Embracing Intensity

Today's episode is a recording from last fall about time management from a neurodivergent perspective. We are joined on the guest call by Emily Roach-Griffin, who is ADHD and gifted, and her insights resonate soundly with many of us. She is a business coach and speaker at BizBFF who loves helping business owners and those with an entrepreneurial spirit to build businesses and lives they love. Join us to hear Emily's nuggets of wisdom about practical time management strategies! Show Highlights: Journaling prompts about what's most difficult about time management Why time management should be thought of as "task management" Why we need to unravel and untether ourselves from much of our traditional thinking about productivity and self-worth The importance of a toolbox of strategies, realizing that different tools may be effective on different days: Tools to help with "time blindness" and time awareness, like a timer and to-do list Tools to help with being on time, like an app Tools to help with tasks, like breaking large tasks into "baby tasks" Tools to help prioritize tasks, like containers How Emily has "game-ified" her household tasks to change her perspective Why time management is NOT about getting more done in less time How to use a check-in system with your energy level to determine what is possible Why avoiding certain tasks might be our attempts to conceal our pain Resources: Connect with Emily: Biz BFF and Facebook Why Bother: Discover the Desire for What's Next by Jennifer Louden Visit www.community.embracingintensity.com to find the library of all EI guest calls and to RSVP to future events!

Today's show carries a timely message for those of us who returned to work or school after the anxiety-ridden shutdown of the pandemic. As we try to move forward, many of us still face anxiety and burnout. My guest's message of tapping into your intuition and doing things outside the box is relevant to almost everyone. Join us to learn more! Cam Werley-Gonzales is an intuitive, living visionary, gifted embodiment expert, and intuitive unschooling catalyst. She is the owner of the Cambria Institute, a company that celebrates learning and living fully outside the proverbial education "box." With over 25 years as an expert educator, it is Cam's deepest conviction that while learners can engage with some success in typical schools, they are optimally served by alternate learning pathways, most notably "unschooling." The Cambria Institute supports gifted families to embody their giftedness in all areas of life. The truth is that we get to learn, friend, work, love, parent, hobby, and enjoy all the things that come along with this intense and massively phenomenal gifted life with ease and alignment, uniquely in our own way. Show Highlights: Why Cam is intensely passionate about unschooling and her family's unconventional life of travel and location independence as digital nomads How Cam opened an alternative-style brick and mortar school in Pasadena in 2019–right before the pandemic chaos began Why the Cambria Curated Community (CCC) was formed as a community of unschooling families How Cam's personal brand of intensity means big feelings and big emotions–all the time How Cam's intensity affected her in childhood with the need to hide her true self and be a people-pleaser in her family How Cam learned "to play the school game" really well as a kid but was traumatized, in part because of Pragmatic Language Impairment Differences in Pragmatic Language Impairment (PLI) and autism How Cam noticed communication differences the most in relationship with her spouse, who comes from a different cultural background How Cam learned to tone down and tune herself out in her professional career as a teacher and just follow what she was told to do How Cam's intensity got out of control when she was homeschooling her oldest son How Cam uses her fire for good to help families learn unschooling and live intuitively How unschooling is defined: "Trusting that each person will intuitively be drawn to learn all the things they need to learn in their lifetime to tap into who they are as individuals so that their learning caters directly to them. The focus is on self-direction in learning." How our intuition relates to our authenticity as a unique person and promotes emotional intelligence How Cam harnesses the power of her intensity by tuning into her happiness and joy with her life, family, and work Why Cam adopted the personal habit of giving herself the gift of "slow mornings" How Cam helps others use their own fire by teaching people to tap into their true intuition and authenticity

Today's episode is the Embracing Intensity Community Call with guest speaker Alexandra Loves. The topic is Drama vs. Passion, which is highly relevant to intense people. I'm excited to share this with you! You can find the full discussion at www.community.embracingintensity.com. As I'm working hard to finish out this school year, I am busy behind the scenes with some great projects planned for this coming summer and fall, and I'll be sharing more about those later. Enjoy the call with Alexandra! Show Highlights: How Alexandra defines the concept of drama vs. passion: "Passion is an intense desire or emotion sourced from within from a loving place. Drama is a chaotic, ungrounded emotional desire that comes from a place of fear and is sourced from 'out there'." A personal example of a conversation Alexandra had recently with someone about their passion–but it felt manipulative What it feels like when someone says, "You are being dramatic." How Alexandra has learned to look for clarity and mutual trust in relationships Why your passions are worth protecting with high standards and boundaries How to deal with intense emotions and discern between drama and passion Resources: Connect with Alexandra and claim a free download, Unstuck: Remedy for Internal Toxicity: www.alexandraloves.com. Find her Woke Wisdom Podcast. Join our community: www.community.embracingintensity.com

Imposter syndrome is something that most people have felt at some point or another. Intense people may feel this in magnified ways, as the world tells them they are not welcome as they are. Join us on this guest call to learn more! Kate Arms is a return guest to the show, and I'm thrilled to welcome her back for this guest call. Kate is a classic overthinker, high achiever, and multipotentiality who exudes intensity. Her career has spanned being a lawyer, arts administrator, coach for gifted and twice-exceptional adults and parents of gifted and twice-exceptional kids, and an Agile Coach in a high-tech company. She is the author of several books and has experience in coaching, leadership development, and psychology. Kate is here to help us understand imposter syndrome and how to reduce our suffering within it by building more connections. Show Highlights: Kate defines imposter syndrome as "a group of symptoms clustered together to make us feel like we don't belong" How symptoms can include anxiety, hypervigilance self-consciousness, self-sabotage, perfectionism, and a sense of hiding who you really are How these symptoms pair with suffering to make us feel awful and ashamed How symptom relief and root-cause relief work together Why imposter syndrome boils down to belonging, connection, and a feeling of, "They won't want me if they know who I really am." How we are programmed (especially intense people) to think we are not welcome as we are because of childhood shaming, being told to "tone down," and being too much or too sensitive How the "mismatch" occurs and how to address it How the process of learning happens when we start out blissfully ignorant The difference between identity and character vs. skills and experiences Why we must to learn to be comfortable in being ourselves–even if it makes others uncomfortable Why it's hard to risk having the courage to overwhelm others with who we really are How we can build our sense of belonging through building our community How feeling connection with at least three people in your group will foster your feeling of belonging Resources: Hear the follow-up conversation with Kate: Community.embracingintensity.com

Today's show focuses on the twice-exceptional experience. As with so many people in this line of work, my guest looks to provide for students and families the help and support that he needed–and didn't have as he grew up. Join us to learn more! Barry Gelston is the president of GHF, Gifted Home Education Forum. They do amazing work with gifted and twice-exceptional families. Barry is an educator through "Mr. Gelston's One Room Schoolhouse," an online homeschool program focused on providing individualized educational services for gifted and 2E learners. In this episode, we enjoyed discussing how being 2E ourselves led us to the work of helping and supporting 2E families. Show Highlights: Why Barry is intensely passionate about making a difference by being a positive activist who loves his family and tries hard to be a good person in the world How Barry's personal brand of intensity shows up with constant focus and rumination about one topic at a time and being aware of sensory overload How Barry grew up totally dysregulated as an underachiever with social and emotional issues from being in a divorced family How Barry approached his problems with his attempt at executive functioning skills to become a good student and make more of his life What Barry would say to the adults in his life "back then" Why Barry's work today revolves around what he needed as a 2E child How Barry learned to overcome his reading struggles and dyslexia to become a voracious reader Why wonderful things are happening in strengths-based approaches with 2E students How Barry's cultural identity formed largely around growing up in a Jewish family in Queens Why Barry always felt like he had to tone himself down or tune himself out as he grew up and learned the art of conversation How Barry's intensity felt out of control in early adulthood because of social pressures How Barry uses his fire for good through teaching and his work, trying to fix for others what he wishes would have been fixed for him How mindfulness, meditation, self-centering, and 2E awareness have helped Barry harness the power of his intensity How creating systems and structures has helped with executive functioning for Barry–and how he uses it to help students How Barry helps others use their own fire through connecting and learning from each other Resources: Connect with Barry: GHF Learners and Mr. Gelston's One Room Schoolhouse

Chris Wells, a therapist and researcher, discusses overexcitability, giftedness, autism, and ADHD. She shares her personal journey of self-identification and embracing twice-exceptionality. Wells explains how overexcitability provides a liberating framework for understanding neurodivergence and the interconnected nature of conditions like autism and ADHD. The podcast delves into the struggles of gifted adults, the importance of diagnosis and support, and the evolving understanding of overexcitability in psychiatric discourse.

