Distracted

Explore the transformative power of journaling as a tool for self-reflection and a healthier relationship with yourself. The hosts share personal stories about the struggles of maintaining the habit, revealing vulnerable moments from their past. They navigate the complexities of ADHD, anxiety, and self-doubt, while emphasizing the journey of discovering purpose. Through humor and honesty, they highlight the importance of understanding aspirations and embracing the ups and downs of personal growth.

For the first time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out! You can send us your messages, anonymous if you like to distracted.podcast on Instagram.Thanks for listening x@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Brace yourself for some - depending on how you look at it - shocking confessions from Jack and Kat in this episode.Diving back into the ADHD home, with a focus this week on the bedroom and the thing that must not be named... (laundry)We ask that you enter into this episode with an open mind and free of judgement; we'd all like to wash our sheets more often but it's HARD OUT HERE.New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Festivals! A dopamine dreamworld but also a place where ADHD runs wild. Inspired by a recent weekend at Glastonbury, Jack and Kat give a lighthearted overview of their best advice, biggest struggles and maybe one of two things that are easier to just embrace, as an ADHDer at a festival. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all about her experience with ADHD. We deep dive into her experience with medication and what it means to have ADHD and be creative.You can follow Philippa and find out more here:https://tickets.edfringe.com/whats-on/character-flawhttps://www.instagram.com/characterflawtheplay/New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

This week, we dive into a topic close to our hearts: the hall and bathroom baby! Focusing specifically on the often-overlooked areas of the bathroom and hallway. We share our personal tips and tricks for tackling these spaces and keeping the stress at bay. But boy old boy it's a big bay. New episodes out every Monday.Thanks for listening x--Continue the Distraction... @distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Emily Laing shares her journey with alcohol addiction, ADHD, and rehab, along with a heartwarming story involving Sir Anthony Hopkins. The episode offers raw emotions, insights, and laughter, making it a rollercoaster of emotions and hope.

This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of it all. As a side note is also our funniest episode we’ve ever done, we laugh a lot!!!New episodes out every MondayThanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Exploring PMDD, Parenting, and Advocacy with Emma LlewellynIn this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwithemma). Join us as we dive into Emma's life, discussing her journey with PMDD, her experiences as a parent with ADHD, and the development of her inspiring online platform.Emma shares her personal stories and insights, offering practical advice for managing PMDD and balancing parenting responsibilities. We explore the challenges she has faced, the triumphs she has achieved, and how she uses her platform to advocate for mental health awareness and support.This episode is packed with valuable tips, real-life experiences, and inspiring messages, making it a must-listen for anyone interested in mental health, parenting, and personal growth.You can check out Emma here: @mindovermatterwithemmaTune in every Monday morning for new episodes.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom@mindovermatterwithemma Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges.We share our own experiences and insights, providing actionable advice for individuals with ADHD and their partners. They focus on building understanding, resilience, and strong connections despite the difficulties that RSD can present.Packed with real stories and valuable tips, this episode is essential listening for anyone looking to navigate their relationships while managing the complexities of RSD and ADHD.Tune in every Monday morning for new episodes.Thanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.