27: Perfectionism and Control

Discover how perfectionism and the desire for control hinder personal peace and awareness. Explore the concept of wabi-sabi, celebrating the beauty of imperfection and the art of Kintsugi. Learn practical techniques to let go of toxic perfectionism and embrace acceptance in relationships. Techniques for being present and reducing pressure are discussed, including focusing on the immediate moment. Enjoy a guided meditation aimed at fostering a non-judgmental approach and encouraging mindfulness in life’s unpredictability.