AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
27: Perfectionism and Control
Awareness Explorers
Embracing Present Awareness and Letting Go of Control
This chapter explores the significance of being present and accepting situations as they unfold. The speakers discuss techniques for reducing pressure, such as focusing on the next 20 seconds, and highlight the importance of redefining goals to foster a more relaxed approach to practices like meditation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode