
THEMOVE
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to hear from featured guests, who regularly swing by the THEMOVE studio to join the always-lively conversation. Guests have included former teammates like George Hincapie during the Tour de France, and Mark Allen and Dave Scott in advance of the IRONMAN World Championship.
THEMOVE is an audio-video experience that transforms every listener from fan and spectator into the ultimate insider.
Latest episodes

4 snips
Jul 9, 2025 • 38min
Tour de France Stage 5 | The Sir Wiggo & Johan Show
Dive into the high-stakes world of cycling as Johan Bruyneel and Sir Bradley Wiggins scrutinize the thrilling Stage 5 of the Tour de France. Discover Tadej Pogačar's stunning time trial performance and the tech innovations that boost rider efficiency. Explore the mental hurdles athletes face, along with the impact of physical appearance on performance. Plus, learn about the evolution of time trial positions and celebrate cycling legends while engaging in trivia sure to challenge your knowledge!

Jul 9, 2025 • 39min
Tour de France 2025 Stage 5 | THEMOVE
The hosts dissect the thrilling individual time trial, highlighting Remco Evenepoel's aerodynamic prowess and Tadej Pogačar's stunning performance that catapults him into the Yellow Jersey. They analyze Jonas Vingegaard's unexpected struggles and the emergence of dark horse Kévin Vauquelin. Insights into the fueling strategies of top riders before time trials are shared. Joining for a lively debate, Spencer Martin brings predictions about the next stage, sparking discussions on possible breakaways versus general classification showdowns.

Jul 8, 2025 • 15min
Tour de France Stage 5 Preview | OŪTCOMES
Johan Bruyneel and Spencer Martin dive into the excitement of the upcoming 33-kilometer time trial in the Tour de France. They highlight Remco Evenepoel as a top contender and analyze course metrics and competitive strategies. The duo also dissects the strengths and weaknesses of prominent riders like Tadej Pogacar and Jonas Vingegaard, predicting potential race outcomes. Listeners will gain insights into the tactical decisions cyclists make, balancing exertion and energy conservation as they gear up for this critical stage.

Jul 8, 2025 • 32min
Tour de France Stage 4 | The Sir Wiggo & Johan Show
Dive into the exhilarating drama of Stage 4 of the Tour de France as Tadej Pogacar aces his hundredth victory. Discover how strategic team plays and tense peloton dynamics heightened the stakes. Hear about the extraordinary resilience of riders facing setbacks and the unique challenges of breakaway tactics. Plus, gain insights into the psychological pressures athletes endure in fierce competition. Finally, learn about the importance of comfort gear and the fun trivia segment that ties it all together!

5 snips
Jul 8, 2025 • 47min
Tour de France 2025 Stage 4 | THEMOVE
The discussion kicks off with Tadej Pogačar's stunning victory, marking his 100th win and showcasing his dominance. The team evaluates Jonas Vingegaard's performance and the surprising setbacks of other contenders. Highlights include João Almeida's impressive ride and the emergence of young talents. Insights on time trial strategies reveal the importance of pacing and bike setup, while personal anecdotes add a warm touch. The podcast balances thrilling race dynamics with technical breakdowns, all wrapped in a camaraderie that defines cycling at its best.

5 snips
Jul 7, 2025 • 16min
Tour de France Stage 4 Preview | OŪTCOMES
The hosts dive into thrilling predictions for Stage 4 of the Tour de France, discussing the challenging terrain and top competitors. They share reflections on memorable past victories while evaluating riders like Grégoire for surprise attacks. Insider insights reveal tactical dynamics, especially the significance of positioning and late breaks. Plus, they offer betting tips on promising contenders, while keeping an eye on evolving odds and team strategies. Don't miss out on their expert analysis and predictions!

Jul 7, 2025 • 35min
Tour de France Stage 3 | The Sir Wiggo & Johan Show
Discover the behind-the-scenes tactics that shaped Stage 3 of the Tour de France. Hear personal stories of the emotional impact when riders are forced to abandon the race due to crashes. Explore the mental and physical challenges cyclists face, including team dynamics and the psychological toll. Enjoy nostalgic tales of past victories, and dive into the strategic significance of time trials with insights about equipment and preparation. It's a gripping mix of strategy, personal sacrifice, and love for cycling that will keep you engaged.

Jul 7, 2025 • 42min
Tour de France 2025 Stage 3 | THEMOVE
Stage 3 of the Tour de France brought a thrilling sprint finish between Tim Merlier and Jonathan Milan, with crashes affecting top riders like Jasper Philipsen. The hosts tackled safety concerns on challenging course designs and debated the emotional toll of high-speed racing. Personal anecdotes and humor punctuated serious discussions about the intense rivalry among competitors. Listeners also learned about mental health in cycling and how training impacts performance. A light trivia segment rounded out the insights into the complexities of the prestigious event.

Jul 6, 2025 • 16min
Tour de France Stage 3 Preview | OŪTCOMES
The hosts dissect upcoming Stage 3 of the Tour de France, analyzing key climbs and betting odds for the thrilling sprint from Valenciennes to Dunkirk. They highlight potential favorites like Jasper Philipson and discuss the importance of team dynamics and wind conditions. With insights on strategic approaches, including the crucial five-kilometer rule, they create excitement around the race. Tune in to hear which riders might offer the best betting value and how strategies could influence the outcome!

Jul 6, 2025 • 34min
Tour de France Stage 2 | The Sir Wiggo & Johan Show
Johan Bruyneel and Sir Bradley Wiggins dive into the thrilling dynamics of Stage 2 of the Tour de France. They discuss the intense strategies teams wield and the mental challenges cyclists face amid high-stakes competition. Highlights include Matteo Jorgensen and the Yates twins, along with the impact of weather and crashes. The duo also delves into revitalizing team legacies and integrating new talent. Expect insightful anecdotes and a fresh look at how tactics shape racing outcomes, all while navigating the emotional rollercoaster of the cyclists.