The Angry Therapist Podcast

Exploring the journey to joy, the discussion highlights the beauty of cherishing small moments in daily life. Anecdotes about pecans reveal deeper connections to identity and cultural healing. The emphasis shifts to embracing everyday experiences over major milestones, cultivating gratitude and positivity. Mindfulness practices help rewire our mindset for greater joy. Ultimately, the message is clear: true contentment lies in appreciating the present and finding delight in life’s simple pleasures.

Today, John discusses the importance of healing and allowing the past to die in order to create new experiences and rewire the body and mind. He also emphasizes the significance of giving oneself corrective experiences to reparent the inner child, how to create a sense of safety, and provides examples of how this can be done in relationships and everyday life.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John and Vanessa discuss various topics, including permission, late-night eating habits, ADHD, switching things up in relationships, and the concept of turning curses into gifts. They also explore the idea of self-acceptance, using their unique traits as superpowers, and more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John and Vanessa discuss five signs you may be settling in your relationship. They also touch on the importance of personal growth, the impact of friends and family on relationships, overcompensating in other areas of life, subtle resentment, rationalizing mediocrity, and more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John answers two questions from listeners, and gives detailed advice on what they should do. What if I have feelings for someone who is now seeing someone else? Should I tell them? And how do I move on from my ex if I'm still living with them?Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the art of adventure and connection in fatherhood! Discover how growing up with positive male figures shapes identity. Journey through heartwarming stories of single parent dynamics and the emotional complexities of reconnecting with estranged fathers. Enjoy candid reflections on the joys and struggles of parenting, from embracing individuality in children to navigating modern distractions. Explore the impact of community and shared experiences on building deep relationships, all while laughing about the adventures of life!

Relationships thrive on the art of repair, where understanding and empathy play crucial roles. Communication dynamics and power balances reveal how self-awareness fosters healing. Personal anecdotes highlight the emotional needs and resentments that often go unaddressed. The conversation shifts to the challenge of supporting one another amidst life's demands, emphasizing the importance of clear expectations. As men navigate emotional expression, the shift from logic to feeling is vital for building deeper connections.

Unpacking the intricacies of communication, the hosts explore how emotional expression and vulnerability can strengthen relationships. They discuss the art of recognizing love languages and how understanding these can help couples navigate conflicts. Personal anecdotes highlight the importance of self-awareness, while practical strategies encourage open dialogue. The speakers emphasize the power of vulnerability in fostering deeper connections, transforming challenges into opportunities for growth.

John and Vanessa dive into the essential role of fighting in relationships, debunking myths that silence equals health. They encourage empathetic communication, emphasizing the significance of understanding before being understood. The discussion covers managing personal triggers during conflicts and introduces 'emotional Aikido' for transforming negative energy into connection. Listeners are urged to create emotional safety, promoting open dialogue and mutual respect, ultimately fostering growth through disagreements in intimate relationships.

Discover the twelve essential principles for a thriving relationship. The importance of safety, transparency, and mutual support takes center stage. Learn how communication boundaries can prevent misunderstandings and bolster trust. The balance between autonomy and intimacy is examined, showcasing the dynamics between different attachment styles. Practical tips for nurturing connection through small gestures highlight the significance of prioritizing your primary partnership, ensuring a healthier environment for both partners.