Thriving As A Physician: How to Lose Weight & Love Your Life

Ever thought "Maybe I just won't ever be able to lose weight.."? Then this episode is for you. I'm tackling that deep fear many of us have: what if your body will never respond to weight loss efforts? Learn what to do when it feels like your body's not responding.. This isn't about plateaus where you've seen some success and it stalls - it's about that gut-level fear that maybe it's never gonna work. Most physicians who come to me share this belief: "I don't know if I'll ever be able to lose weight." I dive into why weight is far more complex than our medical training taught us, why consistency trumps perfection, why the you shouldn't just depend on the scale to measure progress Whether you need to tweak your approach or try new tools altogether, this episode offers practical steps forward when weight loss feels impossible.

Can't stop eating when you are full? This episode is for you. In this episode, you'll learn: The seven hidden reasons why we as physicians tend to eat past full (and none of them have to do with willpower!) Why our medical training might actually be working against us when it comes to eating Practical strategies that work with our unpredictable schedules How to rebuild your relationship with food without feeling restricted Simple ways to reconnect with your body's signals (even during busy clinic days) If you're tired of feeling uncomfortable after meals or worried about when you'll eat next during long shifts, this episode is for you. Let's explore how to make peace with food in a way that actually works for your life as a physician. Hit the play button and start listening now.

Ever feel like you're all in on a new plan—only to hit a busy week, fall off track, and feel like you're starting over again? It's not your fault. Most weight loss advice was never built for physicians with unpredictable schedules, high stress, and zero extra time. In this episode, I sit down with Dr. Matthea Rentea, obesity and internal medicine physician, to talk about how to finally make weight loss sustainable—without burnout, restriction, or relying on willpower. We're breaking down: ✅ Why "perfect plans" fail the second life gets busy (and what actually works) ✅ How to eat in a way that feels easy—even on call weeks and post-clinic exhaustion ✅ The mindset shift that makes healthy habits effortless (hint: it's not about discipline) ✅ How to stop the weekend "off track" spiral and build real consistency ✅ The #1 mistake that keeps physicians stuck in yo-yo dieting If you're tired of feeling like weight loss is another full-time job, this episode will change the way you think about food, exercise, and long-term success. 📌 Connect with Dr. Matthea Rentea: Website: www.RenteaMetabolicClinic.com Podcast: The Obesity Guide with Dr. Matthea Rentea Instagram: @drmatthearentea 👉 Hit play and learn how to make weight loss fit your life—not the other way around.

Ever feel like you're making progress with your eating and weight goals, only to hit a roadblock that throws everything off? You're not alone. Obstacles like stress, chaotic schedules, and exhaustion are normal, especially for busy physicians. But without the right skills to handle them, it's easy to feel stuck and defeated. In this episode of Thriving as a Physician, I share 4 simple steps to overcome obstacles without spiraling into guilt or panic. You'll learn how to stop thinking setbacks mean failure, why obstacles are part of the process, and how to troubleshoot challenges to keep moving forward. This is the missing skill diet culture never taught you. Let's change that. Listen now and take back control of your progress!

I found some game-changing research while renewing my obesity medicine certification, and I'm sharing the best pearls with you! In this episode, I cover: How low-carb eating can stabilize blood sugar and prevent hangry crashes. Why sticking to a regular exercise schedule helps maintain weight loss. How more sleep can naturally reduce cravings and calorie intake. The latest on anti-obesity medications like semaglutide. Plus, hear how participants in my Rewire Your Cravings workshop reduced their cravings by 80%! Listen now and start feeling in control again! Want more help? Get access to the Rewire Your Cravings workshop here: https://members.weightsolutionsforphysicians.ca/rewireyourcravings

Craving rest but afraid to slow down? In this final episode of the Thriving in 2025 series, I'm joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being. If you've ever felt like you're stuck on a hamster wheel—doing more, giving more, but never feeling like it's enough—this episode will resonate. We discuss why rest and self-compassion are essential, not just for preventing burnout, but for managing stress-driven habits like overeating. Slowing down creates space to approach food and life with intention and care. Listen now to learn the small but powerful shifts that can help you thrive in 2025. Where to Find Our Guests: Dr. Sonia Wright: Radiologist, certified life coach, and founder of The Midlife Sex Coach for Women. Learn more at soniawrightmd.com. Dr. Sunny Smith: Family physician and founder of Empowering Women Physicians. Find her at empoweringwomenphysicians.com or join her Facebook group. Dr. Karen Leitner: Internist and life coach for women physicians. Follow her on Instagram at @KarenLeitnerMD.

Dr. Jessie Mahoney, a pediatrician and mindful coach, teams up with Dr. Sarah Smith, a rural family physician, to tackle the challenges of modern medicine. They share simple yet powerful strategies to combat burnout and emphasize the importance of personal connection and adventure. Jessie dives into how yoga and a sense of belonging aid in navigating life's transitions, while Sarah offers practical ways to manage overwhelm. Together, they inspire listeners to prioritize joy, embrace change, and invest in their well-being for a fulfilling future.

If 2024 left you feeling like the world was spinning out of control, this episode is for you. In Part 2 of the *Thriving in 2025* series, Dr. Fariel Michaud and Dr. Wendy Schofer share practical advice on handling uncertainty, letting go of perfection, and finding joy even when life feels overwhelming. You'll learn how to: - Stop being weighed down by what you can't control. - Find clarity and strength in life's toughest moments. - Create space for joy and connection in your busy life. Listen now for real, practical guidance that will help you take control and thrive in 2025.

In this bonus episode I'm sharing how to change your eating in a way that feels natural and easy, not like a constant fight. For years, I struggled with cravings (Wendy's fries were my kryptonite) and felt like I was using all my energy just trying to resist food. Sound familiar? I'll walk you through the layers of change—why focusing only on willpower doesn't work and how to tap into deeper parts of your brain to make food less of a battle. I'll also share the tools that finally helped me let go of cravings and eat with freedom. If you've ever felt controlled by a certain food—like you can't trust yourself around it—this episode is for you. And if you want to take this work even further, I'd love to see you at my Rewire Your Cravings Workshop on January 16th. I'll show you how to reprogram your brain to stop cravings for good, and you'll leave feeling completely different about that food you just can't resist. Take a listen—it's time to stop feeling stuck and start feeling free around food. And don't forget to register for the workshop at weightsolutionsforphysicians.ca/rewire. Let's do this together!

"If I could just get through this week… If the system would change… If I had more time… then I'd feel better." Sound familiar? You're not alone. Physicians everywhere are carrying the weight of impossible expectations, exhaustion, and a system that often feels broken. But what if the path to feeling better isn't as far away as it seems? In this powerful kickoff to the "Thriving in 2025" series on Thriving As A Physician, I sit down with Dr. Kathy Stepien, pediatrician and founder of the Institute for Physician Wellness, to uncover the real keys to physician wellness—and why they might be smaller (and closer) than you think. We dive into: The 3 layers of physician wellness: personal, organizational, and cultural. How a 10-minute break at lunch can shift your entire day. Why boundaries aren't harsh—they're essential. The life-changing impact of self-compassion. This isn't about waiting for the system to change—it's about reclaiming your power, one intentional step at a time. 🎧 Listen now and take your first step toward a truly thriving year. Connect with Dr. Kathy Stepien: 🌐 Website: Institute for Physician Wellness📸 Instagram: @kathystepienmd🔗 LinkedIn: Dr. Kathy Stepien on LinkedIn 📘 Facebook Group: Institute for Physician Wellness Facebook Group