This week I am sharing a quick message to let you know that I'm still here but I took a minute to step back and say 'no' to myself this week to avoid the overwhelm and the stress.

Listen to The Un-Episode to hear more about the non-food intervention that can impact your eating by keeping stress and overwhelm at a minimum.

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**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.