Thriving As A Physician: How to Lose Weight & Love Your Life Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3
Jan 20, 2025
Dr. Jessie Mahoney, a pediatrician and mindful coach, teams up with Dr. Sarah Smith, a rural family physician, to tackle the challenges of modern medicine. They share simple yet powerful strategies to combat burnout and emphasize the importance of personal connection and adventure. Jessie dives into how yoga and a sense of belonging aid in navigating life's transitions, while Sarah offers practical ways to manage overwhelm. Together, they inspire listeners to prioritize joy, embrace change, and invest in their well-being for a fulfilling future.
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Navigate Change with Compassion
- When facing change, acknowledge your overwhelm and fatigue with compassion.
- Step back to evaluate benefits and needs before adopting new clinical tools or processes.
Use Multiple Words of The Year
- Choose a few 'words of the year' to represent multiple facets of your life.
- Use these words as mental resources to navigate various challenges throughout the year.
Allow Time to Adapt to Change
- Allow yourself time to adapt when adopting new systems or workflows.
- Accept imperfections during transitions rather than resisting them.