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3min chapter
27: Perfectionism and Control
Awareness Explorers
Embracing Imperfection and the Art of Allowing
This chapter delves into the concept of perfectionism and advocates for a non-judgmental approach to thoughts during meditation. It introduces the Japanese philosophy of wabi-sabi, celebrating the beauty of flaws and the artistry in mended pottery through Kintsugi.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode