I found some game-changing research while renewing my obesity medicine certification, and I'm sharing the best pearls with you!
In this episode, I cover:
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How low-carb eating can stabilize blood sugar and prevent hangry crashes.
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Why sticking to a regular exercise schedule helps maintain weight loss.
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How more sleep can naturally reduce cravings and calorie intake.
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The latest on anti-obesity medications like semaglutide.
Plus, hear how participants in my Rewire Your Cravings workshop reduced their cravings by 80%!
Listen now and start feeling in control again! Want more help? Get access to the Rewire Your Cravings workshop here: https://members.weightsolutionsforphysicians.ca/rewireyourcravings
