more difficult things. I don’t want to accept it but I know part of it was sexual abuse... 4. My question is about what affects growing up with parents who argued and did verbal abuse to each other has on a child who had to watch it and live with it? My dad was verbally abusive to my mom and he was... 5. I am 30 years old and still carry my teddy with me everywhere I go. I have an intense fear that if I leave him home alone, my house might burn down, or I will for some reason not be able to... 6. I have a question regarding addictions and addictive behaviors. I have noticed that I have a problem with addictions and addictive behaviors. However, the problem I have is that I... 7. How do you know how you feel for real? I constantly doubt my feelings, and I find it so hard to trust that my feelings are not made-up (particularly sad feelings; I never really doubt happy feelings). There are times that I... 8. I am curious if people could be traumatized by movies? I was really scared once when I watched a movie when I was 13 or 14 and that wasn’t even a scary movie. However, I started to have those imaginations that if I open a door I’ll see a corpse...

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