Today, John and Meredith explore the connection between food and wellness, as well as the importance of home-cooked meals. They discuss the role of food in their lives and the connection between food and culture, and explore the emotional and nostalgic aspects of food, as well as the importance of self-care and conscious eating.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses the importance of seeing life through new lenses and the need for inner journeys to gain new perspectives. He also explores the idea of success, the impact of relationships and community on personal growth, and how to trust oneself and dream big.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John reflects on the relationship he has with his mother and the dynamics that exist between them. He discusses the challenges of evolving and growing with family members and old friends, and the resistance that can arise when trying to create new tracks in these relationships. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John reflects on his personal journey and the sacrifices his parents made as immigrants. He shares stories of their hard work, determination, challenges, setbacks, and emphasizes the importance of embracing and sharing our own stories.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John gives advice to a listener who is torn between wanting to get her family, but lacking sexual desire for her ex-husband. He explores the concept of customization in relationships and the importance of prioritizing self-connection before seeking a partner, the need to question old relationship models and create ones that feel honest, and more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exploring the evolution of marriage, the conversation challenges conventional beliefs about love as the core foundation. It dives into the historical roots of marriage, revealing its origins tied more to property and lineage than romance. The discussion highlights shifts towards partnership, personal fulfillment, and the acceptance of diverse relationship models. Personal anecdotes and statistics emphasize the importance of individuality, encouraging listeners to redefine happiness and success on their own terms.

Today, John gives advice on how to emotionally prepare to leave a long-term relationship. He emphasizes the importance of building a better relationship with yourself, and creating a program or structure for yourself during this transition, including having a support system, engaging in somatic experiences, setting goals, and more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses the importance of looking at past memories through different lenses to gain a more accurate understanding. He also answers two listeners questions: how to know if you've done enough healing to be in a relationship? And how to accept that you and your partner may not be right for each other?Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, ​​John shares his personal journey of being single and finding his authentic self after going through a divorce. He emphasizes the importance of connecting to one's solid self, living a life that feels honest, the significance of having a sense of purpose before entering another relationship, and more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares 15 non-generic tips on how to be happy while being single which includes: creating a personal sanctuary, learning to enjoy solitude, practicing random acts of kindness, developing a daily ritual, engaging in a creative project, and much more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices