Awareness Explorers

In this episode we talk to spiritual teacher Byron Katie about the false self, the benefits of not believing your thoughts, and the lack of separation between people. Includes a guide to meditating on your judgements using Byron Katie's worksheets. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we discuss how to act passionately in the world while being unattached to the results. Includes a guided meditation to help us combine intention with surrender. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode, we talk to Dr. John Astin about consciousness research, songwriting, and practices for opening to pure experience. Includes a guided meditation, "The Borderless Field of Being" from his new book, "This Extraordinary Moment." Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode, Brian tells Jonathan about finding a way out of depression through awareness, his theater background, and his influences in the spiritual search. In addition, Brian leads a guided mediation using a window of eternity metaphor to help you expand your view into infinite awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode, Jonathan tells Brian about his spiritual teacher, the wild experiments he's done, and what he's found most helpful. In addition, Jonathan leads a guided mediation in which you contemplate your death in order to bring new aliveness to your current life. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Discover how perfectionism and the desire for control hinder personal peace and awareness. Explore the concept of wabi-sabi, celebrating the beauty of imperfection and the art of Kintsugi. Learn practical techniques to let go of toxic perfectionism and embrace acceptance in relationships. Techniques for being present and reducing pressure are discussed, including focusing on the immediate moment. Enjoy a guided meditation aimed at fostering a non-judgmental approach and encouraging mindfulness in life’s unpredictability.

In this episode we talk to Ric Weinman about using higher energetics as a path to awakening and letting go of conditioning. Includes a guided meditation in which Ric leads us through letting go of three levels of selfhood, and into pure experience beyond self. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we describe how the practice of dropping a contemplative phrase into the depths of your being can lead to joy and revelation. Includes a guided meditation that introduces two phrases to use in a contemplative journey within. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.   Mediation Music: There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/vendaface/ Artist: http://chriszabriskie.com/

In this episode we reflect on our conversation with Adyashanti and share how you can apply his wisdom and methods to your life. Includes a guided meditation to help you use your body awareness as a barometer for living your truth. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life. Includes a guided meditation from Adyashanti leading us through the three steps of experiencing meditation in its truest sense. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.