The host shares a relatable tale of a day spiraling out of control, starting with sleeplessness and frustrating logistics. He delves into the power of feeling one's emotions and the benefits of reframing negative situations. Listeners are encouraged to embrace gratitude and practice self-care as pathways to resilience. Additionally, there's an invitation to a unique retreat in Los Angeles, blending physical activities with meaningful conversations for personal growth.

Today, John shares a client’s story about a woman, who after a long, unfulfilling marriage, finds herself drawn to a man from her past. As she navigates her feelings for him, she grapples with the reality of her emotional needs, the fantasy she has built around him, and how the experience became a catalyst for her personal growth and healing.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John talks about his first experience using MDMA. He reflects on the emotional and physical effects of it, the highs and lows of his experiences, including the aftermath of using MDMA and the potential therapeutic benefits of psychedelics.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares a profound spiritual experience he had while driving to an event, triggered by a podcast discussion about bullying and masculinity. He reflects on his own experiences with bullying, the emotional weight of inaction, the desire to understand physical conflict, and more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final episode of The Codependency Series, Vanessa explores the difference between caretaking and caregiving. She discusses the repression of feelings, needs, and wants, and the challenge of knowing and expressing them. She also delves into the fear of loss of attachment, the need for control in relationships, addresses manipulative behavior, weak boundaries, poor communication, and more.Follow Vanessa on Instagram HEREFind out more about Vanessa HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second episode of The Codependency Series, Vanessa discusses various codependent tendencies and behaviors. She provides a laundry list of codependent tendencies, explains how these behaviors stem from a fear of losing attachment and a lack of trust in oneself and others, and emphasizes the importance of personal accountability and the need to develop a solid sense of self in order to overcome codependency.Follow Vanessa on Instagram HEREFind out more about Vanessa HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first episode of The Codependency Series, Vanessa Bennett discusses the concept of codependency and explains that codependency is not limited to romantic relationships but extends to all types of relationships. She explores the connection between codependency and attachment, provides a quiz to help participants assess their own codependent tendencies, and more.Follow Vanessa on Instagram HEREFind out more about Vanessa HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second part of the Origin Story & Life Concepts series, John discusses three key concepts for personal growth and transformation: pulling from your solid self, returning what doesn't belong to you, and connecting to parts of yourself that you have disconnected with. He shares personal anecdotes and examples to illustrate these concepts, and emphasizes the importance of taking action and executing these ideas in daily life.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first part of the Origin Story & Life Concepts Series, John shares his personal journey of rebuilding his life after divorce and how he found his authentic self. He discusses the importance of living in solid self, emphasizes the need to listen to one's authentic voice to build a solid life container, and talks about the challenges and consequences of choosing to be true to oneself. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John talks about the practice of being present, the importance of setting intentions, and integrating these practices into daily life. He also discusses the power of unseen forces, reconditioning your nervous system, and the importance of injecting hope.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices