Faigy Liebermann, an incredible ADHD coach and bestselling author, shares transformative strategies for taking control of your life. She emphasizes the power of mastering morning routines and the significance of self-care. The discussion includes practical tips for managing to-do lists and overcoming guilt associated with daily tasks. Faigy also addresses emotional regulation challenges, highlighting the importance of self-acceptance. With anecdotes about decision-making dilemmas, she inspires listeners to embrace self-love while navigating ADHD.

Tool kits, we all need them, some more than others. Without them, we become a bit useless. This episode is all about Kat & Jack's top tips on how to navigate and manage life with ADHD. Get your notebook out, there's some scorchers in here.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Dr. Joshua Harwood is back on the pod to talk all things childhood. There's so many gems in here and you're going to love it! A proper open mouth gasp sort of episode.Visit harwoodchildpsychology.co.uk to find out more about Dr Josh's work. -Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

We take it back to where it all began, childhood. Why were we always in trouble? Why did we keep losing our school bags? Someone tell us why it took us so long to realise we have ADHD!-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Leading psychologist, Dr Joshua Harwood, discusses first signs of ADHD, gender differences in diagnosis, and evolution of ADHD diagnosis. Podcast explores challenges in modern schooling, alternative learning methods for ADHD children, impact of trauma on mental health and ADHD development, positives of ADHD traits, and pre-assessment guidance for ADHD.

Late-diagnosis ADHD guests Jack and Kat share their personal reflections, humorous mishaps, and community building experiences. Topics include embracing authenticity, coping with ADHD symptoms, and navigating self-discovery.

We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.So join us, as we learn more about what makes us so distracted. Hosted on Acast. See acast.com/privacy for more information.