If you're looking for some serious empowerment, mixed in with reassuring perspectives, discussion around mental health, late diagnosis grief, imposter syndrome and everything in between, you're gonna love this ep.

We absolutely loved chatting with Chris Hood @happinessinmovement, giving us all the ADHD coaching tips and some insight into his own late diagnosis journey and battles with anxiety and depression. We came out of this episode feeling super empowered and we hope you do too!

We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!

Thanks for listening x

Shout out to all our Patreons, thanks so much for the support! If you fancy joining and getting access to the full video versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast

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54. RSD, Mental Health & Main Character Energy Ft. ADHD Coach, Chris Hood (Happiness in Movement)