Thrive Solo The One Where I Talk To Author Of 'Party Of One', Meghan Keane
Nov 25, 2025
Join Meghan Keane, a savvy journalism editor at NPR's Life Kit and author of 'Party of One', as she shares her insightful journey from singlehood to engagement. They delve into the art of self-relationship and mindfulness, exploring techniques to combat negative self-talk. Meghan emphasizes the need for diverse friendships and challenges the stigma surrounding being single. Learn how to embrace solitude positively and why understanding your values can lead to deeper connections. Get inspired to live fully in the present!
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Purpose Behind Writing The Book
- Meghan Keane wrote Party of One to bridge the gap between knowing single life is fine and feeling that way emotionally.
- She wanted single and partnered life paths to feel equally fulfilling without waiting for someone else.
Catch Rumination Early
- Notice when you're ruminating and use that awareness as the first step to change your state.
- Redirect with simple actions like a walk, calling a friend, or a small practical task to break the spiral.
Swap Why For What
- Replace open-ended 'why' questions with actionable 'what' questions to avoid endless rumination.
- Ask "What can I do right now?" to find a mental off-ramp and practical relief.
