The One Where I Talk To Author Of 'Party Of One', Meghan Keane
Thrive Solo
Physical Movement and Mood Shifts
Lucy and Meghan discuss how physical activity and small shifts break rumination and change emotional states.
My guest on Thrive Solo this week is the fabulous Meghan Keane.
Full disclosure, Meghan is in a relationship — in fact she’s engaged — BUT don’t switch off because she’s also the author of the wonderful book, ''Party of One: Be Your Own Best Life Partner', plus she spent a large chunk of her life single, hence writing the book in the first place because she was single when she began writing it.
Meghan is full of wisdom, super bright, and this is a conversation that you’re going to love. Aside from being an author, Meghan has an amazing day job as the founder and supervising editor of NPR's (National Public Radio in the US) Life Kit, which brings listeners advice and actionable information about personal finances, health, parenting, relationships and more.
In this conversation, Meghan and I talk about everything from her own experience of being single, to negative self talk, shame, mindfulness techniques, and of course Meghan’s wonderful book.
03:51 Meghan's Journey & NPR Career
07:27 Writing 'Party of One'
09:56 Overcoming Negative Self Talk
14:21 Mindfulness and Self-Regulation
27:29 The Hedonic Treadmill & Values
33:21 The Diversity of Connections
34:35 Reframing Romantic Relationships
37:00 The Misconception of Loneliness
40:04 Navigating Singlehood and Relationships
52:01 The Reality of Being in a Relationship
55:26 Final Thoughts and Advice
Check out Meghan's website: https://www.meghanvkeane.com/
Buy The Book: https://hyperurl.co/PartyofOne
Follow her on Instagram: https://www.instagram.com/damekeane/?hl=en
- Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
- Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!
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