
Distracted: ADHD
We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.So join us, as we learn more about what makes us so distracted. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Jan 29, 2024 • 44min
16. ADHD INFLUENCER: "I had to take a ferry for medication" Ft. Molly Brooks-Dridge
This week we're joined by the incredible Molly who doesn't hold back in talking about her own experience with ADHD growing up. We discuss medication and it's current shortage issues, family and school life plus so much more about masking!It's a seriously insightful episode and we hope you love listening to it as much as we enjoyed recording it. New episode out every Monday morning.Thanks for listening x-Follow Molly here:@mollys_adhd_mayhemFollow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Jan 22, 2024 • 46min
15. ADHD COACH EXPERT: How to manage change & ADHD. ft. Franck Brown.
Franck Brown is an ADHD coach and is here to help us with how to deal with change, there's some incredible tips and tricks here to get us on the right path! We hope you love the ep! New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 2024 • 31min
14. CHANGE: How to deal with change!
"I'M GOINGGG THROUGH CHAAAANGESSSSS!!"A biggy. Change, and how we deal with changes, Kat hates a change of plans, Jack isn't so sure, but is he? Here's so great tips for dealing with change, in all it's forms. New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Jan 8, 2024 • 22min
13. A Look Back on a Scatty 2023
Wowzers. We made it into 2024, and with style. We're still going? A delayed Christmas miracle? Who thought it would be possible? We did, and we're loving it! And this year we've got sooo many exciting things in the frying pan, sizzling away. In this episode we look back on some of the biggest learnings from last year and what are we going to do differently in 2024. As always, thanks for bring here. New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Dec 25, 2023 • 8min
12. A Very Special Nativity Play
Ho Ho Ho! It's Christmas. And we have for you an incredibly special episode today. Has sleep deprivation finally taken its tole? Is this an admission that both Jack & Kat are failed actors trying to re-live their past endeavours? Whatever it is, you're in for a very special nativity treat.Join, the characters of the story of Mary and Joseph, like you've never seen or heard before oooOOOooOOOOo.New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2023 • 24min
11. IT'S CHRISTMAAAAASSSS!!!!!!
It's that time of year, Christmas baby. If you celebrate then let's celebrate together. Join Kat & Jack discussing their Christmas traditions, what makes the season special? And in some cases a little stressful! New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Dec 11, 2023 • 23min
10. INTERNET: How to Keep OFF The Screens!!
This one's all about the internet, you know it don't you? That online interface that creeps into your life when you want it and mostly when you don't. We chat about how to stop yourself from being on it at all times. And we'll be honest, it's a bit of a manic one. Let's hope Elon doesn't sue us. New episodes out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Dec 4, 2023 • 38min
9. JACK HARRIES: Youtuber & Climate Activist: "ADHD Diagnosis Helped Me Accept Myself"
This week we've got Youtube, climate activist and film maker Jack Harries on the pod. He opens up about his late ADHD diagnosis, how it's changed him. We chat about his childhood, his relationship to his twin brother Finn, meeting and interviewing Obama and why he got arrested a few years back.It's a super different episode to usual and we'd love to know what you think. Any feedback welcome and promoted, just send us a DM on our Instagram - or comment on one of our latest videos. New episodes out every Monday morning.You can follow Jack Harries here: @jackharriesThanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Nov 27, 2023 • 22min
8. ADHD BESTSELLING AUTHOR: Women Ft. Faigy Liebermann
Faigy returns, with her brilliance and expertise - she talks all things WOMEN. She gives her top tips on how to navigate life as a woman with ADHD.You can check Faigy's work out here: https://focuswithfaigy.com/Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

12 snips
Nov 20, 2023 • 23min
7. WOMEN: "ADHD can give women anxiety and depression"
Discover the chaotic yet humorous world of women navigating ADHD. From a hilarious windshield cleaning mishap to the complexities of body image and emotional challenges, the hosts share candid insights. They delve into the profound link between anxiety and ADHD, offering coping strategies and emphasizing community support. With an eye towards the future, they highlight rising awareness and the power of sharing personal stories in the ADHD journey, all while keeping the conversation entertaining and relatable.
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