In this episode of The Thais Gibson Podcast, Thais welcomes John Assaraf, a world-renowned mindset and small business growth expert, to discuss the transformative power of the subconscious mind. John shares his extraordinary journey from building five multimillion-dollar companies to becoming a leading figure in personal development. With appearances on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, as well as starring in 14 films including "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama, John brings a wealth of experience and wisdom to the conversation.John reveals the secrets behind his success, including the incredible story of manifesting his dream home through the power of vision boards. He and Thais explore the science of neuroplasticity, the law of attraction, and practical strategies for rewiring your brain to achieve your goals. You'll learn how to tap into your brain’s superpower, shatter limitations, and achieve your life’s biggest dreams with the guidance of one of the industry's most inspiring voices.John is also the founder of myNeuroGym.com, a platform revolutionizing mindset coaching and mental fitness training, and the creator of the powerful “Innercise” app, which helps people rewire their brains for unstoppable success.Tune in and discover how to unlock the potential of your subconscious mind with this enlightening episode.Timestamps:00:00 - Intro00:36 - John Assaraf’s Backstory: Real Estate to Psychology02:50 - John Assaraf’s Backstory: The Vision Board07:47 - John Assaraf’s Backstory: Childhood17:38 - 7-Day Free Trial: All Access Membership Pass18:28 - Getting Started: Energy & Awareness21:09 - Getting Started: Create a New Reality26:22 - Mint Mobile27:35 - Quince29:07 - You Can Change31:33 - You Are a Miracle33:30 - Innercise34:52 - Daily Habits: Gratitude36:12 - Daily Habits: Connect to the Source38:26 - Daily Habits: Having a Clear Vision42:49 - Take Action44:20 - Find More John Assaraf Content47:44 - ConclusionConnect with John Assaraf:Facebook: www.facebook.com/johnassarafpageInstagram: www.instagram.com/johnassarafGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-31-24&el=podcastCut your wireless bill to 15 bucks a month at mintmobile.com/ThaisGo to Quince.com/thais for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the emotional labyrinth of Fearful Avoidant attachment and discover how past traumas shape your triggers. Learn about your body’s instinctual responses like fight, flight, freeze, or fawn. Unpack the BTEA framework—Beliefs, Thoughts, Emotions, Actions—to understand and reprogram your reactions. Gain insights on transforming survival into thriving, while also picking up tools for personal growth. This engaging discussion provides actionable strategies to reclaim emotional balance and improve your relationships.

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, particularly focusing on the dynamics of dismissive avoidant and fearful avoidant attachment styles. Drawing from personal experiences and professional insights, they explore the challenges of navigating relationships, the concept of "phantom exes," and the often overlooked inner struggles of those with avoidant tendencies.Mike shares his journey from being a dismissive avoidant to becoming secure, offering a unique perspective on what it's like to look back on past relationships with a new understanding. Thais, on the other hand, provides valuable insights into the fearful avoidant experience, discussing the ambivalence and challenges that come with deepening commitment in relationships.Listeners will gain a better understanding of how unmet needs, defense mechanisms, and communication patterns play crucial roles in shaping relationships. The hosts also tackle a question from their Reddit thread about the best way to suggest learning about attachment styles to a partner without triggering defensiveness or