Distracted

In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional regulation, and maintaining intimacy. He provides actionable advice for both individuals with ADHD and their partners, focusing on building understanding, patience, and strong connections.This episode is packed with real stories and valuable tips, making it a must-listen for anyone looking to enhance their relationship.You can check out Franck here: https://www.linkedin.com/in/franckbrown/?originalSubdomain=ukNew episode out ever Monday morning.Thanks for listening x-Stay in touch:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it.We really open up about our own battles with shame, using our experiences along the way. We discuss the origins of shame, how it differs from guilt, and the ways it can infiltrate and affect various aspects of life, from professional endeavors to intimate relationships.Throughout the episode, you'll hear about coping mechanisms, the importance of vulnerability, and strategies for building resilience and self-compassion. Kat and Jack provide practical advice on communicating feelings of shame in relationships, fostering an environment where openness and understanding can thrive.New episode every Monday morning.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships.In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They’ll talk about the impact of ADHD on emotional regulation, time management and so much more. This episode is essential for anyone looking to deepen their relationship connections while managing ADHD. Expect to hear about coping mechanisms, the importance of structured routines, and how to use the strengths of ADHD to enhance relationship dynamics.New episode every Monday morning.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr. Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers personal insights into managing ADHD, and how it influenced both his entrepreneurial journey and the functionality of Mattr. New episode every Monday morning.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom@mattr.social Hosted on Acast. See acast.com/privacy for more information.

Pharmacist Priyanka aka Little Miss ADHD discusses how ADHD can affect women differently, especially in relation to the menstrual cycle and hormonal fluctuations. Topics include societal expectations, self-care, sleep habits, gender-specific medical research, and managing ADHD symptoms with tools and strategies.

Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is. Alex has a wonderful start-up called Spellbound that has created botanical chocolate truffles for the body and mind, a perfect compliment for anyone with ADHD as the four different truffles work on Stress & Anxiety, Focus, Digestion and Libido.Check out Alex's site here: healthypillars.comNew episode out every Monday morning.Thanks for listening x-Stay connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating the complexities of ADHD, Laura brings a wealth of knowledge and personal experience to the table. Together, we explore the unique challenges women with ADHD face, from societal expectations and the often late diagnosis to the specific obstacles in managing emotions and tasks.Our conversation sheds light on the importance of understanding and embracing the ADHD brain, offering strategies that cater specifically to women.Find more of Laura on...The ADHDAF podcastInstagram: @adhdafpodcastOr get yourself a ticket to her last ever ADHD AF tour Alien Nation-New episode out every Monday morning.Thanks for listening xStay connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both personal and professional growth.We discuss practical strategies and tools that can aid in creating more ADHD-friendly routines, emphasising the importance of flexibility, self-compassion, and soooo much more.New episode out every Monday morning. Thanks for listening xStay connected:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emotional toll of managing misjudged time and energy, we explore how these unseen taxes add up, impacting both financial stability and mental health.We delve into personal stories and expert insights to highlight how the ADHD Tax can affect relationships, work, and self-esteem, and discuss strategies for minimising its impact. The conversation also touches on the importance of understanding, compassion, and tailored support systems to help navigate these hurdles.While the ADHD Tax presents unique challenges,New episode out every Monday morning.Thanks for listening xKeep up with us:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity.We'll also discuss the double-edged sword of exercise for people with ADHD, shedding light on how regular physical activity can significantly improve concentration, reduce impulsivity, and even help manage anxiety and depression. However, the challenge of maintaining a consistent exercise routine due to potential issues with motivation and time management is also addressed.New episode out every Monday morning.Thanks for listening xKeep up with us:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.