Today's show introduces you to a difference-maker in the world of neurodivergence. Her collective endeavors to advocate for kids, parents, and families are truly making a difference. Join us to learn more! Debbie Reber is an author, speaker, and parenting activist. In 2016, she founded Tilt Parenting, a website, top podcast, and online community aimed at helping parents raise differently wired kids from a place of confidence, connection, and joy. Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope. In this episode: Get to know Debbie, who lives in Brooklyn with her husband and 17-year-old neurodivergent child; they lived in the Netherlands for several years prior to moving back to the US Why Debbie is intensely passionate about learning, being curious about everything, writing, helping kids and families, and running How Debbie's personal brand of intensity comes through in her inability to stop doing things and not being able to stop or rest How Debbie grew up as a misunderstood child and class clown who channeled her energy into sports because it was the one area in which she was competent How Debbie, as a high school student, worked just hard enough to get by and didn't care about applying herself How cultural factors affected Debbie: her family didn't prioritize academics and didn't teach her to value herself; there were strict religious rules that she wasn't allowed to question How Debbie's best friend's family w ere the ones who introduced her to museums, travel, and a world outside her small Pennsylvania town How Debbie learned to tone herself down during her college years because she wanted to be perceived in a certain way to achieve her "means to an end" Why Debbie felt close to burnout during COVID and learned to prioritize what's really important to her How she has learned to enjoy her life more and not work so much How Debbie uses her fire and drive to help people and make a difference How making things sparks her and fulfills her How Debbie has learned to be really organized from her beginning with poor executive functioning skills and is constantly hacking her own systems and processes Why Debbie's discipline around exercise and fitness is the key to mental and emotional health for her How Debbie helps others use their fire by helping them create the lives they want Why Debbie began Tilt Parenting almost six years ago because there were so few resources for parents of neurodivergent kids How more and more adults talking about their neurodivergence is helping to "fuel the movement Connect with Debbie: www.tiltparenting.com Visit this site for Debbie's podcast, multiple resources, and more www.debbiereber.co Find Debbie on Facebook and Instagram. Books by Debbie mentioned in this episode: Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope Doable: The Girls' Guide to Accomplishing Just About Anything Run for Your Life: A Book for Beginning Women Runners

Welcome to 2022! In today's solo episode, I'm reviewing some of our most downloaded episodes from 2021 and sharing our upcoming guest speaker series and topics already scheduled for this year. It's going to be a great year, so come along for the ride with me! Show Highlights: The countdown of our top ten most downloaded episodes from 2021: #10: Ep. 231 Intuitive Flow with Kari Betton Our July Guest Call was on Intuitive Flow and Creativity. Kari is a coach and mentor for highly sensitive and twice-exceptional people, and she has a passion for helping them find their innate sense of intuitive flow. #9: Ep. 239 Perspectives in Giftedness with Gail Post Being gifted can complicate many situations in life. It is wonderful to know that empathetic and supportive professionals are dedicating their lives to advocacy for these individuals. Learn more with psychotherapist Gail Post. #8: Ep. 229 Thinking Patterns I have seen a lot of posts about the overlap and similarities between ADHD and Autism, and it got me thinking about some observations I'd made both personally and professionally testing neurodivergent kids over the years. I also asked for feedback from neurodivergent people on social media about the patterns they related to most. #7: Ep. 235 Playing with Your Inner Critic with Jeff Harry This show allows you to listen to our recent group call with Jeff Harry of Rediscover Your Play. Jeff provides tips, insights, and interactive exercises to learn more about "Playing With Your Inner Critic." Find the full discussion in the Embracing Intensity Community. #6: Ep. 202 Chipping Away at Societal Conditioning with Julia R. Wild This show focuses on highly sensitive people. My guest loves helping HSPs uncover the layers of conditioning put on them by society and bloom in their uniqueness. Julia R. Wild is a bestselling author, spiritual teacher, and trauma educator with a Master's degree in psychology. She is also a writing, creativity, and life coach. #5: Ep. 207 "But I'm Not Really THAT Smart" I've heard a lot more comments lately along the lines of, "I relate to your work, but I'm not really gifted." In this episode, I discuss why gifted folks might not recognize their own gifts, along with some resources to explore if you suspect that you might be gifted. #4: Ep. 236 Gifted and 2E Assessment This solo episode is about a topic that I've thought about for a long time, so I'm happy to bring it to you. We will discuss getting an assessment as a gifted or twice-exceptional adult, so I hope you find my thoughts and tips helpful. #3: Ep. 208 Coaching and Mentoring Neurodivergent Adults with Dr. Kimberly Douglass I found this guest in the most unusual place: TikTok! I first noticed her work with gifted and twice-exceptional people, and I knew I had to have her on the show. Dr. Kimberly Douglass is president and CEO of Remote Learning Solutions. #2: Ep. 226 Asynchronous Development in Gifted Adults with Tiff Choumm Our June Guest Call was on Asynchronous Development in Gifted Adults. Asynchronous development is a hallmark of the gifted experience, when we may have developed far ahead of our peers in some areas and have fallen behind in others. This can continue into adulthood, especially for those who are also twice-exceptional, and it can impact many aspects of our life experiences. Find the full discussion in the Embracing Intensity Community. #1: Ep. 205 Twice Exceptionality–When Giftedness Meets ADHD Last year, I participated in an event called Camp ADHD, where folks around the world shared talks and discussion on topics related to ADHD. I spoke about twice-exceptionality, specifically as it relates to ADHD, and the topic seemed to resonate with many, so I decided to share my talk on twice-exceptionality on the podcast as well. I'm super excited to announce our 2022 guest speakers and general topics! (Specific details are subject to change.) You can find the schedule listed in the events calendar on the Embracing Intensity Community, and it will soon be on the 2E Connection and Embracing Intensity website calendars! January 22–Leela Sinha, from Ep. 7: The Intersection of Queerness and Neurodivergence February 19–Alexandra Loves, from Ep. 67: Passion vs. Drama March 19–Boontarika Sripom, from Ep. 177: Play April 16–Cosette "CoCo" Leary, from Ep. 181: Building Confidence and Resilience May 21–Aileen Kelleher, from Ep. 241: Perfectionism June 18–Mara McLoughlin, from Ep. 230: Neurodivergent Social Connection August 20–Dr. Kimberly Douglass, from Ep. 208: Navigating Systems as a Neurodivergent September 17–Dr. Matt Zakreski, from Ep. 240: Self-Advocacy October 15–Nadja Careghetti, from Ep. 198: Tidying Up Your Brain (Marie Kondo-Style) November 19–Julia Wild, from Ep. 202: How to Heal Resources: Find more information at community@embracingintensity.com.

