Thrive Solo
Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.Let’s Thrive Solo…together.E-mail me at lucy@lucymeggeson.com
Latest episodes
May 24, 2025 • 11min
Minisode Ep.159 — On Making A Dick Of Yourself (& Why You Absolutely Should)
Send us a textOn this week's minisode, I'm talking about why we should all be aiming to make a dick of ourselves on a regular basis. Press 'Play' and let me know what you think! Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 22, 2025 • 36min
Thursday Thoughts — Energy Hygiene
Send us a textThis week on Thursday's Thoughts, Polly and I are diving into the topic of energy hygiene.Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own.We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.We hope there’s something in here that really lands for you.Love, Polly & Lucy xxx Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 20, 2025 • 1h 5min
The One Where I Talk To Sociologist, Kinneret Lahad
Send us a textIn this episode of Thrive Solo, I'm joined by Kinneret Lahad, an associate professor and Head of the Gender Studies Program at Tel Aviv University, and author of 'A Table For One: A Critical Reading Of Singlehood, Gender and Time.'Kinneret discusses her work on the cultural biases and societal timelines imposed on single women, the internalised shame surrounding singlehood, and the rich, fulfilling lives single people can lead. This conversation covers a range of topics including temporal norms, market value of women, and the potential of friendship and personal time as sources of fulfilment. The episode concludes with valuable insights for single women struggling with societal pressures, emphasising self-worth and the importance of finding joy in one's current life situation.00:00 Introduction: Embracing Singlehood02:14 Guest Introduction: Kinneret Lahad04:37 Exploring Singlehood and Time11:08 The Stigma of Singlehood23:51 Consumerism and Singlehood30:39 Cultural Representations of Single Women33:06 Facing Societal Expectations33:34 Reflecting on Life at 5234:24 Embracing Singlehood and Shedding Shame35:19 Navigating Doubts and Challenges36:49 The Duality of Single Life37:12 Finding Competence and Gratitude38:01 Challenging Relationship Ideals38:45 The Unfair Comparison of Life Paths43:10 Rethinking Adulthood and Responsibility47:29 The Sweetness of Solitude52:23 The Importance of Friendship and Community55:16 Final Thoughts and Encouragement58:06 Podcast Conclusion and Call to ActionBuy A Table For One: https://www.amazon.co.uk/Table-One-Critical-Reading-Singlehood/dp/1526115395 Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 17, 2025 • 16min
Minisode Ep.158 — Looking Over Our Shoulders
Send us a textOn today's minisode, I'm talking about a recent email I sent to my list about what it's like being a woman in this world.On my regular early morning walks by the coast, I often find myself looking back over my shoulder, just in case there is a lone male following me, or lurking in the bushes. This constant sense of fear of the opposite sex is something that us women are so accustomed to that we almost don't notice we're frequently on high alert.You won't find any secret weapons (literal or metaphorical) to protect you in here, but it will most certainly make you feel seen and remind you that you're not alone.Press 'Play' and let me know what you think. Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 15, 2025 • 37min
Thursday Thoughts — 8 Ways To Raise Your Vibration
Send us a textOn today’s Thursdays Thoughts, Polly and I are talking about 8 ways to raise your vibration.Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.Polly and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.We hope you’ll find something useful in here!Love,Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 13, 2025 • 1h 2min
The One Where I Talk To Author Of ‘The Connection Cure’, Julia Hotz
Julia Hotz, an award-winning author and journalist, delves into the fascinating world of social prescribing in this conversation. She shares her journey in writing 'The Connection Cure' and highlights the alarming impact of loneliness on mental health. Discover how 80% of our health outcomes are influenced by social factors and learn about the role of link workers. Hotz shares moving stories, like a woman whose depression improved through sea swimming, and emphasizes the healing power of art and community, particularly for single women.
May 10, 2025 • 14min
Minisode Ep.157 — Are You Playing Small?
Send us a textOn today's minisode, I'm asking the question: are you playing small?So many of us — especially women — are not living into our highest potential, even though we know deep down that we're capable of more. Why is this?Listen to this episode if you're tired of holding yourself back, getting in your own way, and not showing up as the fullest expression of you. It's time to change that.Press 'Play' and let me know what you think. Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 8, 2025 • 36min
Thursday Thoughts — Building A Life You Don't Need To Escape From
Send us a textThis week on Thursday Thoughts, Polly and I are talking about how to create a life you don’t feel the need to escape from.Ever catch yourself counting down to the weekend or living for your next holiday?You’re not alone - so many of us slip into that ‘just get through it’ mode.But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.We hope this conversation gives you something to think about… and maybe even something to try.Love, Polly & Lucy xxx Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 6, 2025 • 1h 13min
The One Where I Collaborate With Fellow Podcaster, Elizabeth Joy
Send us a textPre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/bookThis week on the podcast, I’m doing a collaboration episode with fellow podcaster, Elizabeth Joy.The host of the podcast 'Other Than Motherhood', Elizabeth lives in Dubai and enjoys a life without children. Other Than Motherhood seeks to expand the conversation around the decision to be childfree, and explores the influences and messages that impact our thinking, as well as all of the possibilities of a life that is other than motherhood. The podcast also focuses on bringing unique perspectives and interrogating the difficult questions, as well as aiming to really elevate the importance of identity for women who choose to not become mothers. In this conversation, Elizabeth and I talk about both of our journeys of not being mothers, what a life well lived looks like when you don’t have children, the duality that comes when you end up not having kids, as well as the question of regret. Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
May 3, 2025 • 18min
Minisode Ep.156 — Energy In Motion
Send us a textOn today's minisode, I'm talking about one of my favourite topics — energy, of the vibrational frequency kind.Most of us know by now that whatever the energy we're putting out into the world, is what we're going to attract back into our lives. And because our emotions are simply 'energy in motion', the question we need to ask ourselves is: how we feel most of the time.If we're feeling low, stressed, or anxious more often than not, then we can be sure to bring more people, circumstances and situations into our lives that are going to make us feel those same emotions. But the good news is that it works the other way around, too.Press 'Play' and let me know what you think! Pre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book. If you're in the UK, pre-order direct from Bloomsbury and get a 25% Discount by using the code: SHS25 at checkout! https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/ Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