shutting down communication.Whether you're new to the concept of attachment styles or have been exploring them for a while, this episode offers practical advice, heartfelt stories, and strategies to foster healthier, more secure relationships. Tune in to learn how to identify and work through these attachment patterns for a more fulfilling connection with yourself and others.Timestamps:00:00 - Intro01:23 - Regret & Going Back to an Ex (Mike)05:06 - Mike Now, in Secure Attachment07:06 - Regret & Going Back to an Ex (Thais)10:41 - Thais Now, in Secure Attachment13:13 - Avoidants & Friends with Benefits15:08 - Supporting FA Partners Who Fear Commitment18:26 - Supporting DA Partners Who Fear Commitment23:12 - 7-Day Free Trial: All Access Membership Pass24:31 - Did Mike Have a Phantom Ex When He Was DA?27:13 - Does Mike Have a Phantom Ex Now as a Secure Attachment?28:52 - Being Friendly with Exes (Mike)35:18 - Did Thais Have a Phantom Ex When She Was FA?39:07 - Has Thais Dated Anyone Who Had a Phantom Ex?43:37 - Mint Mobile44:50 - Quince46:46 - Reddit Question47:25 - Mike’s Response50:28 - Being Introduced to Attachment Theory (Mike)53:25 - Being Introduced to Attachment Theory (Thais)56:42 - Changing Others Isn’t the Answer1:00:00 - Find More Mike DiZio Content1:01:59 - Conclusion Get Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-26-24&el=podcastGo to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount.Cut your wireless bill to 15 bucks a month at mintmobile.com/ThaisGo to Quince.com/thais for free shipping on your order and 365-day returnsLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness.Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food.Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today!Timestamps:00:00 - Intro00:59 - Brian Keane’s Background06:16 - Brian Keane’s Ulcer10:49 - Getting Started: Sleep13:07 - Improving Sleep Quality17:02 - 7-Day Free Trial: All Access Membership Pass17:53 - One Step at a Time21:13 - Diet & Nutrition27:49 - Mint Mobile29:03 - There Is No One-Size-Fits-All35:26 - Prevention & Cure Strategies When Falling Off Track39:06 - Fasting40:28 - What is Autophagy?41:51 - Gut Permeability (a.k.a. Leaky Gut)46:03 - More Brian Keane Content47:38 - Conclusion Find Brian Online:Website: https://briankeanefitness.comInstagram: https://www.instagram.com/brian_keane_fitnessYouTube: https://www.youtube.com/c/briankeanefitnessTikTok: https://www.tiktok.com/@briankeanefitnessFacebook: https://www.facebook.com/briankeanefitnessGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-24-24&el=podcastGo to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount.Cut your wireless bill to 15 bucks a month at mintmobile.com/ThaisGo to Quince.com/thais for free shipping on your order and 365-day returnsLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this discussion, Thais Gibson, a leading expert in attachment theory, dives into the complexities of fearful avoidant attachment styles. She reveals how subconscious patterns influence partner choices, often leading to chaotic relationships. Thais offers practical strategies for retraining the mind and nervous system to foster healthier connections. Learn why stable relationships may feel unexciting and discover how shifting your comfort zone can lead to more fulfilling partnerships. This conversation is packed with insightful tools for personal growth!

Explore the complex world of attachment styles as hosts share personal journeys from avoidant to secure attachment. They tackle difficult topics like managing no contact with dismissive avoidants and the importance of self-awareness in relationships. Listeners gain insights into authenticity in dating and the healing process after betrayal. With actionable advice and personal stories, this discussion provides valuable tools for overcoming challenges and fostering healthier connections in love and life.