Today's guest has wonderful Instagram posts, many of them covering her work with twice-exceptional adults. I'm a fan of hers, and she's a fan of the podcast, so it's exciting to introduce her to the Embracing Intensity audience! Aileen Kelleher is a licensed clinical social worker, therapist, and coach. Her therapy practice in Chicago specializes in helping gifted and twice-exceptional children build social-emotional skills, self-compassion, and confidence to recover from anxiety, depression, and other mental health difficulties. Her international coaching practice focuses on helping gifted and 2E women harness their talents to help them find fulfillment and fun in their personal, professional, and social lives. Show Highlights: Why Aileen is intensely passionate about working with 2E people and sharing tools and resources How Aileen's personal brand of intensity manifests in her passion and her ability to embrace conflict and argumentative engagement; she appears intimidating to others and feels emotions deeply Growing up, Aileen experienced bullying from her peers that put her "on guard" with anxiety and fear where there was the capacity for negative emotions; she also had an early sense of social justice How Aileen identifies now as a 2E person who has anxiety, depression, and some ADHD characteristics In school, Aileen was a student who was eager to please her teachers and experienced solid support from her mother; she struggled to fit in and be accepted with peers How, as she grew older, she began challenging authority, rebelling, and calling out injustice How being from a large, Irish Catholic family trained her to use direct bluntness that not everyone accepts How Aileen learned to tone herself down and tune herself out by escaping in reading books and watching TV; in later life, she numbed herself through substance abuse to "check out" from reality How Aileen experienced her out-of-control intensity through raging at people as a young person and now uses writing, exercise, and art as ways to maintain control How Aileen has learned not to be "the biggest voice" in the room but to lift up and make room for the voices of others in community and collaboration How Aileen uses her fire for good by being helpful and learning all that she can about what she feels passionate about; she has also learned to admit her mistakes and keep going How Aileen helps other 2E adults find meaning, joy, and purpose in their lives How relationships with family and friends have helped Aileen learn to reach out for help and trust herself Why Aileen likes helping others define and find their personal values How ACT (acceptance and commitment therapy) helps gifted kids figure out what they care about beyond simply proving how smart they are Parting words from Aileen: "You are OK just the way you are, even if you feel like you don't belong in a certain situation. That doesn't mean that there is something fundamentally wrong with you, and it's OK to ask for help if you need it. Gifted and 2E can have full and satisfied lives, and the fact that we are different shouldn't stop us from pursuing what we want--and what everyone else gets to have." Resources: Find Aileen on Instagram or at www.coaching4gifted.com. Her work with kids is at www.aileenkelleher.com.

Continuing our top 2019 reruns. This has been one of our top episodes from it's very start! 2019 was our first year of guest speakers, and we took a break for 2020 but had a great run in 2021. I'm super excited about our upcoming 2022 series especially because all of my top choices got back to me right away and agreed to speak. I'm still waiting on a few scheduling clarifications, but I'm pleased to announce that Jan. 22 we will have Leela Sinha, author of "You're Not Too Much" talk about the Intersection of Queerness and Neurodivergence, and Feb 19th we'll have Alexandra Loves talk about Passion vs. Drama! Get on our mailing list for updates and log in information at www.embracingintensity.com. You can support the continued growth of these free calls by joining our community at community.embracingintensity.com or supporting Embracing Intensity on Patreon! Navigating relationships successfully can be one of the most challenging things we ever do. The intensity and outside-the-box nature of twice-exceptionality (gifted plus disability), adds in a whole new layer of challenge. In this episode, Dr. Melanie Hayes shares both the joys and the hurdles of twice exceptional relationships. In this episode: Common issues in all relationships. Additional challenges for twice-exceptional people. Meeting our unmet needs in relationships. A recipe for twice-exceptional people to connect with who they really are and have fulfilling lives. Links: Embracing Intensity Community Support Embracing Intensity on Patreon