Thriving As A Physician: How to Lose Weight & Love Your Life

As doctors, we know what we "should" be eating to be healthy. But many of us (myself included) often find ourselves eating the complete opposite. Here lies the problem… We are smart, highly trained women trying really hard to change a simple habit and we just can't find success. What the frick gives??? 🤔 In this episode, I am sharing why this out of control eating happens and how it has way less to do with food than you think. Plus, I will give you actionable tools to start feeling more in control. You don't have to do this alone. If you are ready for expert support in your weight loss, apply to work with me by clicking here: https://info199105.typeform.com/to/cDsV3XUm **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

There is an epidemic of physicians trying to lose weight while completely not trusting themselves to do so. It just doesn't work that way. In this episode, I will teach you why STARTING with trust is one of the most important tools you can use to ensure your success. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you

If you are a physician who sometimes binge eats, this episode is for you. Many physicians suffer in silence with binge eating. And the emotional toll is huge. Listen in as I walk you through the A-Z's on binge eating and share how to find recovery. My true wish is that you will find hope in this episode - hope for recovery, hope for peace with food and hope to be able to reach your goals while stabilizing your eating. If you are a physician who wants help to recover from binge eating and heal your relationship with food, I am here to help. Click here to apply to work with me: https://info199105.typeform.com/to/cDsV3XUm PS- If you do not identify with binge eating, this episode is still worth a listen. The tips I share are all applicable to other forms of overeating too. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Want to make lasting changes in your lifestyle but struggling to make it stick? Start by creating a sense of safety for yourself, by listening to this episode! Learning how to create safety is the key to achieving success and creating long-term change. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Weight loss is not a one-size-fits all journey. As time passes, our bodies evolve and require different approaches to stay healthy. Unfortunately we're often taught to feel bad about these changes instead of being empowered by them! In this episode, I'm sharing my own weightloss story - breaking down lessons learned that can help you find ease in your own health and fitness goals at any age or stage in life. Let's get ready for lasting change through compassion and understanding what makes us unique! **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Picture your goal. You know… the one that makes your IBS flare up a little when you think of it… 😆 And then notice what comes rushing in behind it. Listen for the voice whispering (or shouting)... "What if I can't do it??" Listen for the voice saying… "What if it doesn't work??" How you answer that voice MATTERS. In this episode, I'll teach how to leverage your "What ifs" to create momentum to your goals. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

It can feel scary to F@#k up in your weight loss. And as physicians, we are trained to avoid mistakes at all costs. But when it comes to personal growth, mistakes are essential. If you want to know how to get from here to a goal you haven't reached… the answer is, You keep trying and keep f@#king up until you figure it out. This episode is your permission slip to go out there and f@#k it up. And see more progress to your goals with more freedom because of it. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

This week I am sharing a quick message to let you know that I'm still here but I took a minute to step back and say 'no' to myself this week to avoid the overwhelm and the stress. Listen to The Un-Episode to hear more about the non-food intervention that can impact your eating by keeping stress and overwhelm at a minimum. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Reaching your goals doesn't happen by making plans. Goals are achieved or forgotten based on how well you can follow through on your plans. And let's face it, in the midst of busy work days, it can be hard to remember to follow through on your plans. Learn how to build the skill of following through better in this episode. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year. These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them! In this episode, I am joined by Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney Learn more about Dr. Sarah Smith: https://www.chartingcoach.ca Learn more about Dr. Ali Novitsky: https://www.lifecoachingforwomenphysicians.com/ Learn more about Dr. Jessie Mahoney: https://www.jessiemahoneymd.com/ **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.