Johan Bruyneel shares insights from his trip to a pre-season training camp in Spain, including a ride with Tadej Pogačar. The duo discusses the evolution of training techniques, examining the pressures young cyclists face today compared to the past. They also explore the new Vuelta a España route, highlighting its mountainous challenges, and the logistics behind organizing cycling camps. Diving into the ethics and strategies for the upcoming season, they reflect on the changing landscape of professional cycling careers.

Lance, George, and Johan dive into Tom Pidcock's shocking transfer to Q36.5, and how it changes things for his new team and signals major issues at Ineos, before running down what other major stars are changing teams in advance of the 2025 season. The crew discusses how major differences in team budgets have driven these changes, and how they will affect the racing in the upcoming season.  Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it’s a game-changer so head to https://Zwift.com now to check it out ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove Ketone-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://www.DrinkAG1.com/themove to get this offer! That’s DrinkAG1.com/themove to start your new year on a healthier note. Tushy: Give the gift of practical luxury that benefits everyone in your household. Go to https://www.hellotushy.com/THEMOVE now to grab your deal before it's gone!    

Johan Bruyneel and Spencer Martin discuss how Tom Pidcock's move to Q36.5 makes sense for him and both his new and old teams, Tadej Pogačar's 2025 season goals, UAE's radical new bike and the management shakeup at Soudal-QuickStep before answering a few listener questions. Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it’s a game-changer so head to https://Zwift.com now to check it out. StoryWorth: With StoryWorth I am giving those I love most a thoughtful, personal gift from the heart and preserving their memories and stories for years to come. Go to https://www.StoryWorth.com/themove and save $10 on your first purchase! That’s StoryWorth.com/themove to save $10 on your first purchase!

Johan Bruyneel and Spencer Martin discuss how Remco Evenepoel's recent training could affect his 2025 season and where Tom Pidcock will end up in 2025 now that his exit from Ineos is official before answering a few listener questions. Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it’s a game-changer so head to https://Zwift.com now to check it out. Helix Sleep: Helix is offering up to 25% off all mattress orders for our listeners! Go to https://helixsleep.com/themove. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.  

Johan Bruyneel and Spencer Martin discuss Tour de France Director Christian Prudhomme's recent comments about how increased average speeds are making races more dangerous and how a Canadian amateur, Jack Burke, is taking the Strava KOM on so many famous climbs, before answering a few listener questions. Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it’s a game-changer so head to https://Zwift.com now to check it out.

Lance, George, and Johan reflect back on the most memorable moments from the 2024 cycling season. Listen in to hear what they think about about Tadej Pogačar's  historically dominant cycling season, Jonas Vingegaard’s extraordinary comeback, Marc Cavendish's world record and much more. Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it’s a game-changer so head to https://Zwift.com now to check it out. ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove  OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co Ketone-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove  AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkag1.com/themove Helix Sleep: Helix is offering up to 25% off all mattress orders for our listeners! Go to https://helixsleep.com/themove. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Johan Bruyneel and Spencer Martin break down the situation surrounding Maxim van Gils rift with his Lotto-Dstny team, the legality of the young Belgian breaking his contract, and where he could be heading before answering a few listener questions.

Tom Pidcock's candid remarks create tension within the Ineos team, demonstrating the clash between team dynamics and individual aspirations. Tadej Pogačar's ambitions for 2025 signal a competitive edge for the upcoming season. The podcast also examines coaching challenges in Belgian cycling, where past successes do not guarantee effective coaching. Additionally, the financial struggles of pro cycling teams are highlighted, revealing their heavy reliance on sponsorship. Lastly, Astana's new ownership brings a fresh, though complex, perspective to team strategies.

In this episode, the hosts delve into the shakeup at Ineos, pondering Tom Pidcock's future amid team changes. They discuss the hefty contract Evenepoel allegedly turned down and his aspirations for the Giro/Tour double. The complexities of professional cycling contracts are unraveled, revealing how sponsorships and bonuses shape rider motivation. Listeners learn about the struggles faced by triathletes transitioning to cycling and the reality behind film portrayals of cycling events, adding a layer of intrigue to the conversation.

Discussion heats up around the 2025 Tour de France, highlighting its demanding northern stages and mountain challenges. The impact of modern technology on cyclists’ performance takes center stage, illustrating how gear and training have reshaped the sport. Attention shifts to the financial ramifications of major cycling events and the struggles within teams like Ineos. The triumphs of an exceptional cyclist across various disciplines highlight the evolving dynamics in women’s cycling. Finally, a deep dive into the planning behind the Tour emphasizes strategy, equipment choices, and athlete support.