In this insightful episode, we dive deep into the complex relationship between burnout and the nervous system with our guest, Victoria Albina (she/her), a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, Victoria has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds. Through her work, she empowers individuals to break free from codependency, perfectionism, and people-pleasing, reclaiming their joy in the process.Victoria shares her personal journey from struggling with chronic health issues to becoming an expert in public health, functional medicine, and somatics. We discuss the early signs of burnout, the impact of these behavioral patterns on mental and physical health, and practical strategies for healing. Whether you're dealing with chronic stress, exhaustion, or just want to deepen your understanding of holistic health, this episode offers valuable tools and wisdom.Victoria is also the host of the Feminist Wellness podcast and holds a Master’s degree in Public Health from Boston University School of Public Health. She lives on occupied Munsee Lenape territory in New York.Timestamps:00:00 - Intro00:39 - Victoria Albina’s Background03:24 - What is the Gut Microbiome?07:22 - When We Put Ourselves Last09:54 - Codependency and Dysregulated Nervous Systems 10:52 - Burnout16:33 - 7-Day Free Trial: All Access Membership Pass17:27 - Burnout Is Not a Personal Failing19:54 - Starting Your Healing Journey24:35 - The Dominant Nervous System States27:31 - Mint Mobile Promotion28:44 - State 1: Ventral Vagal29:36 - State 2: Fight or Flight / Sympathetic33:47 - State 3: Fawn34:39 - State 4: Functional Freeze35:39 - How This Leads to Burnout37:38 - Getting Out of Burnout43:11 - Last Pieces of Advice44:47 - Find More Victoria Albina Content46:20 - Conclusion Find Victoria Online:Instagram: https://www.instagram.com/victoriaalbinawellness/Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022Free Meditations: https://victoriaalbina.com/free-meditations-2/Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-08-17-24&el=podcastCut your wireless bill to 15 bucks a month at mintmobile.com/ThaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the intricate world of avoidant attachment styles and their six core fears that often lead to emotional shutdown in relationships. Discover the roots of these fears stemming from childhood neglect. Gain practical communication techniques to express needs and foster connection with your avoidant partner. Learn effective strategies to navigate these fears, emphasizing positivity and the importance of negotiation. This insightful discussion offers essential tools for creating safety and connection in your partnerships.

In this “Can This Be Fixed” episode of The Thais Gibson Podcast, Thais is joined by co-host Mike to share their stories and past experiences as former avoidant attachment styles while answering questions from subscribers. What does going through the dating stages feel like for avoidant attachment styles? How can you successfully reconnect with an avoidant attachment after a break-up? And are the things that dismissive avoidants ask for from their partners truly a fair ask?Watch to find out the answers to these questions with plenty of practical advice. Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-08-24&el=podcastGo to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount.Cut your wireless bill to 15 bucks a month at mintmobile.com/ThaisTimestamps00:00 - Intro03:31 - Mike's Dating Story (as a DA)09:09 - Flaw-Finding and the Perfect Partner12:05 - Communicating Expectations with Honesty18:19 - Working on Self-Acceptance20:22 - 7-Day Free Trial: All Access Membership Pass21:12 - Reddit Question27:51 - Counterdependency and Subconscious Reactions30:28 - Opening Up About Feelings and Sensitivities35:22 - Mint Mobile Promotion36:36 - When Fear Overpowers Feelings42:01 - Expanding Your Comfort Zone43:16 - Eye Contact46:40 - ConclusionLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thais Gibson Podcast, Thais is joined by Dr. Nicole Cain, a licensed Naturopathic Doctor with a Master’s in Clinical Psychology who has dedicated her life to helping people heal anxiety rather than “manage” it.Tune in to hear Dr. Cain’s enlightening journey and personal discoveries on healing anxiety, from removing obstacles to resolving and practicing radical acceptance. Stick around for helpful techniques you can use to hack your nervous system and calm your anxiety at any given moment of the day. Find Nicole Online:https://drnicolecain.com/https://www.instagram.com/drnicolecain/ https://www.facebook.com/DrNicoleCain/ Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-08-24&el=podcastGo to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount.Cut your wireless bill to 15 bucks a month at mintmobile.com/ThaisTimestamps00:00 - Intro00:46 - Dr. Nicole Cain’s Background05:07 - Dr. Nicole Cain’s Transformation10:26 - The Obstacle to Cure12:49 - Radical Acceptance15:29 - How to Determine Radical Acceptance17:49 - The Panic Reset20:31 - Step 1 - Calming the Nervous System24:30 - 7-Day Free Trial: All Access Membership Pass25:20 - Step 2 - Onboarding Your Wise Mind28:24 - Stop Light Exercise33:42 - Step 3 - Reintegration38:36 - The 3-Minute Hack43:05 - Step 4 - Retraining47:00 - ConclusionLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices