Dive into the fascinating world of awakening, exploring the balance between head and heart for personal growth. Discover how integrating intellect with compassion can illuminate paths to enlightenment. Embrace life's impermanence through mindfulness and a guided meditation that enhances love and presence. Learn to view the heart as a sensory organ, fully experiencing emotions without judgment. Finally, explore love as a transformative force, encouraging self-acceptance and deeper connections with others.

In this episode we explore differing descriptions and ways of viewing enlightenment and awakening. Includes a guided meditation to help imagine what would be different if you were enlightened and what obstacles would no longer be there. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Explore coping with difficult emotions, including techniques for managing negative emotions and triggers for awareness. Learn about the 'include method' for handling emotions by expanding awareness. Discover the benefits of meditation for alignment with reality and finding inner peace.

Discover the art of letting go through insightful techniques for releasing physical and mental tension. Learn how acceptance and humor can transform your daily experiences. The discussion highlights the importance of presence and awareness in navigating life's emotional challenges. Enjoy a guided meditation that encourages embracing reality and cultivating unconditional love. Unlock the joy of your true nature while finding peace in surrendering to the present moment.

In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts. Includes a guided meditation for calming your busy mind and bringing it into present moment awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

How to use very small disruptions and slowing down to bring pure awareness into daily life activities.   Includes a guided method for using talking and movement as a trigger for awakened awareness.   Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness.   Includes a guided meditation on questions that lead to awakened awareness, as well as simple phrases that can trigger an immediate state of presence.   Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities. Includes a two-minute guided meditation that gives people a direct taste of awakened awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.