The Lively Show

Today’s Lively Show we are talking about how to achieve flow in your life - even if you have two kids (and a third on the way), a house, a business, 2 dogs, 2 cats, and a husband! Lively Show listener and Life With Intention Online member, Cass McCrory, has a business strategy consultancy (Capra Strategy) and has a lot on her plate with her growing family. So when I first started talking about flow on the show... Cass thought it wasn’t realistic for her and her circumstances. However, after doing some deep reflection and a simple experiment, Cass discovered that she has room for 77 hours of flow in her week - and the results from this flow in her life have been profound. This episode is perfect for anyone who feels like they are a bit unsure about how they can incorporate flow into their lives - particularly if they have busy families and careers.Advertising Inquiries: https://redcircle.com/brands

Today on The Lively Show, we’re diving into an area that has been popping up for me personally over the summer (and in particular this past week) which many can relate to, as well. We’re going deep into our motivations to a) have the courage to ask (and follow) our intuition for guidance, and b) how to follow our intuition and be peaceful with its guidance/unanswered questions (aka: what I was not doing this week). The answer to both of these motivations may surprise you like it surprised me… so I’m excited to share it with you! This episode is perfect for anyone who is stressed out trying to follow their intuition or for those who sense some internal resistance to asking the intuition for guidance in the first place.Advertising Inquiries: https://redcircle.com/brands

Today’s Lively Show topic is diving into Forcing things in our lives vs. Flowing, which we’ve been discussing in recent weeks, along with Forcing’s busy and uncertain cousin... Floating. Why? Because in some areas of our lives we may have the tendency to swim upstream, against the flow of our intuition, and in others we may find ourselves floating in one place staying so “busy” or “stuck” we can’t detect the current of the river at all. We’ll be going into each of these three approaches to life, and how to navigate between them. This episode is perfect for anyone who wants to learn more about the aspects of flow, forcing, and floating - along with ways to identify which one you may be in, and how to adjust your approach accordingly at any moment in time.Advertising Inquiries: https://redcircle.com/brands

In honor of Life With Intention Online registration now being open (class starts this Sunday, September 18th), I have a special interview for you with Colleen Kavanaugh. Colleen is a Certified Caregiving Consultant over at TheLongestDance.com. I’ve gotten to know Colleen personally through Life With Intention Online and through Life With Intention Mastermind this year and am so grateful to share her story. In this episode, Colleen shares the journey that led to the intuition-led career she now has -- and the difficult (and life-giving) decade that came before this new chapter of her life. She’ll also be sharing openly about her experience with LWIO, who she believes it is a good fit for, and more. This episode is perfect for anyone looking to hear an inspiring story of someone finding true clarity with their next career path, or for anyone looking to find out if Life With Intention Online may be the right fit for them.Advertising Inquiries: https://redcircle.com/brands

Today’s show is all about the surprising reality that hit me as I came back to London on the second leg of my adventure… The unexpectedly Fall-like weather in London, and the changing priorities of this journey. In fact, many of us may be going through a new season weather-wise, career-wise, relationship-wise, or other-wise… and if we are in the flow, it may catch us by surprise. In this episode, I’ll be sharing what I’ve done to stay in the flow while this shift happens and how you can do the same in any shift you may be making as well. This episode is perfect for anyone who is feeling a bit “off” in some area of their lives, or for anyone who is knowingly going through a life transition and want to stay fully present along the way.Advertising Inquiries: https://redcircle.com/brands

Today’s Lively Show is covering a wide of flow related questions many listeners have shared on Instagram this September. We’ll be diving into flow in regards to families, full-time jobs, fighting through difficulties, and super long commutes. I’ll be sharing how I think flow can be applied to each of these circumstances and more. Plus, I’m also sharing what I’d take with me on a deserted island, how I’ve meshed with European locals on my travels, and what I do to eat healthy while traveling. This episode is perfect for anyone looking for a fun mix of questions and answers, or anyone who wants to hear more about how flow can apply to stable life circumstances.Advertising Inquiries: https://redcircle.com/brands

Today’s show is all about the difference in lifestyle I’ve noticed between the new format of my life and travels, compared to how things were when I was living in my home in “life as usual” before this trip. For me, life now is simpler and more difficult, and before I left it was easier and more complicated. In the episode, I’m sharing what the difference between each way of life are, which version I prefer, and what you can do to infuse more of the elements that resonate with you in your life - whether you are traveling much or not at all. This episode is perfect for anyone looking for a thought provoking reflection on how our lifestyle choices please and challenge us to grow in meaningful ways.Advertising Inquiries: https://redcircle.com/brands

In today’s Lively Show, I’m sharing the career shift I’ve been making over the past 4-6 months that has resulted in some amazing and effective results. I’m talking about making a shift from the “effort and action” mentality that is commonly spoken about in personal development and entrepreneurship spaces and replacing it with “alignment before action.” This episode is perfect for anyone who is interested in trying a new approach to work and life that may result in more fun, flow, and effectiveness -- with less stress and burnout.Advertising Inquiries: https://redcircle.com/brands

Today’s Lively episode is the first “Adventure” now that I’m back in the US! As I’m here once again, my ego wants to know where I’ll live, or at least when I’ll know where I want to live... ASAP. But the truth is: I don’t have any intuition about that right now. As I live in this murky place of uncertainty, I’m sharing the two biggest things I’m focusing on, which also apply to anyone else going through a phase of unknowing in relationships, career, or otherwise. This episode is perfect for anyone who wants to know what “knowing” feels like, or for anyone who is in a phase of “not knowing” at the moment and wants some direction and clarity for this season of life.Advertising Inquiries: https://redcircle.com/brands

This is my first week back in the States! (Talk about “all the feels.”) Before leaving in May, I was most curious to know how this trip would “change me” - since so many people said extended international travel would do just that. Well, today I’m reflecting on the top 10 lessons I’ve learned - and what I think I’m going to do in my life (based on this experience) going forward. This episode is perfect for anyone looking to learn more about the lessons I’ve learned this summer which apply to us all, near or abroad.Advertising Inquiries: https://redcircle.com/brands